Odat\u0103 cu tranzi\u021bia la munca de acas\u0103, apar \u0219i durerile de spate care pot afecta calitatea vie\u021bii noastre. Fie pozi\u0163ia nu este cea mai potrivit\u0103, fie mobilierul nu este unul ergonomic. Anda Aspru, dietetician nutri\u0163ionist \u015fi instructor de fitness, \u00ee\u0163i propune c\u00e2teva modalit\u0103\u021bi simple \u0219i eficiente de a combate aceste dureri, astfel \u00eenc\u00e2t s\u0103 te po\u0163i bucura de o postur\u0103 s\u0103n\u0103toas\u0103 \u0219i de confortul necesar \u00een timpul orelor lungi de lucru de acas\u0103. Cite\u015fte articolul integral pe Caliblog \u015fi afl\u0103 care sunt exerci\u0163iile propuse de Anda pentru a diminua durerile de spate: <\/p>\n
Calivita<\/a> Romania” src=”https:\/\/external-bru2-1.xx.fbcdn.net\/emg1\/v\/t13\/16175221573285164747?url=https%3A%2F%2Fcaliblog.ro%2Fwp-content%2Fuploads%2F2024%2F04%2Fmuscular-build-woman-strengthening-her-back-locust-pose-while-working-out-floor-living-room-min-scaled.jpg&fb_obo=1&utld=caliblog.ro&stp=c0.5000×0.5000f_dst-jpg_flffffff_p1000x522_q75&ccb=13-1&oh=06_Q399IRVuUgYxjd3Nj5VrNdTzfsLQf44W6a6ZkCF7hlS6GhE&oe=662AC321&_nc_sid=c97757″ \/> <\/p>\n
Exercitii pentru durerile de spate, atunci cand lucrezi de acasa – Blogul oficial Calivita Romania<\/p>\n","protected":false},"excerpt":{"rendered":"
Odat\u0103 cu tranzi\u021bia la munca de acas\u0103, apar \u0219i durerile de spate care pot afecta calitatea vie\u021bii noastre. Fie pozi\u0163ia…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12541","post","type-post","status-publish","format-standard","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/12541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/comments?post=12541"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/12541\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media?parent=12541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/categories?post=12541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/tags?post=12541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}