{"id":12181,"date":"2024-03-11T10:36:13","date_gmt":"2024-03-11T10:36:13","guid":{"rendered":"http:\/\/vitashop.info\/ro\/blog\/2024\/03\/11\/power-mins-minerale-necesare-vietii\/"},"modified":"2024-03-11T10:36:13","modified_gmt":"2024-03-11T10:36:13","slug":"power-mins-minerale-necesare-vietii","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ro\/blog\/2024\/03\/11\/power-mins-minerale-necesare-vietii\/","title":{"rendered":"Power Mins &#8211; minerale necesare vie\u021bii"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_00000000D\">\n<p><span class=\"fs14lh1-5\"><b>Stiai asta&#8230;?<\/b><\/span><\/p>\n<p>Pierderea a 2,5 litri de ap\u0103 zilnic ne epuizeaz\u0103 \u0219i rezervele de minerale? <\/p>\n<p><span class=\"fs14lh1-5\">Prin urmare, pe l\u00e2ng\u0103 ap\u0103, este important\u0103 suplimentarea cu minerale \u0219i electroli\u021bi.<\/span><\/p>\n<div class=\"imTAJustify\">Niciun proces \u00een corpul nostru nu are loc f\u0103r\u0103 prezen\u021ba oric\u0103ror minerale.  De exemplu, suplimentul alimentar <a href=\"https:\/\/vitashop.info\/ro\/?s=Power Mins&#038;post_type=product\">Power Mins<\/a> con\u021bine cele mai importante 10 minerale care sunt necesare \u00een fiecare zi pentru activitatea celulelor noastre.<\/div>\n<h2 class=\"imHeading2\">Cui \u0219i c\u00e2nd recomand\u0103m Power Mins?<\/h2>\n<div class=\"imTAJustify\">\n<ul>\n<li><span class=\"fs14lh1-5\">Datorit\u0103 transpira\u021biei intense, pentru sportivi \u0219i persoane care efectueaz\u0103 lucr\u0103ri fizice grele.<\/span><\/li>\n<li>Pentru cei care au nevoie s\u0103 suplimenteze cel pu\u021bin dou\u0103 tipuri de minerale.<\/li>\n<li>Persoanele care iau vitamine pentru a optimiza efectele benefice ale acestor vitamine.<\/li>\n<li>Pentru cei care doresc s\u0103-\u0219i restabileasc\u0103 starea corpului dup\u0103 boal\u0103.<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"imHeading2\">Oligoelemente necesare vie\u021bii<\/h2>\n<p>Oligoelemente (microelemente) sunt minerale de care organismul nostru are nevoie \u00een cantit\u0103\u021bi foarte mici, dar care joac\u0103 un rol important \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii.  Ele apar \u00een corpul nostru \u00een cantit\u0103\u021bi variind de la c\u00e2teva sute de miligrame p\u00e2n\u0103 la c\u00e2teva grame.  Esen\u021biale (pe via\u021b\u0103) sunt fierul, zincul, cuprul, iodul, manganul, molibdenul, seleniul, cobaltul \u0219i cromul.  De\u0219i con\u021binutul lor \u00een organism este mic, rolul lor este extins deoarece influen\u021beaz\u0103 o serie de func\u021bii vitale.<\/p>\n<h3 class=\"imHeading3\">Accent pe diet\u0103<\/h3>\n<p><span class=\"fs14lh1-5\">Ob\u021binem oligoelemente \u00een principal din alimente.  O diet\u0103 monoton\u0103, nevariat\u0103, s\u0103rac\u0103 \u00een nutrien\u021bi, fast-food sau alimente rafinate nu sunt o surs\u0103 suficient\u0103.  O alt\u0103 problem\u0103 este terenul agricol \u201edeteriorat\u201d care nu con\u021bine cantitatea necesar\u0103 de microelemente.<\/span><\/p>\n<p>Prin urmare, ar trebui s\u0103 includem \u00een alimenta\u021bia noastr\u0103 alimente s\u0103n\u0103toase, de preferin\u021b\u0103 organice, \u0219i s\u0103 le supliment\u0103m cu oligoelemente esen\u021biale, de exemplu <span class=\"fs14lh1-5\"><b>Tablete PowerMins<\/b><\/span>care con\u021bin opt dintre cele nou\u0103 microelemente esen\u021biale men\u021bionate mai sus, precum \u0219i dou\u0103 macroelemente &#8211; minerale: calciu \u0219i magneziu.<\/p>\n<h3 class=\"imHeading3\">Fier \u0219i s\u0103n\u0103tate<\/h3>\n<p>Fierul, \u00eempreun\u0103 cu proteinele, este implicat \u00een transportul oxigenului, metabolismul celular, sinteza ADN-ului etc. Aportul zilnic recomandat de fier este de 14 mg.  \u00cen unele cazuri (infec\u021bii, inflama\u021bii, leziuni, s\u00e2nger\u0103ri menstruale abundente, boli cronice, sarcin\u0103, veganism), se recomand\u0103 o doz\u0103 mai mare \u0219i trebuie discutat\u0103 cu medicul dumneavoastr\u0103.<\/p>\n<div class=\"imTAJustify\">Deficitul de fier se poate manifesta prin anemie, care este asociat\u0103 cu oboseal\u0103 crescut\u0103, ame\u021beli, imunitate redus\u0103 \u0219i c\u0103derea p\u0103rului.  Acest element ne va ajuta s\u0103 supliment\u0103m produsul <a href=\"https:\/\/vitashop.info\/ro\/?s=Iron+Plus&#038;post_type=product\">Iron Plus<\/a>, care, pe l\u00e2ng\u0103 fier, con\u021bine \u0219i vitamina C \u0219i bioflavonoide din citrice, care sus\u021bin absorb\u021bia fierului.<\/div>\n<h3 class=\"imHeading3\">Zincul este \u00een toate celulele<\/h3>\n<p>Zincul este o component\u0103 a multor enzime, sus\u021bine vindecarea r\u0103nilor, cre\u0219te imunitatea, este important pentru cre\u0219tere, dezvoltare \u0219i sinteza ADN \u0219i are propriet\u0103\u021bi antioxidante.  Se g\u0103se\u0219te \u00een toate celulele.  Aportul zilnic recomandat de zinc este de 10 mg, doza optim\u0103 este considerat\u0103 a fi 10-15 mg.<\/p>\n<p>Simptomele deficien\u021bei de zinc includ \u00eent\u00e2rzierea dezvolt\u0103rii, pierderea poftei de m\u00e2ncare, sistemul imunitar sl\u0103bit, c\u0103derea p\u0103rului, vindecarea afectat\u0103 a r\u0103nilor, bolile de piele, produc\u021bia redus\u0103 de sperm\u0103 etc. Zincul chelat va fi un ajutor eficient \u00een astfel de cazuri.<\/p>\n<h3 class=\"imHeading3\">Seleniu, un antioxidant eficient<\/h3>\n<p>Rolul principal al seleniului \u00een organism este ap\u0103rarea antioxidant\u0103, are un efect pozitiv asupra imunit\u0103\u021bii, sus\u021bine func\u021biile glandei tiroide \u0219i ale sistemului reproduc\u0103tor.  Aportul zilnic recomandat de seleniu este de 55 \u00b5g.<\/p>\n<p>Con\u021binutul adecvat de seleniu din diet\u0103 garanteaz\u0103 protec\u021bie \u00eempotriva oxid\u0103rii de c\u0103tre radicalii liberi \u0219i, astfel, \u00eempotriva bolilor neurodegenerative, cardiovasculare \u0219i canceroase.<\/p>\n<div class=\"imTAJustify\">Con\u021binutul de seleniu din organism scade odat\u0103 cu v\u00e2rsta, fumatul, inflama\u021bia \u0219i unele tipuri de cancer.  \u00cen astfel de cazuri \u0219i pentru a \u00eembun\u0103t\u0103\u021bi protec\u021bia antioxidant\u0103, v\u0103 recomand\u0103m s\u0103 utiliza\u021bi <a href=\"https:\/\/vitashop.info\/ro\/?s=Pro+Selenium&#038;post_type=product\">Pro Selenium<\/a>.<\/div>\n<h3 class=\"imHeading3\">Cromul \u00eembun\u0103t\u0103\u021be\u0219te absorb\u021bia glucozei<\/h3>\n<p><span class=\"fs14lh1-5\"><b>Crom<\/b><\/span>  afecteaz\u0103 metabolismul zaharurilor, proteinelor \u0219i gr\u0103similor \u0219i \u00eembun\u0103t\u0103\u021be\u0219te sensibilitatea celulelor prin cre\u0219terea absorb\u021biei de insulin\u0103 \u0219i glucoz\u0103.<\/p>\n<p>Doza zilnic\u0103 recomandat\u0103 \u00een \u021bara noastr\u0103 este de 40 \u03bcg, doza optim\u0103 este de 50\u2013200 \u03bcg pe zi.<\/p>\n<p>Patogenia diabetului de tip 2 este determinat\u0103 de dou\u0103 mecanisme: rezisten\u021ba la insulin\u0103 (capacitatea insuficient\u0103 a \u021besuturilor de a r\u0103spunde la insulin\u0103) \u0219i reducerea produc\u021biei de insulin\u0103 \u00een celulele beta pancreatice.  Rezisten\u021ba la insulin\u0103 poate fi un simptom al aportului insuficient de crom.<\/p>\n<div class=\"imTAJustify\"><a href=\"https:\/\/vitashop.info\/ro\/?s=Chromium+Max+500&#038;post_type=product\">Chromium Max 500<\/a> include <span class=\"fs14lh1-5\"><b>crom sub form\u0103 de picolinat<\/b><\/span>  cu o leg\u0103tur\u0103 organic\u0103 care sprijin\u0103 absorb\u021bia acestuia.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stiai asta&#8230;? Pierderea a 2,5 litri de ap\u0103 zilnic ne epuizeaz\u0103 \u0219i rezervele de minerale? Prin urmare, pe l\u00e2ng\u0103 ap\u0103,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[471,470],"class_list":["post-12181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-minerale","tag-power-mins"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/12181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/comments?post=12181"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/12181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media\/12182"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media?parent=12181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/categories?post=12181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/tags?post=12181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}