{"id":15515,"date":"2026-08-12T18:00:33","date_gmt":"2026-08-12T18:00:33","guid":{"rendered":"https:\/\/vitashop.info\/ro\/blog\/2026\/08\/12\/tranzitul-n-ar-trebui-sa-fie-un-subiect-tabupentru-unele-femei-acesta-cere-atentie-constanta-iar-alimentatia-si-aportul-de-fibre-pot-face-parte-din-rutina\/"},"modified":"2026-08-12T18:00:33","modified_gmt":"2026-08-12T18:00:33","slug":"tranzitul-n-ar-trebui-sa-fie-un-subiect-tabupentru-unele-femei-acesta-cere-atentie-constanta-iar-alimentatia-si-aportul-de-fibre-pot-face-parte-din-rutina","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ro\/blog\/2026\/08\/12\/tranzitul-n-ar-trebui-sa-fie-un-subiect-tabupentru-unele-femei-acesta-cere-atentie-constanta-iar-alimentatia-si-aportul-de-fibre-pot-face-parte-din-rutina\/","title":{"rendered":"Tranzitul n-ar trebui s\u0103 fie un subiect tabu!\n\nPentru unele femei, acesta cere aten\u021bie constant\u0103, iar alimenta\u021bia \u0219i aportul de fibre pot face parte din rutina &#8230;"},"content":{"rendered":"<p><br \/>\n<\/p>\n<p>Tranzitul n-ar trebui s\u0103 fie un subiect tabu!<\/p>\n<p>Pentru unele femei, acesta cere aten\u021bie constant\u0103, iar alimenta\u021bia \u0219i aportul de fibre pot face parte din rutina de zi cu zi.<\/p>\n<p><a href=\"https:\/\/vitashop.info\/ro\/?s=Pure+Inulin&#038;post_type=product\">Pure Inulin<\/a> este o fibr\u0103 prebiotic\u0103 ce contribuie la sus\u021binerea microbiotei intestinale \u0219i a unui tranzit intestinal normal.<\/p>\n<p> RE\u021aETA \u2013 overnight oats cu inulin\u0103<\/p>\n<p>Seara:<br \/>\nDizolv\u0103 5 g Pure Inulin \u00een 150 ml lapte vegetal.<br \/>\nAdaug\u0103 80 g iaurt de migdale, 15 g semin\u021be de chia \u0219i pu\u021bin\u0103 vanilie. Amestec\u0103.<br \/>\nPune 60 g ov\u0103z f\u0103r\u0103 gluten, amestec\u0103 din nou \u0219i las\u0103 la frigider peste noapte.<\/p>\n<p>Diminea\u021ba:<br \/>\nCaramelizeaz\u0103 3 prune de sezon cu scor\u021bi\u0219oar\u0103 timp de aproximativ 3 minute.<br \/>\nPune peste ov\u0103z 15 g unt de migdale, prunele calde \u0219i nuc\u0103 tocat\u0103.<\/p>\n<p> Inulina este o fibr\u0103 prebiotic\u0103, iar chia \u0219i prunele completeaz\u0103 re\u021beta cu un aport de fibre. \u0218i partea cea mai bun\u0103? Micul dejun se preg\u0103te\u0219te singur c\u00e2t dormi. <\/p>\n<p> Inulina se introduce treptat. La persoanele sensibile poate provoca balonare. Dac\u0103 exist\u0103 o afec\u021biune digestiv\u0103, este recomandat\u0103 discutarea aportului de fibre cu medicul.<\/p>\n<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-width=\"500\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=2069122760638658&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n\n","protected":false},"excerpt":{"rendered":"<p>Tranzitul n-ar trebui s\u0103 fie un subiect tabu! Pentru unele femei, acesta cere aten\u021bie constant\u0103, iar alimenta\u021bia \u0219i aportul de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/15515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/comments?post=15515"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/15515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media\/15516"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media?parent=15515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/categories?post=15515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/tags?post=15515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}