{"id":12788,"date":"2024-09-16T23:44:40","date_gmt":"2024-09-16T23:44:40","guid":{"rendered":"https:\/\/vitashop.info\/ro\/blog\/2024\/09\/16\/cat-de-sanatoasa-ne-imbunatateste-flora-intestinala\/"},"modified":"2024-09-16T23:44:40","modified_gmt":"2024-09-16T23:44:40","slug":"cat-de-sanatoasa-ne-imbunatateste-flora-intestinala","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ro\/blog\/2024\/09\/16\/cat-de-sanatoasa-ne-imbunatateste-flora-intestinala\/","title":{"rendered":"C\u00e2t de s\u0103n\u0103toas\u0103 ne \u00eembun\u0103t\u0103\u021be\u0219te flora intestinal\u0103."},"content":{"rendered":"


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<\/p>\n

\u00cen sistemul nostru digestiv, bacteriile d\u0103un\u0103toare \u0219i benefice tr\u0103iesc \u00eentr-o stare de echilibru \u00een schimbare dinamic\u0103. Dac\u0103 acest echilibru este perturbat, popula\u021bia de bacterii benefice scade \u0219i bacteriile d\u0103un\u0103toare se \u00eenmul\u021besc necontrolat, iar ca urmare, func\u021bionarea sistemului intestinal poate avea de suferit.<\/p>\n

Acum \u0219tim bine c\u0103 flora intestinal\u0103 \u00eendepline\u0219te mai multe func\u021bii necesare s\u0103n\u0103t\u0103\u021bii. Printre altele, sus\u021bine digestia \u0219i joac\u0103 un rol \u00een detoxifierea organismului. Aici sunt produse aproape 70% din substan\u021bele imunitare \u0219i mai mult de jum\u0103tate din vitamina K solubil\u0103 \u00een gr\u0103simi, care este necesar\u0103 pentru coagularea s\u00e2ngelui.<\/p>\n

O boal\u0103 infec\u021bioas\u0103 \u0219i cursul antibioticelor necesare pentru a o trata sunt suficiente pentru a schimba semnificativ echilibrul sistemului intestinal. Mai mult, un stil de via\u021b\u0103 stresant, fumatul, schimb\u0103rile de mediu, alimenta\u021bia ira\u021bional\u0103 sau o alimenta\u021bie necorespunz\u0103toare sunt surse de amenin\u021b\u0103ri la adresa func\u021bion\u0103rii s\u0103n\u0103toase a intestinelor.<\/p>\n

Prin distrugerea bacteriilor benefice, bacteriile patogene \u0219i ciupercile c\u00e2\u0219tig\u0103 spa\u021biu. Simptomele pot include probleme gastrointestinale, diaree, flatulen\u021b\u0103, dar \u00een cel mai r\u0103u caz pot ap\u0103rea probleme \u0219i mai grave.<\/p>\n

De ce este important\u0103 flora intestinal\u0103 s\u0103n\u0103toas\u0103 pentru s\u0103n\u0103tate \u0219i imunitate?<\/h2>\n

\u00cen zilele noastre, exist\u0103 din ce \u00een ce mai multe infec\u021bii respiratorii. Probioticele joac\u0103 un rol foarte important \u00een ap\u0103rarea \u00eempotriva agen\u021bilor patogeni, deoarece pot inhiba dezvoltarea virusurilor \u0219i, de asemenea, pot \u00eent\u0103ri sistemul imunitar. Deoarece func\u021bionarea sistemului nostru imunitar depinde \u00een mare m\u0103sur\u0103 de func\u021bionarea florei intestinale, dac\u0103 acest sistem sensibil este deteriorat din cauza unui efect d\u0103un\u0103tor, devenim mai lipsi\u021bi de ap\u0103rare \u0219i mai susceptibili la infec\u021bii.<\/p>\n

<\/div>\n

Ce poate ajuta la refacerea florei intestinale?<\/h3>\n
Pentru a preveni bolile, merit\u0103 s\u0103 consuma\u021bi alimente prebiotice (banane, fulgi de ov\u0103z, usturoi) \u0219i probiotice \u00een fiecare zi. Unul dintre probioticele populare este Calivita<\/a> AC-Zymes<\/a><\/b><\/span>care con\u021bine 2 miliarde de Lactobacillus acidophilus \u00eentr-o capsul\u0103. Pe l\u00e2ng\u0103 faptul c\u0103 \u00eenlocuie\u0219te flora intestinal\u0103 \u0219i protejeaz\u0103 integritatea sistemului digestiv \u0219i a intestinelor, contribuie \u0219i la buna func\u021bionare a sistemului imunitar. Cu ajutorul acestuia, pute\u021bi proteja flora bacterian\u0103 adecvat\u0103 a tractului digestiv, datorit\u0103 c\u0103reia pute\u021bi sus\u021bine eficient func\u021bionarea s\u0103n\u0103toas\u0103 a sistemului dvs. digestiv.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00cen sistemul nostru digestiv, bacteriile d\u0103un\u0103toare \u0219i benefice tr\u0103iesc \u00eentr-o stare de echilibru \u00een schimbare dinamic\u0103. Dac\u0103 acest echilibru este…<\/p>\n","protected":false},"author":1,"featured_media":12789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[492,512],"class_list":["post-12788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-flora-intestinala","tag-imunitate"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/12788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/comments?post=12788"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/12788\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media\/12789"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media?parent=12788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/categories?post=12788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/tags?post=12788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}