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<\/p>\n
Vitamina C, e njohur kryesisht si ila\u00e7 p\u00ebr ftohjet, luan nj\u00eb rol kryesor n\u00eb trupin ton\u00eb. Sidoqoft\u00eb, si\u00e7 rezulton, aft\u00ebsit\u00eb e saj arrijn\u00eb shum\u00eb m\u00eb larg nga sa menduam. Vlen t\u00eb hedhim nj\u00eb v\u00ebshtrim m\u00eb t\u00eb af\u00ebrt n\u00eb vetit\u00eb e jasht\u00ebzakonshme t\u00eb k\u00ebsaj substance, t\u00eb cilat mund t\u00eb mahnisin edhe ata q\u00eb e konsiderojn\u00eb veten t\u00eb njohur mir\u00eb me k\u00ebt\u00eb tem\u00eb.<\/p>\n
Vitamina C, e njohur edhe si acidi askorbik, \u00ebsht\u00eb nj\u00eb nga substancat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin ton\u00eb. Megjith\u00ebse m\u00eb i njohuri nga funksioni i tij \u00ebsht\u00eb t\u00eb forcoj\u00eb sistemin imunitar dhe t\u00eb luftoj\u00eb ftohjet, efekti i tij n\u00eb trup arrin shum\u00eb m\u00eb thell\u00eb. K\u00ebtu jan\u00eb disa fakte interesante n\u00eb lidhje me vitamin\u00ebn C, t\u00eb cilat mund t\u00eb ndryshojn\u00eb m\u00ebnyr\u00ebn e shikimit t\u00eb k\u00ebsaj vitamine popullore.<\/p>\n
Vitamina C \u00ebsht\u00eb nj\u00eb antioksidant i fort\u00eb, q\u00eb do t\u00eb thot\u00eb se ndihmon n\u00eb luftimin e radikal\u00ebve t\u00eb lir\u00eb n\u00eb trup. Radikal\u00ebt e lir\u00eb jan\u00eb grimca t\u00eb rrezikshme q\u00eb mund t\u00eb d\u00ebmtojn\u00eb qelizat dhe t\u00eb p\u00ebrshpejtojn\u00eb procesin e plakjes s\u00eb trupit. Ajo funksionon si nj\u00eb mburoj\u00eb, duke neutralizuar k\u00ebto substanca t\u00eb d\u00ebmshme dhe duke ndihmuar n\u00eb ruajtjen e sh\u00ebndetit t\u00eb qelizave.<\/p>\n
Kolagjeni \u00ebsht\u00eb nj\u00eb protein\u00eb kryesore p\u00ebrgjegj\u00ebse p\u00ebr elasticitetin e l\u00ebkur\u00ebs, flok\u00ebve, en\u00ebve t\u00eb gjakut dhe nyjeve. Vitamina C luan nj\u00eb rol kryesor n\u00eb prodhimin e kolagjenit, duke mb\u00ebshtetur mir\u00ebmbajtjen e elasticitetit t\u00eb l\u00ebkur\u00ebs, p\u00ebrmir\u00ebsimin e struktur\u00ebs s\u00eb flok\u00ebve dhe parandalimin e problemeve muskulore.<\/p>\n
Vitamina C merr pjes\u00eb n\u00eb shum\u00eb procese metabolike, duke p\u00ebrfshir\u00eb transformimin e aminoacideve, sintez\u00ebn e acidit folik dhe metabolizmin e acidit yndyror. Prania e tij ndikon n\u00eb p\u00ebrdorimin efektiv t\u00eb ushqyesve nga trupi, i cili \u00ebsht\u00eb thelb\u00ebsor p\u00ebr ruajtjen e funksionimit optimal t\u00eb t\u00eb gjitha sistemeve.<\/p>\n
Vitamina C rrit thithjen e hekurit nga bim\u00ebt. Ajo vepron si nj\u00eb kofaktor q\u00eb e b\u00ebn m\u00eb t\u00eb leht\u00eb shnd\u00ebrrimin e hekurit n\u00eb nj\u00eb form\u00eb q\u00eb trupi thith m\u00eb leht\u00eb. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme p\u00ebr njer\u00ebzit n\u00eb nj\u00eb diet\u00eb bimore, ku sigurimi i hekurit t\u00eb mjaftuesh\u00ebm mund t\u00eb jet\u00eb nj\u00eb sfid\u00eb.<\/p>\n
Studimet sugjerojn\u00eb q\u00eb vitamina C mund t\u00eb ket\u00eb nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb kolesterol. Ndihmon p\u00ebr t\u00eb kontrolluar sasin\u00eb e kolesterolit “t\u00eb keq” (LDL) n\u00eb gjak, i cili kontribuon n\u00eb mbajtjen e nj\u00eb sistemi t\u00eb sh\u00ebndetsh\u00ebm kardiovaskular.<\/p>\n
Vitamina C luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rigjenerimin e nj\u00eb viti tjet\u00ebr t\u00eb r\u00ebnd\u00ebsish\u00ebm – Vitamina E. Vitamina E \u00ebsht\u00eb gjithashtu nj\u00eb antioksidant, dhe bashk\u00ebpunimi i t\u00eb dy vitaminave rrit efektivitetin e tyre n\u00eb mbrojtjen e qelizave kund\u00ebr d\u00ebmtimit oksidativ.<\/p>\n
Zbulimi q\u00eb vitamina C luan nj\u00eb rol kryesor n\u00eb mbrojtjen e sistemit nervor, e b\u00ebn at\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs jasht\u00ebzakonisht t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb diet\u00ebs. Prania e saj n\u00eb tru ndihmon n\u00eb mbrojtjen nga s\u00ebmundjet neurodegjeneruese, dhe konsumi i rregullt mund t\u00eb mb\u00ebshtes\u00eb mir\u00ebmbajtjen e funksionimit t\u00eb sh\u00ebndetsh\u00ebm t\u00eb sistemit nervor.<\/p>\n
Vitamina C \u00ebsht\u00eb nj\u00eb multitaser i v\u00ebrtet\u00eb n\u00eb bot\u00ebn e sh\u00ebndetit. Funksionet e tij t\u00eb ndryshme, nga mb\u00ebshtetja e sistemit imunitar, p\u00ebrmes ruajtjes s\u00eb l\u00ebkur\u00ebs s\u00eb sh\u00ebndetshme, deri te mbrojtja e sistemit nervor, e b\u00ebjn\u00eb at\u00eb nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb diet\u00ebs. Kjo \u00ebsht\u00eb arsyeja pse ia vlen t\u00eb kujdeseni p\u00ebr furnizimin e rregullt t\u00eb k\u00ebsaj vitamine p\u00ebrmes nj\u00eb diete t\u00eb ekuilibruar, shtojcave ose frutave dhe perimeve t\u00eb fresk\u00ebta p\u00ebr t\u00eb shijuar p\u00ebrfitimet q\u00eb ofron.<\/p>\n
Shum\u00eb prej nesh e shoq\u00ebrojn\u00eb vitamin\u00ebn C kryesisht me luft\u00ebn kund\u00ebr infeksioneve dhe ftohjeve. Sidoqoft\u00eb, studimet e fundit kan\u00eb treguar se gjithashtu ka aft\u00ebsin\u00eb p\u00ebr t\u00eb rregulluar reagimet fiziologjike t\u00eb lidhura me stresin. Dozat e larta t\u00eb vitamin\u00ebs C mund t\u00eb ulin presionin e gjakut dhe t\u00eb mb\u00ebshtesin psikoterapin\u00eb p\u00ebr depresionin. Vlen t\u00eb p\u00ebrmendet hulumtimi ku student\u00ebt mor\u00ebn vitamin\u00eb C para provimit, dhe niveli i tyre i ankthit ra ndjesh\u00ebm n\u00eb krahasim me grupin e placebo.<\/p>\n
Vitamina C tregon aft\u00ebsin\u00eb p\u00ebr t\u00eb mb\u00ebshtetur luft\u00ebn kund\u00ebr ankthit. Hulumtimet e kryera tek nx\u00ebn\u00ebsit e shkollave t\u00eb mesme treguan se konsumi i rregullt i vitamin\u00ebs C mund t\u00eb zvog\u00ebloj\u00eb ndjesh\u00ebm nivelin e ankthit. Ky zbulim mund t\u00eb hap\u00eb k\u00ebndv\u00ebshtrime t\u00eb reja p\u00ebr terapi mendore, ku vitamina C mund t\u00eb veproj\u00eb si mb\u00ebshtetje.<\/p>\n
Studiuesit japonez\u00eb kryen hulumtime mbi nj\u00eb grup t\u00eb grave t\u00eb mosh\u00ebs 75 vje\u00e7, duke analizuar marr\u00ebdh\u00ebniet midis vitamin\u00ebs C dhe aft\u00ebsis\u00eb fizike. Doli se grat\u00eb me nj\u00eb nivel m\u00eb t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C treguan rezultate m\u00eb t\u00eb mira, ve\u00e7an\u00ebrisht kur b\u00ebhet fjal\u00eb p\u00ebr forc\u00ebn e shtr\u00ebngimit t\u00eb duarve ose aft\u00ebsin\u00eb p\u00ebr t\u00eb q\u00ebndruar n\u00eb nj\u00ebr\u00ebn k\u00ebmb\u00eb. Ky zbulim sugjeron q\u00eb vitamina C mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e mas\u00ebs s\u00eb muskujve, ve\u00e7an\u00ebrisht gjat\u00eb menopauz\u00ebs.<\/p>\n
Hulumtimet e kryera nga shkenc\u00ebtar\u00ebt britanik\u00eb zbuluan nj\u00eb marr\u00ebdh\u00ebnie interesante midis konsumit t\u00eb vitamin\u00ebs C dhe rrezikut t\u00eb kataraktit. Njer\u00ebzit q\u00eb konsumonin rregullisht sasi m\u00eb t\u00eb m\u00ebdha t\u00eb vitamin\u00ebs C kishin 33% m\u00eb pak rrezik p\u00ebr zhvillimin e katarakteve. P\u00ebr m\u00eb tep\u00ebr, lentet e k\u00ebtyre njer\u00ebzve ishin m\u00eb t\u00eb ndritshme sesa te njer\u00ebzit me konsum m\u00eb t\u00eb ul\u00ebt t\u00eb vitamin\u00ebs C. Ky zbulim mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin e syve dhe parandalimin e s\u00ebmundjeve t\u00eb shikimit.<\/p>\n
Rezulton se vitamina C mund t\u00eb jet\u00eb nj\u00eb faktor kryesor motivues p\u00ebr aktivitetin fizik, ve\u00e7an\u00ebrisht tek burrat e mosh\u00ebs 18-35 vje\u00e7. Studimet kan\u00eb treguar q\u00eb burrat e trash\u00eb me munges\u00eb t\u00eb vitamin\u00ebs C t\u00eb cil\u00ebt mor\u00ebn plot\u00ebsim praktikuan shum\u00eb m\u00eb tep\u00ebr sesa ata q\u00eb mor\u00ebn placebo. Ky zbulim sugjeron q\u00eb vitamina C mund t\u00eb ndikoj\u00eb n\u00eb sasin\u00eb e energjis\u00eb t\u00eb djegur gjat\u00eb trajnimit, e cila mund t\u00eb jet\u00eb e r\u00ebnd\u00ebsishme p\u00ebr mbajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme dhe gjendje fizike.<\/p>\n
Vitamina C, e njohur si nj\u00eb antioksidant, luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mbrojtjen e sistemit nervor qendror. Prania e saj n\u00eb sasi t\u00eb m\u00ebdha n\u00eb tru ndihmon n\u00eb lidhjen e radikal\u00ebve t\u00eb lir\u00eb, duke mbrojtur k\u00ebshtu sistemin nervor. Mang\u00ebsit\u00eb n\u00eb vitamin\u00ebn C mund t\u00eb shoq\u00ebrohen me zhvillimin e s\u00ebmundjeve t\u00eb sistemit nervor, t\u00eb tilla si \u00e7menduri, s\u00ebmundja e Alzheimerit ose s\u00ebmundja e Parkinsonit. Ky zbulim thekson r\u00ebnd\u00ebsin\u00eb e konsumit t\u00eb rregullt t\u00eb vitamin\u00ebs C p\u00ebr sh\u00ebndetin e trurit dhe parandalimin e s\u00ebmundjeve neurodegjeneruese.<\/p>\n
Bibliografia:<\/p>\n
Faktor\u00ebt GjenetikDietik q\u00eb ndikojn\u00eb n\u00eb p\u00ebrparimin e kataraktit b\u00ebrthamor – Ekaterina Yonova -dinging et al., Oftalmologji V\u00ebllimi 123, Numri 6, Qershor 2016<\/i><\/p>\n
Efektet e plot\u00ebsimit oral t\u00eb vitamin\u00ebs C n\u00eb ankthin tek student\u00ebt: nj\u00eb prov\u00eb e dyfisht\u00eb, e rastit, e kontrolluar nga placebo -de Oliveira et al., Pakistanjournal of Sciences Biologjike 18: 11-18. 2015<\/i><\/span><\/p>\n Plot\u00ebsimi i vitamin\u00ebs C p\u00ebrmir\u00ebson paksa nivelet e aktivitetit fizik Rrezet incidenc\u00ebn e t\u00eb ftohtit te burrat me status margjinal t\u00eb vitamin\u00ebs C: nj\u00eb gjykim i kontrolluar i rastit – Johnston CS et al., Ushqyesit. 2014 9 korrik; 6 (7): 2572-83.<\/i><\/span><\/p>\n Nj\u00eb reaksion i konsideruesh\u00ebm midis performanc\u00ebs koncentacionfizike t\u00eb vitamin\u00ebs C plazmatike midis grave t\u00eb moshuara japoneze – Saito K. et al., J Gerontol A Biol Sci Med Sci. 2012 mar; 67 (3): 295-301<\/i><\/span><\/p>\n Gj\u00ebrat e vjetra Pamje e re: Acidi askorbik mbron trurin n\u00eb \u00e7rregullimet neurodegjenerative – Covarrrubias -Pinto et al., Int. J. Mol. Sci 2015, 16, 28194\u201328217;<\/i><\/span><\/p>\n<\/div>\n<\/div>\n (Tagstranslate) Vitamina C (T) Sistemi imunitar (T) Kolagjeni (T) Iron (T) Kolesteroli (T) Radikal\u00ebt e Lir\u00eb (T) Ftoht\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":" Vitamina C, e njohur kryesisht si ila\u00e7 p\u00ebr ftohjet, luan nj\u00eb rol kryesor n\u00eb trupin ton\u00eb. Sidoqoft\u00eb, si\u00e7 rezulton, aft\u00ebsit\u00eb…<\/p>\n","protected":false},"author":1,"featured_media":13262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/13261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=13261"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/13261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/13262"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=13261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=13261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=13261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}