{"id":15531,"date":"2026-08-20T07:43:22","date_gmt":"2026-08-20T07:43:22","guid":{"rendered":"https:\/\/vitashop.info\/ro\/blog\/2026\/08\/20\/nu-conteaza-doar-ce-mananci-conteaza-si-cand-mananci-ora-mesei-poate-influenta-mai-mult-decat-digestia-atunci-cand-cina-este-foarte-tarzie-si-consistenta\/"},"modified":"2026-08-20T07:43:22","modified_gmt":"2026-08-20T07:43:22","slug":"nu-conteaza-doar-ce-mananci-conteaza-si-cand-mananci-ora-mesei-poate-influenta-mai-mult-decat-digestia-atunci-cand-cina-este-foarte-tarzie-si-consistenta","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ro\/blog\/2026\/08\/20\/nu-conteaza-doar-ce-mananci-conteaza-si-cand-mananci-ora-mesei-poate-influenta-mai-mult-decat-digestia-atunci-cand-cina-este-foarte-tarzie-si-consistenta\/","title":{"rendered":"Nu conteaz\u0103 doar ce m\u0103n\u00e2nci. Conteaz\u0103 \u0219i c\u00e2nd m\u0103n\u00e2nci.\n\nOra mesei poate influen\u021ba mai mult dec\u00e2t digestia. Atunci c\u00e2nd cina este foarte t\u00e2rzie \u0219i consistent\u0103, &#8230;"},"content":{"rendered":"<p><br \/>\n Nu conteaz\u0103 doar ce m\u0103n\u00e2nci. Conteaz\u0103 \u0219i c\u00e2nd m\u0103n\u00e2nci.<\/p>\n<p>Ora mesei poate influen\u021ba mai mult dec\u00e2t digestia. Atunci c\u00e2nd cina este foarte t\u00e2rzie \u0219i consistent\u0103, pot ap\u0103rea modific\u0103ri ale r\u0103spunsului glicemic, apetitului \u0219i calit\u0103\u021bii somnului, iar pe termen lung poate fi influen\u021bat\u0103 \u0219i s\u0103n\u0103tatea metabolic\u0103.<\/p>\n<p> Dr. Denisa Pescari, medic rezident diabet, nutri\u021bie \u0219i boli metabolice, explic\u0103 de ce mesele t\u00e2rzii pot avea efecte asupra organismului \u0219i de ce nu exist\u0103 o regul\u0103 universal\u0103 de tipul \u201edup\u0103 ora X nu mai m\u00e2nc\u0103m\u201d.<\/p>\n<p> \u00cen articol g\u0103se\u0219ti explica\u021bii despre ritmul circadian, mesele t\u00e2rzii \u0219i glicemia, leg\u0103tura dintre alimenta\u021bie \u0219i somn, foamea intens\u0103 de sear\u0103 \u0219i cum arat\u0103 o cin\u0103 echilibrat\u0103.<\/p>\n<p> Plus: rolul fibrelor \u0219i al cromului \u00eentr-o alimenta\u021bie echilibrat\u0103. Spor la citit!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu conteaz\u0103 doar ce m\u0103n\u00e2nci. Conteaz\u0103 \u0219i c\u00e2nd m\u0103n\u00e2nci. Ora mesei poate influen\u021ba mai mult dec\u00e2t digestia. Atunci c\u00e2nd cina&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/15531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/comments?post=15531"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/15531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media\/15532"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media?parent=15531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/categories?post=15531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/tags?post=15531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}