{"id":11520,"date":"2026-07-22T17:16:34","date_gmt":"2026-07-22T17:16:34","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2026\/07\/22\/myslite-si-ze-mate-dostatok-zinku-zinok-prijimame-z-beznych-potravin-ale-dosiahnut-odporucany-denny-prijem-len-zo-stravy-nemusi-byt-vzdy-take-jednoduche-p\/"},"modified":"2026-07-22T17:16:34","modified_gmt":"2026-07-22T17:16:34","slug":"myslite-si-ze-mate-dostatok-zinku-zinok-prijimame-z-beznych-potravin-ale-dosiahnut-odporucany-denny-prijem-len-zo-stravy-nemusi-byt-vzdy-take-jednoduche-p","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2026\/07\/22\/myslite-si-ze-mate-dostatok-zinku-zinok-prijimame-z-beznych-potravin-ale-dosiahnut-odporucany-denny-prijem-len-zo-stravy-nemusi-byt-vzdy-take-jednoduche-p\/","title":{"rendered":"Mysl\u00edte si, \u017ee m\u00e1te dostatok zinku? Zinok prij\u00edmame z be\u017en\u00fdch potrav\u00edn, ale dosiahnu\u0165 odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem len zo stravy nemus\u00ed by\u0165 v\u017edy tak\u00e9 jednoduch\u00e9. P&#8230;"},"content":{"rendered":"<p><br \/>\n Mysl\u00edte si, \u017ee m\u00e1te dostatok zinku? Zinok prij\u00edmame z be\u017en\u00fdch potrav\u00edn, ale dosiahnu\u0165 odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem len zo stravy nemus\u00ed by\u0165 v\u017edy tak\u00e9 jednoduch\u00e9.  Pribli\u017ene by ste museli zjes\u0165 napr\u00edklad: \u2022 pribli\u017ene 180\u2013220 g hov\u00e4dzieho m\u00e4sa  \u2022 alebo 100 g tekvicov\u00fdch semienok  \u2022 alebo 4\u20135 vajec  \u2022 alebo 500\u2013700 g varenej \u0161o\u0161ovice  \u2022 alebo 300\u2013400 g syra cheddar  \u00c1no, zinok sa nach\u00e1dza aj v orechoch, strukovin\u00e1ch \u010di celozrnn\u00fdch v\u00fdrobkoch. Probl\u00e9m je, \u017ee z rastlinn\u00fdch potrav\u00edn sa vstreb\u00e1va hor\u0161ie, preto\u017ee obsahuj\u00fa fyt\u00e1ty, ktor\u00e9 jeho vstreb\u00e1vanie zni\u017euj\u00fa. Zinok zo \u017eivo\u010d\u00ed\u0161nych zdrojov je pre organizms vyu\u017eite\u013enej\u0161\u00ed.  Preto mnoho \u013eud\u00ed siaha po kvalitnom doplnku v\u00fd\u017eivy, najm\u00e4 v obdobiach zv\u00fd\u0161enej z\u00e1\u0165a\u017ee, pri podpore imunity, zdravej poko\u017eky, vlasov a nechtov alebo pri akt\u00edvnom \u017eivotnom \u0161t\u00fdle. Ak h\u013ead\u00e1te dobre vyu\u017eite\u013en\u00fa formu zinku, siahnite po Chelatowany cynk, ktor\u00fd obsahuje zinok vo forme aminokyselinov\u00e9ho chel\u00e1tu \u2013 forme, ktor\u00e1 je v\u0161eobecne zn\u00e1ma svojou dobrou vstrebate\u013enos\u0165ou.  A teraz navy\u0161e m\u00f4\u017eete z\u00edska\u0165 Chelatowany cynk ako DAR\u010cEK! Pri n\u00e1kupe za 700 BB w terminie 20. 7. \u2013 26. 7. 2026 si m\u00f4\u017eete vybra\u0165 dar\u010dek:  Beta karoten 9000 alebo Chelatowany cynk. Viac o produkt\u00f3w: #<a href=\"https:\/\/vitashop.info\/sk\">Calivita<\/a> #ChelatedZinc #Zinok #Imunita #Miner\u00e1ly #Zdravie #V\u00fd\u017eiva #DoplnkyV\u00fd\u017eivy #CalivitaSlovensko<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mysl\u00edte si, \u017ee m\u00e1te dostatok zinku? Zinok prij\u00edmame z be\u017en\u00fdch potrav\u00edn, ale dosiahnu\u0165 odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem len zo stravy nemus\u00ed&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/11520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=11520"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/11520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/11521"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=11520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=11520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=11520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}