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<\/p>\n
Vera po vjen, dhe bashk\u00eb me t\u00eb moti i bukur me diell dhe dit\u00ebt e gjata. A e dini se p\u00ebrkund\u00ebr pranis\u00eb s\u00eb diellit, ne gjithashtu mund t\u00eb kemi munges\u00eb t\u00eb vitamin\u00ebs D gjat\u00eb k\u00ebsaj periudhe? Shum\u00eb prej nesh nuk jan\u00eb t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr nevoj\u00ebn p\u00ebr t\u00eb rimbushur me vet\u00ebdije rezervat e k\u00ebsaj substance t\u00eb r\u00ebnd\u00ebsishme, edhe kur nj\u00eb diell i bukur shk\u00eblqen jasht\u00eb. Prandaj ia vlen t\u00eb m\u00ebsoni m\u00eb shum\u00eb rreth vitamin\u00ebs D dhe se si ne mund ta garantojm\u00eb trupin ton\u00eb p\u00ebr ta siguruar at\u00eb, pavar\u00ebsisht nga sezoni.<\/p>\n
N\u00eb dit\u00ebt e sotme, shumica prej nesh kalojn\u00eb shum\u00eb or\u00eb n\u00eb dhoma t\u00eb mbyllura, si n\u00eb pun\u00eb ashtu edhe n\u00eb sht\u00ebpi. Aktiviteti yn\u00eb fizik shpesh \u00ebsht\u00eb i kufizuar n\u00eb q\u00ebndrimin n\u00eb ambiente t\u00eb mbyllura, gj\u00eb q\u00eb pengon sintez\u00ebn e vitamin\u00ebs D efektive t\u00eb trupit ton\u00eb n\u00ebn ndikimin e drit\u00ebs s\u00eb diellit. Sht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb p\u00ebrpiqemi t\u00eb gjejm\u00eb koh\u00eb p\u00ebr aktivitetin n\u00eb natyr\u00eb, ve\u00e7an\u00ebrisht kur dielli nuk \u00ebsht\u00eb shum\u00eb intensiv. Ecja e shkurt\u00ebr gjat\u00eb pushimit t\u00eb drek\u00ebs ose vrapimi i mbr\u00ebmjes mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm nivelin e vitamin\u00ebs D n\u00eb trup.<\/p>\n
Gjat\u00eb dit\u00ebve t\u00eb ver\u00ebs, kur dielli \u00ebsht\u00eb m\u00eb i fort\u00eb, duhet t\u00eb kujtojm\u00eb p\u00ebr mbrojtjen e duhur kund\u00ebr rrezatimit UV. Ekspozimi i tep\u00ebrt n\u00eb diell nga 11-15 mund t\u00eb \u00e7oj\u00eb n\u00eb djegien nga dielli dhe d\u00ebmtimin serioz t\u00eb l\u00ebkur\u00ebs. Prandaj, gjithmon\u00eb p\u00ebrdorni kremra me nj\u00eb krem \u200b\u200bdielli, vishni veshje t\u00eb p\u00ebrshtatshme mbrojt\u00ebse dhe shmangni q\u00ebndrimin e gjat\u00eb n\u00eb diell t\u00eb hapur n\u00eb at\u00eb koh\u00eb. Sht\u00eb e r\u00ebnd\u00ebsishme t\u00eb shijoni diellin, por n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb mbroni sh\u00ebndetin tuaj.<\/p>\n
Mungesa e vitamin\u00ebs D<\/b><\/span> \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin publik, ve\u00e7an\u00ebrisht n\u00eb vendet e zhvilluara. Shum\u00eb njer\u00ebz vuajn\u00eb nga mungesa e k\u00ebsaj vitamine, edhe gjat\u00eb ver\u00ebs, kur dielli shk\u00eblqen shk\u00eblqyesh\u00ebm. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb kaq e r\u00ebnd\u00ebsishme q\u00eb ne t\u00eb kujdesemi p\u00ebr burimet e duhura t\u00eb k\u00ebsaj substance dhe rregullisht t\u00eb monitorojm\u00eb nivelin e tij n\u00eb trup. Mos harroni se vitamina D ndikon n\u00eb kockat tona, sistemin imunitar, si dhe mir\u00ebqenien e p\u00ebrgjithshme. Le t\u00eb sigurohemi q\u00eb trupi yn\u00eb \u00ebsht\u00eb i pajisur mjaftuesh\u00ebm me k\u00ebt\u00eb substanc\u00eb t\u00eb r\u00ebnd\u00ebsishme gjat\u00eb gjith\u00eb vitit, pavar\u00ebsisht nga sezoni dhe kushtet e motit.<\/p>\n Le t\u00eb fillojm\u00eb t\u00eb kujdesemi p\u00ebr sh\u00ebndetin ton\u00eb dhe t\u00eb kujdesemi p\u00ebr furnizimin e duhur t\u00eb vitamin\u00ebs D!<\/p>\n Mungesa e vitamin\u00ebs D<\/b><\/span> Mund t\u00eb \u00e7oj\u00eb n\u00eb probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore. Kjo vitamin\u00eb luan nj\u00eb rol kryesor n\u00eb thithjen e kalciumit dhe fosforit, i cili \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr t\u00eb mbajtur kocka dhe dh\u00ebmb\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Mungesa e vitamin\u00ebs D t\u00eb mjaftueshme mund t\u00eb \u00e7oj\u00eb n\u00eb dob\u00ebsi t\u00eb kockave, rritje t\u00eb rrezikut t\u00eb frakturave dhe osteoporoz\u00ebs. P\u00ebr m\u00eb tep\u00ebr, mungesa e vitamin\u00ebs D mund t\u00eb ndikoj\u00eb n\u00eb sistemin imunitar, duke shkaktuar nj\u00eb rrezik t\u00eb rritur t\u00eb infeksionit, dhe gjithashtu p\u00ebrfshin nj\u00eb rrezik m\u00eb t\u00eb madh t\u00eb s\u00ebmundjes kardiovaskulare, depresionit, diabetit dhe madje edhe kancerit.<\/span><\/p>\n P\u00ebr t\u00eb shmangur k\u00ebto komplikime, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ruani nj\u00eb nivel t\u00eb p\u00ebrshtatsh\u00ebm t\u00eb vitamin\u00ebs D n\u00eb trup gjat\u00eb gjith\u00eb vitit. Testet e rregullta t\u00eb gjakut mund t\u00eb ndihmojn\u00eb n\u00eb monitorimin e nivelit t\u00eb k\u00ebsaj vitamine dhe n\u00ebse \u00ebsht\u00eb e nevojshme, t\u00eb nd\u00ebrmarrin veprime p\u00ebr t\u00eb plot\u00ebsuar munges\u00ebn.<\/p>\n N\u00eb rast t\u00eb v\u00ebshtir\u00ebsive n\u00eb sigurimin e vitamin\u00ebs D t\u00eb mjaftueshme nga burimet natyrore, plot\u00ebsimi mund t\u00eb jet\u00eb i nevojsh\u00ebm. Ka shum\u00eb p\u00ebrgatitje t\u00eb vitamin\u00ebs D t\u00eb disponueshme n\u00eb treg q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb plot\u00ebsimin e mang\u00ebsive. Sidoqoft\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsultoheni me nj\u00eb mjek ose farmacist p\u00ebrpara se t\u00eb filloni plot\u00ebsimin p\u00ebr t\u00eb zgjedhur doz\u00ebn e duhur dhe p\u00ebr t\u00eb zgjedhur form\u00ebn m\u00eb t\u00eb p\u00ebrshtatshme t\u00eb shtojc\u00ebs.<\/span><\/p>\n Duhet mbajtur mend se plot\u00ebsimi i vitamin\u00ebs D duhet t\u00eb p\u00ebrshtatet individualisht me nevojat tona dhe rezultatet e prov\u00ebs. Doza varet nga mosha, sh\u00ebndeti, mang\u00ebsia dhe faktor\u00ebt e tjer\u00eb. Pavar\u00ebsisht n\u00ebse vendosim t\u00eb plot\u00ebsojm\u00eb ose t\u00eb p\u00ebrpiqemi t\u00eb rrisim konsumin e burimeve natyrore t\u00eb vitamin\u00ebs D, monitorimi i rregullt i k\u00ebtij niveli t\u00eb k\u00ebsaj vitamine \u00ebsht\u00eb thelb\u00ebsor p\u00ebr t\u00eb ruajtur gjendjen e sh\u00ebndetshme t\u00eb trupit.<\/p>\n P\u00ebr ta p\u00ebrmbledhur, pavar\u00ebsisht nga sezoni i vitit, ia vlen t\u00eb sigurohet shp\u00ebrndarja e duhur e vitamin\u00ebs D. T\u00eb dy n\u00eb dim\u00ebr, kur ka m\u00eb pak dit\u00eb me diell dhe gjat\u00eb ver\u00ebs, kur dielli \u00ebsht\u00eb i pranish\u00ebm, por rreziku i ekspozimit t\u00eb tep\u00ebrt ndaj rrezatimit UV \u00ebsht\u00eb i lart\u00eb, duhet t\u00eb merren veprime p\u00ebr t\u00eb ruajtur nivelin e sakt\u00eb t\u00eb k\u00ebsaj vitamine n\u00eb trup. Le t\u00eb kujdesemi p\u00ebr sh\u00ebndetin ton\u00eb, t\u00eb shijojm\u00eb p\u00ebrfitimet e burimeve natyrore t\u00eb vitamin\u00ebs D, le t\u00eb kalojm\u00eb koh\u00ebn jasht\u00eb rregullisht, t\u00eb p\u00ebrdorim mbrojtjen e diellit dhe n\u00ebse \u00ebsht\u00eb e nevojshme, le t\u00eb k\u00ebshillohemi me nj\u00eb mjek p\u00ebr plot\u00ebsim. Trupi yn\u00eb do t\u00eb jet\u00eb mir\u00ebnjoh\u00ebs p\u00ebr ne q\u00eb kujdesemi p\u00ebr nevojat e tij!<\/p>\n<\/div>\n<\/div>\n (Tagstranslate) Vitamina D (T) Mang\u00ebsia e vitamin\u00ebs D (T) Vitamina D (T) Plot\u00ebsimi Rrezatimi diellor (T) Sh\u00ebndeti i kockave (T) Mbrojtja e Mbrojtjes UV<\/p>\n","protected":false},"excerpt":{"rendered":" Vera po vjen, dhe bashk\u00eb me t\u00eb moti i bukur me diell dhe dit\u00ebt e gjata. A e dini se…<\/p>\n","protected":false},"author":1,"featured_media":12753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12752"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/12753"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ndikimi i munges\u00ebs s\u00eb vitamin\u00ebs D n\u00eb sh\u00ebndetin<\/h2>\n
R\u00ebnd\u00ebsia e plot\u00ebsimit t\u00eb vitamin\u00ebs D<\/h2>\n