{"id":10947,"date":"2025-11-26T08:30:46","date_gmt":"2025-11-26T08:30:46","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2025\/11\/26\/ako-stress-vplyva-na-nase-telo-stres-nie-je-len-v-hlave-ked-je-dlhodoby-dokaze-oslabit-cele-telo-a-prave-v-zime-ked-je-menej-svetla-a-viac-povinnosti-ho\/"},"modified":"2025-11-26T08:30:46","modified_gmt":"2025-11-26T08:30:46","slug":"ako-stress-vplyva-na-nase-telo-stres-nie-je-len-v-hlave-ked-je-dlhodoby-dokaze-oslabit-cele-telo-a-prave-v-zime-ked-je-menej-svetla-a-viac-povinnosti-ho","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2025\/11\/26\/ako-stress-vplyva-na-nase-telo-stres-nie-je-len-v-hlave-ked-je-dlhodoby-dokaze-oslabit-cele-telo-a-prave-v-zime-ked-je-menej-svetla-a-viac-povinnosti-ho\/","title":{"rendered":"Ako stress vpl\u00fdva na na\u0161e telo? Stres nie je len \u201ev hlave\u201d. Ke\u010f je dlhodob\u00fd, dok\u00e1\u017ee oslabi\u0165 cel\u00e9 telo. A pr\u00e1ve v zime, ke\u010f je menej svetla a viac povinnost\u00ed, ho&#8230;"},"content":{"rendered":"<p><br \/>\n Ako stress vpl\u00fdva na\u0161e telo? Stres nie je len \u201ev hlave\u201d. Ke\u010f je dlhodob\u00fd, dok\u00e1\u017ee oslabi\u0165 cel\u00e9 telo. A pr\u00e1ve v zime, ke\u010f je menej svetla a viac povinnost\u00ed, ho c\u00edtime e\u0161te v\u00fdraznej\u0161ie. \u010co sa deje v tele po\u010das stres? \u2022  Nervov\u00fd syst\u00e9m je pre\u0165a\u017een\u00fd \u2192 \u0165a\u017e\u0161ie sa s\u00fastred\u00edme, r\u00fdchlej\u0161ie vybuchneme, c\u00edtime nepokoj. \u2022  Sp\u00e1nok sa zhor\u0161uje \u2192 ve\u010der sme unaven\u00ed, no nevieme \u201evypn\u00fa\u0165\u201d, \u010do vedie k \u00fanave cez de\u0148. \u2022  Imunita oslabuje \u2192 telo sa \u0165a\u017e\u0161ie br\u00e1ni vo\u010di v\u00edrusom a z\u00e1palom. \u2022  Tr\u00e1venie sa spomal\u00ed alebo rozh\u00e1d\u017ee \u2192 nafukovanie, citliv\u00e9 \u010drev\u00e1, nechutenstvo alebo prejedanie sa. \u2022  Telo je v permanentnom nap\u00e4t\u00ed \u2192 stupa tlak, objavuj\u00fa sa bolesti hlavy, svalov a pocit vn\u00fatorn\u00e9ho tlaku. A do v\u0161etko len preto, \u017ee telo sa sna\u017e\u00ed fungova\u0165 v \u201en\u00fadzovom re\u017eime\u201d.  \u010co n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165? \u2022 pravideln\u00fd pohyb (aj kr\u00e1tka prech\u00e1dzka pom\u00e1ha) \u2022 viac tepl\u00fdch jed\u00e1l a pitn\u00fd re\u017eim \u2022 d\u00fdchanie a kr\u00e1tke pauzy po\u010das d\u0148a \u2022 doplnenie vitam\u00ednov skupiny B, hor\u010d\u00edka a vitam\u00ednu C \u2192 tieto l\u00e1tky pom\u00e1haj\u00fa nervov\u00e9mu syst\u00e9mu zvl\u00e1da\u0165 stress a obnovi\u0165 rovnov\u00e1hu Presne preto je zostaven\u00fd Zarz\u0105dzanie stresem.  Adventn\u00e1 akcia (e-sklep CZ)  Zarz\u0105dzanie stresem 3+1 ZADARMO  Ak objedn\u00e1vate zo Slovenska \u2192 porad\u00edme, ako na to v\u00fdhodne.  #<a href=\"https:\/\/vitashop.info\/sk\">Calivita<\/a> #StressManagement #PsychickaPohoda #PodporaNervov #ZdraveTelo #ZdravieNaPrvomMieste #Imunita #Hor\u010d\u00edk #Vitam\u00edny #Wellbeing #BezStresu<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako stress vpl\u00fdva na\u0161e telo? Stres nie je len \u201ev hlave\u201d. Ke\u010f je dlhodob\u00fd, dok\u00e1\u017ee oslabi\u0165 cel\u00e9 telo. A pr\u00e1ve&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=10947"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/10948"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=10947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=10947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=10947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}