{"id":12839,"date":"2024-10-23T01:36:20","date_gmt":"2024-10-23T01:36:20","guid":{"rendered":"http:\/\/vitashop.info\/ro\/blog\/2024\/10\/23\/ce-sa-folosesti-pentru-a-ti-controla-nervii-si-a-reduce-stresul\/"},"modified":"2024-10-23T01:36:20","modified_gmt":"2024-10-23T01:36:20","slug":"ce-sa-folosesti-pentru-a-ti-controla-nervii-si-a-reduce-stresul","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ro\/blog\/2024\/10\/23\/ce-sa-folosesti-pentru-a-ti-controla-nervii-si-a-reduce-stresul\/","title":{"rendered":"Ce s\u0103 folose\u0219ti pentru a-\u021bi controla nervii \u0219i a reduce stresul?"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_000000023\">\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">\u00cen ora\u0219ul grec antic Croton, \u00een secolul al VI-lea \u00ee.Hr., locuia un b\u0103iat, Milo, care era slab \u0219i nu avea prieteni. Toat\u0103 lumea l-a batjocorit pentru c\u0103 idealul masculin general acceptat la acea vreme era tipul r\u0103zboinic robust. C\u00e2nd nefericitul Milon s-a s\u0103turat, s-a hot\u0103r\u00e2t s\u0103 fug\u0103 \u00een mun\u021bi \u0219i s\u0103 se lase devorat de lupi. Pe drum, a \u00eent\u00e2lnit un grup de ciobani care i-au cerut ajutor \u00een \u00eengrijirea vitelor. Milon a fost de acord. \u00cen doi ani, a devenit un t\u00e2n\u0103r robust, s-a \u00eentors acas\u0103 \u0219i a adus cu el un taur mare pe umeri. To\u021bi erau uimi\u021bi. Crezi c\u0103 a mai \u00eendr\u0103znit cineva s\u0103-l batjocoreasc\u0103?<\/span><\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">S\u0103 vedem ce l-a ajutat pe Milon. A fost o motiva\u021bie pozitiv\u0103, r\u0103bdare \u0219i exerci\u021bii regulate pentru o perioad\u0103 suficient de lung\u0103. \u201eStressologii\u201d moderni fac diferen\u021ba \u00eentre stresul pozitiv \u0219i negativ, vorbesc despre eustres \u0219i suferin\u021b\u0103 \u0219i au dreptate, de\u0219i este necesar s\u0103 \u021binem cont de ceea ce Shakespeare a spus deja prin gura lui Hamlet: \u201eNimic \u00een sine nu este r\u0103u sau bun. . Totul prime\u0219te propriet\u0103\u021bile g\u00e2ndirii noastre.\u201d<\/div>\n<div class=\"imTAJustify\"><\/div>\n<h2 class=\"imHeading2 imTAJustify\">Este posibil s\u0103 tr\u0103ie\u0219ti f\u0103r\u0103 stres?<\/h2>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Profesorul Hans Selye, p\u0103rintele teoriei stresului, a avut o \u00een\u021belegere u\u0219or diferit\u0103 a stresului fa\u021b\u0103 de majoritatea exper\u021bilor de ast\u0103zi. El a sus\u021binut c\u0103 f\u0103r\u0103 stres am s\u0103ri \u00een continuare \u00een copaci, c\u0103 stresul este for\u021ba motrice a dezvolt\u0103rii! \u00cen cartea sa revolu\u021bionar\u0103 The Stress of Life, el explic\u0103 \u00een detaliu ce este \u201esindromul de adaptare\u201d ca cea mai important\u0103 faz\u0103 a stresului.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">S\u0103 \u00eencerc\u0103m s\u0103 \u00een\u021belegem acest lucru cu un exemplu din via\u021ba obi\u0219nuit\u0103, de zi cu zi. Imagina\u021bi-v\u0103 c\u0103 merge\u021bi la serviciu cu transportul public \u00een fiecare diminea\u021b\u0103 \u0219i c\u0103 pute\u021bi merge cu u\u0219urin\u021b\u0103 de la sta\u021bie la locul de munc\u0103 \u00een 10 minute. Brusc, compania de transport schimba orarul si autobuzul tau ajunge la statie cu 5 minute intarziere. Dac\u0103 nu dori\u021bi s\u0103 v\u0103 trezi\u021bi cu 40 de minute mai devreme \u0219i s\u0103 lua\u021bi un autobuz mai devreme la serviciu, trebuie s\u0103 ad\u0103uga\u021bi la pas. Probabil nu o vei putea face in primele zile, dar in 7-10 zile te vei obisnui cu noile conditii! Aceast\u0103 experien\u021b\u0103 pozitiv\u0103 te va ajuta \u00een situa\u021biile din ce \u00een ce mai stresante care apar \u00een mod natural \u00een via\u021ba de zi cu zi.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\"><\/div>\n<h2 class=\"imHeading2 imTAJustify\">Ce este sindromul adaptativ generalizat \u0219i cum func\u021bioneaz\u0103?<\/h2>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Descoperirea genial\u0103 a profesorului Selye a fost c\u0103 a\u0219a-numitul sindrom adaptativ generalizat este un mecanism universal care se aplic\u0103 \u00een \u00eentreaga lume biologic\u0103! Nu este de mirare c\u0103 pe toate continentele locuite \u0219i \u00een toate culturile, oamenii au c\u0103utat \u0219i au folosit plante medicinale, datorit\u0103 c\u0103rora au scurtat cu succes timpul necesar pentru a se adapta la noile situa\u021bii de conflict. Exist\u0103 multe astfel de plante \u0219i se numesc plante adaptogene. Substan\u021bele active pe care le con\u021bin sunt adaptogene.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<h2 class=\"imHeading2 imTAJustify\">Rhodiola rosea, o plant\u0103 adaptogen\u0103 \u00een lupta \u00eempotriva stresului<\/h2>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Conform \u00eenregistr\u0103rilor de la m\u0103n\u0103stirile tibetane care au mai mult de 1.200 de ani, tibetanii care au tr\u0103it peste 100 de ani (\u0219i au fost destul de mul\u021bi dintre ei) au folosit planta adaptogen\u0103. <span class=\"fs14lh1-5\"><i>Rhodiola rosea<\/i><\/span>. Aceast\u0103 plant\u0103 con\u021bine dou\u0103 grupe de substan\u021be active importante, adaptogenii deja aminti\u021bi \u0219i al doilea, nu mai pu\u021bin important, care apar\u021bine grupului a\u0219a-numitelor antistresori.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<h3 class=\"imHeading3 imTAJustify\">Ce adaptogeni con\u021bine Rhodiola \u0219i cum afecteaz\u0103 ei organismul?<\/h3>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Analizele biochimice demonstreaz\u0103 c\u0103 Rhodiola con\u021bine mai mul\u021bi astfel de adaptogeni, de exemplu rosavin, roserine, salidroside, care nu se g\u0103sesc \u00een alte plante. Adaptogenii ajut\u0103 organismul s\u0103 se adapteze mai repede la factorii de stres modifica\u021bi, iar substan\u021bele active din grupul anti-stres reduc percep\u021bia negativ\u0103 a stresului \u0219i a fenomenelor nepl\u0103cute \u00eenso\u021bitoare, precum palpita\u021biile inimii, le\u0219inul, senza\u021bia de sl\u0103biciune, insomnia, frica etc. .<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Dac\u0103 \u00eencepem cu predarea prof. Selye, ar trebui s\u0103 ne d\u0103m seama c\u0103 scopul eforturilor noastre nu ar trebui s\u0103 fie s\u0103 tr\u0103im o via\u021b\u0103 f\u0103r\u0103 stres (evit\u00e2nd cu orice pre\u021b problemele), ci ar trebui s\u0103 profit\u0103m de oportunit\u0103\u021bile oferite de sindromul de adaptare generalizat. \u201eCentenarii\u201d \u0219i-au \u00eembun\u0103t\u0103\u021bit constant s\u0103n\u0103tatea \u0219i au devenit astfel membri ai clubului lor.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Nu ezita\u021bi, lamaii m\u0103n\u0103stirilor tibetane sunt \u00een\u021belep\u021bi, au experien\u021b\u0103 \u0219i cuno\u0219tin\u021be bogate. Este adev\u0103rat c\u0103 Milo, men\u021bionat \u00een introducere, nu a folosit Rhodiola rosea (probabil c\u0103 nu cre\u0219te \u00een mun\u021bii greci) \u0219i nu avem informa\u021bii despre ciobani care i-au dat al\u021bi adaptogeni, dar este posibil. Dar, dep\u0103\u0219ind cu succes stresul, a fost suficient de s\u0103n\u0103tos \u0219i de vital pentru a deveni de \u0219ase ori campion olimpic la lupte!<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">\n<h2 class=\"imHeading2\">Produse care con\u021bin Rhodiola rosea<\/h2>\n<div><\/div>\n<div>\n<div>\n<div id=\"8795b286-40f5-4937-996a-a3e733d19dde\"><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>    (eticheteToTranslate)nervi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen ora\u0219ul grec antic Croton, \u00een secolul al VI-lea \u00ee.Hr., locuia un b\u0103iat, Milo, care era slab \u0219i nu avea&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[529,209,530,208],"class_list":["post-12839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-adaptogen","tag-rhodiola","tag-rozariul","tag-stres"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/12839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/comments?post=12839"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/12839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media\/12840"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media?parent=12839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/categories?post=12839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/tags?post=12839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}