\n
<\/p>\n
Moti i k\u00ebndsh\u00ebm i ver\u00ebs na la k\u00ebtu shum\u00eb koh\u00eb m\u00eb par\u00eb, tashm\u00eb po fryjn\u00eb er\u00ebra t\u00eb ftohta. Nd\u00ebrsa moti b\u00ebhet m\u00eb i ashp\u00ebr, shfaqen ftohjet, ftohjet dhe s\u00ebmundje t\u00eb tjera virale. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb visheni me shtresa dhe t’i kushtoni v\u00ebmendje, por m\u00eb e r\u00ebnd\u00ebsishmja: parandalimi.<\/span><\/p>\n N\u00eb fund t\u00eb vitit ka m\u00eb shum\u00eb detyra si n\u00eb pun\u00eb ashtu edhe n\u00eb familje, ka m\u00eb shum\u00eb stres fizik dhe mendor, i cili gjithashtu mund t\u00eb dob\u00ebsoj\u00eb trupin, duke e b\u00ebr\u00eb at\u00eb m\u00eb t\u00eb ekspozuar ndaj baktereve dhe viruseve t\u00eb ndryshme.<\/p>\n A e dini se gjat\u00eb ver\u00ebs kemi vet\u00ebm rreth 25% mund\u00ebsi p\u00ebr t’u ftohur, por gjat\u00eb kushteve t\u00eb v\u00ebshtira t\u00eb motit mund\u00ebsia p\u00ebr t\u00eb ftohur rritet n\u00eb mbi 50%. Pse \u00e7do i treti kollitet dhe teshtin kur vjen i ftohti? Nj\u00eb shpjegim \u00ebsht\u00eb n\u00eb aj\u00ebr.<\/p>\n N\u00eb dim\u00ebr, ajri \u00ebsht\u00eb i past\u00ebr, \u00ebsht\u00eb e k\u00ebndshme t\u00eb marr\u00ebsh frym\u00eb delikate, megjith\u00ebse pak t\u00eb thart\u00eb, aj\u00ebr t\u00eb ftoht\u00eb, por n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb plot me patogjen\u00eb. Kjo p\u00ebr shkak se rrezatimi UV i diellit, i cili i mban ata larg n\u00eb ver\u00eb, \u00ebsht\u00eb ulur. Fal\u00eb k\u00ebsaj, \u00e7do dit\u00eb e ftoht\u00eb \u00ebsht\u00eb nj\u00eb test tjet\u00ebr p\u00ebr trupin ton\u00eb.<\/p>\n Vitamina C<\/b><\/span> \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e tretshme n\u00eb uj\u00eb q\u00eb kryen funksione t\u00eb r\u00ebnd\u00ebsishme n\u00eb trup, t\u00eb tilla si aktivizimi i proceseve antioksiduese ose mb\u00ebshtetja e p\u00ebrthithjes s\u00eb hekurit. Vitamina C kontribuon n\u00eb ruajtjen e en\u00ebve t\u00eb gjakut, kockave, dh\u00ebmb\u00ebve, mishrave t\u00eb dh\u00ebmb\u00ebve, l\u00ebkur\u00ebs dhe zemr\u00ebs s\u00eb sh\u00ebndetshme dhe p\u00ebrmir\u00ebson aft\u00ebsin\u00eb e qelizave t\u00eb bardha t\u00eb gjakut p\u00ebr t\u00eb vrar\u00eb bakteret dhe viruset. Nj\u00eb nivel adekuat i vitamin\u00ebs C \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr funksionimin e duhur t\u00eb sistemit imunitar dhe p\u00ebr formimin e kolagjenit, nj\u00eb nga blloqet e r\u00ebnd\u00ebsishme t\u00eb nd\u00ebrtimit t\u00eb arterieve, dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb redukton inflamacionin e arterieve. Nj\u00eb studim i publikuar s\u00eb fundmi raporton se rreziku i s\u00ebmundjeve t\u00eb zemr\u00ebs \u00ebsht\u00eb m\u00eb i ul\u00ebt sa m\u00eb i lart\u00eb niveli i vitamin\u00ebs C n\u00eb gjak. Ky rezultat konfirmon njohurit\u00eb tona mbi 50 vje\u00e7are se vitamina C luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e sh\u00ebndetit kardiovaskular. Sipas nj\u00eb studimi tjet\u00ebr, nivelet e larta t\u00eb vitamin\u00ebs C n\u00eb plazm\u00ebn e gjakut reduktojn\u00eb rrezikun e goditjes n\u00eb tru me 50%.<\/p>\n N\u00eb shekujt 15 dhe 16, nj\u00eb s\u00ebmundje e quajtur skorbuti ishte p\u00ebrgjegj\u00ebse p\u00ebr vdekjet masive t\u00eb marinar\u00ebve. Kirurgu detar britanik James Lind zgjodhi 12 burra nga bordi i nj\u00eb anijeje, t\u00eb gjith\u00eb q\u00eb vuanin nga skorbuti. I ndau n\u00eb 6 \u00e7ifte dhe secil\u00ebs pal\u00eb i dha nj\u00eb frut t\u00eb ndrysh\u00ebm p\u00ebr diet\u00ebn e tyre ditore. Ata q\u00eb mor\u00ebn agrume p\u00ebrjetuan nj\u00eb sh\u00ebrim t\u00eb jasht\u00ebzakonsh\u00ebm. Tani e dim\u00eb se kjo s\u00ebmundje zhvillohet n\u00eb rast t\u00eb munges\u00ebs afatgjat\u00eb t\u00eb vitamin\u00ebs C.<\/p>\n Disa njer\u00ebz u p\u00ebrpoq\u00ebn t\u00eb izolonin vitamin\u00ebn C, por Albert Szent-Gy\u00f6rgyi ishte i pari q\u00eb ia doli rast\u00ebsisht. N\u00eb fillim nuk i kushtonte shum\u00eb r\u00ebnd\u00ebsi vitaminave, i konsideronte jo interesante, \u201cvitamin\u00eb\u201d do t\u00eb thot\u00eb t\u00eb hash dhe vet\u00ebm kuzhinier\u00ebt duhet t\u00eb merren me \u00e7\u00ebshtjet e ushqimit. Megjithat\u00eb, n\u00eb vitin 1928, nd\u00ebrsa punonte n\u00eb laboratorin e Frederick Hopkins, Szent-Gy\u00f6rgyi izoloi nj\u00eb molekul\u00eb t\u00eb ngjashme me sheqerin nga gj\u00ebndrat mbiveshkore dhe agrumet, dhe gjat\u00eb disa viteve t\u00eb ardhshme b\u00ebri fushat\u00eb n\u00eb t\u00eb gjith\u00eb Evrop\u00ebn me vitamin\u00eb C, duke pretenduar se mund t\u00eb konsiderohej nj\u00eb ila\u00e7 efektiv parandalues \u200b\u200bose kurues ndaj ftohjes dhe s\u00ebmundjeve t\u00eb tjera. Puna e tij u njoh n\u00eb vitin 1937 me \u00c7mimin Nobel n\u00eb Mjek\u00ebsi ose Fiziologji.<\/p>\n Flavonoidet<\/b><\/span> luajn\u00eb role t\u00eb r\u00ebnd\u00ebsishme n\u00eb fiziologjin\u00eb e bim\u00ebve, duke p\u00ebrfshir\u00eb pigmentimin, arom\u00ebn, rritjen, riprodhimin, mbrojtjen kund\u00ebr patogjen\u00ebve dhe rrezatimit UV. Meqen\u00ebse ato jan\u00eb fitokimikate, njer\u00ebzit ose kafsh\u00ebt nuk mund t’i sintetizojn\u00eb ato, por n\u00ebse han\u00eb bim\u00eb, ato jan\u00eb gjithashtu shum\u00eb t\u00eb dobishme p\u00ebr ta, kryesisht p\u00ebr shkak t\u00eb efekteve t\u00eb tyre anti-inflamatore dhe antioksiduese.<\/p>\n Konsumimi i bioflavonoideve mund t\u00eb ket\u00eb nj\u00eb r\u00ebnd\u00ebsi t\u00eb madhe edhe n\u00eb f\u00ebmij\u00ebri. Ato mb\u00ebshtesin funksionimin optimal t\u00eb sistemit imunitar t\u00eb f\u00ebmij\u00ebs dhe mb\u00ebshtesin p\u00ebrdorimin e vitamin\u00ebs C. Fal\u00eb vetive t\u00eb tyre antivirale dhe antibakteriale, ato kan\u00eb nj\u00eb efekt parandalues \u200b\u200befektiv, ve\u00e7an\u00ebrisht nga pik\u00ebpamja e f\u00ebmij\u00ebve q\u00eb shkojn\u00eb n\u00eb komunitet. Efekti i tij anti-alergjik \u00ebsht\u00eb gjithashtu i r\u00ebnd\u00ebsish\u00ebm q\u00eb nga f\u00ebmij\u00ebria gjat\u00eb gjith\u00eb jet\u00ebs.<\/p>\n Konsumi i tyre \u00ebsht\u00eb i dobish\u00ebm edhe p\u00ebr t\u00eb rinjt\u00eb q\u00eb han\u00eb ushqime t\u00eb pash\u00ebndetshme nga restorantet e ushqimit t\u00eb shpejt\u00eb, pasi flavonoidet ulin nivelet e triglicerideve dhe kolesterolit LDL nd\u00ebrsa rrisin nivelin e kolesterolit HDL, duke kontribuar k\u00ebshtu n\u00eb nivelet e larta t\u00eb kolesterolit q\u00eb zhvillohen shpesh n\u00eb mosh\u00eb t\u00eb re. Edhe n\u00eb mosh\u00eb t\u00eb re, vari\u00e7et jan\u00eb nj\u00eb problem i zakonsh\u00ebm. P\u00ebr shkak se molekulat flavonoid jan\u00eb n\u00eb gjendje t\u00eb zvog\u00eblojn\u00eb p\u00ebrshkueshm\u00ebrin\u00eb e murit t\u00eb en\u00ebve t\u00eb gjakut, duke stabilizuar murin e en\u00ebve t\u00eb gjakut dhe duke ulur ndjesh\u00ebm ndjeshm\u00ebrin\u00eb e saj, duke leht\u00ebsuar k\u00ebshtu simptomat e venave me vari\u00e7e.<\/p>\n Me kalimin e mosh\u00ebs, hipertensioni dhe ateroskleroza b\u00ebhen gjithnj\u00eb e m\u00eb t\u00eb zakonshme. Tani e dim\u00eb se flavonoidet kan\u00eb nj\u00eb efekt pozitiv t\u00eb provuar n\u00eb sistemin kardiovaskular duke ulur nivelet e kolesterolit dhe duke ulur k\u00ebshtu rrezikun e ateroskleroz\u00ebs. Flavonoidet rrisin q\u00ebndrueshm\u00ebrin\u00eb e rreshtimit t\u00eb en\u00ebve t\u00eb gjakut dhe mund t\u00eb zvog\u00eblojn\u00eb ngurt\u00ebsin\u00eb e saj. Ato pengojn\u00eb ngjitjen dhe precipitimin e trombociteve dhe kufizojn\u00eb formimin e mpiksjes s\u00eb gjakut. Ato gjithashtu ndihmojn\u00eb n\u00eb parandalimin e komplikimeve afatgjata t\u00eb diabetit. P\u00ebr shkak t\u00eb vetive t\u00eb tyre anti-inflamatore dhe antioksiduese, ato kan\u00eb shum\u00eb efekte pozitive fiziologjike, p\u00ebr k\u00ebt\u00eb arsye rekomandohet t\u00eb konsumohen gjat\u00eb gjith\u00eb jet\u00ebs.<\/p>\n Bioflavonoidet<\/b><\/span> dhe komponimet e tjera q\u00eb gjenden n\u00eb ushqim, fruta dhe perime t\u00eb fresk\u00ebta q\u00eb leht\u00ebsojn\u00eb p\u00ebrthithjen e vitamin\u00ebs C, jan\u00eb t\u00eb ashtuquajturat. Duke formuar nj\u00eb kompleks C, ata jan\u00eb v\u00ebrtet t\u00eb sh\u00ebndetsh\u00ebm. Megjithat\u00eb, sasia e vitaminave t\u00eb nevojshme p\u00ebr t\u00eb luftuar s\u00ebmundjet nuk mbulohet gjithmon\u00eb nga dieta jon\u00eb e p\u00ebrditshme, ve\u00e7an\u00ebrisht n\u00eb dim\u00ebr. Nj\u00eb diet\u00eb e sh\u00ebndetshme mund t’i siguroj\u00eb trupit disa qindra mg vitamin\u00eb C n\u00eb dit\u00eb. Nj\u00eb diet\u00eb jasht\u00ebzakonisht e rrept\u00eb tashm\u00eb mund t\u00eb siguroj\u00eb shum\u00eb m\u00eb tep\u00ebr – 2000 – 3000 mg – vitamin\u00eb C n\u00eb dit\u00eb, por kjo diet\u00eb nuk \u00ebsht\u00eb e pranueshme ose e q\u00ebndrueshme p\u00ebr shumic\u00ebn e njer\u00ebzve n\u00eb afat t\u00eb gjat\u00eb, k\u00ebshtu q\u00eb nj\u00eb alternativ\u00eb mund t\u00eb jen\u00eb suplementet dietike t\u00eb zgjedhura me kujdes.<\/p>\nPse sistemi imunitar \u00ebsht\u00eb m\u00eb i ndjesh\u00ebm ndaj t\u00eb ftohtit?<\/h2>\n
Vitamina C \u2013 vetit\u00eb<\/h2>\n
Mb\u00ebshtetni trupin tuaj me vitamin\u00eb C dhe bioflavonoid\u00eb!<\/h2>\n
Produkte Calivita<\/a> me vitamin\u00eb C dhe bioflavonoid\u00eb<\/h2>\n