{"id":9190,"date":"2024-01-03T21:32:00","date_gmt":"2024-01-03T21:32:00","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2024\/01\/03\/suplementacia-kapsulami-omega-3-vitashop\/"},"modified":"2024-01-03T21:32:00","modified_gmt":"2024-01-03T21:32:00","slug":"suplementacia-kapsulami-omega-3-vitashop","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/01\/03\/suplementacia-kapsulami-omega-3-vitashop\/","title":{"rendered":"Suplement\u00e1cia kapsulami Omega 3 – VitaShop"},"content":{"rendered":"


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\u00daloha omega 3 mastn\u00fdch kysel\u00edn pri ochrane zdravia<\/h2>\n

Omega 3 mastn\u00e9 kyseliny<\/b> naz\u00fdvan\u00e9 nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre spr\u00e1vne fungovanie v organizme. Mali by by\u0165 zaraden\u00e9 do ka\u017edodennej stravy na ochranu organizmu pred nedostatkom zlo\u017eiek, ktor\u00fdch strata je spojen\u00e1 so zn\u00ed\u017eenou imunitou, nervov\u00fdmi poruchami a probl\u00e9mami s obehov\u00fdm syst\u00e9mom. V d\u00f4sledku toho m\u00f4\u017eete spozorova\u0165 nepriazniv\u00e9 vonkaj\u0161ie pr\u00edznaky, ako je such\u00e1 poko\u017eka, bledos\u0165, \u0165a\u017eko sa hojace rany a praskanie ciev okolo tv\u00e1re a tela.
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Tuky s\u00fa z\u00e1kladn\u00e9 a vysokoenergetick\u00e9 zlo\u017eky, ktor\u00e9 sa nach\u00e1dzaj\u00fa v potravin\u00e1ch rastlinn\u00e9ho alebo \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu. Je v\u0161ak potrebn\u00e9 venova\u0165 pozornos\u0165 rozdielu medzi nimi. \u017divo\u010d\u00ed\u0161ne tuky s\u00fa nas\u00fdten\u00e9 mastn\u00e9 kyseliny, ich nadbytok m\u00f4\u017ee prispieva\u0165 k obezite, rakovine hrub\u00e9ho \u010dreva a poruch\u00e1m obehov\u00e9ho syst\u00e9mu, zatia\u013e \u010do rastlinn\u00e9 tuky sa naz\u00fdvaj\u00fa nenas\u00fdten\u00e9 tuky.<\/span><\/p>\n

Priazniv\u00fdm rie\u0161en\u00edm pre spr\u00e1vne fungovanie organizmu je v\u00fdber nenas\u00fdten\u00fdch kysel\u00edn zo skup\u00edn n-3 a n-6, ktor\u00e9 si \u010dlovek nedok\u00e1\u017ee s\u00e1m syntetizova\u0165, preto ich treba dod\u00e1va\u0165 v potrave. Medzi omega 3 kyseliny patr\u00ed okrem in\u00e9ho: kyselina \u03b1-lipoov\u00e1, ktor\u00e1 m\u00e1 antioxida\u010dn\u00e9 vlastnosti, priaznivo p\u00f4sob\u00ed aj na metabolick\u00e9 procesy a zlep\u0161uje funkciu pe\u010dene.<\/span><\/p>\n

Zlo\u017eenie omega 3 kysel\u00edn<\/h3>\n

Kyselina eikosapenta\u00e9nov\u00e1<\/span> priaznivo p\u00f4sob\u00ed na funkcie nervovej s\u00fastavy, preto sa pou\u017e\u00edva pri \u0165a\u017ekostiach s koncentr\u00e1ciou.<\/span><\/p>\n

Kyselina dokosahexa\u00e9nov\u00e1<\/span> sp\u00f4sobuje zn\u00ed\u017eenie hlad\u00edn triglyceridov v krvi. Je to d\u00f4le\u017eit\u00e9, pokia\u013e ide o cholesterol, ktor\u00fd sa hromad\u00ed v cievach.<\/span><\/p>\n

\u00daloha omega 3 mastn\u00fdch kysel\u00edn<\/b> spo\u010d\u00edva v poskytovan\u00ed tukov, ktor\u00e9 priaznivo p\u00f4sobia na \u013eudsk\u00e9 zdravie. Odpor\u00fa\u010daj\u00fa sa konzumova\u0165 zdrav\u00fdm \u013eu\u010fom a t\u00fdm, ktor\u00ed trpia chronick\u00fdmi ochoreniami, ako je cukrovka, srdcov\u00e9 zlyh\u00e1vanie, ochorenie koron\u00e1rnych art\u00e9ri\u00ed.<\/span><\/p>\n

Priazniv\u00e9 \u00fa\u010dinky omega 3 mastn\u00fdch kysel\u00edn<\/h3>\n

U star\u0161\u00edch \u013eud\u00ed m\u00e1 pozit\u00edvny vplyv na du\u0161evn\u00e9 zdravie, zni\u017euje riziko demencie a Alzheimerovej choroby.<\/span><\/p>\n

\u0160irok\u00e9 \u00fa\u010dinky omega 3 mastn\u00fdch kysel\u00edn ovplyv\u0148uj\u00fa aj:<\/span><\/p>\n

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    \n
  • zv\u00fd\u0161enie hlad\u00edn seroton\u00ednu
    <\/span><\/li>\n
  • zn\u00ed\u017eenie hladiny zl\u00e9ho cholesterolu
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  • prevent\u00edvna podpora koron\u00e1rnych ochoren\u00ed
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  • zn\u00ed\u017eenie bolesti a chronick\u00e9ho z\u00e1palu
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  • regul\u00e1cia hladiny cytok\u00ednov, ktor\u00e9 ovplyv\u0148uj\u00fa bunky tela, regul\u00e1cia morfogen\u00e9zy buniek a tkan\u00edv.
    <\/span><\/li>\n
  • prevencia trombocytop\u00e9nie (zn\u00ed\u017eenie po\u010dtu \u010derven\u00fdch krviniek)
    <\/span><\/li>\n<\/ul>\n<\/div>\n

    Pr\u00edli\u0161 vysok\u00fd pokles \u010derven\u00fdch krviniek znamen\u00e1 zhor\u0161enie zdravotn\u00e9ho stavu, ktor\u00fd naj\u010dastej\u0161ie sp\u00f4sobuje an\u00e9miu.<\/span><\/p>\n

    Pomocn\u00fd prostriedok pri lie\u010dbe psori\u00e1zy<\/h4>\n

    U\u017e\u00edvanie omega 3 mastn\u00fdch kysel\u00edn v pr\u00edpade suchej poko\u017eky a psori\u00e1zy pom\u00e1ha zmierni\u0165 prejavy z\u00e1palu ko\u017ee. Dlh\u0161ie pou\u017e\u00edvanie kysel\u00edn umo\u017e\u0148uje zrete\u013ene zaznamena\u0165 redukciu \u010derven\u00fdch oblast\u00ed a vidite\u013en\u00fdch \u0161kv\u0155n.<\/span><\/p>\n

    Omega 3 kyseliny s\u00fa ide\u00e1lne na prevenciu lie\u010dby psori\u00e1zy, najm\u00e4 v lete, ke\u010f sa ko\u017en\u00e9 l\u00e9zie zintenz\u00edv\u0148uj\u00fa. Nezabudnite u\u017e\u00edva\u0165 primeran\u00e9 d\u00e1vky v z\u00e1vislosti od va\u0161ich potrieb.<\/span><\/p>\n

    Omega 3 pri srdcov\u00fdch ochoreniach<\/h4>\n

    Prospe\u0161n\u00e9 produkty s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9 vo v\u00fd\u017eive \u013eud\u00ed trpiacich srdcov\u00fdmi chorobami a maj\u00fa priaznivo p\u00f4sobi\u0165 na \u0161pecifick\u00e9 ochorenia. Pr\u00edrodn\u00e9 zlo\u017eky s obsahom omega 3 nenas\u00fdten\u00fdch kysel\u00edn s\u00fa tu\u010dn\u00e9 ryby, ktor\u00e9 by sa mali konzumova\u0165 aspo\u0148 dvakr\u00e1t t\u00fd\u017edenne. Najvy\u0161\u0161\u00ed obsah m\u00e1 olej z tres\u010dej pe\u010dene, ktor\u00fd pln\u00ed v organizme mno\u017estvo d\u00f4le\u017eit\u00fdch funkci\u00ed. To sa do zna\u010dnej miery t\u00fdka zn\u00ed\u017eenia hypertenzie, ktor\u00e1 predstavuje riziko srdcovej isch\u00e9mie. Aby ste bezpe\u010dne predi\u0161li n\u00e1sledkom sp\u00f4soben\u00fdm v\u00fdrazn\u00fdm nedostatkom kysel\u00edn, mali by ste svoj jed\u00e1lni\u010dek obohati\u0165 o omega 3 kyseliny vo forme potravinov\u00fdch zlo\u017eiek. Druhou a rovnako \u00fa\u010dinnou mo\u017enos\u0165ou je suplement\u00e1cia vo forme kaps\u00fal s obsahom oleja z tres\u010dej pe\u010dene. Bezpe\u010dn\u00fd sp\u00f4sob a vo\u013eba pod\u00e1vania omega 3, ktor\u00e1 sa vylu\u010duje vo vhodnej d\u00e1vke v kapsule.<\/span><\/p>\n

    Omega 3 mastn\u00e9 kyseliny ako doplnok<\/h3>\n

    Aby bolo mo\u017en\u00e9 nahradi\u0165 zlo\u017eky nach\u00e1dzaj\u00face sa v potravin\u00e1ch, existuje mo\u017enos\u0165 v\u00fdberu doplnkov, zameran\u00fdch na poskytovanie mastn\u00fdch kysel\u00edn vo forme kaps\u00fal.<\/span><\/p>\n

    <\/div>\n

    Koncentr\u00e1t rybieho oleja
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    s obsahom 600 mg<\/span><\/p>\n

    po\u010d\u00edtaj\u00fac do toho:<\/span><\/p>\n

    EPA – kyselina eikozapenta\u00e9nov\u00e1 180 mg<\/span><\/p>\n

    DHA – kyselina dokosahexa\u00e9nov\u00e1 120 mg<\/span><\/p>\n

    Sp\u00f4sob pou\u017eitia: 1-3 kapsuly denne po jedle
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    Kapsuly obsahuj\u00fa plnohodnotn\u00e9 zlo\u017eenie omega 3 kysel\u00edn<\/span><\/p>\n

    *Nenas\u00fdten\u00e9 mastn\u00e9 kyseliny s\u00fa ve\u013emi citliv\u00e9 na \u0161kodliv\u00e9 \u00fa\u010dinky vo\u013en\u00fdch radik\u00e1lov, preto by \u013eudia u\u017e\u00edvaj\u00faci v\u00e4\u010d\u0161ie mno\u017estv\u00e1 t\u00fdchto l\u00e1tok mali s\u00fabe\u017ene dop\u013a\u0148a\u0165 antioxidanty.<\/span><\/p>\n

    *Doplnok stravy nie je mo\u017en\u00e9 u\u017e\u00edva\u0165 ako n\u00e1hradu pestrej stravy.
    <\/span><\/p>\n

    *Neprekra\u010dujte odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku.
    <\/span><\/p>\n

    *Produkt skladujte uzavret\u00fd na suchom a chladnom mieste, mimo dosahu det\u00ed<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \u00daloha omega 3 mastn\u00fdch kysel\u00edn pri ochrane zdravia Omega 3 mastn\u00e9 kyseliny naz\u00fdvan\u00e9 nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre…<\/p>\n","protected":false},"author":1,"featured_media":7154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9190"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/7154"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}