{"id":10935,"date":"2025-11-21T15:58:44","date_gmt":"2025-11-21T15:58:44","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2025\/11\/21\/beh-przeciwko-zimowi-ano-ale-s-rozumom-zimny-vzduch-vie-byt-osviezujuci-no-zaroven-moze-potrapit-hrdlo-a-imunitu-aby-sme-si-zimu-uzili-v-pohybe-a-ostali-zdravi-st\/"},"modified":"2025-11-21T15:58:44","modified_gmt":"2025-11-21T15:58:44","slug":"beh-przeciwko-zimowi-ano-ale-s-rozumom-zimny-vzduch-vie-byt-osviezujuci-no-zaroven-moze-potrapit-hrdlo-a-imunitu-aby-sme-si-zimu-uzili-v-pohybe-a-ostali-zdravi-st","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2025\/11\/21\/beh-przeciwko-zimowi-ano-ale-s-rozumom-zimny-vzduch-vie-byt-osviezujuci-no-zaroven-moze-potrapit-hrdlo-a-imunitu-aby-sme-si-zimu-uzili-v-pohybe-a-ostali-zdravi-st\/","title":{"rendered":"Beh przeciwko zimowi? \u00c1no \u2013 ale s rozumom! Zimn\u00fd vzduch vie by\u0165 osvie\u017euj\u00faci, no z\u00e1rove\u0148 m\u00f4\u017ee potr\u00e1pi\u0165 hrdlo a imunitu. Aby sme si zimu u\u017eili v pohybe a ostali zdrav\u00ed, st&#8230;"},"content":{"rendered":"<p><br \/>\n Beh v zime? \u00c1no \u2013 ale s rozumom! Zimn\u00fd vzduch vie by\u0165 osvie\u017euj\u00faci, no z\u00e1rove\u0148 m\u00f4\u017ee potr\u00e1pi\u0165 hrdlo a imunitu. Aby sme si zimu u\u017eili v pohybe a ostali zdrav\u00ed, sta\u010d\u00ed p\u00e1r jednoduch\u00fdch z\u00e1sad:  Chr\u00e1\u0148me si d\u00fdchanie Studen\u00fd vzduch m\u00f4\u017ee dr\u00e1\u017edi\u0165 sliznice. Preto beh\u00e1me so \u0161atkou alebo n\u00e1kr\u010dn\u00edkom cez \u00fasta \u2013 vzduch sa pri n\u00e1dychu trochu ohreje a hrdlo ostane v pohode.  Ako sa obliec\u0165 na zimn\u00fd beh: 1. Termo vrstva (odv\u00e1dza pot) 2. Hrejiv\u00e1 vrstva (napr. merino) 3. Vetruodoln\u00e1 bunda 4. N\u00e1kr\u010dn\u00edk cez \u00fasta a nos 5. \u010ciapka a rukavice \u2013 ve\u013ea tepla unik\u00e1 cez hlavu 6. Tepl\u00e9 pono\u017eky   A pi\u0165 treba aj v zime! Aj ke\u010f nec\u00edtime sm\u00e4d, telo sa pot\u00ed a sliznice potrebuj\u00fa hydrat\u00e1ciu.  Tip z Calivity pre zimn\u00fdch be\u017ecov: C 1000 + zinok \u2022 vysok\u00e1 d\u00e1vka vitam\u00ednu C pre imunitu \u2022 zinok podporuje regener\u00e1ciu a obranu buniek \u2022 vhodn\u00e9 po\u010das chladn\u00e9ho po\u010dasia aj po tr\u00e9ningu \u2022 ide\u00e1lne ako ka\u017edodenn\u00e1 podpora obranyschopnosti   Vitam\u00edny, ktor\u00e9 dok\u00e1\u017eu v\u00fdrazne pom\u00f4c\u0165, ke\u010f vonku prituhuje   Zima nie je d\u00f4vod presta\u0165. Je to pr\u00edle\u017eitos\u0165 spevni\u0165 telo aj myse\u013e. Be\u017eme s rados\u0165ou, ale s re\u0161pektom k telu  #zimnybeh #behameradi #behamevprirode #zdraviepredovsetkym #posilnujemimunitu #imunita #vitaminc #zinok #c1000 #<a href=\"https:\/\/vitashop.info\/sk\">Calivita<\/a> #calivitaSK #zdravyzivotny\u0161t\u00fdl #wellbeing #vitalita #staramese #fitzima #behvprirode #behampreseba #sviezyvzduch #pohybnaplno #milujembeh #behvzimne<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beh v zime? \u00c1no \u2013 ale s rozumom! Zimn\u00fd vzduch vie by\u0165 osvie\u017euj\u00faci, no z\u00e1rove\u0148 m\u00f4\u017ee potr\u00e1pi\u0165 hrdlo a imunitu&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":10936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=10935"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/10936"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=10935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=10935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=10935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}