\n
<\/p>\n
Vitamina D dhe Imuniteti: Sekreti i Sh\u00ebndetit, i cili v\u00ebshtir\u00eb se dikush e di<\/span><\/p>\n A e dini se ekziston nj\u00eb vitamin\u00eb q\u00eb mund t\u00eb luaj\u00eb nj\u00eb rol kryesor n\u00eb forcimin e sistemit tuaj imunitar? Po \u00ebsht\u00eb e v\u00ebrtet\u00eb! Vitamina D, e quajtur shpesh “vitamin\u00eb diellore”, ka nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb aft\u00ebsin\u00eb ton\u00eb p\u00ebr t\u00eb luftuar infeksionin dhe p\u00ebr t\u00eb ruajtur sh\u00ebndetin e shk\u00eblqyesh\u00ebm. N\u00eb k\u00ebt\u00eb artikull, ne do t\u00eb zbulojm\u00eb bot\u00ebn magjeps\u00ebse t\u00eb vitamin\u00ebs D dhe r\u00ebnd\u00ebsin\u00eb e saj t\u00eb jasht\u00ebzakonshme p\u00ebr imunitetin ton\u00eb.<\/p>\n Vitamina D \u00ebsht\u00eb e njohur kryesisht p\u00ebr rolin e saj n\u00eb ruajtjen e eshtrave dhe dh\u00ebmb\u00ebve t\u00eb sh\u00ebndetsh\u00ebm. Sidoqoft\u00eb, ndikimi i tij n\u00eb imunitetin ton\u00eb \u00ebsht\u00eb po aq i r\u00ebnd\u00ebsish\u00ebm. Rezistenca \u00ebsht\u00eb linja jon\u00eb e par\u00eb e mbrojtjes kund\u00ebr baktereve, viruseve dhe patogjen\u00ebve t\u00eb tjer\u00eb. Vitamina D luan nj\u00eb rol kryesor n\u00eb proceset q\u00eb na ndihmojn\u00eb t\u00eb luftojm\u00eb infeksionet.<\/p>\n Mekanizmi i veprimit t\u00eb vitamin\u00ebs D n\u00eb sistemin ton\u00eb imunitar \u00ebsht\u00eb kompleks dhe t\u00ebrheq\u00ebs. Kjo vitamin\u00eb ndikon n\u00eb prodhimin e proteinave specifike q\u00eb marrin pjes\u00eb n\u00eb mbrojtje t\u00eb trupit kund\u00ebr infeksioneve. P\u00ebr m\u00eb tep\u00ebr, vitamina D ndihmon n\u00eb rregullimin e reaksioneve inflamatore, e cila \u00ebsht\u00eb thelb\u00ebsore p\u00ebr kontrollin e infeksionit.<\/p>\n Nj\u00eb nga burimet kryesore t\u00eb vitamin\u00ebs D \u00ebsht\u00eb rrezatimi diellor. L\u00ebkura jon\u00eb \u00ebsht\u00eb n\u00eb gjendje t\u00eb sintetizoj\u00eb vitamin\u00ebn D n\u00eb p\u00ebrgjigje t\u00eb ekspozimit ndaj rrezeve UVB. Prandaj, nj\u00eb ekspozim ditor i shkurt\u00ebr i diellit mund t\u00eb ndihmoj\u00eb n\u00eb ruajtjen e niveleve normale t\u00eb vitamin\u00ebs D n\u00eb trup.<\/p>\n Sidoqoft\u00eb, ne jo gjithmon\u00eb kemi diell t\u00eb mjaftuesh\u00ebm, ve\u00e7an\u00ebrisht n\u00eb dim\u00ebr. Kjo \u00ebsht\u00eb arsyeja pse ia vlen t\u00eb kujdeset p\u00ebr nj\u00eb diet\u00eb t\u00eb pasur me burime t\u00eb vitamin\u00ebs D, si\u00e7 jan\u00eb peshku yndyror (salmon, ton, hareng\u00eb), vez\u00eb dhe produkte t\u00eb qum\u00ebshtit t\u00eb pasuruara me k\u00ebt\u00eb vitamin\u00eb. N\u00ebse \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr ju t\u00eb siguroni vitamin\u00eb D n\u00eb diet\u00ebn tuaj, mund t\u00eb merrni parasysh plot\u00ebsimin, por \u00ebsht\u00eb gjithmon\u00eb m\u00eb mir\u00eb t\u00eb konsultoheni me nj\u00eb mjek p\u00ebrpara se t\u00eb filloni plot\u00ebsimin.<\/p>\n Hulumtimi shkencor i kryer n\u00eb t\u00eb gjith\u00eb bot\u00ebn po tregon gjithnj\u00eb e m\u00eb shum\u00eb marr\u00ebdh\u00ebniet midis munges\u00ebs s\u00eb vitamin\u00ebs D dhe nj\u00eb rrezik m\u00eb t\u00eb madh t\u00eb zhvillimit t\u00eb infeksioneve. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme n\u00eb rastin e infeksioneve t\u00eb frym\u00ebmarrjes, t\u00eb tilla si infeksionet e gripit dhe t\u00eb traktit t\u00eb frym\u00ebmarrjes, t\u00eb cilat jan\u00eb ve\u00e7an\u00ebrisht t\u00eb r\u00ebnda n\u00eb vjesht\u00eb dhe dim\u00ebr.<\/p>\n Shum\u00eb njer\u00ebz pyesin se sa duhet t\u00eb plot\u00ebsohet vitamina D p\u00ebr t\u00eb arritur nivele optimale t\u00eb vitamin\u00ebs D n\u00eb trup. P\u00ebrgjigja p\u00ebr k\u00ebt\u00eb pyetje mund t\u00eb jet\u00eb e larmishme dhe varet nga shum\u00eb faktor\u00eb, t\u00eb tilla si mosha, gjinia, ekspozimi ndaj diellit dhe diet\u00ebs. Prandaj, \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb konsultoheni me nj\u00eb mjek i cili mund t\u00eb kryej\u00eb nj\u00eb nivel t\u00eb vitamin\u00ebs D n\u00eb gjakun tuaj dhe t\u00eb rregulloj\u00eb doz\u00ebn e shtojc\u00ebs p\u00ebr nevojat tuaja individuale.<\/p>\n Fal\u00eb vitamin\u00ebs D, ne mund t\u00eb rrisim imunitetin ton\u00eb dhe t\u00eb mbrojm\u00eb m\u00eb mir\u00eb veten nga infeksionet. Le t\u00eb jet\u00eb kjo nj\u00eb arsye tjet\u00ebr p\u00ebr t’u kujdesur p\u00ebr sh\u00ebndetin tuaj dhe p\u00ebr t\u00eb shijuar jet\u00ebn plot\u00ebsisht!<\/p>\n Bibliografia:<\/p>\n Holick MF. (2007). Mungesa e vitamin\u00ebs D. New England Journal of Medicine, 357 (3), 266-281.<\/span><\/p>\n Aranow C. (2011). Vitamina D dhe sistemi imunitar. Gazeta e Mjek\u00ebsis\u00eb Hetuese, 59 (6), 881-886.<\/span><\/p>\n Martineau AR, et al. (2017). Plot\u00ebsimi i vitamin\u00ebs D P\u00ebr t\u00eb parandaluar infeksionet e traktit t\u00eb frym\u00ebmarrjes akute: Rishikim sistematik<\/span><\/p>\n<\/div>\n (Tagstranslatate) Vitamina D (T) Imuniteti (T) Sistemi imunitar (T) Infeksione (T) Plot\u00ebsimi (T) Rrezatimi diellor<\/p>\n","protected":false},"excerpt":{"rendered":" Vitamina D dhe Imuniteti: Sekreti i Sh\u00ebndetit, i cili v\u00ebshtir\u00eb se dikush e di A e dini se ekziston nj\u00eb…<\/p>\n","protected":false},"author":1,"featured_media":13173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/13172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=13172"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/13172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/13173"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=13172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=13172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=13172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}A \u00ebsht\u00eb v\u00ebrtet vitamina D \u00e7el\u00ebsi i imunitetit t\u00eb madh?<\/h2>\n
Si funksionon vitamina D n\u00eb sistemin ton\u00eb imunitar?<\/h3>\n
Dielli, ushqimi apo shtesat? Ku t\u00eb k\u00ebrkoni p\u00ebr vitamin\u00ebn D?<\/h2>\n
Vitamina D Nj\u00eb luft\u00eb kund\u00ebr infeksioneve: Hulumtimi i fundit shkencor!<\/h2>\n
Doza D: Sa vitamin\u00eb D do t’ju ofroj\u00eb imunitet t\u00eb shk\u00eblqyesh\u00ebm n\u00eb dit\u00eb?<\/h2>\n