{"id":10519,"date":"2025-06-11T16:16:55","date_gmt":"2025-06-11T16:16:55","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2025\/06\/11\/ako-posilnit-imunitu-dokazane-sposoby-ako-bojovat-proti-infekciam\/"},"modified":"2025-06-11T16:16:55","modified_gmt":"2025-06-11T16:16:55","slug":"ako-posilnit-imunitu-dokazane-sposoby-ako-bojovat-proti-infekciam","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2025\/06\/11\/ako-posilnit-imunitu-dokazane-sposoby-ako-bojovat-proti-infekciam\/","title":{"rendered":"Ako posilni\u0165 imunitu. Dok\u00e1zan\u00e9 sp\u00f4soby, ako bojova\u0165 proti infekci\u00e1m"},"content":{"rendered":"


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Rok \u010do rok sa uk\u00e1zalo, \u017ee niektor\u00ed \u013eudia dost\u00e1vaj\u00fa r\u00f4zne infekcie po\u010das chladn\u00e9ho, \u200b\u200bvlhk\u00e9ho jesenn\u00e9ho po\u010dasia, zatia\u013e \u010do in\u00ed zost\u00e1vaj\u00fa zdrav\u00ed, napriek epid\u00e9mii, frontami, chladom a da\u017e\u010fom. Pre\u010do sa to deje? T\u00e1to ot\u00e1zka \u010dasto ob\u0165a\u017euje mnoh\u00fdch z n\u00e1s. Odpove\u010f spo\u010d\u00edva v na\u0161om imunitnom syst\u00e9me. Nenechajme osud rozhodnutia, ako sa bude na\u0161e telo zaobera\u0165 jesenn\u00fdmi v\u00fdzvami. M\u00f4\u017eeme ve\u013ea urobi\u0165, aby sme podporili na\u0161u imunitu!<\/span><\/p>\n

Pre\u010do niektor\u00ed prech\u00e1dzaj\u00fa na jese\u0148 bez probl\u00e9mov a in\u00ed vstupuj\u00fa do sez\u00f3ny chor\u00f4b?<\/h2>\n

Sez\u00f3na jesennej zimy je niekedy, ke\u010f sa na\u0161e tel\u00e1 stan\u00fa n\u00e1chylnej\u0161\u00edmi na infekcie. Je to preto, \u017ee n\u00e1\u0161 imunitn\u00fd syst\u00e9m je vystaven\u00fd mnoh\u00fdm v\u00fdzvam. Epid\u00e9mie chr\u00edpky, prechladnutia a in\u00fdch v\u00edrusov\u00fdch infekci\u00ed n\u00e1s n\u00fatia by\u0165 pripraven\u00ed. Rok \u010do rok pozorujeme, \u017ee niektor\u00ed z n\u00e1s zost\u00e1vaj\u00fa zdrav\u00ed, zatia\u013e \u010do in\u00ed trpia r\u00f4znymi chorobami. Pre\u010do sa to deje?<\/p>\n

Imunitn\u00fd syst\u00e9m je k\u013e\u00fa\u010dom k bojom proti infekci\u00e1m. Nie je to v\u0161ak to ist\u00e9 pre ka\u017ed\u00e9ho. Pre niektor\u00fdch \u013eud\u00ed je pr\u00edli\u0161 slab\u00e1, zatia\u013e \u010do in\u00ed s\u00fa stabiln\u00e9 a siln\u00e9. V z\u00e1vislosti od stavu n\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu m\u00f4\u017eeme toto obdobie z\u00edska\u0165 alebo pre\u017ei\u0165 v dobrom zdrav\u00ed. \u010co v\u0161ak ur\u010duje silu na\u0161ej imunity?<\/p>\n

Flavonoidy a vitam\u00edn C: superhrdinov\u00e9 imunity – ako ich predstavi\u0165 va\u0161ej strave?<\/h2>\n

Posilnenie na\u0161ej imunity za\u010d\u00edna stravou. Flavonoidy a vitam\u00edn C zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri budovan\u00ed n\u00e1\u0161ho obrann\u00e9ho syst\u00e9mu. Flavonoidy, ktor\u00fdch zdroje s\u00fa okrem in\u00e9ho repa, fialov\u00e1 cibu\u013ea, \u010derven\u00e1 kapusta, mrkva, tekvica, \u010dierne hrozno, \u010derven\u00e9 v\u00edno, \u010du\u010doriedky a Rowan s\u00fa siln\u00e9 antioxidanty. Bohu\u017eia\u013e, zvy\u010dajne z nich jeme pr\u00edli\u0161 m\u00e1lo.<\/p>\n

Jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov, ako poskytn\u00fa\u0165 tela vitam\u00edn C a bioflavonoidy je pr\u00edprava Kvapaln\u00e9 C + bioflavonoidy s ru\u017eov\u00fdm ovoc\u00edm<\/b><\/span>. Okrem komplexu citrusov\u00fdch bioflavonoidov a pr\u00e1\u0161ku divokej ru\u017ee tento produkt obsahuje aj rutinn\u00fd a Hesperid\u00edn. Toto je skuto\u010dn\u00e1 vitam\u00ednov\u00e1 bomba, ktor\u00e1 podporuje na\u0161u odolnos\u0165 na r\u00f4znych frontoch.<\/div>\n
<\/div>\n

Rutina, Hesperid\u00edn a Acerola: mal\u00e9 pr\u00edsady s obrovsk\u00fdm dopadom na n\u00e1\u0161 imunitn\u00fd syst\u00e9m<\/h2>\n

Okrem zn\u00e1mych vitam\u00ednov existuj\u00fa aj men\u0161ie, ale rovnako d\u00f4le\u017eit\u00e9 zlo\u017eky, ktor\u00e9 m\u00f4\u017eu pre na\u0161u imunitu z\u00e1zraky. Rutina a Hesperid\u00edn s\u00fa bioflavonoidy s ve\u013ek\u00fdm potenci\u00e1lom. Pom\u00e1haj\u00fa posil\u0148ova\u0165 krvn\u00e9 cievy, ktor\u00e9 s\u00fa mimoriadne d\u00f4le\u017eit\u00e9 na jese\u0148 a zimu, ke\u010f sme vystaven\u00ed infekci\u00e1m.<\/p>\n

Acerola je \u010fal\u0161\u00edm pr\u00edrodn\u00fdm pokladom. Bohat\u00fd vitam\u00edn C, beta-karot\u00e9n a vitam\u00edny B s\u00fa skuto\u010dnou podporou na\u0161ej imunity. Preto, aby sme sa postarali o n\u00e1\u0161 imunitn\u00fd syst\u00e9m, stoj\u00ed za to oslovi\u0165 v\u00fdrobky obsahuj\u00face tieto zlo\u017eky alebo vhodn\u00e9 doplnky.<\/p>\n

Zinok: Nevidite\u013en\u00fd obranca univerz\u00edt n\u00e1\u0161ho tela – ako ho doda\u0165?<\/h2>\n

Zinok je jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch mikroelementov, ktor\u00e9 zohr\u00e1vaj\u00fa z\u00e1kladn\u00fa \u00falohu pri obrane proti infekci\u00e1m horn\u00fdch d\u00fdchac\u00edch ciest. Po\u010das d\u00fdchania sa povrch d\u00fdchac\u00edch ciest stretne s mnoh\u00fdmi patog\u00e9nmi. Bunky, ktor\u00e9 sa nach\u00e1dzaj\u00fa, s\u00fa d\u00f4le\u017eit\u00e9 obrann\u00e9 ba\u0161ty, ktor\u00e9 optim\u00e1lne br\u00e1nia vstupu a reprodukcii bakt\u00e9ri\u00ed a v\u00edrusov. Tieto procesy s\u00fa podporovan\u00e9 enz\u00fdmami z\u00e1visl\u00fdmi od zinku.<\/p>\n

V nepr\u00edtomnosti zinku je inhibovan\u00e9 delenie imunitn\u00fdch buniek, t. J. Biele krvinky, \u010do m\u00f4\u017ee vies\u0165 k oslabeniu imunitn\u00fdch funkci\u00ed. Vhodn\u00fd dod\u00e1vka zinku je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e1 pre protil\u00e1tky produkuj\u00face bunky, aby sa mohla vyvin\u00fa\u0165 imunita. Na stabiliz\u00e1ciu tohto procesu by dospel\u00ed mali trva\u0165 asi 15 mg zinku denne, \u010do poskytuje 1 tabletu chelatul\u00e9ho zinku denne.<\/p>\n

Tajomstv\u00e1 imunity: Praktick\u00e9 tipy a v\u00fdrobky pre ka\u017ed\u00fd rozpo\u010det<\/h2>\n

Posilnenie imunity nemus\u00ed by\u0165 komplikovan\u00e1 ani drah\u00e1. Tu je nieko\u013eko praktick\u00fdch tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu pripravi\u0165 sa na jesenn\u00fa sez\u00f3nu:<\/p>\n

Vyv\u00e1\u017een\u00e1 strava<\/h3>\n

Pok\u00faste sa jes\u0165 ve\u013ea \u010derstvej zeleniny a ovocia. Pok\u00faste sa do svojej stravy zahrn\u00fa\u0165 v\u00fdrobky bohat\u00e9 na vitam\u00edn C, bioflavonoidy, rutinn\u00e9 a Hesperid\u00edn.<\/p>\n

Suplement\u00e1cia<\/h3>\n

Ak je pre v\u00e1s \u0165a\u017ek\u00e9 poskytn\u00fa\u0165 v\u0161etky potrebn\u00e9 zlo\u017eky z di\u00e9ty, zv\u00e1\u017ete doplnok. Pr\u00edpravky obsahuj\u00face vitam\u00edn C, bioflavonoidy, rutinn\u00e9, Hesperid\u00edn a zinok m\u00f4\u017eu by\u0165 ve\u013ekou podporou pre v\u00e1\u0161 imunitn\u00fd syst\u00e9m.<\/p>\n

Fyzick\u00e1 aktivita<\/h3>\n

Pravideln\u00e1 fyzick\u00e1 aktivita pom\u00e1ha posil\u0148ova\u0165 imunitu. Prech\u00e1dzka, jogging, joga – vyberte aktivitu, ktor\u00e1 v\u00e1m vyhovuje.<\/p>\n

Sen a odpo\u010dinok<\/h3>\n

Dostato\u010dn\u00e9 sp\u00e1nok a zn\u00ed\u017eenie stresu s\u00fa k\u013e\u00fa\u010dov\u00e9 faktory ovplyv\u0148uj\u00face na\u0161u imunitu. Pok\u00faste sa spa\u0165 najmenej 7-8 hod\u00edn denne a h\u013eadajte sp\u00f4soby, ako sa vysporiada\u0165 so stresom.<\/p>\n

Vyh\u00fdbanie sa faj\u010deniu a nadmern\u00e9mu pitn\u00e9mu alkoholu<\/h3>\n

Cigarety a alkohol m\u00f4\u017eu oslabi\u0165 na\u0161u imunitu. Pok\u00faste sa obmedzi\u0165 alebo sa \u00faplne vzda\u0165 t\u00fdchto \u0161kodliv\u00fdch n\u00e1vykov.<\/p>\n

Zhrnutie<\/b><\/span><\/p>\n

Pr\u00edprava na jesenn\u00fa sez\u00f3nu je k\u013e\u00fa\u010dom k udr\u017eiavaniu zdravia a dobr\u00e9ho stavu. N\u00e1\u0161 imunitn\u00fd syst\u00e9m je na\u0161im najlep\u0161\u00edm spojencom v boji proti infekci\u00e1m. Postarajme sa o neho a poskytneme mu potrebn\u00e9 \u017eiviny, ako je vitam\u00edn C, bioflavonoidy, rutina, Hesperid\u00edn a zinok. V\u010faka spr\u00e1vnej strave, doplnkom a zvykom \u017eivotn\u00fdch n\u00e1vykov si m\u00f4\u017eeme vychutna\u0165 dobr\u00fa kond\u00edciu po\u010das celej jesene a zimy.<\/p>\n

Bibliografia:<\/i><\/span><\/p>\n

\u201e\u00daloha v\u00fd\u017eivy pri zvy\u0161ovan\u00ed imunity v starnut\u00ed.\u201c Kliniky v geriatrickej medic\u00edne. 2011; 27 (3): 341-356.<\/p>\n

\u201eZinok a imunitn\u00e9 funkcie: biologick\u00fd z\u00e1klad prepustenej rezistencie na infekciu.\u201c American Journal of Clinical Nutrition. 1998; 68 (2): 447S-463s.<\/p>\n

\u201eBioflavonoidy: preh\u013ead pr\u00edrodnej hist\u00f3rie a prop\u00e9t pigmentov v rastlin\u00e1ch.\u201c Pr\u00edrodn\u00e1 hist\u00f3ria. 2006; 70 (3): 103-116.<\/p>\n

\u201eVitam\u00edn C a imunitn\u00e1 funkcia.\u201c \u017diviny. 2017; 9 (11): 1211.<\/p>\n

\u201eVitam\u00edn C a imunitn\u00e1 funkcia.\u201c Pnas. 2013; 110 (3): 1044-1049.<\/p>\n

Pripravte sa na jesenn\u00e9 dobrodru\u017estvo v zdrav\u00ed a zistite, ak\u00e9 jednoduch\u00e9 kroky m\u00f4\u017eete podnikn\u00fa\u0165, aby ste z\u00edskali nezni\u010dite\u013en\u00fa odolnos\u0165 proti p\u00e1du! Pam\u00e4tajte, \u017ee va\u0161e zdravie z\u00e1vis\u00ed hlavne od v\u00e1s.<\/b><\/span><\/p>\n<\/div>\n

(Tagstranslate) jese\u0148 <\/p>\n","protected":false},"excerpt":{"rendered":"

Rok \u010do rok sa uk\u00e1zalo, \u017ee niektor\u00ed \u013eudia dost\u00e1vaj\u00fa r\u00f4zne infekcie po\u010das chladn\u00e9ho, \u200b\u200bvlhk\u00e9ho jesenn\u00e9ho po\u010dasia, zatia\u013e \u010do in\u00ed zost\u00e1vaj\u00fa…<\/p>\n","protected":false},"author":1,"featured_media":5419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[866,788,865,853,638,867,138],"class_list":["post-10519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-flavonoidy","tag-infekcie","tag-rezistencia","tag-suplementacia","tag-vitamin-c","tag-zdrava-strava","tag-zinok"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=10519"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/5419"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=10519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=10519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=10519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}