{"id":12684,"date":"2025-03-01T10:23:43","date_gmt":"2025-03-01T09:23:43","guid":{"rendered":"http:\/\/vitashop.info\/ks\/blog\/2025\/03\/01\/si-te-ulni-nivelin-e-kalciumit-te-jonizuar-ne-gjak-me-nje-diete\/"},"modified":"2025-03-01T10:23:43","modified_gmt":"2025-03-01T09:23:43","slug":"si-te-ulni-nivelin-e-kalciumit-te-jonizuar-ne-gjak-me-nje-diete","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2025\/03\/01\/si-te-ulni-nivelin-e-kalciumit-te-jonizuar-ne-gjak-me-nje-diete\/","title":{"rendered":"Si t\u00eb ulni nivelin e kalciumit t\u00eb jonizuar n\u00eb gjak me nj\u00eb diet\u00eb?"},"content":{"rendered":"


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Niveli i lart\u00eb i kalciumit jonizues n\u00eb gjak, i quajtur edhe hiperkalcemia, mund t\u00eb shoq\u00ebrohet me kushte t\u00eb ndryshme sh\u00ebndet\u00ebsore, t\u00eb tilla si hipertiroidizmi, disa kancere, plot\u00ebsimi i tep\u00ebrt i vitamin\u00ebs D ose imobilizimi afatgjat\u00eb. N\u00ebse keni nj\u00eb nivel t\u00eb rritur t\u00eb kalciumit t\u00eb jonizuar n\u00eb gjak, nj\u00eb diet\u00eb e duhur mund t\u00eb ndihmoj\u00eb n\u00eb uljen e k\u00ebtij niveli. M\u00eb posht\u00eb jan\u00eb shembuj t\u00eb zakoneve t\u00eb ushqimit dhe ngr\u00ebnies q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb rregullimin e niveleve t\u00eb kalciumit n\u00eb gjak.<\/span><\/p>\n

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  1. Kufizoni produktet e qum\u00ebshtit<\/b><\/span>: Produkte t\u00eb qum\u00ebshtit si qum\u00ebshti, djathi, kos jan\u00eb t\u00eb pasura me kalcium dhe mund t\u00eb kontribuojn\u00eb n\u00eb rritjen e nivelit t\u00eb kalciumit jonizues n\u00eb gjak. N\u00eb vend t\u00eb k\u00ebsaj, zgjidhni alternativa t\u00eb qum\u00ebshtit me nj\u00eb p\u00ebrmbajtje m\u00eb t\u00eb ul\u00ebt t\u00eb kalciumit, t\u00eb tilla si qum\u00ebshti i soj\u00ebs, bajamet ose orizi.<\/li>\n
  2. Rritni konsumin e perimeve gjether\u00ebn\u00ebse<\/b><\/span>: Perimet gjether\u00ebn\u00ebse, t\u00eb tilla si spinaq, kale, raket\u00eb, jan\u00eb t\u00eb pasura me magnez, i cili ndihmon n\u00eb rregullimin e nivelit t\u00eb kalciumit n\u00eb gjak. P\u00ebrve\u00e7 k\u00ebsaj, ato gjithashtu p\u00ebrmbajn\u00eb vitamin\u00eb K, t\u00eb cilat mund t\u00eb mb\u00ebshtesin kalciumin nga en\u00ebt e gjakut n\u00eb heqjen e kalciumit. Ushqimi i k\u00ebtyre perimeve mund t\u00eb ndihmoj\u00eb n\u00eb uljen e nivelit t\u00eb kalciumit jonizues n\u00eb gjak.<\/li>\n
  3. Shmangni produktet me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb kalciumit<\/b><\/span>: Shum\u00eb ushqime t\u00eb p\u00ebrpunuara, t\u00eb tilla si pije t\u00eb pasuruara me kalcium, drith\u00ebra t\u00eb m\u00ebngjesit, dhe madje edhe disa marka me uj\u00eb minerale, mund t\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb larta t\u00eb kalciumit. Sht\u00eb e r\u00ebnd\u00ebsishme t\u00eb lexoni etiketat dhe t\u00eb shmangni produktet q\u00eb mund t\u00eb kontribuojn\u00eb n\u00eb rritjen e nivelit t\u00eb kalciumit n\u00eb gjak.<\/li>\n
  4. Konsumoni ushqime t\u00eb pasura me fibra<\/b><\/span>: Fibra dietike mund t\u00eb ndihmoj\u00eb n\u00eb lidhjen e kalciumit n\u00eb zorr\u00ebt dhe sekretimin nga trupi. Ushqimi i ushqimit t\u00eb pasur me fibrin, t\u00eb tilla si frutat, perimet, produktet e drith\u00ebrave t\u00eb plota dhe farat, mund t\u00eb ndihmojn\u00eb n\u00eb uljen e nivelit t\u00eb kalciumit jonizues n\u00eb gjak.<\/li>\n
  5. Kontrolloni konsumin e vitamin\u00ebs D<\/b><\/span>: Vitamina D \u00ebsht\u00eb e nevojshme p\u00ebr thithjen e duhur t\u00eb kalciumit t\u00eb zorr\u00ebve. Sidoqoft\u00eb, plot\u00ebsimi i tep\u00ebrt i vitamin\u00ebs D mund t\u00eb \u00e7oj\u00eb n\u00eb thithjen e tep\u00ebrt t\u00eb kalciumit dhe rritjen e nivelit t\u00eb tij n\u00eb gjak. Vlen t\u00eb k\u00ebshilloheni me nj\u00eb mjek p\u00ebr t\u00eb p\u00ebrcaktuar doz\u00ebn e duhur t\u00eb vitamin\u00ebs D dhe t\u00eb monitoroni nivelin e saj n\u00eb gjak.<\/li>\n
  6. Konsumoni produkte t\u00eb pasura me fosfor<\/b><\/span>: Fosfori \u00ebsht\u00eb nj\u00eb mineral q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb uljen e nivelit t\u00eb kalciumit n\u00eb gjak duke penguar thithjen e tij. Ushqimi i pasur me fosfor p\u00ebrfshin peshk, arra, fara, fasule dhe produkte t\u00eb drith\u00ebrave me drith\u00ebra t\u00eb plota.<\/li>\n
  7. Shmangni konsumin e tep\u00ebrt t\u00eb krip\u00ebs<\/b><\/span>: Natriumi i tep\u00ebrt n\u00eb diet\u00eb mund t\u00eb rris\u00eb sekretimin e kalciumit nga trupi, i cili mund t\u00eb \u00e7oj\u00eb n\u00eb rritje t\u00eb niveleve t\u00eb kalciumit n\u00eb gjak. Mundohuni t\u00eb zvog\u00ebloni konsumimin e krip\u00ebs dhe t\u00eb shmangni ushqimin shum\u00eb t\u00eb p\u00ebrpunuar, i cili shpesh p\u00ebrmban shum\u00eb krip\u00eb.<\/li>\n<\/ol>\n<\/div>\n
    <\/div>\n

    Bibliografia:<\/p>\n

    Weaver, CM (2018). Kalciumi n\u00eb Sh\u00ebndetin dhe Shp\u00ebrndarjen: Nj\u00eb p\u00ebrmbledhje e shkurt\u00ebr. N\u00eb Advans n\u00eb Ushqyerje dhe Kancer (f. 35-42). Springer, Cham.<\/p>\n

    Szewiecki, EM (2012). Hiperkalcemia. Raportet aktuale t\u00eb osteoporoz\u00ebs, 10 (4), 313-319.<\/p>\n

    Rizzoli, R., & Bonjour, JP (2011). P\u00ebrcaktuesit e thithjes s\u00eb kalciumit t\u00eb zorr\u00ebve. Shpin\u00eb e p\u00ebrbashk\u00ebt e kockave, 78 (2), 107-110.<\/p>\n

    Uribarri, J., & Calvo, MS (2003). Teprica dietike e foshorusit: Nj\u00eb faktor rreziku n\u00eb kock\u00ebn kronike, veshkat dhe s\u00ebmundjet kardiovaskulare? Advans n\u00eb terapin\u00eb e z\u00ebvend\u00ebsimit t\u00eb veshkave, 10 (4), 312-319.<\/p>\n

    Shams-White, MM, Chung, M., & Du, M. (2018). Proteina dietike dhe sh\u00ebndeti i kockave: Nj\u00eb p\u00ebrmbledhje sistematike dhe meta-analiz\u00eb nga Fondacioni Komb\u00ebtar i Osteoporoz\u00ebs. Gazeta Amerikane e Ushqimit Klinik, 107 (4), 655-673.<\/p>\n

    Nordin, Be (2011). Kalciumi dhe osteoporoza. Ushqyerja, 17 (7-8), 679-680.<\/p>\n

    Schlingmann, PK, & Konrad, M. (2016). Disordersrregullimet e kalciumit dhe fospebolizmit. Manual i Neurologjis\u00eb Klinike, 136, 897-914.<\/p>\n

    Sht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsultoheni me nj\u00eb mjek ose dietolog p\u00ebrpara se t\u00eb b\u00ebni ndonj\u00eb ndryshim n\u00eb diet\u00eb i cili mund t\u00eb adaptoj\u00eb planin e ushqimit me nevojat dhe sh\u00ebndetin individual.<\/p>\n<\/div>\n

    (Tagstranslatate) kalcium (T) kalcium jonizues (T) Hiperkalcemia (T) Ulja e niveleve t\u00eb kalciumit (T) Produkte t\u00eb qum\u00ebshtit (T) Fibra (T) Vitamina D (T) Marrja e tep\u00ebrt e krip\u00ebs (T) Magnezi (T) Vitamina K Vitamina K<\/p>\n","protected":false},"excerpt":{"rendered":"

    Niveli i lart\u00eb i kalciumit jonizues n\u00eb gjak, i quajtur edhe hiperkalcemia, mund t\u00eb shoq\u00ebrohet me kushte t\u00eb ndryshme sh\u00ebndet\u00ebsore,…<\/p>\n","protected":false},"author":1,"featured_media":12685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12684"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/12685"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}