{"id":11308,"date":"2026-04-28T11:01:12","date_gmt":"2026-04-28T11:01:12","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2026\/04\/28\/czysta-inulina-ako-ho-jednoducho-pouzivat-czysta-inulina-je-100-prirodna-vlaknina-z-cakankky-ktoru-mozes-jednoducho-zaradit-do-svojho-kazdodenneho-jedalnicka\/"},"modified":"2026-04-28T11:01:12","modified_gmt":"2026-04-28T11:01:12","slug":"czysta-inulina-ako-ho-jednoducho-pouzivat-czysta-inulina-je-100-prirodna-vlaknina-z-cakankky-ktoru-mozes-jednoducho-zaradit-do-svojho-kazdodenneho-jedalnicka","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2026\/04\/28\/czysta-inulina-ako-ho-jednoducho-pouzivat-czysta-inulina-je-100-prirodna-vlaknina-z-cakankky-ktoru-mozes-jednoducho-zaradit-do-svojho-kazdodenneho-jedalnicka\/","title":{"rendered":"CZYSTA INULINA \u2013 ako ho jednoducho pou\u017e\u00edva\u0165? Czysta inulina je 100 % pr\u00edrodn\u00e1 vl\u00e1knina z \u010dakankky, ktor\u00fa m\u00f4\u017ee\u0161 jednoducho zaradi\u0165 do svojho ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka. &#8230;"},"content":{"rendered":"<p><br \/>\n CZYSTA INULINA \u2013 ako ho jednoducho pou\u017e\u00edva\u0165?  Czysta inulina je 100% pr\u00edrodn\u00e1 vl\u00e1knina z \u010dakanky, ktor\u00fa m\u00f4\u017ee\u0161 jednoducho zaradi\u0165 do svojho ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka.  Pri zvy\u0161ovan\u00ed pr\u00edjmu vl\u00e1kniny je ve\u013emi d\u00f4le\u017eit\u00e9 dba\u0165 na dostato\u010dn\u00fd pitn\u00fd re\u017eim   Pom\u00e1ha doplni\u0165 vl\u00e1kninu a podporuje prirodzen\u00fa rovnov\u00e1hu \u010drevnej mikrofl\u00f3ry.  Ako ho pou\u017e\u00edva\u0165?  1 \u010dajov\u00e1 ly\u017ei\u010dka (oko\u0142o 5 g)  1\u20133\u00d7 denne  zamie\u0161ajte do jedla alebo n\u00e1poja (w\u00f3dka, jogurt, smoothie, ka\u0161a)  Wskaz\u00f3wka: Za\u010dnite s men\u0161\u00edm mno\u017estvom a postupne zvy\u0161ujte, aby ste si telo zvyklo na vl\u00e1kninu.  R\u00ddCHLY RECEPT: PROBIOTICK\u00c9 RA\u0147AJKY  chutn\u00e9, jednoduch\u00e9 a pln\u00e9 vl\u00e1kniny  Potrebujete: \u2022 150 g bieleho jogurtu alebo skyru \u2022 1 ban\u00e1n \u2022 1 \u010dajov\u00fa ly\u017ei\u010dku Czysta inulina \u2022 hrs\u0165 ovocia (jahody, \u010du\u010doriedky) \u2022 1 ly\u017ei\u010dka orechov alebo semienok  Postup: V\u0161etko zmie\u0161ajte v miske, pridajte inulin a premie\u0161ajte. Hotovo za 2 minuty.   Inulina je vhodn\u00fd na ka\u017edodenn\u00e9 pou\u017eitie ako jednoduch\u00fd sp\u00f4sob, ako podpori\u0165 pr\u00edjem vl\u00e1kniny v strave.  #<a href=\"https:\/\/vitashop.info\/sk\">Calivita<\/a> #PureInulin #Vlaknina #ZdraveCreva #Microbiom #ZdraveStravovanie #Wellness #Zdravie #Recept #HealthyLifestyle #GutHealth<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CZYSTA INULINA \u2013 ako ho jednoducho pou\u017e\u00edva\u0165? Czysta inulina je 100% pr\u00edrodn\u00e1 vl\u00e1knina z \u010dakanky, ktor\u00fa m\u00f4\u017ee\u0161 jednoducho zaradi\u0165 do&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/11308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=11308"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/11308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/11309"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=11308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=11308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=11308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}