{"id":9070,"date":"2023-12-17T17:12:16","date_gmt":"2023-12-17T17:12:16","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2023\/12\/17\/ked-zdravie-pada-ako-listie\/"},"modified":"2023-12-17T17:12:16","modified_gmt":"2023-12-17T17:12:16","slug":"ked-zdravie-pada-ako-listie","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2023\/12\/17\/ked-zdravie-pada-ako-listie\/","title":{"rendered":"Ke\u010f zdravie pad\u00e1 ako l\u00edstie&#8230;"},"content":{"rendered":"<p><br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_m7e0xnum\">\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Ve\u013ea \u013eud\u00ed sa s\u0165a\u017euje, \u017ee sa im v novembri \u201enie\u010do deje\u201c.  Apatia, \u00fanava, nedostatok ochoty \u017ei\u0165, pracova\u0165 alebo dokonca v\u0161etko n\u00e1s n\u00fati b\u00e1\u0165 sa o svoje zdravie.  Na jednej strane je to \u00faplne prirodzen\u00fd stav: jese\u0148 je obdob\u00edm, kedy sa svet okolo n\u00e1s upokoj\u00ed a odd\u00fdchne si a my spolu s \u0148ou.  Na druhej strane \u010doraz krat\u0161ie dni vyvol\u00e1vaj\u00fa pocit \u013e\u00fatosti za slnkom, leta a pocit straty.  Seversk\u00e9 n\u00e1rody, ktor\u00e9 podliehaj\u00fa rytmom chladnej\u0161ieho podnebia, si dokonca vyvinuli ur\u010dit\u00e9 ritu\u00e1ly, ktor\u00e9 zah\u0155\u0148aj\u00fa pobyt v komunite a uctievanie oh\u0148a ako symbolu svetla, pohody a bezpe\u010dia.  Ak je teda na jese\u0148 nedostatok denn\u00e9ho svetla \u2013 a to sa za\u010dne dia\u0165 v novembri \u2013 telo za\u010dne v\u010faka svojim vn\u00fatorn\u00fdm hodin\u00e1m pracova\u0165 pomal\u0161ie.  V\u0161etky \u017eivotn\u00e9 procesy sa spoma\u013euj\u00fa a org\u00e1ny produkuj\u00fa menej l\u00e1tok (vr\u00e1tane horm\u00f3nov seroton\u00ednu a dopam\u00ednu), \u010do m\u00e1 priamy vplyv na na\u0161u n\u00e1ladu.  Pr\u00edroda v\u0161ak mala svoj vlastn\u00fd \u00fa\u010del&#8230;<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><b>Dlh\u00e9 novembrov\u00e9 ve\u010dery a \u0161edivo vonku s\u00fa pr\u00edle\u017eitos\u0165ou odd\u00fdchnu\u0165 si v tepl\u00fdch papu\u010diach, zamyslie\u0165 sa, zregenerova\u0165 telo a mo\u017eno aj dohna\u0165 zame\u0161kan\u00e9 v r\u00f4znych oblastiach?<\/b><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\"><br \/><\/b><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Okrem toho existuje nieko\u013eko sp\u00f4sobov, ako zlep\u0161i\u0165 svoju pohodu: pravideln\u00e1 fyzick\u00e1 aktivita vonku, spr\u00e1vna strava, vzdanie sa stimulantov a doplnenie pr\u00edpravkami, ktor\u00e9 zlep\u0161ia n\u00e1\u0161 psychofyzick\u00fd stav.  Ide o d\u00f4le\u017eit\u00e9 \u00fakony, preto\u017ee melanch\u00f3liou su\u017eovan\u00e1 psychika p\u00f4sob\u00ed na fyzick\u00e9 telo, ktor\u00e9 sa sez\u00f3nnym infekci\u00e1m ani \u201enechce\u201c br\u00e1ni\u0165.  Preto &#8220;vyr\u00e1\u017eka&#8221; prechladnutia na jese\u0148.  Bakt\u00e9rie a v\u00edrusy naj\u010dastej\u0161ie \u00fato\u010dia, ke\u010f je chladno a vlhko \u2013 to s\u00fa ide\u00e1lne podmienky pre mikroorganizmy. <b><br \/><\/b><\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">V t\u00fdchto chladn\u00fdch ro\u010dn\u00fdch obdobiach je telo najmenej odoln\u00e9 vo\u010di infekci\u00e1m a \u010dast\u00e9 zmeny tepl\u00f4t (napr. pri vstupe do tepl\u00e9ho domu z ulice) nepriaznivo ovplyv\u0148uj\u00fa stav sliznice nosa a hrdla.  N\u00edzka teplota vzduchu zni\u017euje prietok krvi d\u00fdchac\u00edmi cestami.  Na\u0161e \u201ebr\u00e1ny\u201c (\u00fasta, nos) sa otv\u00e1raj\u00fa.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\">Vojna v hrdle<\/b><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Nos, \u00fasta, hrdlo a hrtan s\u00fa lemovan\u00e9 sliznicou obsahuj\u00facou hust\u00fa sie\u0165 krvn\u00fdch ciev.  Ke\u010f sa v sliznici objavia mikroorganizmy, na\u0161e telo za\u010dne boj, \u010do m\u00e1 za n\u00e1sledok nepohodlie, ktor\u00e9 za\u017e\u00edvame.  Sliznica opuchne \u2013 preto m\u00e1me pocit upchat\u00e9ho nosa a \u201ekaktus\u201c v krku.  Sliznica za\u010dne produkova\u0165 zv\u00fd\u0161en\u00e9 mno\u017estvo hlienu, preto\u017ee spolu s n\u00edm by sa mali odstra\u0148ova\u0165 aj bakt\u00e9rie a v\u00edrusy.  Preto ka\u0161leme a k\u00fdchame, aby sme sa zbavili tohto hlienu.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Tieto reflexy s\u00fa teoreticky \u017eiaduce, ale ke\u010f s\u00fa ve\u013emi ob\u0165a\u017euj\u00face, mus\u00edme na boj s pr\u00edznakmi pou\u017ei\u0165 vo\u013enopredajn\u00e9 lieky.  Terapia z\u00e1palu sliznice hrdla je z ve\u013ekej \u010dasti zalo\u017een\u00e1 na lok\u00e1lnom p\u00f4soben\u00ed &#8211; liekmi vo forme pastiliek a pastiliek, sprejov a kloktadiel.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\">Pretrv\u00e1vaj\u00faci v\u00fdtok z nosa?<\/b><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Pretrv\u00e1vaj\u00faca n\u00e1dcha a slzenie zvy\u010dajne sprev\u00e1dzaj\u00fa infekcie chr\u00edpky a prechladnutia (obe s\u00fa v\u00edrusov\u00e9ho p\u00f4vodu).  Ak je n\u00e1dcha pred\u013a\u017een\u00e1 a pr\u00edznaky s\u00fa ove\u013ea z\u00e1va\u017enej\u0161ie, treba po\u010d\u00edta\u0165 s bakteri\u00e1lnou superinfekciou, z\u00e1palom dut\u00edn alebo alergickou n\u00e1dchou.  Pri lie\u010dbe n\u00e1dchy sa pou\u017e\u00edvaj\u00fa lieky, ktor\u00e9 zbavuj\u00fa cievy sliznice a ktor\u00e9 r\u00fdchlo odblokuj\u00fa nosov\u00e9 priechody.  Tieto lieky by sa v\u0161ak nemali pou\u017e\u00edva\u0165 dlh\u0161ie ako 5-7 dn\u00ed, preto\u017ee m\u00f4\u017eu sp\u00f4sobi\u0165 v\u00e1\u017ene ved\u013eaj\u0161ie \u00fa\u010dinky, ako je atrofick\u00e1 rinit\u00edda.  Pri n\u00e1dche je bezpe\u010dnej\u0161ie pou\u017ei\u0165 pr\u00edpravky s morskou vodou alebo fyziologick\u00fdm roztokom, ktor\u00e9 nos prirodzene pre\u010distia, odblokuj\u00fa a pom\u00f4\u017eu zmierni\u0165 pr\u00edznaky n\u00e1dchy.  Mo\u017eno ich pou\u017ei\u0165 aj \u201epo n\u00e1dche\u201c \u2013 na ka\u017edodenn\u00fa hygienu nosa.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\">Tepl\u00fd<\/b><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Podstata tohto ochorenia spo\u010d\u00edva v n\u00e1zve samotnej n\u00e1dchy.  Ide o nadmern\u00e9 ochladzovanie organizmu, \u010do vedie k oslabeniu imunitn\u00e9ho syst\u00e9mu.  Cirkul\u00e1cia sa spoma\u013euje, tak\u017ee sliznice s\u00fa menej odoln\u00e9 vo\u010di \u00fatokom bakt\u00e9ri\u00ed a v\u00edrusov. <br \/><\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Preto by ste sa v chladnom obdob\u00ed mali oblieka\u0165 teplo, nezab\u00fada\u0165 na dobr\u00e9 vetranie v top\u00e1nkach a pod nieko\u013ek\u00fdmi vrstvami oble\u010denia.  Len 30 min\u00fat ka\u017edodennej ch\u00f4dze sta\u010d\u00ed na to, aby n\u00e1\u0161 syst\u00e9m z\u00edskal stav, ktor\u00e9ho sa bud\u00fa v\u00edrusy b\u00e1\u0165&#8230; Zahria\u0165 sa m\u00f4\u017eete aj po n\u00e1vrate domov hor\u00facim k\u00fape\u013eom, tepl\u00fdmi vlnen\u00fdmi pono\u017ekami a zvn\u00fatra sa zahria\u0165 \u010dajom s citr\u00f3nom a medom.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\">M\u00e1me dve mo\u017enosti: bu\u010f sa pozera\u0165 na opad\u00e1vanie l\u00edstia zo stromov a zmieri\u0165 sa s \u00fabytkom energie, \u00fabytkom zdravia a dobrej n\u00e1lady, alebo si doda\u0165 vitalitu, napr\u00edklad ka\u017edodennou prech\u00e1dzkou pomedzi padaj\u00face l\u00edstie, ktor\u00e9 n\u00e1s otu\u017e\u00ed proti depresii a sez\u00f3nne infekcie&#8230;<\/b><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ve\u013ea \u013eud\u00ed sa s\u0165a\u017euje, \u017ee sa im v novembri \u201enie\u010do deje\u201c. Apatia, \u00fanava, nedostatok ochoty \u017ei\u0165, pracova\u0165 alebo dokonca v\u0161etko&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=9070"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/9070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/5430"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=9070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=9070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=9070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}