{"id":13216,"date":"2025-06-27T02:53:00","date_gmt":"2025-06-27T01:53:00","guid":{"rendered":"https:\/\/vitashop.info\/ks\/blog\/2025\/06\/27\/faktet-e-bujshme-dhe-miti-per-vitaminen-c-ajo-qe-duhet-te-dini-vertet\/"},"modified":"2025-06-27T02:53:00","modified_gmt":"2025-06-27T01:53:00","slug":"faktet-e-bujshme-dhe-miti-per-vitaminen-c-ajo-qe-duhet-te-dini-vertet","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2025\/06\/27\/faktet-e-bujshme-dhe-miti-per-vitaminen-c-ajo-qe-duhet-te-dini-vertet\/","title":{"rendered":"Faktet e bujshme dhe miti p\u00ebr vitamin\u00ebn C: Ajo q\u00eb duhet t\u00eb dini v\u00ebrtet!"},"content":{"rendered":"


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Calivita<\/a>-witaminy-c_thumb.webp” \/><\/p>\n

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A keni d\u00ebgjuar ndonj\u00ebher\u00eb historit\u00eb e pacient\u00ebve t\u00eb tmerruar q\u00eb tregojn\u00eb p\u00ebr efektet e rrezikshme t\u00eb mbidoz\u00ebs s\u00eb vitamin\u00ebs C? Ky \u00ebsht\u00eb nj\u00eb nga shum\u00eb mitet q\u00eb qarkullojn\u00eb n\u00eb lidhje me k\u00ebt\u00eb shtes\u00eb t\u00eb njohur dietike. Vlen t\u00eb njoh\u00ebsh faktet dhe mitet n\u00eb lidhje me vitamin\u00ebn C p\u00ebr t\u00eb qen\u00eb n\u00eb gjendje t\u00eb b\u00ebjn\u00eb zgjedhje t\u00eb informuara n\u00eb fush\u00ebn e sh\u00ebndetit. Vlen gjithashtu t\u00eb kuptohet se vitamina C nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb “ila\u00e7 p\u00ebr ftohjet”. Kjo substanc\u00eb luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trup, kuptimi i t\u00eb cilit shpesh n\u00ebnvler\u00ebsohet.<\/p>\n

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Mitet dhe faktet rreth Vitamin\u00ebs C – Miti p\u00ebr gur\u00ebt e veshkave<\/h2>\n

Shum\u00eb prej nesh kan\u00eb d\u00ebgjuar tregimet e pacient\u00ebve t\u00eb tmerruar q\u00eb jan\u00eb paralajm\u00ebruar nga mjek\u00ebt e tyre kund\u00ebr konsumit t\u00eb tep\u00ebrt t\u00eb vitamin\u00ebs C. K\u00ebto histori jan\u00eb t\u00eb shqet\u00ebsuar, por a jan\u00eb t\u00eb justifikuara?<\/p>\n<\/div>\n

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Rezulton se nuk ka asnj\u00eb arsye p\u00ebr t\u00eb panikuar. Studimet shkencore nuk kan\u00eb treguar nj\u00eb marr\u00ebdh\u00ebnie midis vitamin\u00ebs C dhe formimit t\u00eb gur\u00ebve n\u00eb veshka. Ky \u00ebsht\u00eb nj\u00eb mit. N\u00eb fakt, gur\u00ebt n\u00eb veshka mund t\u00eb shkaktohen nga faktor\u00eb t\u00eb tjer\u00eb t\u00eb till\u00eb si mungesa e magnezit.<\/span><\/p>\n<\/div>\n

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Magnezi dhe gur\u00ebt e veshkave: Ne merremi me mitet<\/h3>\n

Miti i gur\u00ebve n\u00eb veshka t\u00eb shkaktuar nga vitamina C \u00ebsht\u00eb i p\u00ebrhapur, por si\u00e7 rezulton, \u00ebsht\u00eb i rrem\u00eb. Gur\u00ebt e veshkave nuk shoq\u00ebrohen me vitamin\u00eb C, por me magnez. Sht\u00eb m\u00eb mir\u00eb t\u00eb thuash me munges\u00ebn e saj.<\/span><\/p>\n

N\u00eb vitin 2010, nj\u00eb studim gjith\u00ebp\u00ebrfshir\u00ebs tregoi se \u00e7do banor i tret\u00eb i Sllovakis\u00eb vuan nga nj\u00eb munges\u00eb e d\u00ebshp\u00ebruar e magnezit. Sht\u00eb e ngjashme n\u00eb vendin ton\u00eb. Dhe magnezi \u00ebsht\u00eb nj\u00eb element kryesor q\u00eb parandalon formimin e gur\u00ebve n\u00eb veshka. Ky \u00ebsht\u00eb shkaku i v\u00ebrtet\u00eb i problemit! Mungesa e magnezit mund t\u00eb \u00e7oj\u00eb n\u00eb akumulim t\u00eb tep\u00ebrt t\u00eb krip\u00ebs n\u00eb veshkat, e cila nga ana tjet\u00ebr promovon formimin e gur\u00ebve t\u00eb veshkave.<\/span><\/p>\n<\/div>\n

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A \u00ebsht\u00eb Vitamina C me t\u00eb v\u00ebrtet\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs magjik?<\/h2>\n

Vitamina C, e njohur edhe si acidi askorbik, \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebrje kimike organike q\u00eb luan nj\u00eb rol kryesor n\u00eb shum\u00eb procese biologjike t\u00eb trupit. Nj\u00eb nga mitet q\u00eb akoma qarkullon \u00ebsht\u00eb se vitamina C \u00ebsht\u00eb nj\u00eb ila\u00e7 magjik p\u00ebr gjith\u00e7ka, nga ftohjet n\u00eb kancer. Megjith\u00ebse roli i saj n\u00eb mb\u00ebshtetjen e sistemit imunitar \u00ebsht\u00eb i dokumentuar mir\u00eb, kjo nuk \u00ebsht\u00eb nj\u00eb ila\u00e7 p\u00ebr t\u00eb gjitha s\u00ebmundjet.<\/p>\n

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Vitamina C: Mbrojtja misterioze e trupit<\/h3>\n

Sot, n\u00eb drit\u00ebn e k\u00ebrkimit shkencor, \u00ebsht\u00eb v\u00ebrtetuar se vitamina C p\u00ebrmbush mbi 100 detyra t\u00eb ndryshme n\u00eb trup. Ky \u00ebsht\u00eb nj\u00eb multitaser i v\u00ebrtet\u00eb n\u00eb bot\u00ebn e vitaminave. Sidoqoft\u00eb, n\u00eb vend q\u00eb t\u00eb futemi n\u00eb secilin prej k\u00ebtyre funksioneve, le t\u00eb p\u00ebrqendrohemi n\u00eb dy aspektet m\u00eb t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n<\/div>\n<\/div>\n

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Role t\u00eb r\u00ebnd\u00ebsishme t\u00eb vitamin\u00ebs C n\u00eb trup<\/h3>\n

N\u00eb kushte laboratorike, \u00ebsht\u00eb konfirmuar n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrs\u00ebritur se p\u00ebrmbajtja e vitamin\u00ebs C n\u00eb qelizat e bardha t\u00eb gjakut, t\u00eb cilat jan\u00eb ndar\u00eb nga gjaku i fresk\u00ebt, \u00ebsht\u00eb nj\u00ebqind her\u00eb m\u00eb i lart\u00eb se n\u00eb indet e tjera t\u00eb trupit. Granulocitet, d.m.th. qelizat e bardha t\u00eb gjakut, t\u00eb cilat veprojn\u00eb si nj\u00eb lloj roje kufitare t\u00eb trupit, jan\u00eb nj\u00eb element kryesor n\u00eb luftimin e nd\u00ebrhyr\u00ebsve si\u00e7 jan\u00eb viruset dhe bakteret.<\/p>\n

Vitamina C<\/b><\/span> Ajo funksionon si nj\u00eb mburoj\u00eb mbrojt\u00ebse, duke ndihmuar n\u00eb mbrojtjen e trupit kund\u00ebr sulmeve t\u00eb patogjen\u00ebve. Sidoqoft\u00eb, p\u00ebr t\u00eb p\u00ebrmbushur k\u00ebt\u00eb funksion n\u00eb m\u00ebnyr\u00eb efektive, ne kemi nevoj\u00eb p\u00ebr sasi shum\u00eb m\u00eb t\u00eb m\u00ebdha t\u00eb vitamin\u00ebs C nga sa mendojn\u00eb shum\u00eb njer\u00ebz. Nj\u00eb doz\u00eb standarde 60 mg n\u00eb dit\u00eb \u00ebsht\u00eb nj\u00eb minimum absolut, por edhe 4000 mg mund t\u00eb mos jen\u00eb t\u00eb mjaftueshme. Por a duhet t\u00eb kemi v\u00ebrtet frik\u00eb nga konsumimi i tep\u00ebrt i vitamin\u00ebs C?<\/div>\n<\/div>\n
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Si t\u00eb konsumoni me siguri vitamin\u00ebn C gjat\u00eb ftohjes dhe gripit<\/h2>\n

P\u00ebr fat t\u00eb mir\u00eb, nuk ka asnj\u00eb arsye t\u00eb kesh frik\u00eb nga konsumimi i vitamin\u00ebs C. N\u00eb fakt, kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme gjat\u00eb ftohjes dhe gripit kur sistemi imunitar ka nevoj\u00eb p\u00ebr mb\u00ebshtetje. Rekomandohet t\u00eb merrni t\u00eb pakt\u00ebn 5-6000 mg vitamin\u00eb C n\u00eb dit\u00eb p\u00ebr t’i siguruar trupit mjetet e nevojshme p\u00ebr t\u00eb luftuar infeksionet.<\/p>\n

Por t\u00eb mos harrojm\u00eb as p\u00ebr magnezin. Nj\u00eb minimum prej 500 mg magnez n\u00eb dit\u00eb, i ndar\u00eb n\u00eb dy doza, ndihmon n\u00eb mir\u00ebmbajtjen e veshkave t\u00eb sh\u00ebndetshme dhe parandalon formimin e gur\u00ebve n\u00eb veshka.<\/p>\n

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Kushtet themelore p\u00ebr t\u00eb shijuar p\u00ebrfitimet e vitamin\u00ebs C<\/h3>\n

Kushti i fundit, por po aq i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb hidratimi i mjaftuesh\u00ebm i trupit. Marrja e t\u00eb pakt\u00ebn 2.5 litra l\u00ebngje n\u00eb dit\u00eb ndihmon n\u00eb sigurimin q\u00eb vitamina C dhe magnezi do t\u00eb shp\u00ebrndahen si\u00e7 duhet n\u00eb trup dhe do t\u00eb jen\u00eb n\u00eb gjendje t\u00eb kryejn\u00eb funksionet e tyre n\u00eb m\u00ebnyr\u00eb optimale.<\/p>\n

P\u00ebr ta p\u00ebrmbledhur, nuk ka asnj\u00eb arsye t\u00eb kesh frik\u00eb nga konsumimi i tep\u00ebrt i vitamin\u00ebs C. issht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese kryesore q\u00eb mb\u00ebshtet sistemin imunitar dhe shum\u00eb funksione t\u00eb tjera t\u00eb trupit. Gur\u00ebt e veshkave jan\u00eb nj\u00eb problem q\u00eb lidhet me munges\u00ebn e magnezit, jo me vitamin\u00eb C. Prandaj, gjat\u00eb ftohjes dhe gripit, le t\u00eb mos arrijm\u00eb p\u00ebr vitamin\u00ebn C dhe shtesat e magnezit, me kusht q\u00eb t\u00eb ndjekim dozat e rekomanduara. Kujdesi p\u00ebr hidratimin e duhur \u00ebsht\u00eb nj\u00eb \u00e7el\u00ebs shtes\u00eb p\u00ebr ruajtjen e sh\u00ebndetit.<\/p>\n<\/div>\n

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Bibliografia:<\/span><\/p>\n

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  1. Carr, AC, & Maggini, S. (2017). Vitamina C dhe funksioni imunitar. Ushqyesit, 9 (11), 1211.<\/li>\n
  2. Schorah, CJ, Tormey, WP, Brooks, PN, & Laurence, Dr (1979). Acidi askorbik n\u00eb stomakun e njeriut. Gastroenterologjia, 76 (4), 744-748.<\/li>\n
  3. Elin, RJ (1987). Metabolizmi i magnezit n\u00eb sh\u00ebndet dhe tretur. S\u00ebmundja-A-Month, 33 (11), 557-613.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    (Tagstranstate) Vitamina C (T) Plot\u00ebsimi (T) Magnezi (T) Gur\u00ebt e veshkave (T) Sistemi imunitar (T) Miti (T) Faktet (T) Parandalimi i Ftoht\u00eb (T) Hidratimi<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13216","post","type-post","status-publish","format-standard","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/13216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=13216"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/13216\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=13216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=13216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=13216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}