{"id":12603,"date":"2025-01-30T08:56:38","date_gmt":"2025-01-30T07:56:38","guid":{"rendered":"http:\/\/vitashop.info\/ks\/blog\/2025\/01\/30\/cili-eshte-niveli-i-duhur-i-vitamines-d-a-duhet-ta-plotesojme\/"},"modified":"2025-01-30T08:56:38","modified_gmt":"2025-01-30T07:56:38","slug":"cili-eshte-niveli-i-duhur-i-vitamines-d-a-duhet-ta-plotesojme","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2025\/01\/30\/cili-eshte-niveli-i-duhur-i-vitamines-d-a-duhet-ta-plotesojme\/","title":{"rendered":"Cili \u00ebsht\u00eb niveli i duhur i vitamin\u00ebs D? A duhet ta plot\u00ebsojm\u00eb?"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_000000036\">\n<p><span class=\"fs14lh1-5\">Ju tashm\u00eb e dini q\u00eb vitamina D \u00ebsht\u00eb e r\u00ebnd\u00ebsishme. Por a e dini se \u00e7far\u00eb sakt\u00ebsisht b\u00ebn ai n\u00eb trup? Dhe a keni mjaft n\u00eb trupin tuaj?<\/span><\/p>\n<p><span class=\"fs14lh1-5\">Sipas hulumtimeve nga viti 2017, mbi 90% e popullsis\u00eb s\u00eb rritur \u00ebsht\u00eb n\u00ebn nivelin ideal t\u00eb vitamin\u00ebs D, dhe 20% e nj\u00eb t\u00eb rritur, jo popullsia e s\u00ebmur\u00eb \u00ebsht\u00eb serioze <\/span><span class=\"fs14lh1-5\"><b>mungesa e vitamin\u00ebs D<\/b><\/span><span class=\"fs14lh1-5\">.<\/span><\/p>\n<h2 class=\"imHeading2\">Vitamina D rrit thithjen e kalciumit<\/h2>\n<p><span class=\"fs14lh1-5\">Prej koh\u00ebsh dihet q\u00eb vitamina D \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e kockave. Nj\u00eb nga funksionet e vitamin\u00ebs D \u00ebsht\u00eb t\u00eb leht\u00ebsoj\u00eb thithjen e kalciumit dhe fosforit nga dieta. K\u00ebto minerale, nga ana tjet\u00ebr, ndihmojn\u00eb n\u00eb forcimin e eshtrave. Nivele t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs D mund t\u00eb luajn\u00eb nj\u00eb rol n\u00eb thyerje dhe probleme t\u00eb tjera t\u00eb kockave. Vitamina D ndikon gjithashtu n\u00eb m\u00ebnyr\u00ebn se si trupi reagon ndaj inflamacionit dhe dhimbjes.<\/span><\/p>\n<h2 class=\"imHeading2\">A ka vitamina D nj\u00eb efekt analgjezik? <\/h2>\n<p><span class=\"fs14lh1-5\">Studimet kan\u00eb treguar q\u00eb subjektet q\u00eb vuanin nga nj\u00eb lloj dhimbje, duke p\u00ebrfshir\u00eb dhimbjen e gjurit t\u00eb quajtur dhimbje pmelphhemoral &#8211; shpesh t\u00eb quajtur Powagne trupi reagon ndaj d\u00ebmtimeve. Prostaglandinat shoq\u00ebrohen si me inflamacionin ashtu edhe me receptor\u00ebt e dhimbjes.<\/span><\/p>\n<h2 class=\"imHeading2\">Roli kryesor i vitamin\u00ebs D me imunitet<\/h2>\n<p><span class=\"fs14lh1-5\">Zbulimet shkencore kan\u00eb treguar q\u00eb vitamina D luan nj\u00eb rol kryesor n\u00eb funksionimin e sistemit imunitar, duke p\u00ebrfshir\u00eb inicimin e p\u00ebrgjigjes s\u00eb duhur imune. Vitamina D \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb aktivizuar mbrojt\u00ebsit themelor\u00eb t\u00eb trupit, limfocitet T (lloji i qelizave t\u00eb bardha t\u00eb gjakut). Qelizat T k\u00ebrkojn\u00eb dhe shkat\u00ebrrojn\u00eb viruset dhe bakteret n\u00eb trupin ton\u00eb. Sidoqoft\u00eb, ky proces \u00ebsht\u00eb i sakt\u00eb vet\u00ebm n\u00eb prani t\u00eb vitamin\u00ebs D t\u00eb mjaftueshme, k\u00ebshtu q\u00eb mungesa e tij gjithashtu mund t\u00eb zvog\u00ebloj\u00eb mbrojtjen e sistemit imunitar.<\/span><\/p>\n<h2 class=\"imHeading2\">A duhet t\u00eb plot\u00ebsojm\u00eb Vitamin\u00eb D edhe n\u00eb pranver\u00eb dhe ver\u00eb?<\/h2>\n<p><span class=\"fs14lh1-5\"><b>Vitamina D mund t\u00eb prodhohet nga trupi<\/b><\/span><span class=\"fs14lh1-5\">  nga rrezet e diellit dhe \u00ebsht\u00eb natyrisht i pranish\u00ebm n\u00eb disa ushqime, por plot\u00ebsimi i ushqimit \u00ebsht\u00eb gjithashtu i nevojsh\u00ebm. Kur l\u00ebkura \u00ebsht\u00eb e ekspozuar ndaj drit\u00ebs s\u00eb diellit, rrezatimi UV ndihmon p\u00ebr t\u00eb shnd\u00ebrruar nj\u00eb molekul\u00eb t\u00eb quajtur 7-dehidrokolesterol n\u00eb vitamin\u00eb D n\u00eb qeliza. N\u00ebse mund t\u00eb kaloni 10-30 minuta n\u00eb dit\u00eb n\u00eb rrezet e diellit direkte, mund t\u00eb jeni n\u00eb gjendje t\u00eb prodhoni mjaft vitamin\u00eb D p\u00ebr trupin tuaj, por kjo \u00ebsht\u00eb e mundur vet\u00ebm midis 11 dhe 15 or\u00eb nga pranvera n\u00eb vjesht\u00eb. P\u00ebr shum\u00eb njer\u00ebz, kjo nuk \u00ebsht\u00eb nj\u00eb strategji e mundshme, dhe gjat\u00eb ver\u00ebs, t\u00eb qenit n\u00eb rrezet e diellit t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb at\u00eb koh\u00eb \u00ebsht\u00eb pothuajse e rrezikshme. Nga vjeshta n\u00eb pranver\u00eb, k\u00ebndi i incidenc\u00ebs s\u00eb drit\u00ebs s\u00eb diellit nuk lejon sintez\u00ebn e vitamin\u00ebs D, dhe l\u00ebkura jon\u00eb \u00ebsht\u00eb e mbuluar me shtresa rrobash nd\u00ebrsa \u00ebsht\u00eb jasht\u00eb. <\/span><span class=\"imTALeft fs14lh1-5\"><b>Pra, si kujdeseni p\u00ebr nivelin e duhur t\u00eb vitamin\u00ebs D?<\/b><\/span><\/p>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\"><br \/><\/span><\/div>\n<h2 class=\"imHeading2\">Cilat jan\u00eb burimet e mira t\u00eb vitamin\u00ebs D?<\/h2>\n<p><span class=\"fs14lh1-5\">Vitamina D gjendet n\u00eb disa ushqime, ve\u00e7an\u00ebrisht peshq yndyror\u00eb, si\u00e7 jan\u00eb salmoni dhe sardelet, t\u00eb verdh\u00ebn e vez\u00ebve, k\u00ebrpudhat dhe m\u00ebl\u00e7ia. Shtuar gjithashtu artificialisht n\u00eb disa ushqime, t\u00eb tilla si disa qum\u00ebsht, petale dhe muesli. Burimet natyrore t\u00eb vitamin\u00ebs D po b\u00ebhen gjithnj\u00eb e m\u00eb t\u00eb paarritshme p\u00ebr shum\u00eb njer\u00ebz, dhe alternativat m\u00eb t\u00eb lira shpesh nuk p\u00ebrmbajn\u00eb mjaftuesh\u00ebm ose cil\u00ebsi.<\/span><\/p>\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">Zgjidhje. <\/span><span class=\"fs14lh1-5\"><b>D-DROKTET<\/b><\/span><span class=\"fs14lh1-5\">dielli n\u00eb shishe! Padyshim burimi i preferuar i vitamin\u00ebs D p\u00ebr njer\u00ebzit q\u00eb vler\u00ebsojn\u00eb produktet natyrore me cil\u00ebsi t\u00eb provuar. Produkti D-DROPS \u00ebsht\u00eb i leht\u00eb p\u00ebr tu sh\u00ebrbyer dhe mund t\u00eb p\u00ebrzihet me pije ose ushqim. Forma e saj e l\u00ebngshme mund t&#8217;i siguroj\u00eb t\u00eb gjith\u00eb familjes konsumim adekuat t\u00eb vitamin\u00ebs D. Nj\u00eb pik\u00eb p\u00ebrmban 400 IU Vitamin\u00eb D.<\/span><\/div>\n<\/div>\n<p>    (tagstranslate) Vitamina D<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju tashm\u00eb e dini q\u00eb vitamina D \u00ebsht\u00eb e r\u00ebnd\u00ebsishme. Por a e dini se \u00e7far\u00eb sakt\u00ebsisht b\u00ebn ai n\u00eb&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[287],"class_list":["post-12603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-witamina-d"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12603"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/12604"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}