\nVas ob\u010dasno mu\u010di zaprtje?
\nPreberite in upo\u0161tevajte na\u0161ih 7⃣ nasvetov, ki vam bodo pomagali spodbuditi gibanje \u010drevesja:<\/p>\n
1⃣. Najprej sezite po vlakninah! Poskrbite, da jih boste v svojo prehrano vedno vklju\u010dili dovolj. Pozabite na predelano hrano ter pripravljene jedi in se raje odlo\u010dite za izdelke z veliko vlakninami. In \u0161e nekaj: poskusite jesti pet manj\u0161ih obrokov dnevno. <\/p>\n
2⃣. Poskrbite, da boste pili veliko teko\u010dine! Zau\u017eita teko\u010dina bo zrahljala blato. <\/p>\n
3⃣. Redno telovadite! <\/p>\n
4⃣. Zmanj\u0161ajte stres! Poskusite zmanj\u0161ati stres v svojem \u017eivljenju, saj lahko naporen \u017eivljenjski slog zavre refleks za odvajanje blata. <\/p>\n
5⃣. V svojo prehrano obvezno vklju\u010dite probiotike! Probiotiki pomagajo obnoviti zdravo bakterijsko floro v va\u0161em prebavnem traktu in lahko tudi pove\u010dajo pogostost odvajanja blata. <\/p>\n
6⃣. Za dodatno pomo\u010d se obrnite na zdravilne rastline! Znano je, da zdravilne rastline, kot so na primer kaskara (Frangula purshiana, znana tudi kot krhlika), indijska sena (Cassia angustifolia ali Senna Alexandria) in kapsaicin, spodbujajo gibanje \u010drevesja na naraven na\u010din. <\/p>\n
7⃣. Preizkusite Calivitin Epsom Detox Caps! Ta izdelek pomaga spodbuditi gibanje \u010drevesja z mo\u010djo \u010diste soli magnezijevega sulfata na ne\u017een in naraven na\u010din! Epsomova sol prisko\u010di na pomo\u010d, skrbno zaprta v veganskih kapsulah , tako da lahko u\u017eivate v prednostih te dragocene u\u010dinkovine in pozabite na neprijeten okus. <\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Vas ob\u010dasno mu\u010di zaprtje? Preberite in upo\u0161tevajte na\u0161ih 7⃣ nasvetov, ki vam bodo pomagali spodbuditi gibanje \u010drevesja: 1⃣. Najprej sezite…<\/p>\n","protected":false},"author":1,"featured_media":11932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/si\/wp-json\/wp\/v2\/posts\/11931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/si\/wp-json\/wp\/v2\/comments?post=11931"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/si\/wp-json\/wp\/v2\/posts\/11931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/si\/wp-json\/wp\/v2\/media\/11932"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/si\/wp-json\/wp\/v2\/media?parent=11931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/si\/wp-json\/wp\/v2\/categories?post=11931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/si\/wp-json\/wp\/v2\/tags?post=11931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}