\n Ai deschis telefonul doar pentru c\u00e2teva minute… \u0219i ai realizat c\u0103 a trecut aproape o or\u0103?<\/p>\n
Nu e doar o impresie. Suprasolicitarea digital\u0103 poate afecta aten\u021bia, memoria, capacitatea de concentrare \u0219i chiar starea emo\u021bional\u0103. Fenomenul cunoscut sub numele de \u201ebrain rot\u201d descrie efectele consumului excesiv de con\u021binut rapid, superficial \u0219i continuu asupra min\u021bii.<\/p>\n
\u00cen noul articol de pe Caliblog, Elena Moana psiholog clinician, explic\u0103:
\n ce este \u201ebrain rot\u201d;
\n cum \u00ee\u021bi poate influen\u021ba func\u021bionarea creierului;
\n care sunt semnele c\u0103 ai nevoie de o pauz\u0103 digital\u0103;
\n ce obiceiuri simple te pot ajuta s\u0103-\u021bi recape\u021bi claritatea mental\u0103.<\/p>\n
Uneori, cel mai bun lucru pe care \u00eel po\u021bi face pentru creierul t\u0103u este s\u0103 iei o pauz\u0103 de la ecrane.<\/p>\n
Cite\u0219te articolul complet pe Caliblog \u0219i spune-ne \u00een comentarii: <\/p>\n
C\u00e2te ore petreci, \u00een medie, pe telefon \u00eentr-o zi?<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ai deschis telefonul doar pentru c\u00e2teva minute… \u0219i ai realizat c\u0103 a trecut aproape o or\u0103? Nu e doar o…<\/p>\n","protected":false},"author":1,"featured_media":15429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/15428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/comments?post=15428"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/15428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media\/15429"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media?parent=15428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/categories?post=15428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/tags?post=15428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}