{"id":10138,"date":"2025-02-26T11:30:08","date_gmt":"2025-02-26T11:30:08","guid":{"rendered":"http:\/\/vitashop.info\/sk\/blog\/2025\/02\/26\/strava-doplnok-a-krehkost-ciev-a-krvacanie-z-nosa-u-dospievajucich\/"},"modified":"2025-02-26T11:30:08","modified_gmt":"2025-02-26T11:30:08","slug":"strava-doplnok-a-krehkost-ciev-a-krvacanie-z-nosa-u-dospievajucich","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2025\/02\/26\/strava-doplnok-a-krehkost-ciev-a-krvacanie-z-nosa-u-dospievajucich\/","title":{"rendered":"Strava, doplnok a krehkos\u0165 ciev a krv\u00e1canie z nosa u dospievaj\u00facich"},"content":{"rendered":"


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<\/p>\n

\u0160t\u00fadie nazna\u010duj\u00fa, \u017ee strava a suplement\u00e1cia vitam\u00ednmi, miner\u00e1lmi a rastlinn\u00fdmi doplnkami m\u00f4\u017eu ma\u0165 ur\u010dit\u00fd vplyv na zdravie krvn\u00fdch ciev a potenci\u00e1lne zn\u00ed\u017ei\u0165 riziko krv\u00e1cania z nosa. Tu je nieko\u013eko inform\u00e1ci\u00ed o tejto t\u00e9me:<\/p>\n

Vitam\u00edn C<\/b><\/span>: Vitam\u00edn C je zn\u00e1my svojou \u00falohou pri posil\u0148ovan\u00ed krvn\u00fdch ciev. \u0160t\u00fadie nazna\u010duj\u00fa, \u017ee spr\u00e1vna spotreba vitam\u00ednu C m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 spr\u00e1vnu elasticitu ciev a zn\u00ed\u017ei\u0165 riziko krv\u00e1cania. Neexistuj\u00fa v\u0161ak \u017eiadne \u0161pecifick\u00e9 \u0161t\u00fadie o priamych \u00fa\u010dinkoch vitam\u00ednu C na krv\u00e1canie z nosa u adolescentov.<\/p>\n

Vitam\u00edn K<\/b><\/span>: Vitam\u00edn K hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri zr\u00e1\u017ean\u00ed krvi. Nedostatok vitam\u00ednu K m\u00f4\u017ee sp\u00f4sobi\u0165 probl\u00e9my s zr\u00e1\u017ean\u00edm krvi a potenci\u00e1lne zv\u00fd\u0161i\u0165 riziko krv\u00e1cania. Doplnenie vitam\u00ednu K m\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e9 u \u013eud\u00ed s nedostatkom vitam\u00ednu K, ale jeho vplyv na krv\u00e1canie z nosa u adolescentov sa v\u00fdskumom jasne nepotvrdil.<\/p>\n

Rutina<\/b><\/span>: Rutina je bioflavonoid s antioxida\u010dn\u00fdm efektom, ktor\u00fd m\u00f4\u017ee pom\u00f4c\u0165 posilni\u0165 krvn\u00e9 cievy. Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee rutina m\u00f4\u017ee ma\u0165 priazniv\u00fd vplyv na nosov\u00e9 nosy, najm\u00e4 u \u013eud\u00ed trpiacich opakuj\u00facimi sa epistami. Na potvrdenie t\u00fdchto \u00fa\u010dinkov je v\u0161ak potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum.<\/p>\n

Omega-3:<\/b><\/span> Omega-3 mastn\u00e9 kyseliny, ako je kyselina eikosapent\u00e9nov\u00e1 (EPA) a kyselina do dokosahexaen (DHA), maj\u00fa protiz\u00e1palov\u00e9 vlastnosti a m\u00f4\u017eu ovplyvni\u0165 zdravie krvn\u00fdch ciev. \u0160t\u00fadie nazna\u010duj\u00fa, \u017ee suplement\u00e1cia omega-3 m\u00f4\u017ee ma\u0165 priazniv\u00fd vplyv na flexibilitu krvn\u00fdch ciev. Priame \u0161t\u00fadie o \u00fa\u010dinkoch omega-3 na krv\u00e1canie z nosa u adolescentov s\u00fa v\u0161ak obmedzen\u00e9.<\/p>\n

Malo by sa pam\u00e4ta\u0165 na to, \u017ee pred za\u010dat\u00edm suplement\u00e1cie alebo zmenou stravy sa v\u017edy oplat\u00ed konzultova\u0165 s lek\u00e1rom alebo dietol\u00f3gom. Konzulta\u010dn\u00e1 osoba bude schopn\u00e1 pos\u00fadi\u0165 individu\u00e1lne potreby a mo\u017en\u00e9 riziko s\u00favisiace s doplnen\u00edm.<\/p>\n

<\/div>\n
Tu je nieko\u013eko \u010fal\u0161\u00edch pr\u00edkladov di\u00e9tnych a doplnkov\u00fdch faktorov, ktor\u00e9 m\u00f4\u017eu ovplyvni\u0165 krehkos\u0165 ciev a potenci\u00e1lne zni\u017eova\u0165 nos dospievaj\u00facich:<\/p>\n

Bioflavonoidy<\/b><\/span>: Okrem rutiny m\u00f4\u017eu aj \u010fal\u0161ie bioflavonoidy, ako je Hesperid\u00edn a kvercet\u00edn, ovplyvni\u0165 aj zdravie krvn\u00fdch ciev. S\u00fa pr\u00edtomn\u00e9 v r\u00f4znych ovociach a zelenine, ako s\u00fa citrusy, bobule, jablk\u00e1, \u010derven\u00e1 cibu\u013ea a brokolica. Strava bohat\u00e1 na tieto v\u00fdrobky m\u00f4\u017ee tela poskytn\u00fa\u0165 prospe\u0161n\u00e9 bioflavonoidy, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 krvn\u00e9 cievy v dobrom stave.<\/p>\n

Vitam\u00edn E<\/b><\/span>: Vitam\u00edn E je siln\u00fd antioxidant a m\u00f4\u017ee ma\u0165 priazniv\u00fd vplyv na zdravie krvn\u00fdch ciev. M\u00f4\u017ee chr\u00e1ni\u0165 krvn\u00e9 cievy pred oxida\u010dn\u00fdm po\u0161koden\u00edm. Zdroje vitam\u00ednu E s\u00fa napr.<\/p>\n

Zinok<\/b><\/span>: Zinok je miner\u00e1l, ktor\u00fd hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu v mnoh\u00fdch metabolick\u00fdch procesoch vr\u00e1tane procesov hojenia r\u00e1n. Nedostatok zinku m\u00f4\u017ee vies\u0165 k oslabeniu krvn\u00fdch ciev a zv\u00fd\u0161eniu rizika krv\u00e1cania. Zdroje zinku s\u00fa napr.<\/p>\n

Nenas\u00fdten\u00e9 mastn\u00e9 kyseliny<\/b><\/span>: Nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, ako napr\u00edklad omega-3 a omega-6 mastn\u00e9 kyseliny, hraj\u00fa d\u00f4le\u017eit\u00fa \u00falohu v zdrav\u00ed krvn\u00fdch ciev. M\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 vaskul\u00e1rnu flexibilitu a zn\u00ed\u017ei\u0165 z\u00e1pal. Dobr\u00fdm zdrojom omega-3 mastn\u00fdch kysel\u00edn s\u00fa mastn\u00e9 ryby, ako napr\u00edklad losos, sardinky a makrela. Kyseliny omega-6 sa nach\u00e1dzaj\u00fa v rastlinn\u00fdch olejoch, ako je slne\u010dnicov\u00fd olej alebo olej z uhoriek.<\/p>\n

Vitam\u00edn D<\/b><\/span>: Deficit vitam\u00ednu D sa \u010dasto pozoruje u adolescentov a m\u00f4\u017ee ovplyvni\u0165 zdravie krvn\u00fdch ciev. Vitam\u00edn D sa podie\u013ea na regul\u00e1cii krvn\u00e9ho tlaku a z\u00e1palov\u00fdch procesov. Optim\u00e1lna koncentr\u00e1cia vitam\u00ednu D m\u00f4\u017ee by\u0165 relevantn\u00e1 pre zdravie krvn\u00fdch ciev. Zdroje vitam\u00ednu D s\u00fa hlavne slne\u010dn\u00e9 svetlo, ale nach\u00e1dzaj\u00fa sa aj u mastn\u00fdch r\u00fdb, vaj\u00ed\u010dok a obohaten\u00fdch v\u00fdrobkov.<\/p>\n

Je v\u0161ak d\u00f4le\u017eit\u00e9, \u017ee suplement\u00e1cia a zmena stravy by sa malo robi\u0165 s mierou a pod\u013ea odpor\u00fa\u010dania lek\u00e1ra alebo dietol\u00f3ga. Ka\u017ed\u00fd organizmus je in\u00fd, preto by sa pri rozhodovan\u00ed t\u00fdkaj\u00facich sa doplnku mali zoh\u013eadni\u0165 individu\u00e1lne potreby a mo\u017en\u00e9 zdravotn\u00e9 obmedzenia.<\/p>\n

Bibliografia:<\/p>\n

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  • Asadi, M., Urjabali, M., Mohammadi, R., Memari, F., & Mehrvar, A. (2019). \u00da\u010dinok dod\u00e1vky vitam\u00ednu C na epistaxu u pacientov s dedi\u010dmi hemoragick\u00e1 telengiekt\u00e1zia: randomizovan\u00e1 klinick\u00e1 sk\u00fa\u0161ka. International Journal of Preventive Medicine, 10, 142. doi: 10,4103\/ijpvm.ijpvm_519_17<\/span><\/li>\n
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    (Tagstranslat)<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0160t\u00fadie nazna\u010duj\u00fa, \u017ee strava a suplement\u00e1cia vitam\u00ednmi, miner\u00e1lmi a rastlinn\u00fdmi doplnkami m\u00f4\u017eu ma\u0165 ur\u010dit\u00fd vplyv na zdravie krvn\u00fdch ciev a…<\/p>\n","protected":false},"author":1,"featured_media":10139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[818,230,815,816,411,817,245,286],"class_list":["post-10138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-bioflawonoidy","tag-dieta","tag-kruchosc-naczyn","tag-krwawienia-z-nosa","tag-mineraly","tag-mlodziez","tag-suplementacja","tag-witaminy"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=10138"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/10139"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=10138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=10138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=10138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}