{"id":11643,"date":"2023-12-27T21:21:51","date_gmt":"2023-12-27T21:21:51","guid":{"rendered":"https:\/\/vitashop.info\/ro\/blog\/2023\/12\/27\/cand-sanatatea-cade-ca-frunzele\/"},"modified":"2023-12-27T21:21:51","modified_gmt":"2023-12-27T21:21:51","slug":"cand-sanatatea-cade-ca-frunzele","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ro\/blog\/2023\/12\/27\/cand-sanatatea-cade-ca-frunzele\/","title":{"rendered":"C\u00e2nd s\u0103n\u0103tatea cade ca frunzele&#8230;"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_m7e0xnum\">\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Mul\u021bi oameni se pl\u00e2ng c\u0103 \u201eli se \u00eent\u00e2mpl\u0103 ceva\u201d \u00een noiembrie.  Apatia, oboseala, lipsa dorin\u021bei de a tr\u0103i, de a munci sau chiar de orice, ne fac s\u0103 ne \u00eengrijor\u0103m pentru s\u0103n\u0103tatea noastr\u0103.  Pe de o parte, este o stare complet natural\u0103: toamna este momentul \u00een care lumea din jurul nostru se lini\u0219te\u0219te \u0219i se odihne\u0219te, iar noi \u00eempreun\u0103 cu ea.  Pe de alt\u0103 parte, zilele din ce \u00een ce mai scurte provoac\u0103 un sentiment de regret pentru soare, var\u0103 \u0219i un sentiment de pierdere.  Popoarele nordice, care sunt supuse ritmurilor unui climat mai rece, au dezvoltat chiar anumite ritualuri care presupun r\u0103m\u00e2nerea \u00een comunitate \u0219i venerarea focului ca simbol al luminii, al bun\u0103st\u0103rii \u0219i al siguran\u021bei.  Prin urmare, dac\u0103 exist\u0103 o lips\u0103 de lumin\u0103 natural\u0103 toamna &#8211; \u0219i acest lucru \u00eencepe s\u0103 se \u00eent\u00e2mple \u00een noiembrie &#8211; corpul \u00eencepe s\u0103 lucreze mai lent datorit\u0103 ceasului s\u0103u intern.  Toate procesele vie\u021bii \u00eencetinesc, iar organele produc mai pu\u021bine substan\u021be (inclusiv hormonii serotonin\u0103 \u0219i dopamin\u0103), ceea ce are un impact direct asupra st\u0103rii noastre de spirit.  Cu toate acestea, natura \u00ee\u0219i avea scopul&#8230;<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><b>Serile lungi de noiembrie \u0219i afar\u0103 gri sunt o ocazie de a te relaxa \u00een papuci caldi, de a reflecta, de a regenera corpul \u0219i poate chiar de a te prinde din urm\u0103 \u00een diverse zone?<\/b><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\"><br \/><\/b><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">\u00cen plus, exist\u0103 mai multe modalit\u0103\u021bi de a-\u021bi \u00eembun\u0103t\u0103\u021bi starea de bine: activitate fizic\u0103 regulat\u0103 \u00een aer liber, alimenta\u021bie adecvat\u0103, renun\u021barea la stimulente \u0219i completarea cu preparate care ne vor \u00eembun\u0103t\u0103\u021bi starea psihofizic\u0103.  Sunt actiuni importante pentru ca psihicul, chinuit de melancolie, afecteaza corpul fizic, care nici macar nu \u201evrea\u201d sa se apere de infectiile sezoniere.  De aici \u0219i \u201eerup\u021bia\u201d de r\u0103ceal\u0103 din toamn\u0103.  Bacteriile \u0219i viru\u0219ii atac\u0103 cel mai adesea c\u00e2nd este rece \u0219i umed &#8211; acestea sunt condi\u021bii ideale pentru microorganisme. <b><br \/><\/b><\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">\u00cen aceste anotimpuri reci, corpul este cel mai pu\u021bin rezistent la infec\u021bii, iar schimb\u0103rile frecvente de temperatur\u0103 (de exemplu, la intrarea \u00eentr-o cas\u0103 cald\u0103 de pe strad\u0103) afecteaz\u0103 negativ starea membranei mucoase a nasului \u0219i g\u00e2tului.  Temperatura sc\u0103zut\u0103 a aerului reduce fluxul de s\u00e2nge prin tractul respirator.  \u201ePor\u021bile\u201d noastre (gura, nasul) se deschid.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\">R\u0103zboi \u00een g\u00e2t<\/b><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Nasul, gura, g\u00e2tul \u0219i laringele sunt c\u0103ptu\u0219ite cu o membran\u0103 mucoas\u0103 care con\u021bine o re\u021bea dens\u0103 de vase de s\u00e2nge.  C\u00e2nd microorganismele apar \u00een membrana mucoas\u0103, corpul nostru \u00eencepe o lupt\u0103, care are ca rezultat disconfortul pe care \u00eel tr\u0103im.  Membrana mucoas\u0103 devine umflat\u0103 &#8211; de aceea avem o senza\u021bie de nas \u00eenfundat \u0219i un \u201ecactus\u201d \u00een g\u00e2t.  Membrana mucoas\u0103 \u00eencepe s\u0103 produc\u0103 cantit\u0103\u021bi crescute de mucus, deoarece bacteriile \u0219i viru\u0219ii trebuie \u00eendep\u0103rta\u021bi odat\u0103 cu ea.  De aceea tu\u0219im \u0219i str\u0103nut\u0103m pentru a sc\u0103pa de acest mucus.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Aceste reflexe sunt teoretic de dorit, dar atunci c\u00e2nd sunt foarte deranjante, trebuie s\u0103 folosim medicamente f\u0103r\u0103 prescrip\u021bie medical\u0103 pentru a combate simptomele.  Terapia inflama\u021biei mucoasei g\u00e2tului se bazeaz\u0103 \u00een mare parte pe ac\u021biunea local\u0103 &#8211; medicamente sub form\u0103 de pastile \u0219i pastile, spray-uri \u0219i gargar\u0103 \u00een g\u00e2t.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\">Curge nasul persistent?<\/b><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Secre\u021bia persistent\u0103 a nasului \u0219i l\u0103crimarea ochilor \u00eenso\u021besc de obicei infec\u021biile de grip\u0103 \u0219i r\u0103ceal\u0103 (ambele sunt de origine viral\u0103).  Daca curgerea nasului este prelungita si simptomele sunt mult mai severe, trebuie luate in considerare suprainfectia bacteriana, sinuzita sau rinita alergica.  \u00cen tratamentul nasului care curge, se folosesc medicamente care decongestioneaz\u0103 vasele membranei mucoase, care deblocheaz\u0103 rapid c\u0103ile nazale.  Cu toate acestea, aceste medicamente nu trebuie utilizate mai mult de 5-7 zile, deoarece pot provoca reac\u021bii adverse grave, cum ar fi rinita atrofic\u0103.  \u00cen cazul unui nas care curge, este mai sigur s\u0103 folosi\u021bi preparate cu ap\u0103 de mare sau cu solu\u021bie salin\u0103 fiziologic\u0103, care cur\u0103\u021b\u0103 \u00een mod natural nasul, \u00eel deblocheaz\u0103 \u0219i ajut\u0103 la atenuarea simptomelor care curg.  De asemenea, pot fi folosite \u201edup\u0103 curgerea nasului\u201d \u2013 pentru igiena nazal\u0103 zilnic\u0103.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\">Cald<\/b><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Esen\u021ba acestei boli const\u0103 \u00een numele r\u0103celii \u00een sine.  Aceasta este o r\u0103cire excesiv\u0103 a corpului, ceea ce duce la o sl\u0103bire a sistemului imunitar.  Circula\u021bia \u00eencetine\u0219te, astfel \u00eenc\u00e2t membranele mucoase sunt mai pu\u021bin rezistente la atacurile bacteriilor \u0219i viru\u0219ilor. <br \/><\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Prin urmare, \u00een sezonul rece, ar trebui s\u0103 te \u00eembraci c\u0103lduros, amintindu-\u021bi s\u0103 ai o bun\u0103 ventila\u021bie \u00een pantofi \u0219i sub mai multe straturi de haine.  Doar 30 de minute de mers zilnic sunt suficiente pentru ca sistemul nostru s\u0103 dob\u00e2ndeasc\u0103 condi\u021bia de care viru\u0219ii se vor teme&#8230; De asemenea, dup\u0103 ce te \u00eentorci acas\u0103, te po\u021bi \u00eenc\u0103lzi f\u0103c\u00e2nd o baie fierbinte, \u00eembr\u0103c\u00e2nd \u0219osete calde de l\u00e2n\u0103 \u0219i \u00eenc\u0103lzindu-te din interior cu ceai. cu lamaie si miere.<\/span><\/div>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<div class=\"imTAJustify\"><b class=\"fs14lh1-5\">Avem dou\u0103 op\u021biuni: fie s\u0103 privim frunzele c\u0103z\u00e2nd din copaci \u0219i s\u0103 accept\u0103m pierderea de energie, pierderea s\u0103n\u0103t\u0103\u021bii \u0219i a bunei dispozi\u021bii, fie ad\u0103uga\u021bi vitalitate, de exemplu, f\u0103c\u00e2nd o plimbare zilnic\u0103 printre frunzele care cad, ceea ce ne va \u00eent\u0103ri \u00eempotriva depresiei \u0219i infectii sezoniere&#8230;<\/b><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mul\u021bi oameni se pl\u00e2ng c\u0103 \u201eli se \u00eent\u00e2mpl\u0103 ceva\u201d \u00een noiembrie. Apatia, oboseala, lipsa dorin\u021bei de a tr\u0103i, de a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/11643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/comments?post=11643"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/posts\/11643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media\/5430"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/media?parent=11643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/categories?post=11643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ro\/wp-json\/wp\/v2\/tags?post=11643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}