{"id":12783,"date":"2024-09-13T04:00:19","date_gmt":"2024-09-13T04:00:19","guid":{"rendered":"https:\/\/vitashop.info\/ro\/blog\/2024\/09\/13\/aliona-chirosca-medic-sportiv-si-nutritionist-ne-explica-cum-putem-preveni-carentele-nutritionale-atunci-cand-urmam-o-dieta-vegetariana-sau-vegana-o-dieta\/"},"modified":"2024-09-13T04:00:19","modified_gmt":"2024-09-13T04:00:19","slug":"aliona-chirosca-medic-sportiv-si-nutritionist-ne-explica-cum-putem-preveni-carentele-nutritionale-atunci-cand-urmam-o-dieta-vegetariana-sau-vegana-o-dieta","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ro\/blog\/2024\/09\/13\/aliona-chirosca-medic-sportiv-si-nutritionist-ne-explica-cum-putem-preveni-carentele-nutritionale-atunci-cand-urmam-o-dieta-vegetariana-sau-vegana-o-dieta\/","title":{"rendered":"Aliona Chiro\u0219ca, medic sportiv \u0219i nutri\u021bionist, ne explic\u0103 cum putem preveni caren\u021bele nutri\u021bionale atunci c\u00e2nd urm\u0103m o diet\u0103 vegetarian\u0103 sau vegan\u0103.  \u201eO diet\u0103&#8230;"},"content":{"rendered":"<p><br \/>\n Aliona Chiro\u0219ca, medic sportiv \u0219i nutri\u021bionist, ne explic\u0103 cum putem preveni caren\u021bele nutri\u021bionale atunci c\u00e2nd urm\u0103m o diet\u0103 vegetarian\u0103 sau vegan\u0103.  \u201eO diet\u0103 vegan\u0103 exclude toate produsele de origine animal\u0103, inclusiv carne, pe\u0219te, lactate, ou\u0103 \u0219i chiar miere . Aceasta se crede a avea numeroase beneficii pentru s\u0103n\u0103tate, dar \u0219i anumite riscuri, dac\u0103 nu este ghidat\u0103 de un medic nutri\u021bionist\u201d, avertizeaz\u0103 specialistul.<\/p>\n<p>Dac\u0103 vrei s\u0103 afli mai multe despre beneficiile  \u0219i riscurile unei diete vegane sau vegetariene, despre posibilele deficite de vitamine \u0219i minerale , dar \u0219i despre tratamentele recomandate  pentru prevenirea acestor caren\u021be, cite\u0219te articolul! <\/p>\n<p>Aliona Chiro\u0219ca \u00ee\u021bi ofer\u0103 sfaturi utile pentru a men\u021bine un echilibru nutri\u021bional corect , f\u0103r\u0103 a compromite s\u0103n\u0103tatea!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliona Chiro\u0219ca, medic sportiv \u0219i nutri\u021bionist, ne explic\u0103 cum putem preveni caren\u021bele nutri\u021bionale atunci c\u00e2nd urm\u0103m o diet\u0103 vegetarian\u0103 sau&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/12783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/comments?post=12783"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/12783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media\/12784"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media?parent=12783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/categories?post=12783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/tags?post=12783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}