{"id":12512,"date":"2024-12-19T06:05:27","date_gmt":"2024-12-19T05:05:27","guid":{"rendered":"http:\/\/vitashop.info\/ks\/blog\/2024\/12\/19\/roli-probiotik-i-fibres-nopal-dhe-inulines\/"},"modified":"2024-12-19T06:05:27","modified_gmt":"2024-12-19T05:05:27","slug":"roli-probiotik-i-fibres-nopal-dhe-inulines","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2024\/12\/19\/roli-probiotik-i-fibres-nopal-dhe-inulines\/","title":{"rendered":"Roli probiotik i fibr\u00ebs nopal dhe inulin\u00ebs"},"content":{"rendered":"


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Supozimi i shkenc\u00ebtar\u00ebve se edhe ndryshimet m\u00eb t\u00eb vogla n\u00eb flor\u00ebn ushqimore kan\u00eb nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb zhvillimin e s\u00ebmundjeve t\u00eb caktuara ka qen\u00eb baz\u00eb p\u00ebr shum\u00eb studime q\u00eb synojn\u00eb ndryshimet dietike q\u00eb do t\u00eb kishin nj\u00eb ndikim m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb. <\/span>P\u00ebrb\u00ebrja e flor\u00ebs s\u00eb zorr\u00ebve<\/b><\/span>. Nevoja p\u00ebr k\u00ebt\u00eb lloj nd\u00ebrhyrjeje \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme n\u00eb drit\u00ebn e informacionit t\u00eb ri n\u00eb lidhje me marr\u00ebdh\u00ebnien shkak-pasoj\u00eb midis flor\u00ebs s\u00eb zorr\u00ebve dhe \u00e7rregullimeve metabolike, t\u00eb cilat jan\u00eb t\u00eb shumta n\u00eb bot\u00ebn moderne. \u00cbsht\u00eb treguar se p\u00ebrve\u00e7 marrjes s\u00eb preparateve probiotike, ai ka nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb numrin dhe diversitetin e baktereve t\u00eb zorr\u00ebve. <\/span>ngr\u00ebnia e disa llojeve t\u00eb fibrave<\/b><\/span>fal\u00eb t\u00eb cilave kontribuojn\u00eb n\u00eb ruajtjen e integritetit t\u00eb epitelit t\u00eb zorr\u00ebve dhe n\u00eb uljen e ekspozimit t\u00eb trupit ndaj baktereve.<\/span><\/p>\n

Efekti prebiotik i fibrave nga kaktusi Nopal <\/h2>\n
Nopal<\/b><\/span> (derdh. Opuntia ficus indica<\/i><\/span>) ka nj\u00eb vler\u00eb kalorike jasht\u00ebzakonisht t\u00eb ul\u00ebt (27 kcal\/100 g) dhe nj\u00eb indeks t\u00eb ul\u00ebt glicemik dhe insulinemik, duke e b\u00ebr\u00eb at\u00eb t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr p\u00ebrdorim n\u00eb diet\u00ebn e njer\u00ebzve me obezitet dhe rezistenc\u00eb ndaj insulin\u00ebs. Efekti prebiotik i nopalit<\/b><\/span> \u00ebsht\u00eb e theksuar edhe p\u00ebr shkak t\u00eb p\u00ebrb\u00ebrjes specifike t\u00eb mukozave dhe oligosakarideve t\u00eb ngjashme me pektin\u00ebn. Hulumtimet gjithashtu e kan\u00eb konfirmuar k\u00ebt\u00eb efekt prebiotik<\/b><\/span> \u2013 futja e tij n\u00eb diet\u00eb nopal<\/b><\/span>mikrobiota e zorr\u00ebve t\u00eb kafsh\u00ebve t\u00eb ushqyera me sasi t\u00eb larta yndyre dhe sheqeri u ndryshua n\u00eb at\u00eb mas\u00eb sa u zvog\u00eblua sasia e substancave t\u00eb d\u00ebmshme t\u00eb prodhuara n\u00eb zorr\u00eb. Si pasoj\u00eb, u vu re leht\u00ebsim i organeve – nj\u00eb efekt pastrimi, p.sh. Konsumimi i nopalit rezultoi n\u00eb rind\u00ebrtimin e shtres\u00ebs s\u00eb mukusit n\u00eb zorr\u00eb dhe rivendosjen e p\u00ebrshkueshm\u00ebris\u00eb s\u00eb zorr\u00ebve. P\u00ebrfshirja e nopalit n\u00eb diet\u00ebn e kafsh\u00ebve eksperimentale uli ndjesh\u00ebm intoleranc\u00ebn ndaj glukoz\u00ebs p\u00ebr shkak t\u00eb karbohidrateve komplekse t\u00eb nopalit, t\u00eb cilat k\u00ebrkojn\u00eb m\u00eb shum\u00eb koh\u00eb p\u00ebr t’u tretur dhe kan\u00eb m\u00eb pak ndikim n\u00eb nivelet e glukoz\u00ebs n\u00eb gjak. K\u00ebto ndryshime u shoq\u00ebruan me nj\u00eb reduktim t\u00eb yndyr\u00ebs s\u00eb m\u00ebl\u00e7is\u00eb (steatoz\u00eb) dhe stres oksidativ n\u00eb indin dhjamor dhe trurin, si dhe p\u00ebrmir\u00ebsim t\u00eb funksioneve njoh\u00ebse, t\u00eb gjitha fal\u00eb ndryshimeve n\u00eb flor\u00ebn e zorr\u00ebve dhe p\u00ebrmir\u00ebsimit t\u00eb gjendjes s\u00eb mukoz\u00ebs s\u00eb zorr\u00ebve. Rezultatet e hulumtimit mb\u00ebshtesin p\u00ebrdorimin e nopalit si nj\u00eb ushqim funksional dhe prebiotik p\u00ebr shkak t\u00eb aft\u00ebsis\u00eb s\u00eb tij p\u00ebr t\u00eb ndryshuar mikroflora intestinale dhe p\u00ebr t\u00eb reduktuar endotoksemin\u00eb metabolike dhe \u00e7rregullime t\u00eb tjera biokimike t\u00eb lidhura me obezitetin.<\/div>\n
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Efekti prebiotik i inulin\u00ebs – fibrave t\u00eb \u00e7ikores <\/h2>\n
Inulin<\/b><\/span> \u00ebsht\u00eb nj\u00eb karbohidrat kompleks nga grupi i fruktaneve (fruktooligosakaride ose FOS), fibra e t\u00eb cilit \u00ebsht\u00eb e patretshme dhe rezistente ndaj degradimit enzimatik n\u00eb zorr\u00ebn e holl\u00eb, fal\u00eb s\u00eb cil\u00ebs arrin i patretur n\u00eb zorr\u00ebn e trash\u00eb, ku zb\u00ebrthehet nga bakteret e zorr\u00ebs s\u00eb trash\u00eb. M\u00eb s\u00eb shpeshti merret nga \u00e7ikorja dhe roli kryesor \u00ebsht\u00eb duke vepruar si nj\u00eb prebiotik<\/b><\/span> \u2013 fal\u00eb k\u00ebsaj, nxit zhvillimin e baktereve t\u00eb dobishme t\u00eb zorr\u00ebve, ve\u00e7an\u00ebrisht t\u00eb specieve Bifidobakter<\/i><\/span> dhe Laktobacilet<\/i><\/span>. Hulumtimet sugjerojn\u00eb se konsumimi i fibrave dietike nga grupi i fruktanit duket se \u00e7on n\u00eb nj\u00eb incidenc\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb diabetit t\u00eb tipit 2 p\u00ebrmes mekanizmave t\u00eb shumt\u00eb, duke p\u00ebrfshir\u00eb rritjen e prodhimit t\u00eb acideve yndyrore me zinxhir t\u00eb shkurt\u00ebr (SCFA). Konsumimi i fibrave gjithashtu luan nj\u00eb rol n\u00eb veprimin e hormoneve t\u00eb zorr\u00ebve q\u00eb reduktojn\u00eb urin\u00eb. Acidet yndyrore me zinxhir t\u00eb shkurt\u00ebr luajn\u00eb nj\u00eb rol jasht\u00ebzakonisht t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rind\u00ebrtimin e shtres\u00ebs s\u00eb brendshme t\u00eb zorr\u00ebs s\u00eb trash\u00eb, e cila \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme n\u00eb s\u00ebmundjet inflamatore t\u00eb zorr\u00ebve dhe n\u00eb parandalimin e ndryshimeve qelizore (t\u00eb njohura si ndryshime parakanceroze) q\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb kancer. Sepse inulina ka nj\u00eb indeks t\u00eb ul\u00ebt glicemik<\/b><\/span> (l\u00ebshon ngadal\u00eb glukoz\u00ebn nga zinxhir\u00ebt), \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr diabetik\u00ebt dhe njer\u00ebzit n\u00eb dieta reduktuese. Inulina mund t\u00eb p\u00ebrdoret si nj\u00eb shtes\u00eb ushqimore ose pije z\u00ebvend\u00ebsues i sheqerit<\/b><\/span>dhe shija e tij \u00ebsht\u00eb e krahasueshme me sheqerin. N\u00eb fund t\u00eb fundit, fibra e inulin\u00ebs mund t\u00eb mb\u00ebshtes\u00eb t\u00eb gjitha trajtimet p\u00ebr dob\u00ebsim dhe njer\u00ebzit me rezistenc\u00eb ndaj insulin\u00ebs kur humbja e pesh\u00ebs \u00ebsht\u00eb duksh\u00ebm e v\u00ebshtir\u00eb.<\/div>\n

Cila fib\u00ebr mb\u00ebshtet m\u00eb mir\u00eb l\u00ebvizjet e zorr\u00ebve?<\/h2>\n
L\u00ebvizjet e p\u00ebrditshme t\u00eb zorr\u00ebve jan\u00eb nj\u00eb nevoj\u00eb normale fiziologjike, por p\u00ebr shum\u00eb njer\u00ebz \u00ebsht\u00eb nj\u00eb lloj mundimi p\u00ebr shkak t\u00eb jasht\u00ebqitjes s\u00eb fort\u00eb dhe t\u00eb \u00e7rregullt. Ky problem intensifikohet me kalimin e mosh\u00ebs, kur metabolizmi dhe l\u00ebvizshm\u00ebria e muskujve t\u00eb zorr\u00ebve ngadal\u00ebsohen. N\u00eb m\u00ebnyr\u00eb q\u00eb tretja t\u00eb funksionoj\u00eb \u00e7do dit\u00eb n\u00eb m\u00ebnyr\u00eb krejt\u00ebsisht natyrale dhe jo agresive, \u00ebsht\u00eb zhvilluar produkt natyral <\/b><\/span>p\u00ebr nj\u00eb l\u00ebvizje t\u00eb zorr\u00ebve <\/span>EasyTime<\/a><\/b><\/span>. Ky suplement i ri <\/span>kombinim fibrash<\/b><\/span> dhe <\/span>bar\u00ebra medicinale<\/b><\/span>p\u00ebrb\u00ebr\u00ebsit aktiv\u00eb t\u00eb t\u00eb cilit mund t\u00eb kontribuojn\u00eb n\u00eb peristaltik\u00ebn m\u00eb t\u00eb mir\u00eb t\u00eb zorr\u00ebve n\u00eb nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr pa shkaktuar ng\u00ebr\u00e7e. Buckthorn p\u00ebrmban antraquinone, t\u00eb cilat stimulojn\u00eb peristaltik\u00ebn e zorr\u00ebve dhe ndihmojn\u00eb n\u00eb m\u00ebnyr\u00eb efektive n\u00eb situatat kur metodat m\u00eb t\u00eb buta nuk funksionojn\u00eb m\u00eb. <\/span>Cassio<\/b><\/span> (Fistula Cassia) \u00ebsht\u00eb p\u00ebrdorur prej koh\u00ebsh p\u00ebr t\u00eb trajtuar zorr\u00ebt dembel\u00eb. Kapsaicina stimulon stomakun t\u00eb prodhoj\u00eb m\u00eb shum\u00eb mukus dhe k\u00ebshtu stimulon procesin e tretjes, dhe fibra glucomannan fryhet n\u00eb kontakt me ujin, grumbullon toksina, kontribuon n\u00eb humbjen e pesh\u00ebs dhe ndihmon n\u00eb rregullimin e niveleve t\u00eb kolesterolit n\u00eb gjak.<\/span><\/div>\n
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Si t\u00eb p\u00ebrdorni Easy Time p\u00ebr t\u00eb mb\u00ebshtetur l\u00ebvizjet e zorr\u00ebve?<\/h3>\n

Rekomandohet ta pini 1 kapsul\u00eb Easy Time<\/b><\/span> \u00e7do dit\u00eb n\u00eb mbr\u00ebmje para gjumit<\/span>, duke pir\u00eb shum\u00eb uj\u00eb<\/b><\/span>. Pas nj\u00eb jave, duhet t\u00eb b\u00ebni nj\u00eb pushim nga p\u00ebrdorimi i produktit. Personat q\u00eb marrin medikamente duhet t\u00eb konsultohen me mjekun e tyre p\u00ebrpara p\u00ebrdorimit t\u00eb tyre. Nuk rekomandohet marrja e Easy Time n\u00eb rast t\u00eb obstruksionit dhe ngushtimit t\u00eb zorr\u00ebve, atonis\u00eb, apendicitit, kolitit ulceroz, s\u00ebmundjes s\u00eb Crohn, dhimbjes s\u00eb barkut me shkak t\u00eb panjohur dhe dehidrimit, personave me sistem t\u00eb d\u00ebmtuar t\u00eb tretjes, grave shtatz\u00ebna dhe gjidh\u00ebn\u00ebse. Easy Time nuk rekomandohet p\u00ebr f\u00ebmij\u00ebt n\u00ebn 12 vje\u00e7.<\/p>\n<\/div>\n

(tagsT\u00eb p\u00ebrkthej\u00eb) fibra<\/p>\n","protected":false},"excerpt":{"rendered":"

Supozimi i shkenc\u00ebtar\u00ebve se edhe ndryshimet m\u00eb t\u00eb vogla n\u00eb flor\u00ebn ushqimore kan\u00eb nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb zhvillimin e…<\/p>\n","protected":false},"author":1,"featured_media":12513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[592,643,644,642],"class_list":["post-12512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-inulin","tag-kohe-e-lehte","tag-levizje-e-zorreve","tag-nopal"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12512"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/12513"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}