{"id":10122,"date":"2025-02-20T11:25:55","date_gmt":"2025-02-20T11:25:55","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2025\/02\/20\/ako-znizit-hladinu-ionizovaneho-vapnika-v-krvi-stravou\/"},"modified":"2025-02-20T11:25:55","modified_gmt":"2025-02-20T11:25:55","slug":"ako-znizit-hladinu-ionizovaneho-vapnika-v-krvi-stravou","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2025\/02\/20\/ako-znizit-hladinu-ionizovaneho-vapnika-v-krvi-stravou\/","title":{"rendered":"Ako zn\u00ed\u017ei\u0165 hladinu ionizovan\u00e9ho v\u00e1pnika v krvi stravou?"},"content":{"rendered":"


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Vysok\u00e1 hladina ionizovan\u00e9ho v\u00e1pnika v krvi, tie\u017e naz\u00fdvan\u00e1 hyperkalci\u00e9mia, m\u00f4\u017ee by\u0165 spojen\u00e1 s r\u00f4znymi zdravotn\u00fdmi stavmi, ako je hypertyre\u00f3za, niektor\u00e9 rakoviny, nadmern\u00e9 doplnenie vitam\u00ednu D alebo dlhodob\u00e1 imobiliz\u00e1cia. Ak m\u00e1te v krvi zv\u00fd\u0161en\u00fa hladinu ionizovan\u00e9ho v\u00e1pnika, spr\u00e1vna strava m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 t\u00fato \u00farove\u0148. Ni\u017e\u0161ie s\u00fa uveden\u00e9 pr\u00edklady stravovac\u00edch a stravovac\u00edch n\u00e1vykov, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 pri regul\u00e1cii hlad\u00edn v\u00e1pnika v krvi.<\/span><\/p>\n

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  1. Obmedzi\u0165 mlie\u010dne v\u00fdrobky<\/b><\/span>: Mlie\u010dne v\u00fdrobky, ako je mlieko, syr, jogurt, s\u00fa bohat\u00e9 na v\u00e1pnik a m\u00f4\u017eu prispie\u0165 k zv\u00fd\u0161eniu hladiny ionizovan\u00e9ho v\u00e1pnika v krvi. Namiesto toho vyberte alternat\u00edvy mlie\u010dnych v\u00fdrobkov s ni\u017e\u0161\u00edm obsahom v\u00e1pnika, ako je s\u00f3jov\u00e9 mlieko, mandle alebo ry\u017ea.<\/li>\n
  2. Zv\u00fd\u0161te spotrebu listnatej zeleniny<\/b><\/span>: Listnat\u00e1 zelenina, ako je \u0161pen\u00e1t, kapusta, raketa, s\u00fa bohat\u00e9 na hor\u010d\u00edk, \u010do pom\u00e1ha pri regul\u00e1cii hladiny v\u00e1pnika v krvi. Okrem toho obsahuj\u00fa aj vitam\u00edn K, ktor\u00fd m\u00f4\u017ee podporova\u0165 v\u00e1pnik z krvn\u00fdch ciev pri odstra\u0148ovan\u00ed v\u00e1pnika. Jedenie tejto zeleniny m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu ionizovan\u00e9ho v\u00e1pnika v krvi.<\/li>\n
  3. Vyhnite sa v\u00fdrobkom s vysok\u00fdm obsahom v\u00e1pnika<\/b><\/span>: Mnoho spracovan\u00fdch potrav\u00edn, ako s\u00fa n\u00e1poje obohaten\u00e9 o v\u00e1pnik, ra\u0148ajkov\u00e9 cere\u00e1lie a dokonca aj niektor\u00e9 zna\u010dky miner\u00e1lnej vody, m\u00f4\u017eu obsahova\u0165 vysok\u00e9 mno\u017estvo v\u00e1pnika. Je d\u00f4le\u017eit\u00e9 \u010d\u00edta\u0165 \u0161t\u00edtky a vyhn\u00fa\u0165 sa v\u00fdrobkom, ktor\u00e9 m\u00f4\u017eu prispie\u0165 k zv\u00fd\u0161eniu hladiny v\u00e1pnika v krvi.<\/li>\n
  4. Konzumova\u0165 potraviny bohat\u00e9 na vl\u00e1kno<\/b><\/span>: Vl\u00e1kna z potravy m\u00f4\u017ee pom\u00f4c\u0165 pri v\u00e4zbe v\u00e1pnika v \u010drev\u00e1ch a vylu\u010dovan\u00ed z tela. Jes\u0165 jedlo bohat\u00e9 na fibr\u00edn, ako je ovocie, zelenina, cere\u00e1lne v\u00fdrobky a semen\u00e1 obilia, m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu ionizovan\u00e9ho v\u00e1pnika v krvi.<\/li>\n
  5. Kontrolujte konzum\u00e1ciu vitam\u00ednu D<\/b><\/span>: Vitam\u00edn D je potrebn\u00fd na spr\u00e1vnu absorpciu \u010drevn\u00e9ho v\u00e1pnika. Nadmern\u00e1 suplement\u00e1cia vitam\u00ednu D v\u0161ak m\u00f4\u017ee vies\u0165 k nadmernej absorpcii v\u00e1pnika a zv\u00fd\u0161eniu jeho hladiny v krvi. Je potrebn\u00e9 konzultova\u0165 lek\u00e1ra, aby ur\u010dil spr\u00e1vnu d\u00e1vku vitam\u00ednu D a monitoroval jeho hladinu v krvi.<\/li>\n
  6. Konzumova\u0165 v\u00fdrobky bohat\u00e9 na fosfor<\/b><\/span>: Fosfor je miner\u00e1l, ktor\u00fd m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 hladinu v\u00e1pnika v krvi inhib\u00edciou jeho absorpcie. Potraviny bohat\u00e9 na fosfor zah\u0155\u0148a ryby, orechy, semen\u00e1, fazu\u013ea a cere\u00e1lne v\u00fdrobky z obilia.<\/li>\n
  7. Vyvarujte sa nadmernej spotrebe soli<\/b><\/span>: Prebyto\u010dn\u00fd sod\u00edk v strave m\u00f4\u017ee zv\u00fd\u0161i\u0165 vylu\u010dovanie v\u00e1pnika z tela, \u010do m\u00f4\u017ee vies\u0165 k zv\u00fd\u0161eniu hlad\u00edn v\u00e1pnika v krvi. Pok\u00faste sa zn\u00ed\u017ei\u0165 pr\u00edjem soli a vyhn\u00fa\u0165 sa vysoko spracovan\u00fdm potravin\u00e1m, ktor\u00e9 \u010dasto obsahuje ve\u013ea soli.<\/li>\n<\/ol>\n<\/div>\n
    <\/div>\n

    Bibliografia:<\/p>\n

    Weaver, CM (2018). V\u00e1pnik v zdravotn\u00edctve a nes\u00fahlase: Stru\u010dn\u00fd preh\u013ead. V Advans v oblasti v\u00fd\u017eivy a rakoviny (s. 35-42). Springer, Cham.<\/p>\n

    Szewiecki, EM (2012). Hyperkalci\u00e9mia. S\u00fa\u010dasn\u00e9 spr\u00e1vy o osteopor\u00f3ze, 10 (4), 313-319.<\/p>\n

    Rizzoli, R., & Bonjour, JP (2011). Determinanty absorpcie \u010dreva v\u00e1pnika. K\u013abov\u00e1 kostn\u00e1 chrbtica, 78 (2), 107-110.<\/p>\n

    Uribarri, J., & Calvo, MS (2003). Prebytok Phoshorus v strave: rizikov\u00fd faktor chronickej kosti, obli\u010diek a kardiovaskul\u00e1rnych chor\u00f4b? Advans v ren\u00e1lnej substitu\u010dnej terapii, 10 (4), 312-319.<\/p>\n

    Shams-White, MM, Chung, M., & Du, M. (2018). Zdravie bielkov\u00edn a kost\u00ed v strave: systematick\u00fd preh\u013ead a metaanal\u00fdza od N\u00e1rodnej nad\u00e1cie osteopor\u00f3zy. American Journal of Clinical Nutrition, 107 (4), 655-673.<\/p>\n

    Nordin, Be (2011). V\u00e1pnik a osteopor\u00f3za. Nutrition, 17 (7-8), 679-680.<\/p>\n

    Schlingmann, KP a Konrad, M. (2016). Poruchy v\u00e1pnika a fospekt\u00edvy. Pr\u00edru\u010dka klinickej neurol\u00f3gie, 136, 897-914.<\/p>\n

    Pred vykonan\u00edm ak\u00fdchko\u013evek zmien v strave, ktor\u00fd dok\u00e1\u017ee prisp\u00f4sobi\u0165 pl\u00e1n v\u00fd\u017eivy individu\u00e1lnym potreb\u00e1m a zdraviu, je d\u00f4le\u017eit\u00e9 poradi\u0165 sa s lek\u00e1rom alebo dietol\u00f3gom.<\/p>\n<\/div>\n

    (tagstranslat\u00e1t) v\u00e1pnik (T) Ionizovan\u00fd v\u00e1pnik (T) Hyperkalci\u00e9mia (T) Zn\u00ed\u017eenie hlad\u00edn v\u00e1pnika (T) mlie\u010dne v\u00fdrobky (T) Vl\u00e1kna (T) Vitam\u00edn D (T) Vitam\u00edn K vitam\u00ednu K vitam\u00edn K (T) Vitam\u00edn K (T) Vitam\u00edn K vitam\u00edn K vitam\u00edn K vitam\u00edn K vitam\u00edn K vitam\u00edn K vitam\u00edn K vitam\u00edn K vitam\u00edn K vitam\u00edn K (T)<\/p>\n","protected":false},"excerpt":{"rendered":"

    Vysok\u00e1 hladina ionizovan\u00e9ho v\u00e1pnika v krvi, tie\u017e naz\u00fdvan\u00e1 hyperkalci\u00e9mia, m\u00f4\u017ee by\u0165 spojen\u00e1 s r\u00f4znymi zdravotn\u00fdmi stavmi, ako je hypertyre\u00f3za, niektor\u00e9…<\/p>\n","protected":false},"author":1,"featured_media":10123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=10122"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/10123"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=10122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=10122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=10122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}