{"id":10921,"date":"2025-11-14T08:00:17","date_gmt":"2025-11-14T08:00:17","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2025\/11\/14\/jesenny-jedalnicek-zahrejme-sa-zvnutra-s-prichodom-chladnejsich-dni-nase-telo-prirodzene-tuzi-po-teple-pohodli-a-vyzivnych-jedlach-na-jesen-av-zime-pret\/"},"modified":"2025-11-14T08:00:17","modified_gmt":"2025-11-14T08:00:17","slug":"jesenny-jedalnicek-zahrejme-sa-zvnutra-s-prichodom-chladnejsich-dni-nase-telo-prirodzene-tuzi-po-teple-pohodli-a-vyzivnych-jedlach-na-jesen-av-zime-pret","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2025\/11\/14\/jesenny-jedalnicek-zahrejme-sa-zvnutra-s-prichodom-chladnejsich-dni-nase-telo-prirodzene-tuzi-po-teple-pohodli-a-vyzivnych-jedlach-na-jesen-av-zime-pret\/","title":{"rendered":"Jesenn\u00fd jed\u00e1lni\u010dek \u2013 zahrejme sa zvn\u00fatra! S pr\u00edchodom chladnej\u0161\u00edch dn\u00ed na\u0161e telo prirodzene t\u00fa\u017ei po teple, pohodl\u00ed a v\u00fd\u017eivn\u00fdch jedl\u00e1ch. Na jese\u0148 av zime pret&#8230;"},"content":{"rendered":"<p><br \/>\n Jesenn\u00fd jed\u00e1lni\u010dek \u2013 zahrejme sa zvn\u00fatra!  S pr\u00edchodom chladnej\u0161\u00edch dn\u00ed na\u0161e telo prirodzene t\u00fa\u017ei po teple, pohodl\u00ed a v\u00fd\u017eivn\u00fdch jedl\u00e1ch. Na jese\u0148 av zime preto nie je idealne siaha\u0165 po studen\u00fdch \u0161al\u00e1toch \u010di smoothie \u2013 namiesto toho doprajme telu tepl\u00e9, varen\u00e9 jedl\u00e1, ktor\u00e9 ho posilnia a zahrej\u00fa.   \u010co zaradi\u0165 do jesenn\u00e9ho jed\u00e1lni\u010dka: \u2022 polievky, v\u00fdvary a dusen\u00e9 jedl\u00e1 \u2022 tepl\u00e9 ka\u0161e (ovsen\u00e1, poh\u00e1nkov\u00e1, ry\u017eov\u00e1) \u2022 pe\u010den\u00fa zeleninu, kore\u0148ov\u00fa zeleninu, tekvicu \u2022 celozrnn\u00e9 obilniny, strukoviny a orechy  A \u010do pi\u0165, ke\u010f sa ochlad\u00ed? Uprednostnime hrejiv\u00e9 n\u00e1poje \u2013 napr\u00edklad: \u2022 z\u00e1zvorov\u00fd, \u0161koricov\u00fd \u010di klin\u010dekov\u00fd \u010daj  \u2022 tepl\u00fa vodu s medom a citr\u00f3nom  \u2022 bylinkov\u00e9 \u010daje s ohrievaj\u00facim \u00fa\u010dinkom  Naopak, chladiv\u00e9 \u010daje ako m\u00e4ta si nechajme na leto \u2013 v zime m\u00f4\u017eu ochladi\u0165 n\u00e1\u0161 organizmus a oslabi\u0165 obranyschopnos\u0165.  Po\u010das chladn\u00fdch mesiacov po\u010d\u00favajme svoje telo \u2013 tepl\u00e9, v\u00fd\u017eivn\u00e9 jedl\u00e1 a n\u00e1poje mu pom\u00e1haj\u00fa udr\u017ea\u0165 rovnov\u00e1hu, energiu a imunitu. #ZdravieNaPrvomMieste #TopForma #JesennyJedalnicek #ZdravaStrava #<a href=\"https:\/\/vitashop.info\/sk\">Calivita<\/a> #Wellness #ZdravyZivotnyStyl<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesenn\u00fd jed\u00e1lni\u010dek \u2013 zahrejme sa zvn\u00fatra! S pr\u00edchodom chladnej\u0161\u00edch dn\u00ed na\u0161e telo prirodzene t\u00fa\u017ei po teple, pohodl\u00ed a v\u00fd\u017eivn\u00fdch jedl\u00e1ch&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":10922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=10921"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/10922"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=10921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=10921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=10921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}