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Probiotik\u00eb – mikroorganizma misterioz, por jasht\u00ebzakonisht t\u00eb vlefsh\u00ebm q\u00eb kan\u00eb qen\u00eb shkenc\u00ebtar\u00eb t\u00ebrheq\u00ebs p\u00ebr vite me rradh\u00eb dhe fitojn\u00eb zemrat e njer\u00ebzve q\u00eb kujdesen p\u00ebr sh\u00ebndetin e tyre. N\u00eb artikullin e sot\u00ebm, ne do t\u00eb shikojm\u00eb avantazhet dhe domosdoshm\u00ebrin\u00eb e p\u00ebrdorimit t\u00eb probiotik\u00ebve, t\u00eb cilat, sipas Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndetit (WHO), mund t\u00eb ken\u00eb nj\u00eb efekt pozitiv n\u00eb trupin ton\u00eb. Ne gjithashtu do t\u00eb zbulojm\u00eb pse probiotik\u00ebt jan\u00eb b\u00ebr\u00eb pjes\u00eb integrale e nj\u00eb diete t\u00eb sh\u00ebndetshme dhe \u00e7far\u00eb p\u00ebrfitimesh sjellin p\u00ebr sh\u00ebndetin ton\u00eb. Gati p\u00ebr t\u00eb zbuluar sekretet sh\u00ebndet\u00ebsore n\u00eb bot\u00ebn mikroskopike t\u00eb probiotik\u00ebve?<\/span> Mikroflora e zorr\u00ebve – \u00e7el\u00ebsi sh\u00ebndet\u00ebsor<\/b><\/span><\/p>\n Organizata Bot\u00ebrore e Sh\u00ebndetit (OBSH) p\u00ebrcakton probiotik\u00ebt si: “Organizmat e gjall\u00eb, t\u00eb cilat, t\u00eb dh\u00ebna n\u00eb sasi t\u00eb p\u00ebrshtatshme, kan\u00eb nj\u00eb efekt duksh\u00ebm pozitiv n\u00eb trupin e marr\u00ebsit”.<\/span><\/p>\n Probiotik\u00eb <\/b><\/span>K\u00ebto jan\u00eb mikroorganizma t\u00eb gjall\u00eb q\u00eb kan\u00eb nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb trupin e hostit n\u00eb sasit\u00eb e duhura. Ata kryesisht banojn\u00eb n\u00eb traktin ton\u00eb tret\u00ebs, duke mb\u00ebshtetur tretjen, duke hequr toksinat dhe prodhimin e substancave t\u00eb nevojshme. Fatkeq\u00ebsisht, rrethana t\u00eb ndryshme, t\u00eb tilla si s\u00ebmundjet infektive dhe jo -infeksione, stresi, ndryshimet n\u00eb diet\u00eb (p\u00ebrfshir\u00eb udh\u00ebtimin) ose terapia me antibiotik\u00eb, mund t\u00eb shqet\u00ebsojn\u00eb ekuilibrin e flor\u00ebs bakteriale t\u00eb zorr\u00ebve dhe t\u00eb \u00e7ojn\u00eb n\u00eb probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore.<\/p>\n Vetit\u00eb e probiotik\u00ebve<\/b><\/span> Ata jan\u00eb t\u00eb pa\u00e7muesh\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb. Zorr\u00ebt e secilit prej nesh jan\u00eb t\u00eb banuara nga rreth 1.5 kg baktere q\u00eb luajn\u00eb nj\u00eb rol kryesor n\u00eb sistemin ton\u00eb tret\u00ebs. Ato ndihmojn\u00eb n\u00eb tretjen e ushqimit, p\u00ebrhapjen e toksinave dhe prodhojn\u00eb substanca t\u00eb nevojshme p\u00ebr trupin ton\u00eb. Kur t\u00eb shqet\u00ebsohet ekuilibri i mikroflor\u00ebs s\u00eb zorr\u00ebve, ka shum\u00eb probleme t\u00eb tretjes, si\u00e7 jan\u00eb diarreja ose kapsll\u00ebku. N\u00ebse kjo gjendje zgjat nj\u00eb koh\u00eb t\u00eb gjat\u00eb, ajo mund t\u00eb \u00e7oj\u00eb n\u00eb zhvillimin e inflamacionit kronik t\u00eb zorr\u00ebve, dermatitit atopik, alergjive t\u00eb ndryshme ushqimore, dhe madje duket se shoq\u00ebrohet me kancer t\u00eb caktuar.<\/p>\n P\u00ebrfitime sh\u00ebndet\u00ebsore<\/b><\/span> Duke menduar me baktere probiotike, ato rezultojn\u00eb jo vet\u00ebm nga aktiviteti i tyre i drejtp\u00ebrdrejt\u00eb, por edhe nga metabolit\u00ebt q\u00eb lindin si rezultat i veprimit t\u00eb tyre. Fal\u00eb tyre, trupi yn\u00eb p\u00ebrdor m\u00eb mir\u00eb vitamina dhe thith kalciumin.<\/p>\n N\u00eb shumic\u00ebn e rasteve, bakteret probiotike nuk vendosen p\u00ebrgjithmon\u00eb n\u00eb traktin tret\u00ebs. Prandaj, ato duhet t\u00eb dor\u00ebzohen rregullisht n\u00eb trup, t\u00eb pakt\u00ebn derisa t\u00eb p\u00ebrshtatemi zakonet tona t\u00eb ngr\u00ebnies dhe sasin\u00eb e fibrave n\u00eb diet\u00eb, e cila do t\u00eb lejoj\u00eb lidhjen e nj\u00eb flora bakteriale t\u00eb favorshme n\u00eb muret tona t\u00eb zorr\u00ebve.<\/p>\n N\u00eb m\u00ebnyr\u00eb q\u00eb probiotik\u00ebt t\u00eb punojn\u00eb n\u00eb m\u00ebnyr\u00eb efektive, ato duhet t\u00eb konsumohen me nj\u00eb vakt, i cili do t’i ndihmoj\u00eb ata t\u00eb kalojn\u00eb n\u00ebp\u00ebr traktin gastrointestinal, ve\u00e7an\u00ebrisht p\u00ebrmes stomakut dhe duodenit, ku mund t\u00eb ekspozohen ndaj l\u00ebngut t\u00eb stomakut dhe t\u00eb verdh\u00eb. Probiotik\u00ebt m\u00eb t\u00eb q\u00ebndruesh\u00ebm<\/b><\/span> K\u00ebto jan\u00eb ato q\u00eb i jan\u00eb n\u00ebnshtruar gjyqit Ngrini -Falas<\/b><\/span>d.m.th. tharja e ftohjes.<\/p>\n N\u00eb ver\u00eb, trupi \u00ebsht\u00eb i ekspozuar ndaj llojeve t\u00eb ndryshme t\u00eb k\u00ebrc\u00ebnimeve. Ndryshimi i klim\u00ebs, dieta ose bakteret dhe viruset e panjohura mund t\u00eb na dob\u00ebsojn\u00eb imunitetin ton\u00eb. Kjo \u00ebsht\u00eb arsyeja pse ia vlen t\u00eb arrihet p\u00ebr probiotik\u00ebt si nj\u00eb mb\u00ebshtetje n\u00eb luft\u00ebn p\u00ebr sh\u00ebndet t\u00eb mir\u00eb. N\u00eb ve\u00e7anti, para se t\u00eb udh\u00ebtoni, ve\u00e7an\u00ebrisht p\u00ebr “destinacionin e rreziksh\u00ebm”, dhe gjat\u00eb periudh\u00ebs s\u00eb rritjes s\u00eb shfaqjes s\u00eb infeksionit gastrointestinal, ato mund t\u00eb ndihmojn\u00eb n\u00eb minimizimin e rrezikut t\u00eb s\u00ebmundjeve.<\/p>\n Sipas botimeve shkencore, marrja e probiotik\u00ebve para udh\u00ebtimit dhe gjat\u00eb q\u00ebndrimit n\u00eb rajone t\u00eb rrezikshme madje mund t\u00eb zvog\u00ebloj\u00eb rrezikun e diarres\u00eb akute deri n\u00eb 50%. Dhe n\u00ebse ndodh diarre, koh\u00ebzgjatja e saj mund t\u00eb shkurtohet p\u00ebrgjysm\u00eb.<\/p>\n Gjat\u00eb udh\u00ebtimit, ve\u00e7an\u00ebrisht n\u00eb vendet ekzotike, trupi yn\u00eb \u00ebsht\u00eb i ekspozuar ndaj baktereve t\u00eb huaja dhe viruseve me t\u00eb cilat mikroflora jon\u00eb nuk ishte trajtuar m\u00eb par\u00eb. Prandaj, plot\u00ebsimi i flor\u00ebs s\u00eb zorr\u00ebve me probiot para udh\u00ebtimit mund t\u00eb jet\u00eb thelb\u00ebsore p\u00ebr mbrojtjen sh\u00ebndet\u00ebsore.<\/p>\n P\u00ebr ta p\u00ebrmbledhur, probiotik\u00ebt jan\u00eb nj\u00eb mjet jasht\u00ebzakonisht i vlefsh\u00ebm p\u00ebr t’u kujdesur p\u00ebr sh\u00ebndetin. P\u00ebrdorimi i rregullt i tyre mund t\u00eb mb\u00ebshtes\u00eb imunitetin ton\u00eb, t\u00eb parandaloj\u00eb problemet e tretjes dhe t\u00eb ruaj\u00eb ekuilibrin e flor\u00ebs bakteriale. Sidomos kur udh\u00ebtoni dhe periudhat e rritjes s\u00eb rrezikut t\u00eb infeksionit, ia vlen t\u00eb kujdeseni p\u00ebr zorr\u00ebt tuaja dhe t\u00eb mbroheni nga k\u00ebrc\u00ebnimet e mundshme sh\u00ebndet\u00ebsore. Kjo \u00ebsht\u00eb arsyeja pse ia vlen t\u00eb merret n\u00eb konsiderat\u00eb t\u00eb p\u00ebrfshij\u00eb probiotik\u00ebt n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme dhe t\u00eb shijoni m\u00eb mir\u00eb mir\u00eb.<\/p>\n<\/div>\n (Tagstranslata) Probiotik\u00eb (T) Flora Bakteriale (T) Sh\u00ebndeti i zorr\u00ebve (T) Imuniteti<\/p>\n","protected":false},"excerpt":{"rendered":" Probiotik\u00eb – mikroorganizma misterioz, por jasht\u00ebzakonisht t\u00eb vlefsh\u00ebm q\u00eb kan\u00eb qen\u00eb shkenc\u00ebtar\u00eb t\u00ebrheq\u00ebs p\u00ebr vite me rradh\u00eb dhe fitojn\u00eb zemrat…<\/p>\n","protected":false},"author":1,"featured_media":13045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/13044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=13044"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/13044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/13045"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=13044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=13044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=13044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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