{"id":13048,"date":"2026-04-03T09:02:02","date_gmt":"2026-04-03T08:02:02","guid":{"rendered":"https:\/\/vitashop.info\/mk\/blog\/2026\/04\/03\/%d0%b2%d0%b8%d1%81%d1%82%d0%b8%d0%bd%d1%81%d0%ba%d0%b0%d1%82%d0%b0-%d1%81%d0%bb%d0%be%d0%b1%d0%be%d0%b4%d0%b0-%d0%bd%d0%b5-%d0%b5-%d0%ba%d0%be%d0%b3%d0%b0-%d0%bc%d0%be%d0%b6%d0%b5%d1%88-%d0%b4%d0%b0\/"},"modified":"2026-04-03T09:02:02","modified_gmt":"2026-04-03T08:02:02","slug":"%d0%b2%d0%b8%d1%81%d1%82%d0%b8%d0%bd%d1%81%d0%ba%d0%b0%d1%82%d0%b0-%d1%81%d0%bb%d0%be%d0%b1%d0%be%d0%b4%d0%b0-%d0%bd%d0%b5-%d0%b5-%d0%ba%d0%be%d0%b3%d0%b0-%d0%bc%d0%be%d0%b6%d0%b5%d1%88-%d0%b4%d0%b0","status":"publish","type":"post","link":"https:\/\/vitashop.info\/mk\/blog\/2026\/04\/03\/%d0%b2%d0%b8%d1%81%d1%82%d0%b8%d0%bd%d1%81%d0%ba%d0%b0%d1%82%d0%b0-%d1%81%d0%bb%d0%be%d0%b1%d0%be%d0%b4%d0%b0-%d0%bd%d0%b5-%d0%b5-%d0%ba%d0%be%d0%b3%d0%b0-%d0%bc%d0%be%d0%b6%d0%b5%d1%88-%d0%b4%d0%b0\/","title":{"rendered":"\u0412\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0441\u043b\u043e\u0431\u043e\u0434\u0430 \u043d\u0435 \u0435 \u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0448 \u0448\u0442\u043e \u0441\u0430\u043a\u0430\u0448. \u0422\u043e\u0430 \u0435 \u043a\u043e\u0433\u0430 \u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043e\u043d\u0430 \u0448\u0442\u043e \u043d\u0435 \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435. \u041f\u043e\u0432\u0435\u045c\u0435\u0442\u043e \u043b\u0443\u0453\u0435 \u043c\u0438\u0441\u043b\u0430\u0442 \u0434\u0435\u043a\u0430 \u0441\u043b\u043e\u0431\u043e\u0434\u0430\u0442\u0430 \u0435 \u0437\u0430 \u043f\u0430\u0440\u0438. \u041d\u043e, \u0444\u0440&#8230;"},"content":{"rendered":"<p><br \/>\n\u0412\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0441\u043b\u043e\u0431\u043e\u0434\u0430 \u043d\u0435 \u0435 \u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0448 \u0448\u0442\u043e \u0441\u0430\u043a\u0430\u0448. \u0422\u043e\u0430 \u0435 \u043a\u043e\u0433\u0430 \u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043e\u043d\u0430 \u0448\u0442\u043e \u043d\u0435 \u0441\u0430\u043a\u0430\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435. \u041f\u043e\u0432\u0435\u045c\u0435\u0442\u043e \u043b\u0443\u0453\u0435 \u043c\u0438\u0441\u043b\u0430\u0442 \u0434\u0435\u043a\u0430 \u0441\u043b\u043e\u0431\u043e\u0434\u0430\u0442\u0430 \u0435 \u0437\u0430 \u043f\u0430\u0440\u0438. \u041d\u043e, \u0441\u043b\u043e\u0431\u043e\u0434\u0430\u0442\u0430 \u0435 \u043d\u0430\u0432\u0438\u0441\u0442\u0438\u043d\u0430 \u0434\u0430 \u0441\u0435 \u0438\u043c\u0430 \u043c\u043e\u045c \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u0435\u0440\u0435. \u0421\u043b\u043e\u0431\u043e\u0434\u043d\u0438 \u0441\u0442\u0435 \u043a\u043e\u0433\u0430: \u2022 \u0441\u0442\u0440\u0430\u0432\u043e\u0442 \u043d\u0435 \u0432\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430 \u2022 \u0441\u043c\u0435\u0442\u043a\u0438\u0442\u0435 \u043d\u0435 \u0432\u0438 \u0433\u043e \u0434\u0438\u043a\u0442\u0438\u0440\u0430\u0430\u0442 \u0436\u0438\u0432\u043e\u0442\u043e\u0442 \u2022 \u043e\u0447\u0435\u043a\u0443\u0432\u0430\u045a\u0430\u0442\u0430 \u043d\u0430 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u043b\u0443\u0453\u0435 \u043d\u0435 \u0458\u0430 \u0434\u0438\u0437\u0430\u0458\u043d\u0438\u0440\u0430\u0430\u0442 \u0432\u0430\u0448\u0430\u0442\u0430 \u0438\u0434\u043d\u0438\u043d\u0430 \u2022 \u0438 \u0432\u0430\u0448\u0430\u0442\u0430 \u0438\u0434\u043d\u0438\u043d\u0430 \u043d\u0435 \u0435 \u0432\u0440\u0437\u0430\u043d\u0430 \u0437\u0430 \u0435\u0434\u043d\u0430 \u043f\u043b\u0430\u0442\u0430 \u041f\u043e\u0432\u0435\u045c\u0435\u0442\u043e \u043b\u0443\u0453\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0432\u0430\u0430\u0442 \u0437\u0430\u0433\u043b\u0430\u0432\u0435\u043d\u0438 \u0437\u0430\u0442\u043e\u0430 \u0448\u0442\u043e \u0436\u0438\u0432\u0435\u0430\u0442 \u043e\u0434 \u0435\u0434\u0435\u043d \u0438\u0437\u0432\u043e\u0440, \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u0430\u0442 \u0432\u043e \u0435\u0434\u0435\u043d \u0441\u0438\u0441\u0442\u0435\u043c \u0438 \u0433\u043b\u0435\u0434\u0430\u0430\u0442 \u0441\u0430\u043c\u043e \u0435\u0434\u0435\u043d \u043f\u0430\u0442 \u043d\u0430\u043f\u0440\u0435\u0434. \u041d\u043e, \u0432\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0441\u043b\u043e\u0431\u043e\u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0443\u0432\u0430 \u043a\u043e\u0433\u0430: \u2022 \u045c\u0435 \u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0443\u0447\u0438\u0442\u0435 \u2022 \u045c\u0435 \u0438\u0437\u0433\u0440\u0430\u0434\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u045c\u0435 \u043e\u0434 \u0435\u0434\u043d\u0430 \u043d\u043e\u0433\u0430 \u043d\u0430 \u043a\u043e\u0458\u0430 \u045c\u0435 \u0437\u0430\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u2022 \u045c\u0435 \u043f\u0440\u0435\u0437\u0435\u043c\u0435\u0442\u0435 \u043e\u0434\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u0441\u0442 \u0437\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u043e\u0434\u043b\u0443\u043a\u0438 \u2022 \u0438 \u045c\u0435 \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u0442\u0435 \u0434\u043e\u043b\u0433\u043e\u0440\u043e\u0447\u043d\u043e \u041d\u0435 \u0441\u0442\u0430\u043d\u0443\u0432\u0430\u0442\u0435 \u0441\u043b\u043e\u0431\u043e\u0434\u043d\u0438 \u043f\u0440\u0435\u043a\u0443 \u043d\u043e\u045c. \u0421\u0442\u0430\u043d\u0443\u0432\u0430\u0442\u0435 \u043f\u043e\u0441\u043b\u043e\u0431\u043e\u0434\u043d\u0438 \u043e\u0434 \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u0442 \u043a\u043e\u0433\u0430 \u045c\u0435 \u043f\u0440\u0435\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0434\u0430 \u0431\u0430\u0440\u0430\u0442\u0435 \u0438\u0437\u0433\u043e\u0432\u043e\u0440\u0438 \u0438 \u045c\u0435 \u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0431\u0430\u0440\u0430\u0442\u0435 \u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u0421\u043b\u043e\u0431\u043e\u0434\u0430\u0442\u0430 \u043d\u0435 \u0435 \u043f\u043e\u0434\u0430\u0440\u043e\u043a. \u0421\u043b\u043e\u0431\u043e\u0434\u0430\u0442\u0430 \u0435 \u043f\u0440\u043e\u0446\u0435\u0441. \u041e\u0434\u043b\u0443\u043a\u0430. \u0418\u0437\u0433\u0440\u0430\u0434\u0431\u0430. \u0410 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0432\u0435\u0441\u0442? \u0422\u043e\u0430 \u043d\u0435 \u0435 \u043f\u0440\u0438\u0432\u0438\u043b\u0435\u0433\u0438\u0458\u0430 \u0437\u0430 \u201e\u043f\u043e\u0441\u0435\u0431\u043d\u0438 \u043b\u0443\u0453\u0435\u201c. \u0422\u0430\u0430 \u0438\u043c \u043f\u0440\u0438\u043f\u0430\u0453\u0430 \u043d\u0430 \u043e\u043d\u0438\u0435 \u043a\u043e\u0438 \u0441\u0435 \u043e\u0441\u043c\u0435\u043b\u0443\u0432\u0430\u0430\u0442 \u0434\u0430 \u0440\u0430\u0437\u043c\u0438\u0441\u043b\u0443\u0432\u0430\u0430\u0442 \u043f\u043e\u0438\u043d\u0430\u043a\u0443. \u041a\u0430\u043a\u0432\u0430 \u043e\u0434\u043b\u0443\u043a\u0430 \u043d\u043e\u0441\u0438\u0442\u0435 \u0434\u0435\u043d\u0435\u0441 \u0437\u0430 \u0441\u043e\u043f\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0441\u043b\u043e\u0431\u043e\u0434\u0430? #\u0441\u043f\u043e\u0434\u0435\u043b\u0438\u043c\u0430\u0440\u043a\u0435\u0442\u0438\u043d\u0433 #\u043c\u0440\u0435\u0436\u0435\u043d \u043c\u0430\u0440\u043a\u0435\u0442\u0438\u043d\u0433 #\u0434\u043e\u043b\u0433\u043e\u0432\u0435\u0447\u043d\u043e\u0441\u0442 #\u0438\u0441\u0445\u0440\u0430\u043d\u0430 #\u0444\u0438\u043d\u0430\u043d\u0441\u0438\u0441\u043a\u0430 \u0441\u043b\u043e\u0431\u043e\u0434\u0430<\/p>\n<p><br \/><img decoding=\"async\" class=\"wp_automatic_fb_img\" title=\"\" src=\"http:\/\/vitashop.info\/mk\/wp-content\/uploads\/sites\/15\/2026\/04\/658383495_1482548840548015_5930515651986911146_n.jpg\" \/><br \/><img decoding=\"async\" class=\"wp_automatic_fb_img\" title=\"\" src=\"http:\/\/vitashop.info\/mk\/wp-content\/uploads\/sites\/15\/2026\/04\/658919661_1482548847214681_1472659957060111353_n.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430\u0442\u0430 \u0441\u043b\u043e\u0431\u043e\u0434\u0430 \u043d\u0435 \u0435 \u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0448 \u0448\u0442\u043e \u0441\u0430\u043a\u0430\u0448. \u0422\u043e\u0430 \u0435 \u043a\u043e\u0433\u0430 \u043d\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043e\u043d\u0430 \u0448\u0442\u043e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/mk\/wp-json\/wp\/v2\/posts\/13048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/mk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/mk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/mk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/mk\/wp-json\/wp\/v2\/comments?post=13048"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/mk\/wp-json\/wp\/v2\/posts\/13048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/mk\/wp-json\/wp\/v2\/media\/13049"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/mk\/wp-json\/wp\/v2\/media?parent=13048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/mk\/wp-json\/wp\/v2\/categories?post=13048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/mk\/wp-json\/wp\/v2\/tags?post=13048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}