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A e dini se plakja mund t\u00eb jet\u00eb e sh\u00ebndetshme? Ju mund t\u00eb shijoni sh\u00ebndet t\u00eb mir\u00eb fizik dhe mendor p\u00ebr shum\u00eb vite, duke shmangur s\u00ebmundjet kronike. Theel\u00ebsi p\u00ebr nj\u00eb plakje t\u00eb till\u00eb t\u00eb sh\u00ebndetshme jan\u00eb acidet omega 3, ve\u00e7an\u00ebrisht DHA (acidi dokosahexaenic) dhe EPA (acidi eikosapentenik). N\u00eb k\u00ebt\u00eb artikull, ne do t’ju prezantojm\u00eb me avantazhet e jasht\u00ebzakonshme t\u00eb shtojc\u00ebs dietike Nordike Pure Omega 3, e cila siguron k\u00ebta p\u00ebrb\u00ebr\u00ebs t\u00eb vlefsh\u00ebm. Zbuloni se si ato mund t\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin tuaj dhe \u00e7far\u00eb p\u00ebrfitimesh mund t\u00eb sjellin.<\/span><\/p>\n Doesfar\u00eb do t\u00eb thot\u00eb plakja e sh\u00ebndetshme? Kjo do t\u00eb thot\u00eb q\u00eb ju do t\u00eb vazhdoni t\u00eb shijoni sh\u00ebndet t\u00eb mir\u00eb fizik dhe mendor, dhe n\u00ebse \u00ebsht\u00eb e mundur, pa s\u00ebmundje kronike. N\u00ebse vendosni nj\u00eb q\u00ebllim t\u00eb till\u00eb, Omega 3 (EPA dhe DHA) mund t\u00eb jet\u00eb nj\u00eb mb\u00ebshtetje e shk\u00eblqyeshme. Kjo konfirmohet nga studimi q\u00eb do t’ju tregojm\u00eb n\u00eb paragrafin tjet\u00ebr.<\/p>\n Disa australian\u00eb t\u00eb moshuar, t\u00eb cil\u00ebt p\u00ebr 18 muaj mor\u00ebn 1720 mg DHA dhe 600 mg EPA n\u00eb dit\u00eb, raportuan nj\u00eb p\u00ebrmir\u00ebsim t\u00eb ndjesh\u00ebm n\u00eb aft\u00ebsit\u00eb e tyre njoh\u00ebse, dhe gjithashtu p\u00ebrmir\u00ebsuan nivelin e glukoz\u00ebs dhe lipideve n\u00eb gjak.<\/p>\n Kjo p\u00ebr faktin se Omega 3 ndihmon n\u00eb mir\u00ebmbajtjen e nj\u00eb sistemi t\u00eb sh\u00ebndetsh\u00ebm kardiovaskular dhe, fal\u00eb vetive t\u00eb tij anti-inflamatore, zvog\u00eblon rrezikun e s\u00ebmundjeve kronike t\u00eb shoq\u00ebruara me inflamacion t\u00eb ul\u00ebt.<\/p>\n Acidet yndyrore Omega 3, t\u00eb tilla si DHA dhe EPA, luajn\u00eb nj\u00eb rol kryesor n\u00eb ruajtjen e nj\u00eb sistemi t\u00eb sh\u00ebndetsh\u00ebm t\u00eb zemr\u00ebs dhe qarkullimit t\u00eb gjakut. Studimet tregojn\u00eb se konsumi i rregullt i Omega 3 mund t\u00eb zvog\u00ebloj\u00eb kolesterolin e keq (LDL), t\u00eb rregulloj\u00eb presionin e gjakut dhe t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjes kardiovaskulare tek t\u00eb moshuarit. Prandaj, plot\u00ebsimi nordik i past\u00ebr Omega 3 mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht i dobish\u00ebm p\u00ebr t\u00eb moshuarit q\u00eb duan t\u00eb kujdesen p\u00ebr zemr\u00ebn e tyre dhe t\u00eb mbajn\u00eb gjendjen e duhur t\u00eb sistemit kardiovaskular.<\/span><\/p>\n Dihet se konsumi i Omega 3 \u00ebsht\u00eb i dobish\u00ebm p\u00ebr f\u00ebmij\u00ebt sepse mb\u00ebshtet vizionin e sh\u00ebndetsh\u00ebm, trurin dhe sistemin nervor. Kur b\u00ebhet fjal\u00eb p\u00ebr p\u00ebrfitimet e Omega 3 p\u00ebr njer\u00ebzit e moshuar, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ata t\u00eb ndihmojn\u00eb n\u00eb ruajtjen e aktivitetit normal dhe t\u00eb sh\u00ebndetsh\u00ebm t\u00eb trupit. Studimet kan\u00eb treguar q\u00eb Omega 3 ka nj\u00eb efekt t\u00eb caktuar “anti-plakje” n\u00eb tru, mbron qelizat, siguron transmetimin normal t\u00eb sinjalit midis qelizave nervore, ngadal\u00ebson nj\u00eb ulje t\u00eb funksioneve konjitive, p\u00ebrmir\u00ebson shpejt\u00ebsin\u00eb e t\u00eb menduarit dhe forcon kujtes\u00ebn dhe aft\u00ebsin\u00eb p\u00ebr t\u00eb zgjidhur problemet.<\/p>\n Dieta e disa njer\u00ebzve t\u00eb mosh\u00ebs rreth 55 (+\/- 8 vjet) u plot\u00ebsua p\u00ebr 24 jav\u00eb n\u00eb dit\u00eb nga 999 mg DHA. Studiuesit than\u00eb se si rezultat, aft\u00ebsia e t\u00eb m\u00ebsuarit dhe kujtesa n\u00eb k\u00ebta njer\u00ebz jan\u00eb p\u00ebrmir\u00ebsuar ndjesh\u00ebm. Ky informacion konfirmon studimin e p\u00ebrmendur m\u00eb par\u00eb.<\/p>\n Studimet kan\u00eb treguar edhe fakte t\u00eb tjera t\u00eb r\u00ebnd\u00ebsishme, dometh\u00ebn\u00eb q\u00eb Omega 3 vonon plakjen, \u00e7menduri dhe mund t\u00eb leht\u00ebsoj\u00eb simptomat e depresionit. Dieta e tre grupeve t\u00eb njer\u00ebzve t\u00eb mosh\u00ebs 65 vje\u00e7 dhe m\u00eb t\u00eb vjet\u00ebr me probleme t\u00eb lehta njoh\u00ebse u plot\u00ebsua p\u00ebr ca koh\u00eb me doza t\u00eb ndryshme t\u00eb DHA. Rezultatet treguan se grupi q\u00eb merrte doz\u00ebn m\u00eb t\u00eb lart\u00eb t\u00eb DHA kishte nj\u00eb rrezik shum\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb p\u00ebrkeq\u00ebsimit t\u00eb funksioneve njoh\u00ebse dhe simptomave t\u00eb depresionit.<\/p>\n P\u00ebr ta p\u00ebrmbledhur, Omega 3, ve\u00e7an\u00ebrisht DHA dhe EPA, kan\u00eb potencialin t\u00eb kontribuojn\u00eb n\u00eb plakjen e sh\u00ebndetshme dhe ruajtjen e gjendjes s\u00eb mir\u00eb t\u00eb trurit. P\u00ebrfshirja e tyre n\u00eb nj\u00eb diet\u00eb t\u00eb p\u00ebrditshme mund t\u00eb sjell\u00eb shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore, ve\u00e7an\u00ebrisht p\u00ebr t\u00eb moshuarit. Mos harroni, megjithat\u00eb, q\u00eb para se t\u00eb filloni ndonj\u00eb plot\u00ebsim, duhet t\u00eb konsultoheni me nj\u00eb mjek p\u00ebr t\u00eb zgjedhur dozat e duhura dhe t\u00eb merrni parasysh ndonj\u00eb kund\u00ebrindikacion.<\/p>\n<\/div>\n Plakja nuk do t\u00eb thot\u00eb domosdoshm\u00ebrisht p\u00ebrkeq\u00ebsim i sh\u00ebndetit dhe funksionit t\u00eb trurit. Fal\u00eb plot\u00ebsimit t\u00eb Omega 3, t\u00eb tilla si, p\u00ebr shembull, Nordik Pure Omega 3, ju mund t\u00eb mb\u00ebshtesni trupin dhe mendjen tuaj n\u00eb ruajtjen e sh\u00ebndetit optimal. Studimet shkencore konfirmojn\u00eb efektin e dobish\u00ebm t\u00eb Omega 3 n\u00eb tru, funksionet njoh\u00ebse, zemr\u00ebn dhe gjendjen e p\u00ebrgjithshme t\u00eb trupit. Me p\u00ebrdorimin e rregullt t\u00eb shtojc\u00ebs nordike t\u00eb past\u00ebr Omega 3, ju mund t\u00eb shijoni memorie m\u00eb t\u00eb mir\u00eb, p\u00ebrqendrim, zem\u00ebr t\u00eb sh\u00ebndetshme dhe mir\u00ebqenie t\u00eb p\u00ebrgjithshme. Prandaj, mos i afroheni sh\u00ebndetit tuaj n\u00eb m\u00ebnyr\u00eb t\u00eb \u00e7uditshme dhe mos u kujdesni p\u00ebr to sa t\u00eb jet\u00eb e mundur!<\/p>\n<\/div>\n (TAGSTRANSLATE) Plakja e sh\u00ebndetshme (T) Omega 3 <\/p>\n","protected":false},"excerpt":{"rendered":" A e dini se plakja mund t\u00eb jet\u00eb e sh\u00ebndetshme? Ju mund t\u00eb shijoni sh\u00ebndet t\u00eb mir\u00eb fizik dhe mendor…<\/p>\n","protected":false},"author":1,"featured_media":12913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[675,674],"class_list":["post-12912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-dha-t-epa","tag-nordike-e-paster-omega-3"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12912"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/12913"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Omega 3 – \u00e7el\u00ebsi i plakjes s\u00eb sh\u00ebndetshme<\/h2>\n
Mb\u00ebshtetje p\u00ebr nj\u00eb sistem t\u00eb sh\u00ebndetsh\u00ebm t\u00eb zemr\u00ebs dhe qarkullimit t\u00eb gjakut<\/h3>\n
Mb\u00ebshtetja e nyjeve t\u00eb sh\u00ebndetshme dhe zvog\u00eblimi i inflamacionit<\/h3>\n
Omega 3 dhe nj\u00eb tru i sh\u00ebndetsh\u00ebm – efekt “anti -aging” p\u00ebr trurin<\/h2>\n
Omega 3 n\u00eb luft\u00ebn kund\u00ebr plakjes dhe depresionit<\/h2>\n