{"id":12582,"date":"2025-01-21T08:36:31","date_gmt":"2025-01-21T07:36:31","guid":{"rendered":"https:\/\/vitashop.info\/ks\/blog\/2025\/01\/21\/cfare-nuk-dini-per-acidet-yndyrore-omega-3-qe-ia-vlen-nese-deshironi-te-jeni-te-shendetshem\/"},"modified":"2025-01-21T08:36:31","modified_gmt":"2025-01-21T07:36:31","slug":"cfare-nuk-dini-per-acidet-yndyrore-omega-3-qe-ia-vlen-nese-deshironi-te-jeni-te-shendetshem","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2025\/01\/21\/cfare-nuk-dini-per-acidet-yndyrore-omega-3-qe-ia-vlen-nese-deshironi-te-jeni-te-shendetshem\/","title":{"rendered":"\u00c7far\u00eb nuk dini p\u00ebr acidet yndyrore omega 3 q\u00eb ia vlen n\u00ebse d\u00ebshironi t\u00eb jeni t\u00eb sh\u00ebndetsh\u00ebm"},"content":{"rendered":"


\n
<\/p>\n

\n

Omega 3 kund\u00ebr inflamacionit<\/h2>\n

Nj\u00eb nga problemet m\u00eb t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore sot jan\u00eb t\u00eb ashtuquajturat inflamacion kronik i shkall\u00ebs s\u00eb ul\u00ebt q\u00eb mund t\u00eb jet\u00eb baz\u00eb p\u00ebr disa s\u00ebmundje serioze. Simptomat e para q\u00eb v\u00ebreni mund t\u00eb jen\u00eb t\u00eb lehta, por m\u00eb von\u00eb n\u00eb disa raste mund t\u00eb shfaqen \u00e7rregullime metabolike, probleme me metabolizmin e glukoz\u00ebs, duke p\u00ebrfshir\u00eb diabetin, ateroskleroz\u00ebn, \u00e7rregullimet e sistemit nervor, s\u00ebmundjet autoimune e t\u00eb tjera.<\/p>\n

Efekt n\u00eb inflamacion<\/h3>\n

Vaji i peshkut, i cili \u00ebsht\u00eb i pasur me acidet yndyrore omega 3<\/b><\/span>mund t\u00eb pengoj\u00eb prodhimin e substancave q\u00eb shkaktojn\u00eb inflamacion (citokina dhe eikosanoid), si dhe t\u00eb nxis\u00eb prodhimin e substancave antiinflamatore (rezolvinat dhe protetinat). Prandaj, niveli i acideve yndyrore t\u00eb pangopura n\u00eb trupin ton\u00eb mund t\u00eb jet\u00eb nj\u00eb tregues i r\u00ebnd\u00ebsish\u00ebm se sa mbrojtje t\u00eb fort\u00eb jemi n\u00eb gjendje t\u00eb nd\u00ebrtojm\u00eb kund\u00ebr s\u00ebmundjeve q\u00eb mund t\u00eb ndodhin me inflamacion dhe sa e lart\u00eb \u00ebsht\u00eb probabiliteti i zhvillimit t\u00eb k\u00ebtyre s\u00ebmundjeve.<\/p>\n

Kujdestar\u00ebt e sistemit kardiovaskular<\/h2>\n

Nj\u00eb studim me dhjet\u00eb mij\u00eb pjes\u00ebmarr\u00ebs tregoi se acidet yndyrore omega 3 kan\u00eb aft\u00ebsin\u00eb t\u00eb ngadal\u00ebsojn\u00eb ateroskleroz\u00ebn dhe, p\u00ebr rrjedhoj\u00eb, t\u00eb ulin vdekshm\u00ebrin\u00eb nga kjo s\u00ebmundje. Acidet yndyrore Omega 3 zvog\u00eblon rrezikun e s\u00ebmundjeve kardiovaskulare<\/b><\/span>si s\u00ebmundjet ishemike t\u00eb zemr\u00ebs, infarkti i miokardit dhe goditjet n\u00eb tru. Ato ulin gjithashtu nivelin e yndyr\u00ebs s\u00eb trupit, duke p\u00ebrfshir\u00eb kolesterolin dhe presionin e gjakut.<\/p>\n

P\u00ebrmir\u00ebsimi i metabolizmit<\/h2>\n

Omega 3<\/b><\/span> Ato veprojn\u00eb kund\u00ebr problemeve kardiovaskulare dhe jan\u00eb t\u00eb dobishme p\u00ebr metabolizmin, edhe n\u00eb diabetin e tipit 2 Pas plot\u00ebsimit t\u00eb diet\u00ebs s\u00eb pacient\u00ebve me k\u00ebt\u00eb s\u00ebmundje me acide yndyrore omega-3 p\u00ebr 8 jav\u00eb, ata p\u00ebrjetuan p\u00ebrmir\u00ebsim t\u00eb rezistenc\u00ebs ndaj insulin\u00ebs dhe ulje t\u00eb nivelit t\u00eb protein\u00ebs C-reaktive. CRP), nj\u00eb inflamacion sh\u00ebnues.<\/p>\n

Por acidet yndyrore omega 3 mund t\u00eb ndihmojn\u00eb edhe n\u00eb raste t\u00eb tjera, si p.sh artriti<\/b><\/span>. Calivita<\/a> ka n\u00eb portofolin e saj disa produkte q\u00eb p\u00ebrmbajn\u00eb omega 3, duke p\u00ebrfshir\u00eb nj\u00eb l\u00ebng t\u00eb ri Omega 3 e past\u00ebr nordike<\/b><\/span>e cila nuk \u00ebsht\u00eb vet\u00ebm efektive, por edhe e leht\u00eb p\u00ebr t’u p\u00ebrdorur.<\/div>\n
<\/div>\n

Kush dhe kur rekomandojm\u00eb marrjen e omega 3?<\/h2>\n
\n
    \n
  • P\u00ebr n\u00ebnat dhe f\u00ebmij\u00ebt e ardhsh\u00ebm: mb\u00ebshtetje p\u00ebr shikimin e sh\u00ebndetsh\u00ebm, sistemin nervor dhe zhvillimin e trurit.<\/li>\n
  • P\u00ebr t\u00eb moshuarit: p\u00ebr t\u00eb ruajtur shikimin e sh\u00ebndetsh\u00ebm dhe funksionimin e duhur t\u00eb sistemit nervor, si dhe p\u00ebr t\u00eb vonuar r\u00ebnien e performanc\u00ebs mendore dhe p\u00ebr t\u00eb leht\u00ebsuar simptomat e depresionit.<\/li>\n
  • P\u00ebr njer\u00ebzit me probleme kardiovaskulare, hipertension ose kolesterol: p\u00ebr t\u00eb ruajtur ose rivendosur funksionet normale.<\/li>\n
  • P\u00ebr ata q\u00eb duan t\u00eb mb\u00ebshtesin trupin e tyre n\u00eb luft\u00ebn kund\u00ebr inflamacionit.<\/li>\n
  • P\u00ebr ata q\u00eb duan t\u00eb forcojn\u00eb sistemin e tyre imunitar dhe t\u00eb rrisin imunitetin e tyre n\u00eb luft\u00ebn kund\u00ebr patogjen\u00ebve.<\/li>\n
  • P\u00ebr ata q\u00eb kan\u00eb v\u00ebshtir\u00ebsi n\u00eb g\u00eblltitjen e kapsulave.<\/li>\n<\/ul>\n<\/div>\n
    L\u00ebng nordik i past\u00ebr Omega 3<\/b><\/span> \u00ebsht\u00eb vaji natyral i peshkut me cil\u00ebsi m\u00eb t\u00eb lart\u00eb q\u00eb vjen nga nj\u00eb burim i besuesh\u00ebm dhe i past\u00ebr n\u00eb Island\u00eb. Fal\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb DHA, ai mb\u00ebshtet ve\u00e7an\u00ebrisht funksionimin e duhur t\u00eb sistemit nervor, trurit dhe shikimit. Nj\u00eb suplement ideal p\u00ebr f\u00ebmij\u00ebt, grat\u00eb shtatz\u00ebna, n\u00ebnat gjidh\u00ebn\u00ebse dhe brezin e vjet\u00ebr. Nuk p\u00ebrmban asnj\u00eb p\u00ebrb\u00ebr\u00ebs artificial, gluten, laktoz\u00eb, proteina qum\u00ebshti ose sheqer. Ka nj\u00eb arom\u00eb natyrale limoni.<\/div>\n<\/div>\n

    (tagsT\u00eb p\u00ebrkthej\u00eb) acidet omega 3 <\/p>\n","protected":false},"excerpt":{"rendered":"

    Omega 3 kund\u00ebr inflamacionit Nj\u00eb nga problemet m\u00eb t\u00eb m\u00ebdha sh\u00ebndet\u00ebsore sot jan\u00eb t\u00eb ashtuquajturat inflamacion kronik i shkall\u00ebs s\u00eb…<\/p>\n","protected":false},"author":1,"featured_media":12583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[306],"class_list":["post-12582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-omega-3"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12582"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/12583"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}