{"id":10049,"date":"2025-01-21T10:49:26","date_gmt":"2025-01-21T10:49:26","guid":{"rendered":"https:\/\/vitashop.info\/sk\/blog\/2025\/01\/21\/aka-je-vhodna-hladina-vitaminu-d-mame-to-doplnit\/"},"modified":"2025-01-21T10:49:26","modified_gmt":"2025-01-21T10:49:26","slug":"aka-je-vhodna-hladina-vitaminu-d-mame-to-doplnit","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2025\/01\/21\/aka-je-vhodna-hladina-vitaminu-d-mame-to-doplnit\/","title":{"rendered":"Ak\u00e1 je vhodn\u00e1 hladina vitam\u00ednu D? M\u00e1me to doplni\u0165?"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_000000036\">\n<p><span class=\"fs14lh1-5\">U\u017e viete, \u017ee vitam\u00edn D je d\u00f4le\u017eit\u00fd. Viete v\u0161ak, \u010do presne rob\u00ed v tele? A m\u00e1te ho v tele dostatok?<\/span><\/p>\n<p><span class=\"fs14lh1-5\">Pod\u013ea \u0161t\u00fadie z roku 2017 m\u00e1 viac ako 90 % dospelej popul\u00e1cie ni\u017e\u0161ie ako ide\u00e1lne hladiny vitam\u00ednu D a 20 % dospelej nepostihnutej popul\u00e1cie m\u00e1 v\u00e1\u017ene <\/span><span class=\"fs14lh1-5\"><b>nedostatok vitam\u00ednu D<\/b><\/span><span class=\"fs14lh1-5\">.<\/span><\/p>\n<h2 class=\"imHeading2\">Vitam\u00edn D zvy\u0161uje vstreb\u00e1vanie v\u00e1pnika<\/h2>\n<p><span class=\"fs14lh1-5\">U\u017e dlho je zn\u00e1me, \u017ee vitam\u00edn D je d\u00f4le\u017eit\u00fd pre zdravie kost\u00ed. Jednou z funkci\u00ed vitam\u00ednu D je u\u013eah\u010di\u0165 vstreb\u00e1vanie v\u00e1pnika a fosforu zo stravy. Tieto miner\u00e1ly zase pom\u00e1haj\u00fa posil\u0148ova\u0165 kosti. N\u00edzke hladiny vitam\u00ednu D m\u00f4\u017eu hra\u0165 \u00falohu pri zlomenin\u00e1ch a in\u00fdch probl\u00e9moch s kos\u0165ami. Vitam\u00edn D ovplyv\u0148uje aj to, ako telo reaguje na z\u00e1pal a boles\u0165.<\/span><\/p>\n<h2 class=\"imHeading2\">M\u00e1 vitam\u00edn D analgetick\u00fd \u00fa\u010dinok? <\/h2>\n<p><span class=\"fs14lh1-5\">\u0160t\u00fadie uk\u00e1zali, \u017ee testovan\u00e9 subjekty, ktor\u00e9 trpeli ur\u010dit\u00fdm typom bolesti, vr\u00e1tane bolesti kolena naz\u00fdvanej patelofemor\u00e1lna boles\u0165 &#8211; \u010dasto naz\u00fdvan\u00e1 dna, mali \u010dasto n\u00edzke hladiny vitam\u00ednu D. Vedci sa domnievaj\u00fa, \u017ee vitam\u00edn D p\u00f4sob\u00ed na horm\u00f3ny naz\u00fdvan\u00e9 prostagland\u00edny, ktor\u00e9 reguluj\u00fa reakciu tela. k zraneniam. Prostagland\u00edny s\u00fa spojen\u00e9 s receptormi z\u00e1palu aj bolesti.<\/span><\/p>\n<h2 class=\"imHeading2\">K\u013e\u00fa\u010dov\u00e1 \u00faloha vitam\u00ednu D na imunitu<\/h2>\n<p><span class=\"fs14lh1-5\">Vedeck\u00e9 objavy uk\u00e1zali, \u017ee vitam\u00edn D hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu vo fungovan\u00ed imunitn\u00e9ho syst\u00e9mu, vr\u00e1tane na\u0161tartovania vhodnej imunitnej odpovede. Vitam\u00edn D je nevyhnutn\u00fd pre aktiv\u00e1ciu prim\u00e1rnych obrancov tela, T lymfocytov (typ bielych krviniek). T bunky vyh\u013ead\u00e1vaj\u00fa a ni\u010dia v\u00edrusy a bakt\u00e9rie v na\u0161om tele. Tento proces v\u0161ak spr\u00e1vne funguje len za pr\u00edtomnosti dostato\u010dn\u00e9ho mno\u017estva vitam\u00ednu D, tak\u017ee jeho nedostatok m\u00f4\u017ee zn\u00ed\u017ei\u0165 aj obranyschopnos\u0165 imunitn\u00e9ho syst\u00e9mu.<\/span><\/p>\n<h2 class=\"imHeading2\">Mali by sme vitam\u00edn D dop\u013a\u0148a\u0165 aj na jar a v lete?<\/h2>\n<p><span class=\"fs14lh1-5\"><b>Vitam\u00edn D si telo dok\u00e1\u017ee vyrobi\u0165<\/b><\/span><span class=\"fs14lh1-5\">  pred slne\u010dn\u00fdm \u017eiaren\u00edm a je prirodzene pr\u00edtomn\u00fd v niektor\u00fdch potravin\u00e1ch, no potrebn\u00e9 je aj dop\u013a\u0148anie prostredn\u00edctvom potravy. Ke\u010f je poko\u017eka vystaven\u00e1 slne\u010dn\u00e9mu \u017eiareniu, UV \u017eiarenie pom\u00e1ha v bunk\u00e1ch premie\u0148a\u0165 molekulu naz\u00fdvan\u00fa 7-dehydrocholesterol na vitam\u00edn D. Ak dok\u00e1\u017eete str\u00e1vi\u0165 10-30 min\u00fat denne na priamom slne\u010dnom svetle, mo\u017eno budete schopn\u00ed produkova\u0165 dostatok vitam\u00ednu D pre va\u0161e telo, ale je to mo\u017en\u00e9 len medzi 11 a 15 hodinami od jari do jesene. Pre mnoh\u00fdch \u013eud\u00ed to nie je realizovate\u013en\u00e1 strat\u00e9gia a v lete je v tomto obdob\u00ed priamo nebezpe\u010dn\u00e9 by\u0165 na priamom slnku. Od jesene do jari uhol slne\u010dn\u00e9ho \u017eiarenia neumo\u017e\u0148uje synt\u00e9zu vitam\u00ednu D a na\u0161a poko\u017eka je vonku pokryt\u00e1 vrstvami oble\u010denia. <\/span><span class=\"imTALeft fs14lh1-5\"><b>Ako teda zabezpe\u010di\u0165 spr\u00e1vnu hladinu vitam\u00ednu D?<\/b><\/span><\/p>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<h2 class=\"imHeading2\">Ak\u00e9 s\u00fa dobr\u00e9 zdroje vitam\u00ednu D?<\/h2>\n<p><span class=\"fs14lh1-5\">Vitam\u00edn D sa nach\u00e1dza v niektor\u00fdch potravin\u00e1ch, najm\u00e4 v mastn\u00fdch ryb\u00e1ch, ako je losos a sardinky, vaje\u010dn\u00e9 \u017e\u013atky, huby a pe\u010de\u0148. Umelo sa prid\u00e1va aj do niektor\u00fdch potrav\u00edn, ako s\u00fa niektor\u00e9 mlieka, cere\u00e1lie a m\u00fcsli. Pr\u00edrodn\u00e9 zdroje vitam\u00ednu D s\u00fa pre mnoh\u00fdch \u013eud\u00ed \u010doraz nedostupnej\u0161ie a lacnej\u0161ie alternat\u00edvy \u010dasto neobsahuj\u00fa dostato\u010dn\u00e9 mno\u017estvo ani kvalitu.<\/span><\/p>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Rie\u0161enie. <\/span><span class=\"fs14lh1-5\"><b>D-kvapky<\/b><\/span><span class=\"fs14lh1-5\">slnko vo f\u013ea\u0161i! Ur\u010dite ob\u013e\u00faben\u00fd zdroj vitam\u00ednu D pre \u013eud\u00ed, ktor\u00ed si cenia pr\u00edrodn\u00e9 produkty overenej kvality. D-Drops sa \u013eahko pod\u00e1va a m\u00f4\u017ee sa mie\u0161a\u0165 s n\u00e1pojmi alebo jedlom. Jeho tekut\u00e1 forma dok\u00e1\u017ee zabezpe\u010di\u0165 dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu D pre cel\u00fa rodinu. Jedna kvapka obsahuje 400 IU vitam\u00ednu D.<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u017e viete, \u017ee vitam\u00edn D je d\u00f4le\u017eit\u00fd. Viete v\u0161ak, \u010do presne rob\u00ed v tele? A m\u00e1te ho v tele dostatok?&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[736],"class_list":["post-10049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-vitamin-d"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=10049"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/10050"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=10049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=10049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=10049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}