{"id":12419,"date":"2024-11-10T04:03:45","date_gmt":"2024-11-10T03:03:45","guid":{"rendered":"http:\/\/vitashop.info\/ks\/blog\/2024\/11\/10\/lecitina-e-sojes-vetite-dhe-aplikimet\/"},"modified":"2024-11-10T04:03:45","modified_gmt":"2024-11-10T03:03:45","slug":"lecitina-e-sojes-vetite-dhe-aplikimet","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2024\/11\/10\/lecitina-e-sojes-vetite-dhe-aplikimet\/","title":{"rendered":"Lecitina e soj\u00ebs – vetit\u00eb dhe aplikimet"},"content":{"rendered":"


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Lecithin – \u00e7far\u00eb \u00ebsht\u00eb dhe cilat jan\u00eb vetit\u00eb e tij?<\/h2>\n

Lecitina \u00ebsht\u00eb nj\u00eb substanc\u00eb e ngjashme me yndyr\u00ebn e klasifikuar si fosfogliceride, e cila \u00ebsht\u00eb thelb\u00ebsore p\u00ebr trupin e njeriut. Gjendet n\u00eb sasi t\u00eb konsiderueshme n\u00eb membran\u00ebn qelizore dhe muskuj. \u00cbsht\u00eb e nevojshme p\u00ebr funksionimin e sistemit nervor qendror dhe periferik, mb\u00ebshtet sistemin imunitar dhe merr pjes\u00eb n\u00eb funksionimin e palc\u00ebs s\u00eb eshtrave. Soja \u00ebsht\u00eb burimi kryesor i lecithin\u00ebs, p\u00ebrb\u00ebr\u00ebsit kryesor\u00eb t\u00eb s\u00eb cil\u00ebs jan\u00eb kolina dhe inositoli. Kolina mbron membran\u00ebn qelizore nga ndikimet e jashtme, merr pjes\u00eb n\u00eb transmetimin e impulseve nervore (prej saj prodhohet acetilkolina), dhe gjithashtu luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb metabolizmin e yndyr\u00ebs. Inositol gjithashtu mb\u00ebshtet proceset e trurit. Si kolina ashtu edhe lecitina shp\u00ebrb\u00ebjn\u00eb yndyr\u00ebn dhe mbrojn\u00eb m\u00ebl\u00e7in\u00eb. N\u00ebse mungon, mund t\u00eb ndodh\u00eb mosfunksionim i m\u00ebl\u00e7is\u00eb. Ngr\u00ebnia e sasive t\u00eb m\u00ebdha t\u00eb yndyr\u00ebs dhe ushqimi jo i sh\u00ebndetsh\u00ebm mund t\u00eb mbingarkoj\u00eb m\u00ebl\u00e7in\u00eb, e cila nuk \u00ebsht\u00eb n\u00eb gjendje t\u00eb zb\u00ebrthej\u00eb si\u00e7 duhet substancat dhe yndyrnat e d\u00ebmshme dhe ato ruhen. Si pasoj\u00eb, n\u00eb zon\u00ebn e barkut shfaqet i ashtuquajturi obezitet i tipit moll\u00eb, si dhe celuliti, i cili shpesh shfaqet n\u00eb mosh\u00eb t\u00eb re. P\u00ebr shkak se lecitina mb\u00ebshtet zb\u00ebrthimin e yndyrave dhe p\u00ebrshpejton metabolizmin, ia vlen t\u00eb p\u00ebrdoret gjithashtu si nj\u00eb shtes\u00eb p\u00ebr dietat p\u00ebr dob\u00ebsim.<\/p>\n

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\u00c7far\u00eb roli luan lecitina?<\/h2>\n
Lecitina mb\u00ebshtet p\u00ebrthithjen e vitaminave t\u00eb tretshme n\u00eb yndyr\u00eb, mbron mukoz\u00ebn e stomakut dhe mb\u00ebshtet prodhimin e acideve. Merr pjes\u00eb n\u00eb rregullimin e niveleve t\u00eb kolesterolit duke transportuar kolesterolin nga en\u00ebt e gjakut, duke e penguar at\u00eb t\u00eb grumbullohet n\u00eb muret e en\u00ebve t\u00eb gjakut. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs i r\u00ebnd\u00ebsish\u00ebm n\u00eb nj\u00eb produkt t\u00eb quajtur Cholestone<\/a> Calivita<\/a>. Lecitina p\u00ebrmir\u00ebson kushtet e rrjedhjes n\u00eb en\u00ebt e gjakut dhe madje mund t\u00eb zvog\u00ebloj\u00eb presionin e lart\u00eb t\u00eb gjakut. Lecitina rrit furnizimin me energji t\u00eb trurit, forcon nervat, p\u00ebrmir\u00ebson kujtes\u00ebn, nd\u00ebrkoh\u00eb q\u00eb qet\u00ebson reaksionet e stresit dhe ul lodhjen mendore. \u00cbsht\u00eb gjithashtu nj\u00eb ndihm\u00eb efektive n\u00eb luft\u00ebn kund\u00ebr prapambetjes mendore. Mungesa e tij mund t\u00eb shkaktoj\u00eb dhimbje koke, probleme me kujtes\u00ebn, nervoziz\u00ebm dhe v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim. P\u00ebrvoja tregon se ka nj\u00eb efekt t\u00eb dobish\u00ebm n\u00eb dhimbjet e ky\u00e7eve dhe ka nj\u00eb efekt pozitiv n\u00eb gjendjen e flok\u00ebve, duke reduktuar r\u00ebnien e flok\u00ebve. P\u00ebr shkak t\u00eb popullaritetit t\u00eb tij, Lecitina Super Soja e Calivita-s \u00ebsht\u00eb n\u00eb dispozicion n\u00eb pako 100 dhe 250, dhe oferta p\u00ebrfshin gjithashtu lecithin me forc\u00eb t\u00eb trefisht\u00eb. N\u00eb var\u00ebsi t\u00eb burimit t\u00eb problemit, t\u00eb tre lecitinat mund t\u00eb kombinohen mir\u00eb me produkte t\u00eb tjera Calivita.<\/div>\n
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(etiketatP\u00ebrkthe) lecithin<\/p>\n","protected":false},"excerpt":{"rendered":"

Lecithin – \u00e7far\u00eb \u00ebsht\u00eb dhe cilat jan\u00eb vetit\u00eb e tij? Lecitina \u00ebsht\u00eb nj\u00eb substanc\u00eb e ngjashme me yndyr\u00ebn e klasifikuar…<\/p>\n","protected":false},"author":1,"featured_media":12420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[616,617,615],"class_list":["post-12419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-inositol","tag-kolesterol","tag-kolin"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12419"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/12420"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}