{"id":15360,"date":"2026-06-22T18:00:51","date_gmt":"2026-06-22T18:00:51","guid":{"rendered":"https:\/\/vitashop.info\/ro\/blog\/2026\/06\/22\/recomandarea-zilnica-este-de-25-30-g-de-fibre-tu-cate-consumifibrele-sunt-esentiale-pentru-o-digestie-sanatoasa-sustin-echilibrul-florei-intestinale-cont\/"},"modified":"2026-06-22T18:00:51","modified_gmt":"2026-06-22T18:00:51","slug":"recomandarea-zilnica-este-de-25-30-g-de-fibre-tu-cate-consumifibrele-sunt-esentiale-pentru-o-digestie-sanatoasa-sustin-echilibrul-florei-intestinale-cont","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ro\/blog\/2026\/06\/22\/recomandarea-zilnica-este-de-25-30-g-de-fibre-tu-cate-consumifibrele-sunt-esentiale-pentru-o-digestie-sanatoasa-sustin-echilibrul-florei-intestinale-cont\/","title":{"rendered":"Recomandarea zilnic\u0103 este de 25\u201330 g de fibre. Tu c\u00e2te consumi?\n\nFibrele sunt esen\u021biale pentru o digestie s\u0103n\u0103toas\u0103, sus\u021bin echilibrul florei intestinale, cont&#8230;"},"content":{"rendered":"<p><br \/>\n<\/p>\n<p> Recomandarea zilnic\u0103 este de 25\u201330 g de fibre. Tu c\u00e2te consumi?<\/p>\n<p>Fibrele sunt esen\u021biale pentru o digestie s\u0103n\u0103toas\u0103, sus\u021bin echilibrul florei intestinale, contribuie la senza\u021bia de sa\u021bietate \u0219i pot ajuta la reducerea balon\u0103rii \u0219i a disconfortului abdominal.<\/p>\n<p> <a href=\"https:\/\/vitashop.info\/ro\/?s=Pure+Inulin&#038;post_type=product\">Pure Inulin<\/a> con\u021bine 100% inulin\u0103 din cicoare \u2013 o fibr\u0103 prebiotic\u0103 u\u0219or de integrat \u00een rutina zilnic\u0103. Se amestec\u0103 simplu \u00een iaurt, smoothie-uri sau alte preparate, f\u0103r\u0103 s\u0103 le schimbe gustul.<\/p>\n<p> \u00cen acest Reel ai dou\u0103 idei delicioase cu inulin\u0103 \u0219i semin\u021be de chia, iar re\u021betele complete le g\u0103se\u0219ti mai jos. <\/p>\n<p> PANCAKES CU INULIN\u0102 (Elaborat) \u2014 34g fibre<br \/>\n&#8211; 2 ou\u0103<br \/>\n&#8211; 1 lingur\u0103 inulin\u0103 (dizolvat\u0103 \u00een 100ml lapte vegetal)<br \/>\n&#8211; 2 linguri semin\u021be de chia<br \/>\n&#8211; 6 linguri f\u0103in\u0103 f\u0103r\u0103 gluten<br \/>\n&#8211; Praf de copt<br \/>\n&#8211; Odihn\u0103: 10 minute<br \/>\n&#8211; Coacere: tigaie cu woont caju \/ ulei<br \/>\n&#8211; Servire: unt de arahide, iaurt migdale, afine<\/p>\n<p> BUDINC\u0102 DE CHIA (Rapid) \u2014 42g fibre<br \/>\n* 2 linguri semin\u021be de chia<br \/>\n* Piure fructe de p\u0103dure congelate<br \/>\n* 1 lingur\u0103 inulin\u0103 (dizolvat\u0103 \u00een iawoort migdale)<br \/>\n* Iawoort de migdale<br \/>\n* Afine proaspete<br \/>\n* Odihn\u0103: 10 minute pentru hidratare<br \/>\n* Servire: \u00een farfurie, frumos aranjat<\/p>\n<p>Tips: Inulina se dizolv\u0103 u\u0219or \u00een lichide. La\u0219i 10 minute s\u0103 se hidrateze pentru textur\u0103 mai bun\u0103.<\/p>\n<p> Pure Inulin g\u0103se\u015fti chiar aici: <\/p>\n<div id=\"fb-root\"><\/div><script>window.fbAsyncInit = function() {FB.init({appId      : '',xfbml      : true,version    : 'v2.5'});var my_video_player;FB.Event.subscribe('xfbml.ready', function(msg) {if (msg.type === 'video') {my_video_player = msg.instance; my_video_player.unmute();}});};(function(d, s, id) {  var js, fjs = d.getElementsByTagName(s)[0];  if (d.getElementById(id)) return;  js = d.createElement(s); js.id = id;  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.3\";  fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk'));  <\/script><div class=\"fb-video\"    data-autoplay=\"false\" data-width=\"500\" data-allowfullscreen=\"true\" data-href=\"https:\/\/www.facebook.com\/video.php?v=1376370897698010&set=vb.500808182&type=1\"><div class=\"fb-xfbml-parse-ignore\"><\/div><\/div>\n\n\n\t\n\n\n","protected":false},"excerpt":{"rendered":"<p>Recomandarea zilnic\u0103 este de 25\u201330 g de fibre. Tu c\u00e2te consumi? Fibrele sunt esen\u021biale pentru o digestie s\u0103n\u0103toas\u0103, sus\u021bin echilibrul&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/15360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/comments?post=15360"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/15360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media\/15361"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media?parent=15360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/categories?post=15360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/tags?post=15360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}