{"id":10043,"date":"2025-01-18T10:44:14","date_gmt":"2025-01-18T10:44:14","guid":{"rendered":"http:\/\/vitashop.info\/sk\/blog\/2025\/01\/18\/co-neviete-o-omega-3-mastnych-kyselinach-ktore-stoji-za-to-ak-chcete-byt-zdravi\/"},"modified":"2025-01-18T10:44:14","modified_gmt":"2025-01-18T10:44:14","slug":"co-neviete-o-omega-3-mastnych-kyselinach-ktore-stoji-za-to-ak-chcete-byt-zdravi","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2025\/01\/18\/co-neviete-o-omega-3-mastnych-kyselinach-ktore-stoji-za-to-ak-chcete-byt-zdravi\/","title":{"rendered":"\u010co neviete o omega 3 mastn\u00fdch kyselin\u00e1ch, ktor\u00e9 stoj\u00ed za to, ak chcete by\u0165 zdrav\u00ed"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_000000032\">\n<h2 class=\"imHeading2 imTAJustify\">Omega 3 proti z\u00e1palom<\/h2>\n<p>Jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch zdravotn\u00fdch probl\u00e9mov s\u00fa\u010dasnosti s\u00fa tzv chronick\u00fd z\u00e1pal n\u00edzkeho stup\u0148a, ktor\u00fd m\u00f4\u017ee by\u0165 z\u00e1kladom niektor\u00fdch z\u00e1va\u017en\u00fdch ochoren\u00ed. Prv\u00e9 pr\u00edznaky, ktor\u00e9 spozorujete, m\u00f4\u017eu by\u0165 mierne, no nesk\u00f4r sa v niektor\u00fdch pr\u00edpadoch m\u00f4\u017eu objavi\u0165 metabolick\u00e9 poruchy, probl\u00e9my s metabolizmom gluk\u00f3zy vr\u00e1tane cukrovky, ateroskler\u00f3za, poruchy nervov\u00e9ho syst\u00e9mu, autoimunitn\u00e9 ochorenia a in\u00e9.<\/p>\n<h3 class=\"imHeading3\">\u00da\u010dinok na z\u00e1pal<\/h3>\n<p>Ryb\u00ed olej, ktor\u00fd je bohat\u00fd na <span class=\"fs14lh1-5\"><b>omega 3 mastn\u00e9 kyseliny<\/b><\/span>m\u00f4\u017ee inhibova\u0165 tvorbu l\u00e1tok, ktor\u00e9 sp\u00f4sobuj\u00fa z\u00e1pal (cytok\u00edny a eikozanoidy), ako aj podporova\u0165 tvorbu protiz\u00e1palov\u00fdch l\u00e1tok (resolv\u00edny a protekt\u00edny). Hladina nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn v na\u0161om tele m\u00f4\u017ee by\u0165 preto d\u00f4le\u017eit\u00fdm ukazovate\u013eom toho, ak\u00fa siln\u00fa obranu sme schopn\u00ed vybudova\u0165 proti chorob\u00e1m, ktor\u00e9 m\u00f4\u017eu pri z\u00e1pale nasta\u0165 a ak\u00e1 vysok\u00e1 je pravdepodobnos\u0165 vzniku t\u00fdchto chor\u00f4b.<\/p>\n<h2 class=\"imHeading2\">Str\u00e1\u017ecovia kardiovaskul\u00e1rneho syst\u00e9mu<\/h2>\n<p>\u0160t\u00fadia zah\u0155\u0148aj\u00faca desa\u0165tis\u00edc \u00fa\u010dastn\u00edkov uk\u00e1zala, \u017ee omega 3 mastn\u00e9 kyseliny maj\u00fa schopnos\u0165 spomali\u0165 ateroskler\u00f3zu, a teda aj ni\u017e\u0161iu \u00famrtnos\u0165 na toto ochorenie. Mastn\u00e9 kyseliny <span class=\"fs14lh1-5\"><b>Omega 3 zni\u017euje riziko kardiovaskul\u00e1rnych ochoren\u00ed<\/b><\/span>ako je ischemick\u00e1 choroba srdca, infarkt myokardu a m\u0155tvica. Zni\u017euj\u00fa tie\u017e hladinu telesn\u00e9ho tuku vr\u00e1tane cholesterolu a krvn\u00fd tlak.<\/p>\n<h2 class=\"imHeading2\">Zlep\u0161enie metabolizmu<\/h2>\n<p><span class=\"fs14lh1-5\"><b>Omega 3<\/b><\/span>  p\u00f4sobia proti kardiovaskul\u00e1rnym probl\u00e9mom a s\u00fa prospe\u0161n\u00e9 pre metabolizmus, dokonca aj pri cukrovke 2. typu Po doplnen\u00ed stravy pacientov s t\u00fdmto ochoren\u00edm o omega-3 mastn\u00e9 kyseliny po\u010das 8 t\u00fd\u017ed\u0148ov do\u0161lo k zlep\u0161eniu inzul\u00ednovej rezistencie a zn\u00ed\u017eeniu hladiny C-reakt\u00edvneho prote\u00ednu (. CRP), marker z\u00e1palu.<\/p>\n<div class=\"imTAJustify\">No omega 3 mastn\u00e9 kyseliny m\u00f4\u017eu pom\u00f4c\u0165 aj v in\u00fdch pr\u00edpadoch, napr <span class=\"fs14lh1-5\"><b>artrit\u00edda<\/b><\/span>. <a href=\"https:\/\/vitashop.info\/sk\">Calivita<\/a> m\u00e1 vo svojom portf\u00f3liu viacero produktov s obsahom omega 3 vr\u00e1tane novej tekutiny <span class=\"fs14lh1-5\"><b>Nordic Pure Omega 3<\/b><\/span>ktor\u00fd je nielen efekt\u00edvny, ale aj \u013eahko pou\u017eite\u013en\u00fd.<\/div>\n<div class=\"imTACenter\"><\/div>\n<h2 class=\"imHeading2\">Komu a kedy odpor\u00fa\u010dame suplement\u00e1ciu omega 3?<\/h2>\n<div class=\"imTAJustify\">\n<ul>\n<li>Pre bud\u00face mami\u010dky a deti: podpora zdrav\u00e9ho zraku, nervov\u00e9ho syst\u00e9mu a v\u00fdvoja mozgu.<\/li>\n<li>Pre star\u0161\u00edch \u013eud\u00ed: na udr\u017eanie zdrav\u00e9ho zraku a spr\u00e1vneho fungovania nervovej s\u00fastavy, ako aj na oddialenie poklesu du\u0161evnej v\u00fdkonnosti a zmiernenie pr\u00edznakov depresie.<\/li>\n<li>Pre \u013eud\u00ed s kardiovaskul\u00e1rnymi probl\u00e9mami, hypertenziou alebo cholesterolom: na udr\u017eanie alebo obnovenie norm\u00e1lnych funkci\u00ed.<\/li>\n<li>Pre t\u00fdch, ktor\u00ed chc\u00fa podpori\u0165 svoje telo v boji proti z\u00e1palom.<\/li>\n<li>Pre t\u00fdch, ktor\u00ed chc\u00fa posilni\u0165 svoj imunitn\u00fd syst\u00e9m a zv\u00fd\u0161i\u0165 imunitu v boji proti patog\u00e9nom.<\/li>\n<li>Pre t\u00fdch, ktor\u00ed maj\u00fa \u0165a\u017ekosti s preh\u013atan\u00edm kaps\u00fal.<\/li>\n<\/ul>\n<\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><b><a href=\"https:\/\/vitashop.info\/sk?s=Nordic+Pure+Omega&#038;post_type=product\">Nordic Pure Omega 3 liquid<\/a><\/b><\/span>  je najkvalitnej\u0161\u00ed pr\u00edrodn\u00fd ryb\u00ed olej, ktor\u00fd poch\u00e1dza zo spo\u013eahliv\u00e9ho, \u010dist\u00e9ho zdroja na Islande. V\u010faka vysok\u00e9mu obsahu DHA podporuje najm\u00e4 spr\u00e1vnu \u010dinnos\u0165 nervovej s\u00fastavy, mozgu a zraku. Ide\u00e1lny doplnok pre deti, tehotn\u00e9 \u017eeny, doj\u010diace matky a star\u0161iu gener\u00e1ciu. Neobsahuje \u017eiadne umel\u00e9 pr\u00edsady, lepok, lakt\u00f3zu, mlie\u010dnu bielkovinu ani cukor. M\u00e1 pr\u00edrodn\u00fa citr\u00f3nov\u00fa pr\u00edchu\u0165.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Omega 3 proti z\u00e1palom Jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch zdravotn\u00fdch probl\u00e9mov s\u00fa\u010dasnosti s\u00fa tzv chronick\u00fd z\u00e1pal n\u00edzkeho stup\u0148a, ktor\u00fd m\u00f4\u017ee by\u0165 z\u00e1kladom&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[306,802],"class_list":["post-10043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-omega-3","tag-omega-3-kyseliny"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=10043"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/10044"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=10043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=10043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=10043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}