{"id":10005,"date":"2024-12-28T09:24:48","date_gmt":"2024-12-28T09:24:48","guid":{"rendered":"http:\/\/vitashop.info\/sk\/blog\/2024\/12\/28\/omega-3-mastne-kyseliny-pre-lepsiu-ochranu-pred-infekciami\/"},"modified":"2024-12-28T09:24:48","modified_gmt":"2024-12-28T09:24:48","slug":"omega-3-mastne-kyseliny-pre-lepsiu-ochranu-pred-infekciami","status":"publish","type":"post","link":"https:\/\/vitashop.info\/sk\/blog\/2024\/12\/28\/omega-3-mastne-kyseliny-pre-lepsiu-ochranu-pred-infekciami\/","title":{"rendered":"Omega 3 mastn\u00e9 kyseliny pre lep\u0161iu ochranu pred infekciami!"},"content":{"rendered":"


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Napadlo v\u00e1m niekedy, \u017ee omega-3 mastn\u00e9 kyseliny by mohli pom\u00f4c\u0165 v boji proti infekci\u00e1m?<\/span><\/p>\n

Ak\u00e1 je z\u00e1kladn\u00e1 \u00faloha omega 3 mastn\u00fdch kysel\u00edn?<\/h2>\n

Omega 3 mastn\u00e9 kyseliny s\u00fa neoddelite\u013enou s\u00fa\u010das\u0165ou bunkovej membr\u00e1ny a robia ju flexibilnou, \u010d\u00edm zlep\u0161uj\u00fa komunik\u00e1ciu medzi bunkami a umo\u017e\u0148uj\u00fa r\u00fdchlu a primeran\u00fa reakciu. Na z\u00e1klade toho mo\u017eno us\u00fadi\u0165, \u017ee strava bohat\u00e1 na omega 3 mastn\u00e9 kyseliny je ve\u013emi d\u00f4le\u017eit\u00e1 pre ochranu organizmu pred infekciami. Vyberajte preto svojim bl\u00edzkym kvalitn\u00e9 produkty, ktor\u00e9 im pom\u00f4\u017eu \u013eah\u0161ie pre\u017ei\u0165 chladn\u00e9 obdobie.<\/p>\n

Mastn\u00e9 kyseliny EPA<\/b><\/span> a DHA<\/b><\/span> Omega-3<\/b><\/span> z hlbokomorsk\u00fdch r\u00fdb s\u00fa ve\u013emi rozmanit\u00e9 v prevencii srdcovo-cievnych ochoren\u00ed, preto\u017ee tieto cenn\u00e9 mastn\u00e9 kyseliny prispievaj\u00fa k udr\u017eaniu norm\u00e1lnej hladiny lipidov a krvn\u00e9ho tlaku, zni\u017euj\u00fa z\u00e1paly a napom\u00e1haj\u00fa norm\u00e1lnemu fungovaniu nervov\u00e9ho syst\u00e9mu. Omega kyseliny s\u00fa nevyhnutn\u00e9 pre norm\u00e1lne fungovanie a v\u00fdvoj mozgu vo v\u0161etk\u00fdch f\u00e1zach \u017eivota. Jednou z ich hlavn\u00fdch \u00faloh je budovanie bunkov\u00fdch membr\u00e1n v na\u0161om mozgu a v r\u00f4znych \u010dastiach n\u00e1\u0161ho tela. \u010c\u00edm vy\u0161\u0161ie koncentr\u00e1cie EPA a DHA kysel\u00edn konzumujeme, t\u00fdm lep\u0161ie bude ich vstreb\u00e1vanie, a preto sa m\u00f4\u017ee zlep\u0161i\u0165 mo\u017enos\u0165 prevencie kardiovaskul\u00e1rnych ochoren\u00ed.<\/p>\n

Ako boli objaven\u00e9 priazniv\u00e9 \u00fa\u010dinky omega 3 mastn\u00fdch kysel\u00edn<\/h2>\n

V roku 1970 sa dvaja d\u00e1nski vedci op\u00fdtali, \u010di existuje s\u00favislos\u0165 medzi stravou s vysok\u00fdm obsahom tukov gr\u00f3nskych Inuitov a n\u00edzkym po\u010dtom pacientov so srdcov\u00fdmi chorobami. V tom \u010dase bola v\u00e4\u010d\u0161ina Inuitov e\u0161te ryb\u00e1rskou a loveckou komunitou a ich strava pozost\u00e1vala hlavne z r\u00fdb a m\u00e4sa. M\u00f4\u017ee to by\u0165 tajomstvo ich zdravia? Pri 130 vzork\u00e1ch krvi a o dva roky nesk\u00f4r d\u00e1nske duo objavilo mastn\u00e9 kyseliny EPA a DHA.<\/p>\n

6 mechanizmov, ktor\u00fdmi omega 3 mastn\u00e9 kyseliny pom\u00e1haj\u00fa v boji proti infekci\u00e1m<\/h2>\n

Stoj\u00ed za to vedie\u0165, \u017ee okrem v\u00fdhod pre nervov\u00fd a kardiovaskul\u00e1rny syst\u00e9m s\u00fa Omega 3 mastn\u00e9 kyseliny silnou zbra\u0148ou a vykazuj\u00fa dobr\u00e9 v\u00fdsledky v boji proti patog\u00e9nnym mikroorganizmom. Bli\u017e\u0161ie si vysvetl\u00edme vlastnosti, ktor\u00e9 ich robia vhodn\u00fdmi na tento \u00fa\u010del.<\/p>\n

<\/div>\n

Omega-3 mastn\u00e9 kyseliny:<\/p>\n

1. Zabra\u0148uj\u00fa prenikaniu a rozmno\u017eovaniu patog\u00e9nov v tele.<\/h3>\n

\u0160t\u00fadie uk\u00e1zali, \u017ee omega-3 mastn\u00e9 kyseliny zvy\u0161uj\u00fa schopnos\u0165 niektor\u00fdch bielych krviniek \u201epreh\u013ata\u0165\u201c patog\u00e9ny. Zistilo sa, \u017ee nielen zlep\u0161uj\u00fa \u00fa\u010dinnos\u0165 bielych krviniek, ale aj zvy\u0161uj\u00fa ich po\u010det.<\/p>\n

2. Zabezpe\u010duj\u00fa primeran\u00fa imunitn\u00fa funkciu.<\/h3>\n

Omega-3 mastn\u00e9 kyseliny m\u00f4\u017eu p\u00f4sobi\u0165 ako modul\u00e1tory imunity. In\u00fdmi slovami, s\u00fa schopn\u00e9 regulova\u0165 imunitn\u00fa funkciu pod\u013ea potreby. V\u010faka tejto schopnosti ich mo\u017eno odporu\u010di\u0165 aj pri niektor\u00fdch autoimunitn\u00fdch ochoreniach.<\/p>\n

3. Maj\u00fa protiz\u00e1palov\u00e9 vlastnosti.<\/h3>\n

Strava bohat\u00e1 na omega-3 mastn\u00e9 kyseliny zabra\u0148uje vzniku z\u00e1palov\u00fdch l\u00e1tok v tele po \u00faraze alebo infekcii. V skuto\u010dnosti tieto mastn\u00e9 kyseliny hraj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri regul\u00e1cii z\u00e1palu a maj\u00fa silu ovplyv\u0148ova\u0165 imunitn\u00fa odpove\u010f.<\/p>\n

INZERCIA<\/span><\/p>\n

4. M\u00f4\u017eu pom\u00f4c\u0165 zabr\u00e1ni\u0165 cytok\u00ednovej b\u00farke.<\/h3>\n

Omega-3 mastn\u00e9 kyseliny obmedzuj\u00fa tvorbu z\u00e1palov\u00fdch faktorov vr\u00e1tane cytok\u00ednov a z\u00e1rove\u0148 podporuj\u00fa rozvoj protiz\u00e1palov\u00fdch l\u00e1tok. To znamen\u00e1, \u017ee m\u00f4\u017eu ovplyvni\u0165 v\u00fdvoj, z\u00e1va\u017enos\u0165 a komplik\u00e1cie chor\u00f4b<\/p>\n

5. Pom\u00e1haj\u00fa pacientom r\u00fdchlej\u0161ie sa zotavi\u0165.<\/h3>\n

Ke\u010f\u017ee omega-3 mastn\u00e9 kyseliny s\u00fa schopn\u00e9 regulova\u0165 z\u00e1palov\u00e9 procesy a m\u00f4\u017eu inhibova\u0165 reprodukciu patog\u00e9nov, pom\u00e1haj\u00fa pacientom zotavi\u0165 sa r\u00fdchlej\u0161ie a s men\u0161\u00edm po\u010dtom ved\u013eaj\u0161\u00edch \u00fa\u010dinkov.<\/p>\n

6. Zabezpe\u010duje zdrav\u00e9 fungovanie buniek.<\/h3>\n
U n\u00e1s je spotreba morsk\u00fdch r\u00fdb st\u00e1le n\u00edzka, necel\u00fdch 300 g t\u00fd\u017edenne navrhuje Eur\u00f3pska kardiologick\u00e1 spolo\u010dnos\u0165, preto je potrebn\u00e9 dop\u013a\u0148a\u0165 omega-3 kyseliny! Teraz u\u017e vieme, \u017ee z\u00edskame aj v\u00e4\u010d\u0161iu odolnos\u0165 vo\u010di infekci\u00e1m. Z certifikovan\u00fdch produktov si m\u00f4\u017eeme vybra\u0165 napr\u00edklad olej z tre\u0161\u010dej pe\u010dene Nordic Pure Omega 3 liquid<\/a><\/b><\/span>ktor\u00fd poch\u00e1dza z jedn\u00e9ho z naj\u010distej\u0161\u00edch zdrojov, z islandsk\u00fdch v\u00f4d. Samozrejme, uloven\u00e9 ryby poch\u00e1dzaj\u00fa z kontrolovan\u00fdch z\u00e1sob r\u00fdb. Plavidl\u00e1 lovia len to\u013eko r\u00fdb, ko\u013eko je potrebn\u00e9 pre trval\u00fa udr\u017eate\u013enos\u0165.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Napadlo v\u00e1m niekedy, \u017ee omega-3 mastn\u00e9 kyseliny by mohli pom\u00f4c\u0165 v boji proti infekci\u00e1m? Ak\u00e1 je z\u00e1kladn\u00e1 \u00faloha omega 3…<\/p>\n","protected":false},"author":1,"featured_media":10006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[788,306],"class_list":["post-10005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-infekcie","tag-omega-3"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/comments?post=10005"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/posts\/10005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media\/10006"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/media?parent=10005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/categories?post=10005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/sk\/wp-json\/wp\/v2\/tags?post=10005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}