{"id":9156,"date":"2023-12-26T15:47:17","date_gmt":"2023-12-26T15:47:17","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2023\/12\/26\/jesenny-stres-manazment-vitashop\/"},"modified":"2023-12-26T15:47:17","modified_gmt":"2023-12-26T15:47:17","slug":"jesenny-stres-manazment-vitashop","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2023\/12\/26\/jesenny-stres-manazment-vitashop\/","title":{"rendered":"Jesenn\u00fd stres mana\u017ement – VitaShop"},"content":{"rendered":"


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Niektor\u00ed z n\u00e1s zrejme obdivuj\u00fa kr\u00e1su jesene: stromy odet\u00e9 do farebn\u00e9ho l\u00edstia, pr\u00edjemne chladiv\u00fd vzduch po letn\u00fdch hor\u00fa\u010dav\u00e1ch, pr\u00edjemne hebk\u00e9 svetre \u010di osvie\u017euj\u00facu v\u00f4\u0148u jesenn\u00e9ho vzduchu. Pre in\u00fdch v\u0161ak jese\u0148 znamen\u00e1 len koniec leta a \u010doraz tmav\u0161ie dni, kedy sa mus\u00edme vr\u00e1ti\u0165 do \u0161edej ka\u017edodennosti, teda do pr\u00e1ce \u010di \u0161koly, ako aj k nov\u00fdm povinnostiam doma. Teraz je rie\u0161en\u00edm pre t\u00fdch, ktor\u00fdm je zima vopred, aby r\u00e1no opustili svoje domovy a ktor\u00ed s prib\u00fadaj\u00facimi t\u00fd\u017ed\u0148ami potrebuj\u00fa viac a viac energie, aby mohli robi\u0165 svoje be\u017en\u00e9 pr\u00e1ce. M\u00e1me osved\u010den\u00e9 rie\u0161enie pre \u013eud\u00ed, ktor\u00fdm je u\u017e pred rann\u00fdm odchodom z domu zima a potrebuj\u00fa \u010doraz viac energie na plnenie svojich be\u017en\u00fdch povinnost\u00ed.<\/span><\/p>\n

Sez\u00f3nna melanch\u00f3lia<\/b>, ktor\u00e1 zvy\u010dajne za\u010d\u00edna na jese\u0148 a kon\u010d\u00ed na konci jari, m\u00f4\u017ee postihn\u00fa\u0165 aj t\u00fdch, ktor\u00ed \u017eij\u00fa bez v\u00e4\u010d\u0161\u00edch psychick\u00fdch probl\u00e9mov, najm\u00e4 v chladnej\u0161\u00edch oblastiach, kde sa od jesene dramaticky zni\u017euje po\u010det slne\u010dn\u00fdch hod\u00edn. V tak\u00fdchto oblastiach m\u00f4\u017ee tento stav postihn\u00fa\u0165 a\u017e 10 % popul\u00e1cie a prejavuje sa pr\u00edznakmi ako s\u00fa poruchy n\u00e1lady, \u00fanava, zv\u00fd\u0161en\u00e1 potreba sp\u00e1nku, priberanie a \u00fanava. Ak sa to spoj\u00ed s pracovn\u00fdm \u010di \u0161kolsk\u00fdm stresom, m\u00f4\u017ee by\u0165 mimoriadne n\u00e1ro\u010dn\u00e9 \u010daka\u0165 na prv\u00e9 jarn\u00e9 slne\u010dn\u00e9 l\u00fa\u010de a z\u00e1rove\u0148 si v takomto stave plni\u0165 svoje povinnosti.<\/span><\/p>\n

Ako si m\u00f4\u017eete pom\u00f4c\u0165 pr\u00edrodn\u00fdmi met\u00f3dami?<\/b><\/span><\/p>\n

Existuj\u00fa rie\u0161enia, ktor\u00e9 si vy\u017eaduj\u00fa zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu, ako je sveteln\u00e1 terapia, vyv\u00e1\u017een\u00e1 strava a fyzick\u00e1 aktivita, ktor\u00e9 skuto\u010dne funguj\u00fa, no s\u00fa \u013eudia, ktor\u00ed ich nedok\u00e1\u017eu integrova\u0165 do svojho \u017eivota. Niektor\u00e9 rastlinn\u00e9 akt\u00edvne zlo\u017eky, vitam\u00edny a miner\u00e1ly m\u00f4\u017eu by\u0165 ve\u013emi u\u017eito\u010dn\u00e9 na dosiahnutie vyrovnan\u00e9ho stavu mysle a zvl\u00e1danie stresu.<\/span><\/p>\n

Rhodiola rosea<\/i><\/b> je adaptog\u00e9nna rastlina, zn\u00e1ma aj ako zlat\u00fd kore\u0148, ktor\u00fd je z\u00e1kladom tradi\u010dnej \u010d\u00ednskej medic\u00edny, zauj\u00edmavos\u0165ou je, \u017ee sa odd\u00e1vna pou\u017e\u00edvala v oblastiach Ruska a Sib\u00edri, dnes je v\u0161eobecne zn\u00e1ma a pou\u017e\u00edvan\u00e1 u\u017e od 18. storo\u010dia. Ako adaptog\u00e9nna rastlina sa \u0148ou nemo\u017eno pred\u00e1vkova\u0165, ale dok\u00e1\u017ee obnovi\u0165 prirodzen\u00fa rovnov\u00e1hu nervov\u00e9ho syst\u00e9mu, pri\u010dom n\u00e1m umo\u017e\u0148uje s\u00fastredi\u0165 sa na na\u0161e povinnosti, m\u00f4\u017ee by\u0165 ve\u013emi n\u00e1pomocn\u00e1 v pr\u00edpadoch nadmern\u00e9ho stresu, umo\u017e\u0148uje n\u00e1m relaxova\u0165 a odpo\u010d\u00edva\u0165. Okrem toho zni\u017euje prejavy \u00fanavy, ale aj od\u010fa\u013euje n\u00e1stup pr\u00edznakov spojen\u00fdch s \u00fanavou, pri\u010dom zvy\u0161uje koncentr\u00e1ciu a du\u0161evn\u00fa v\u00fdkonnos\u0165. S pou\u017eit\u00edm Rhodioly bolo vykonan\u00fdch ve\u013ea zauj\u00edmav\u00fdch \u0161t\u00fadi\u00ed: Jedna z nich hl\u00e1sila zn\u00ed\u017eenie sympt\u00f3mov u pacientov trpiacich syndr\u00f3mom stresovej \u00fanavy; V inom sa zistilo, \u017ee Rhodiola je \u00fa\u010dinn\u00fdm pomocn\u00edkom proti miernej depresii a m\u00f4\u017ee tie\u017e zn\u00ed\u017ei\u0165 pr\u00edznaky nespavosti a du\u0161evnej nestability a zn\u00ed\u017ei\u0165 premenu stresu a du\u0161evn\u00fdch probl\u00e9mov na fyzick\u00e9 sympt\u00f3my. Produkt Calivita<\/a> Rhodiolin<\/a> obsahuje zinok, ktor\u00fd podporuje funkcie imunitn\u00e9ho syst\u00e9mu, \u010do je po\u010das chladnej\u0161\u00edch jesenn\u00fdch dn\u00ed ve\u013emi d\u00f4le\u017eit\u00e9.<\/span><\/p>\n

Vitam\u00edny skupiny B zohr\u00e1vaj\u00fa v tele ve\u013ea d\u00f4le\u017eit\u00fdch \u00faloh. Podie\u013eaj\u00fa sa na metabolick\u00fdch procesoch ako koenz\u00fdmy, ale podie\u013eaj\u00fa sa aj na tvorbe krvi a fungovan\u00ed imunitn\u00e9ho a nervov\u00e9ho syst\u00e9mu. Napr\u00edklad vitam\u00edn B6 pom\u00e1ha zni\u017eova\u0165 \u00fanavu, rovnako ako hor\u010d\u00edk. V pr\u00edpade ve\u013emi \u010dast\u00fdch nedostatkov vitam\u00ednu B12 sa st\u00e1vame n\u00e1chyln\u00ed na \u00fanavu, slabos\u0165 a sk\u013e\u00fa\u010denos\u0165. Po\u010das stresov\u00fdch obdob\u00ed venujeme menej pozornosti n\u00e1\u0161mu jedlu, \u010do u\u013eah\u010duje vznik nedostatku vitam\u00ednov alebo miner\u00e1lov. Stress Management<\/a> je komplex vitam\u00ednu B doplnen\u00fd o vitam\u00edn C a hor\u010d\u00edk, ktor\u00fd v\u00e1m pom\u00f4\u017ee vytrvalo a energicky zvl\u00e1da\u0165 ka\u017edodenn\u00fd \u017eivot, aj ke\u010f s\u00fa va\u0161e nervy u\u017e na hranici \u00fanosnosti.<\/span><\/p>\n

Pravdepodobne viete, \u017ee medzi dlhodob\u00e9 \u00fa\u010dinky stresu patr\u00ed aj zv\u00fd\u0161en\u00e9 riziko kardiovaskul\u00e1rnych ochoren\u00ed. Pod\u013ea po\u013esk\u00e9ho v\u00fdskumn\u00e9ho t\u00edmu sa po\u010das epiz\u00f3d depresie zvy\u0161uje hladina homocyste\u00ednu, \u010do je rovnako d\u00f4le\u017eit\u00fd rizikov\u00fd faktor pre srdcov\u00e9 choroby ako vysok\u00e1 hladina cholesterolu. Z\u00e1rove\u0148 kles\u00e1 hladina vitam\u00ednu B12 a kyseliny listovej, aj ke\u010f sk\u00fasenosti ukazuj\u00fa, \u017ee hladinu homocyste\u00ednu, a t\u00fdm aj riziko kardiovaskul\u00e1rnych ochoren\u00ed, mo\u017eno \u00fa\u010dinne zn\u00ed\u017ei\u0165, ak budeme u\u017e\u00edva\u0165 primeran\u00e9 d\u00e1vky t\u00fdchto vitam\u00ednov.<\/span><\/p>\n

Nedovo\u013ete, aby jesenn\u00e1 a zimn\u00e1 tma porazila va\u0161e telo. Zapojte sa do boja s pr\u00edrodn\u00fdmi rie\u0161eniami a starajte sa o svojich rodinn\u00fdch pr\u00edslu\u0161n\u00edkov.<\/span><\/p>\n

Zdroje:<\/b><\/span><\/p>\n

Klinick\u00e9 sk\u00fa\u0161anie extraktu Rhodiolarosea L. SHR-5 v lie\u010dbe miernej depresie \u2013 Darbinyan et al..Nord J Psychiatry. 2007;61(5):343-8.<\/span>
<\/i><\/span><\/p>\n

Dvojito zaslepen\u00e1, placebom kontrolovan\u00e1 pilotn\u00e1 \u0161t\u00fadia stimula\u010dn\u00e9ho a adaptog\u00e9nneho \u00fa\u010dinku extraktu Rhodiolarosea SHR-5 na \u00fanavu \u0161tudentov sp\u00f4soben\u00fa stresom po\u010das sk\u00fa\u0161obn\u00e9ho obdobia s opakovan\u00fdm re\u017eimom n\u00edzkej d\u00e1vky \u2013 Spasov et al., Phytomedicine, zv\u00e4zok 7(2), s. 85-89<\/span>
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Dvojito zaslepen\u00e1, placebom kontrolovan\u00e1, randomizovan\u00e1 \u0161t\u00fadia \u00fa\u010dinkov jednej d\u00e1vky ADAPT-232 na kognit\u00edvne funkcie \u2013 Aslanyan et al., Phytomedicine. j\u00fan 2010;17(7):494-9.<\/span>
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Randomizovan\u00e1, dvojito zaslepen\u00e1, placebom kontrolovan\u00e1 \u0161t\u00fadia paraleln\u00fdch skup\u00edn \u0161tandardizovan\u00e9ho extraktu shr-5 kore\u0148ov Rhodiolar\u00f3zy pri lie\u010dbe subjektov s \u00fanavou s\u00favisiacou so stresom – Olsson EM. a kol., PlantaMed. 2009 febru\u00e1r;75(2):105-12<\/span>
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Homocyste\u00edn a kognit\u00edvne funkcie pri bipol\u00e1rnej depresii – Permoda-Osip A. a kol., Psychiatr Pol. 2014 november-december;48(6):1117-26. doi:<\/i><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Niektor\u00ed z n\u00e1s zrejme obdivuj\u00fa kr\u00e1su jesene: stromy odet\u00e9 do farebn\u00e9ho l\u00edstia, pr\u00edjemne chladiv\u00fd vzduch po letn\u00fdch hor\u00fa\u010dav\u00e1ch, pr\u00edjemne hebk\u00e9…<\/p>\n","protected":false},"author":1,"featured_media":7147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9156"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/7147"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}