{"id":10455,"date":"2025-05-19T23:54:15","date_gmt":"2025-05-19T23:54:15","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2025\/05\/19\/preco-je-vitaminy-take-dolezite-na-jesen\/"},"modified":"2025-05-19T23:54:15","modified_gmt":"2025-05-19T23:54:15","slug":"preco-je-vitaminy-take-dolezite-na-jesen","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2025\/05\/19\/preco-je-vitaminy-take-dolezite-na-jesen\/","title":{"rendered":"Pre\u010do je vitam\u00edny tak\u00e9 d\u00f4le\u017eit\u00e9 na jese\u0148?"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_00000004B\">\n<p><span class=\"fs14lh1-5\">S pr\u00edchodom jesenn\u00fdch a chladnej\u0161\u00edch dn\u00ed sa zvyky s\u00favisiace so spotrebou vitam\u00ednov st\u00e1vaj\u00fa \u010doraz s\u00fa\u010dasnej\u0161ou t\u00e9mou. Mo\u017eno ste u\u017e po\u010duli, \u017ee niekto tvrdil, \u017ee d\u00f4le\u017eitos\u0165 konzum\u00e1cie vitam\u00ednov je nadhodnoten\u00e1 a \u017ee v skuto\u010dnosti to nie je ni\u010d in\u00e9 ako \u0161ikovn\u00fd marketingov\u00fd trik. Niektor\u00ed to hovoria, in\u00ed vedia lep\u0161ie: uvedomuj\u00fa si, \u017ee to jednoducho nie je pravda. Mylit\u00e9 presved\u010denie, \u017ee sa chceme zaobera\u0165 a rozpt\u00fdli\u0165 sa raz a nav\u017edy. V skuto\u010dnosti s\u00fa vitam\u00edny jednoducho potrebn\u00e9, aby telo mohlo fungova\u0165 spr\u00e1vne, tak\u017ee ka\u017ed\u00fd m\u00e1 dostatok energie na boj proti chorob\u00e1m a aby na\u0161e bunky mohli regenerova\u0165. Akcia a prev\u00e1dzka vitam\u00ednov samozrejme obsahuje ve\u013emi \u0161irok\u00e9 spektrum, ktor\u00e9 uvid\u00edte na \u010fal\u0161ie \u010d\u00edtanie. Niektor\u00ed chr\u00e1nia nervy, in\u00ed pom\u00e1haj\u00fa pri zr\u00e1\u017ean\u00ed krvi, in\u00ed pom\u00e1haj\u00fa v boji proti infekci\u00e1m a tak \u010falej a tak \u010falej. Pozrime sa v\u0161ak bli\u017e\u0161ie na niektor\u00fdch z nich &#8211; t\u00fdch, ktor\u00ed s\u00fa najob\u013e\u00fabenej\u0161\u00ed a najzn\u00e1mej\u0161\u00ed.<\/span><\/p>\n<h2 class=\"imHeading2 imTAJustify\">Vitam\u00edn C<\/h2>\n<div class=\"imTAJustify\">N\u00e1\u0161 najsl\u00e1vnej\u0161\u00ed vitam\u00edn, <span class=\"fs14lh1-5\"><b>vitam\u00edn C<\/b><\/span>je potrebn\u00fd na spr\u00e1vne fungovanie metabolizmu. P\u00f4sob\u00ed v tele ako antioxidant, v skuto\u010dnosti je najd\u00f4le\u017eitej\u0161\u00edm antioxidantom pre nervov\u00fd syst\u00e9m. Pom\u00e1ha chr\u00e1ni\u0165 bunky pred po\u0161koden\u00edm sp\u00f4soben\u00fdmi vo\u013en\u00fdmi radik\u00e1lmi (ako je cigaretov\u00fd dym, zne\u010distenie ovzdu\u0161ia alebo UV \u017eiarenie), ale na\u0161e telo pou\u017e\u00edva tento potrebn\u00fd vitam\u00edn aj na produkciu kolag\u00e9nu, ktor\u00fd je (okrem in\u00e9ho) potrebn\u00fd na hojenie r\u00e1n. Vitam\u00edn C zlep\u0161uje absorpciu \u017eeleza a pom\u00e1ha pri spr\u00e1vnom fungovan\u00ed n\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu. Nedostatok vitam\u00ednu C sp\u00f4sobuje \u00fanavu; m\u00f4\u017ee by\u0165 hlavnou pr\u00ed\u010dinou gingivit\u00eddy (in\u00fdmi slovami gingivit\u00edda); \u013dudia s n\u00edzkou \u00farov\u0148ou si m\u00f4\u017eu v\u0161imn\u00fa\u0165 mal\u00e9 \u010derven\u00e9 alebo fialov\u00e9 \u0161kvrny na ko\u017ei a niektor\u00e9 sa m\u00f4\u017eu vyskytn\u00fa\u0165 boles\u0165ou k\u013abov a\/alebo svalov. Nedostatok tohto vitam\u00ednu m\u00f4\u017ee tie\u017e br\u00e1ni\u0165 hojeniu r\u00e1n. Medzi \u010fal\u0161ie pr\u00edznaky n\u00edzkych hlad\u00edn m\u00f4\u017eu patri\u0165: opuch \u010fasien, ktor\u00e9 m\u00f4\u017eu by\u0165 n\u00e1chyln\u00e9 na krv\u00e1canie; Zuby sa uvo\u013enia a v extr\u00e9mnych pr\u00edpadoch dokonca vypad\u00e1vaj\u00fa; V\u00fdsledn\u00e9 choroby m\u00f4\u017eu zah\u0155\u0148a\u0165 aj choroby a an\u00e9miu kosti a spojivov\u00e9ho tkaniva.<\/div>\n<div class=\"imTACenter\"><\/div>\n<h2 class=\"imHeading2 imTAJustify\">Vitam\u00edn A<\/h2>\n<p><span class=\"fs14lh1-5\"><b>Vitam\u00edn A<\/b><\/span>  Je to d\u00f4le\u017eit\u00fd funk\u010dn\u00fd vitam\u00edn pre volejbal (vrstva nervov\u00e9ho tkaniva), ktor\u00fd hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu v na\u0161ej v\u00edzii. Tento vitam\u00edn, ktor\u00fd pom\u00e1ha pri udr\u017eiavan\u00ed spr\u00e1vneho stavu poko\u017eky, tie\u017e hr\u00e1 \u00falohu pri spr\u00e1vnom fungovan\u00ed imunitn\u00e9ho syst\u00e9mu (okrem in\u00e9ho). Nedostatok vitam\u00ednu A sp\u00f4sobuje \u010dast\u00e9 infekcie d\u00fdchac\u00edch ciest a infekcie hna\u010dky, ako aj v\u0161eobecne zn\u00ed\u017een\u00fa rezistenciu na niektor\u00e9 bakteri\u00e1lne infekcie. N\u00edzke hladiny vitam\u00ednu negat\u00edvne ovplyv\u0148uj\u00fa nielen imunitu, ale ako sme tie\u017e spomenuli, a jedn\u00fdm z d\u00f4sledkov m\u00f4\u017ee by\u0165 an\u00e9mia.<\/p>\n<h2 class=\"imHeading2 imTAJustify\">Vitam\u00edn D<\/h2>\n<div class=\"imTAJustify\">Popul\u00e1rny <span class=\"fs14lh1-5\"><b>vitam\u00edn D<\/b><\/span>  Pravdepodobne je najlep\u0161ie zn\u00e1my svojou d\u00f4le\u017eitos\u0165ou pre siln\u00e9 kosti, preto\u017ee pom\u00e1ha telu absorbova\u0165 v\u00e1pnik. Zohr\u00e1va tie\u017e d\u00f4le\u017eit\u00fa \u00falohu v mnoh\u00fdch \u010fal\u0161\u00edch oblastiach. Napr\u00edklad na\u0161e svaly to potrebuj\u00fa na pohyb a nervy, aby poskytli inform\u00e1cie. Pre n\u00e1\u0161 imunitn\u00fd syst\u00e9m to nie je o ni\u010d menej potrebn\u00e9, kde mus\u00edme bojova\u0165 proti inv\u00e1zii do bakt\u00e9ri\u00ed a v\u00edrusov. Nedostatok vitam\u00ednu D m\u00f4\u017ee sp\u00f4sobi\u0165 slabos\u0165 kost\u00ed a \u010dast\u00e9 infekcie, ako aj sez\u00f3nnu depresiu a svalov\u00fa slabos\u0165. N\u00edzka \u00farove\u0148 m\u00f4\u017ee zv\u00fd\u0161i\u0165 pravdepodobnos\u0165 alebo zhor\u0161enie autoimunitn\u00fdch chor\u00f4b a dokonca zv\u00fd\u0161i\u0165 riziko niektor\u00fdch typov rakoviny.<\/div>\n<h2 class=\"imHeading2 imTAJustify\">Vitam\u00edn E<\/h2>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><b>Vitam\u00edn E<\/b><\/span>  Toto je \u010fal\u0161\u00ed d\u00f4le\u017eit\u00fd antioxidant, ktor\u00fd pom\u00e1ha chr\u00e1ni\u0165 na\u0161e bunky pred \u0161kodliv\u00fdmi \u00fa\u010dinkami vo\u013en\u00fdch radik\u00e1lov (ako je cigaretov\u00fd dym, zne\u010disten\u00fd vzduch alebo UV \u017eiarenie). Okrem toho to telo potrebuje na spr\u00e1vne fungovanie imunitn\u00e9ho syst\u00e9mu, ktor\u00fd bojuje proti invaz\u00edvnym mikroorganizmom. Pom\u00e1ha roz\u0161irova\u0165 krvn\u00e9 cievy a zabra\u0148uje zr\u00e1\u017eaniu krvi a na\u0161e bunky ich pou\u017e\u00edvaj\u00fa na vz\u00e1jomn\u00fa komunik\u00e1ciu. Nedostatok vitam\u00ednu E takmer v\u017edy zah\u0155\u0148a ur\u010dit\u00e9 choroby, pri ktor\u00fdch tuky nie s\u00fa spr\u00e1vne str\u00e1ven\u00e9 alebo absorbovan\u00e9. M\u00f4\u017ee sp\u00f4sobi\u0165 po\u0161kodenie nervov a svalov a pacienti trpiaci z tohto ochorenia m\u00f4\u017eu ma\u0165 \u0165a\u017ekosti s kontrolou r\u00fak alebo n\u00f4h a pohybov tela v\u0161eobecne, ako aj svalov\u00fa slabos\u0165 a dokonca aj probl\u00e9my s zrakom. \u010eal\u0161\u00edm znakom n\u00edzkej \u00farovne tohto d\u00f4le\u017eit\u00e9ho vitam\u00ednu m\u00f4\u017ee by\u0165 oslabenie imunitn\u00fdch funkci\u00ed.<\/div>\n<h2 class=\"imHeading2 imTAJustify\">Vitam\u00edn B12<\/h2>\n<p>Vitam\u00edn B12 okrem mnoh\u00fdch \u010fal\u0161\u00edch d\u00f4le\u017eit\u00fdch funkci\u00ed pom\u00e1ha udr\u017eiava\u0165 zdrav\u00fa krv a nervov\u00e9 bunky v tele a hr\u00e1 \u00falohu pri prevencii an\u00e9mie. Ak m\u00e1te nedostatok vitam\u00ednu B12, m\u00f4\u017eete sa c\u00edti\u0165 pomal\u00fd, slab\u00fd a unaven\u00fd. N\u00edzka \u00farove\u0148 m\u00f4\u017ee tie\u017e sp\u00f4sobi\u0165 bledos\u0165 poko\u017eky, b\u00fa\u0161enie, stratu chuti do jedla a chudnutie a (ver\u00edte tomu?) Dokonca aj neplodnos\u0165! \u010casto sa m\u00f4\u017ee vyskytn\u00fa\u0165 necitlivos\u0165 r\u00fak a n\u00f4h a brnenia &#8211; to s\u00fa pr\u00edznaky nervov\u00fdch probl\u00e9mov. \u010eal\u0161ie pr\u00edznaky nedostatku vitam\u00ednu B12 m\u00f4\u017eu zah\u0155\u0148a\u0165 probl\u00e9my s rovnov\u00e1hou, depresiou, zm\u00e4tkom, demenciou a pam\u00e4\u0165ou a pr\u00edznakom m\u00f4\u017eu by\u0165 aj or\u00e1lna boles\u0165 alebo jazykov\u00e1 boles\u0165!<\/p>\n<div>\n<h2 class=\"imHeading2 imTAJustify\">Kyselina listov\u00e1<\/h2>\n<p>Kyselina listov\u00e1 patr\u00ed do rodiny vitam\u00ednu B. Na\u0161e telo to potrebuje na produkciu DNA, ako aj na delenie buniek. Nedostatok kyseliny listovej ovplyv\u0148uje kostn\u00fa dre\u0148 a sp\u00f4sobuje zn\u00ed\u017een\u00fa produkciu krviniek a dokonca aj \u0161truktur\u00e1lne po\u0161kodenie DNA, ktor\u00e9 m\u00f4\u017eu hra\u0165 \u00falohu pri v\u00fdvoji rakoviny!<\/p>\n<p>Aj ke\u010f vy\u0161\u0161ie uveden\u00fd zoznam nie je \u00fapln\u00fd, samozrejme nie je mo\u017en\u00e9 prezentova\u0165 tu v\u0161etky vitam\u00edny so v\u0161etk\u00fdmi ich v\u00fdhodami. Z tohto kr\u00e1tkeho zhrnutia je zrejm\u00e9, \u017ee mnoho \u00faloh vitam\u00ednov by sa nemalo podce\u0148ova\u0165, preto\u017ee ich v\u0161estrann\u00e9 funkcie s\u00fa potrebn\u00e9 pre na\u0161e trval\u00e9 dobr\u00e9 zdravie. Ako v\u017edy, m\u00f4\u017eete da\u0165 t\u00e9zu, \u017ee spr\u00e1vna a rozmanit\u00e1 strava, ktor\u00e1 je zalo\u017een\u00e1 na plne naplnen\u00fdch potravin\u00e1ch vysokej kvality z osved\u010den\u00fdch zdrojov a pripraven\u00e1 zdrav\u00fdm sp\u00f4sobom, m\u00f4\u017ee poskytn\u00fa\u0165 primeran\u00fa ponuku vitam\u00ednov. Aj ke\u010f je to ur\u010dite pravda, ak sa c\u00edtite (rovnako ako mnoh\u00ed z n\u00e1s), \u017ee vo va\u0161ej ka\u017edodennej strave existuje priestor na vylep\u0161enia, potom najlep\u0161\u00edm rie\u0161en\u00edm bud\u00fa doplnky vysokej kvality, ktor\u00fdm m\u00f4\u017eete veri\u0165, \u017ee vykonaj\u00fa mal\u00fd z\u00e1zrak. To ist\u00e9 plat\u00ed pre situ\u00e1cie, ke\u010f chcete poskytn\u00fa\u0165 svojmu telu trochu \u010fal\u0161ej podpory.<\/p>\n<\/div>\n<\/div>\n<p>    (tagstranstate) vitam\u00edn C <\/p>\n","protected":false},"excerpt":{"rendered":"<p>S pr\u00edchodom jesenn\u00fdch a chladnej\u0161\u00edch dn\u00ed sa zvyky s\u00favisiace so spotrebou vitam\u00ednov st\u00e1vaj\u00fa \u010doraz s\u00fa\u010dasnej\u0161ou t\u00e9mou. Mo\u017eno ste u\u017e po\u010duli,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[859,858,861,860],"class_list":["post-10455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-s-wwitaminom-d","tag-vitamin-a","tag-vitaminom-b12-t-kyselinou-listovou","tag-vitaminom-e"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=10455"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/10456"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=10455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=10455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=10455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}