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Probiotik\u00e1 – z\u00e1hadn\u00e9, ale mimoriadne cenn\u00e9 mikroorganizmy, ktor\u00e9 u\u017e roky fascinuj\u00fa vedcov a z\u00edskaj\u00fa srdcia \u013eud\u00ed, ktor\u00ed sa staraj\u00fa o svoje zdravie. V dne\u0161nom \u010dl\u00e1nku sa pozrieme na v\u00fdhody a potrebu pou\u017e\u00edvania probiot\u00edk, ktor\u00e9 pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie (WHO) m\u00f4\u017eu ma\u0165 pozit\u00edvny vplyv na na\u0161e telo. Zist\u00edme tie\u017e, pre\u010do sa probiotik\u00e1 stali neoddelite\u013enou s\u00fa\u010das\u0165ou zdravej v\u00fd\u017eivy a ak\u00e9 v\u00fdhody prin\u00e1\u0161aj\u00fa pre na\u0161e zdravie. Ste pripraven\u00ed objavi\u0165 zdravotn\u00edcke tajomstv\u00e1 v mikroskopickom svete probiot\u00edk?<\/span> \u010crevn\u00e1 mikroflora – zdravotn\u00fd k\u013e\u00fa\u010d<\/b><\/span><\/p>\n Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia (WHO) definuje probiotik\u00e1 ako: \u201e\u017div\u00e9 organizmy, ktor\u00e9, uveden\u00e9 v primeran\u00fdch mno\u017estv\u00e1ch, maj\u00fa evidentne pozit\u00edvny vplyv na telo pr\u00edjemcu.\u201c<\/span><\/p>\n Probiotik\u00e1 <\/b><\/span>Toto s\u00fa \u017eiv\u00e9 mikroorganizmy, ktor\u00e9 maj\u00fa priazniv\u00fd vplyv na telo hostite\u013ea v spr\u00e1vnych mno\u017estv\u00e1ch. Prim\u00e1rne ob\u00fdvaj\u00fa n\u00e1\u0161 tr\u00e1viaci trakt, podporuj\u00fa tr\u00e1venie, odstra\u0148uj\u00fa tox\u00edny a produkciu potrebn\u00fdch l\u00e1tok. Bohu\u017eia\u013e, r\u00f4zne okolnosti, ako s\u00fa infek\u010dn\u00e9 a neinfek\u010dn\u00e9 choroby, stres, zmeny stravy (vr\u00e1tane cestovania) alebo antibiotick\u00fa terapiu, m\u00f4\u017eu naru\u0161i\u0165 rovnov\u00e1hu \u010drevnej bakteri\u00e1lnej fl\u00f3ry a vies\u0165 k r\u00f4znym zdravotn\u00fdm probl\u00e9mom.<\/p>\n Vlastnosti probiot\u00edk<\/b><\/span> S\u00fa neocenite\u013en\u00e9 pre na\u0161e zdravie. \u010crevo ka\u017ed\u00e9ho z n\u00e1s s\u00fa ob\u00fdvan\u00e9 asi 1,5 kg bakt\u00e9ri\u00ed, ktor\u00e9 zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu v na\u0161om tr\u00e1viacom syst\u00e9me. Pom\u00e1haj\u00fa tr\u00e1vi\u0165 jedlo, \u0161\u00edri\u0165 tox\u00edny a vyr\u00e1ba\u0165 l\u00e1tky potrebn\u00e9 pre na\u0161e telo. Ke\u010f je naru\u0161en\u00e1 rovnov\u00e1ha \u010drevnej mikrofl\u00f3ry, existuje ve\u013ea tr\u00e1viacich probl\u00e9mov, ako je hna\u010dka alebo z\u00e1pcha. Ak t\u00e1to podmienka trv\u00e1 dlho, m\u00f4\u017ee to vies\u0165 k rozvoju chronick\u00e9ho z\u00e1palu \u010dreva, atopickej dermatit\u00eddy, r\u00f4znych potravinov\u00fdch alergi\u00ed a zd\u00e1 sa, \u017ee je spojen\u00e1 s ur\u010ditou rakovinou.<\/p>\n Zdravotn\u00e9 pr\u00ednosy<\/b><\/span> Ke\u010f myslia s probiotick\u00fdmi bakt\u00e9riami, vypl\u00fdvaj\u00fa nielen z ich priamej aktivity, ale aj z metabolitov, ktor\u00e9 vznikaj\u00fa v d\u00f4sledku ich konania. V\u010faka nim na\u0161e telo lep\u0161ie pou\u017e\u00edva vitam\u00edny a absorbuje v\u00e1pnik.<\/p>\n Vo v\u00e4\u010d\u0161ine pr\u00edpadov sa probiotick\u00e9 bakt\u00e9rie v tr\u00e1viacom trakte neust\u00e1le neusadia. Preto by sa mali pravidelne dod\u00e1va\u0165 do tela, aspo\u0148 k\u00fdm prisp\u00f4sob\u00edme na\u0161e stravovacie n\u00e1vyky a mno\u017estvo vl\u00e1kniny v strave, \u010do umo\u017en\u00ed pripojenie priaznivej bakteri\u00e1lnej fl\u00f3ry k na\u0161im \u010drevn\u00fdm sten\u00e1m.<\/p>\n Aby probiotik\u00e1 mohli efekt\u00edvne fungova\u0165, mali by sa konzumova\u0165 jedlom, ktor\u00e9 im pom\u00f4\u017ee prejs\u0165 gastrointestin\u00e1lnym traktom, najm\u00e4 prostredn\u00edctvom \u017eal\u00fadka a dvan\u00e1stnika, kde m\u00f4\u017eu by\u0165 vystaven\u00e9 \u017eal\u00fado\u010dnej \u0161\u0165avy a \u017eltej. Najstabilnej\u0161ie probiotik\u00e1<\/b><\/span> To s\u00fa tie, ktor\u00e9 pre\u0161li s\u00fadnym procesom zmrazi\u0165<\/b><\/span>t. J. Chladenie su\u0161enia.<\/p>\n V lete je telo vystaven\u00e9 r\u00f4znym druhom hrozieb. Zmena podnebia, strava alebo nezn\u00e1me bakt\u00e9rie a v\u00edrusy m\u00f4\u017eu oslabi\u0165 na\u0161u imunitu. Preto stoj\u00ed za to oslovi\u0165 probiotik\u00e1 ako podporu v boji za dobr\u00e9 zdravie. Najm\u00e4 pred cestovan\u00edm, najm\u00e4 pre \u201eriskantn\u00e9 miesto ur\u010denia\u201c, a po\u010das obdobia zv\u00fd\u0161en\u00e9ho v\u00fdskytu gastrointestin\u00e1lnej infekcie, m\u00f4\u017eu pom\u00f4c\u0165 minimalizova\u0165 riziko chor\u00f4b.<\/p>\n Pod\u013ea vedeck\u00fdch publik\u00e1ci\u00ed m\u00f4\u017ee u\u017e\u00edvanie probiot\u00edk pred cestovan\u00edm a po\u010das pobytu v rizikov\u00fdch regi\u00f3noch dokonca zn\u00ed\u017ei\u0165 riziko ak\u00fatnej hna\u010dky a\u017e o 50%. A ak d\u00f4jde k hna\u010dke, jeho trvanie sa d\u00e1 skr\u00e1ti\u0165 o polovicu.<\/p>\n Po\u010das cestovania, najm\u00e4 na exotick\u00e9 miesta, je na\u0161e telo vystaven\u00e9 cudz\u00edm bakt\u00e9ri\u00e1m a v\u00edrusom, s ktor\u00fdmi sa na\u0161a mikroflora predt\u00fdm nezaoberala. Preto m\u00f4\u017ee by\u0165 pre ochranu zdravia rozhoduj\u00face doplnenie \u010drevnej fl\u00f3ry probiotom pred cestovan\u00edm.<\/p>\n Aby som to zhrnul, probiotik\u00e1 s\u00fa mimoriadne cenn\u00fdm n\u00e1strojom pri starostlivosti o zdravie. Ich pravideln\u00e9 pou\u017e\u00edvanie m\u00f4\u017ee podporova\u0165 na\u0161u imunitu, zabr\u00e1ni\u0165 tr\u00e1viacim probl\u00e9mom a udr\u017ea\u0165 bakteri\u00e1lnu fl\u00f3ru. Najm\u00e4 pri cestovan\u00ed a obdobiach zv\u00fd\u0161en\u00e9ho rizika infekcie sa oplat\u00ed postara\u0165 sa o va\u0161e \u010drev\u00e1 a ochranu pred potenci\u00e1lnymi zdravotn\u00fdmi hrozbami. Preto sa oplat\u00ed zv\u00e1\u017ei\u0165 zahrnutie probiot\u00edk do va\u0161ej ka\u017edodennej stravy a u\u017ei\u0165 si lep\u0161ie dobre.<\/p>\n<\/div>\n (Tagstranslata) Probiotik\u00e1 (T) Bakteri\u00e1lna fl\u00f3ra (T) Immunita \u010dreva (T)<\/p>\n","protected":false},"excerpt":{"rendered":" Probiotik\u00e1 – z\u00e1hadn\u00e9, ale mimoriadne cenn\u00e9 mikroorganizmy, ktor\u00e9 u\u017e roky fascinuj\u00fa vedcov a z\u00edskaj\u00fa srdcia \u013eud\u00ed, ktor\u00ed sa staraj\u00fa o…<\/p>\n","protected":false},"author":1,"featured_media":10353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=10352"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/10353"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=10352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=10352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=10352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/b><\/span><\/p>\n\u010co s\u00fa tak\u00e9 probiotik\u00e1?<\/h2>\n
Probiotik\u00e1 – spojenci v boji za studne<\/h2>\n
Probiotik\u00e1 v dennej di\u00e9te – \u010do s\u00fa potrebn\u00e9 a pre\u010do?<\/h2>\n
Probiotik\u00e1 na leto – posil\u0148ujte svoju imunitu pred odchodom<\/h2>\n
Probiotik\u00e1 a cestovanie – tajomstvo \u00fa\u010dinnej ochrany zdravia<\/h3>\n
Probiotik\u00e1 a zdrav\u00e1 int\u00edmna fl\u00f3ra – k\u013e\u00fa\u010d k pohodl\u00ed \u017eeny<\/h3>\n