\nMikrobi\u00f3m \u017eeny po 40-ke Jeho vplyv na horm\u00f3ny, hmotnos\u0165 a psychiku Tento tekst je od p\u00e1na doktora MUDr. Ronalda Paw\u0142owa. Po 40. roku \u017eivota prech\u00e1dza \u017eensk\u00e9 telo prirodzen\u00fdm obdob\u00edm hormon\u00e1lnych zmien \u2013 perimenopauzou. V\u00e4\u010d\u0161ina \u017eien ich pri pisze len vaje\u010dn\u00edkom, no d\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va aj \u010drevn\u00fd mikrobi\u00f3m. Do tohto obdobia funguje \u010drevo v\u010faka stabiln\u00fdm hladin\u00e1m estrog\u00e9nu a progester\u00f3nu, ktor\u00e9 podporuj\u00fa rovnov\u00e1hu bakt\u00e9ri\u00ed. Ke\u010f horm\u00f3ny za\u010dn\u00fa kol\u00edsa\u0165, men\u00ed sa aj mikrobi\u00f3m \u2013 kles\u00e1 jeho rozmanitos\u0165, tr\u00e1venie sa spoma\u013euje a m\u00f4\u017ee doch\u00e1dza\u0165 k hormon\u00e1lnej nerovnov\u00e1he. K\u013e\u00fa\u010dov\u00fa \u00falohu tu zohr\u00e1va estrobol\u00f3m \u2013 s\u00fabor \u010drevn\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 ovplyv\u0148uj\u00fa metabolizmus estrog\u00e9nu. Ak je naru\u0161en\u00fd, horm\u00f3ny sa m\u00f4\u017eu v tele bu\u010f nadmerne recyklova\u0165, alebo naopak ch\u00fdba\u0165, \u010do vedie k r\u00f4znym prejavom hormon\u00e1lnej nerovnov\u00e1hy. Zmeny v mikrobi\u00f3me ovplyv\u0148uj\u00fa aj hmotnos\u0165. Nerovnov\u00e1ha bakt\u00e9ri\u00ed m\u00f4\u017ee zvy\u0161ova\u0165 z\u00edskavanie energie z potravy a podporova\u0165 ukladanie tuku najm\u00e4 v oblasti brucha. Prid\u00e1va sa aj inzul\u00ednov\u00e1 rezistencia a chroniczny z\u00e1pal n\u00edzkej intenzity, ktor\u00e9 m\u00f4\u017eu s\u0165a\u017eova\u0165 chudnutie. Dobrou spr\u00e1vou je, \u017ee mikrobi\u00f3m vieme ovplyvni\u0165: \u2022 pestrou rastlinnou stravou \u2022 dostatkom vl\u00e1kniny a tekut\u00edn \u2022 pravideln\u00fdm pohybom \u2022 r\u00f4znorod\u00fdm jed\u00e1lni\u010dkom Zdrav\u00e9 \u010drevo = lep\u0161ia hormon\u00e1lna rovnov\u00e1ha, aktywnyj\u0161ia hmotnos\u0165 a celkov\u00e1 Vitalita. Pokra\u010dovanie v jarnom \u010d\u00edsle magazyn\u00edne Zab\u0142y\u015bnij: #mikrobiom #zdraviezeny #40plus #hormony #perimenopauza #zdraviecriev #zdravystyl #zena #wellbeing #vyziva #zdravatelesnavaha #hormonalnarovnovaha #zdravecrievo #zdravierodiny #prevencia<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Mikrobi\u00f3m \u017eeny po 40-ke Jeho vplyv na horm\u00f3ny, hmotnos\u0165 a psychiku Tento tekst je od p\u00e1na doktora MUDr. Ronalda Paw\u0142owa….<\/p>\n","protected":false},"author":1,"featured_media":11374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/11373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=11373"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/11373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/11374"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=11373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=11373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=11373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}