\n
<\/p>\n
Mund t\u00eb thuash q\u00eb vitamina D \u00ebsht\u00eb vitamina C moderne, por megjith\u00ebse \u00ebsht\u00eb nj\u00eb vitamin\u00eb, \u00ebsht\u00eb t\u00eb pakt\u00ebn po aq hormon. Vitaminat jan\u00eb l\u00ebnd\u00eb ushqyese, nd\u00ebrsa hormonet jan\u00eb t\u00eb p\u00ebrfshira n\u00eb rregullimin e trupit ton\u00eb. Vitamina D kontrollon drejtp\u00ebrdrejt t\u00eb pakt\u00ebn 500 gjenet tona dhe indirekt ndikon tek t\u00eb tjer\u00ebt. Efektet e dobishme t\u00eb vitamin\u00ebs D u zbuluan nga Edward Mellanby n\u00eb vitin 1919, kur ai po k\u00ebrkonte nj\u00eb kur\u00eb p\u00ebr rakitin.<\/span><\/p>\n Trupi yn\u00eb \u00ebsht\u00eb n\u00eb gjendje t\u00eb sintetizoj\u00eb vitamin\u00ebn D, e cila k\u00ebrkon nj\u00eb pararend\u00ebs q\u00eb mund t\u00eb merret kryesisht nga peshqit dhe rrezet UV t\u00eb diellit. Fatkeq\u00ebsisht, kjo nuk \u00ebsht\u00eb nj\u00eb zgjidhje e leht\u00eb n\u00eb t\u00eb gjitha rastet, sepse peshqit e pasur me vitamin\u00eb D shpesh shiten me \u00e7mime t\u00eb tepruara dhe p\u00ebr shkak t\u00eb rrezatimit t\u00eb lart\u00eb diellor, ne mund t\u00eb kalojm\u00eb me siguri pak koh\u00eb n\u00eb diell. P\u00ebr t\u00eb mos th\u00ebn\u00eb q\u00eb nuk mund t\u00eb jemi gjithmon\u00eb n\u00eb diell kur duam. N\u00eb vendin ton\u00eb, me nj\u00eb diet\u00eb mesatare dhe t\u00eb ekuilibruar, ne mund t’i sigurojm\u00eb trupit ton\u00eb 100-200 IU vitamin\u00eb D n\u00eb dit\u00eb. Konsensusi i p\u00ebrgjithsh\u00ebm \u00ebsht\u00eb se 5000 IU vitamin\u00eb D n\u00eb dit\u00eb \u00ebsht\u00eb marrja optimale ditore. N\u00eb rast s\u00ebmundjeje, kjo doz\u00eb mund t\u00eb vlej\u00eb t\u00eb rritet n\u00eb 10,000 IU, por n\u00eb periudh\u00ebn asimptomatike kjo sasi tashm\u00eb \u00ebsht\u00eb shum\u00eb e lart\u00eb n\u00ebse merret p\u00ebrgjithmon\u00eb.<\/p>\n Vitamina D luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb shum\u00eb procese fiziologjike, \u00ebsht\u00eb e nevojshme p\u00ebr formimin e kockave dhe metabolizmin e kockave, si dhe p\u00ebr rregullimin e metabolizmit t\u00eb kalciumit, ndikon n\u00eb funksionimin e sistemit imunitar, si dhe \u00ebsht\u00eb me r\u00ebnd\u00ebsi ky\u00e7e n\u00eb proceset e metabolizmit qelizor.<\/p>\n Vitamina D \u00ebsht\u00eb e nevojshme p\u00ebr aktivizimin e limfociteve T, mbrojt\u00ebsit e par\u00eb t\u00eb trupit. Limfocitet T k\u00ebrkojn\u00eb dhe m\u00eb pas shkat\u00ebrrojn\u00eb viruset dhe bakteret q\u00eb shfaqen n\u00eb trupin ton\u00eb. Megjithat\u00eb, ky proces funksionon si\u00e7 duhet vet\u00ebm n\u00eb prani t\u00eb sasive adekuate t\u00eb vitamin\u00ebs D, k\u00ebshtu q\u00eb n\u00eb rastin e munges\u00ebs s\u00eb vitamin\u00ebs D, mbrojtja e sistemit imunitar mund t\u00eb reduktohet.<\/p>\n Vitamina D \u00ebsht\u00eb gjithashtu e nj\u00eb r\u00ebnd\u00ebsie t\u00eb madhe n\u00eb mbrojtjen kund\u00ebr Covid-19. Nuk mund t\u00eb thuhet qart\u00eb se nivelet e vitamin\u00ebs D ndikojn\u00eb n\u00eb mund\u00ebsin\u00eb e kontraktimit me Covid-19, por disa studime t\u00eb kryera midis njer\u00ebzve t\u00eb infektuar me Covid-19 tregojn\u00eb se nj\u00eb p\u00ebrqindje e konsiderueshme e pacient\u00ebve t\u00eb shtruar n\u00eb spital me simptoma t\u00eb r\u00ebnda (75-80%) ishin gjithashtu vitamin\u00eb D2. i mang\u00ebt. Sistemi imunitar i pacient\u00ebve me koronavirus q\u00eb k\u00ebrkojn\u00eb trajtim spitalor forcohet me barna q\u00eb p\u00ebrmbajn\u00eb form\u00ebn aktive t\u00eb vitamin\u00ebs D, q\u00eb synojn\u00eb eliminimin e munges\u00ebs s\u00eb vitamin\u00ebs D, e cila mund t\u00eb ndihmoj\u00eb trupin t\u00eb luftoj\u00eb m\u00eb shpejt infeksionin, duke ulur k\u00ebshtu ashp\u00ebrsin\u00eb e simptomave t\u00eb shkaktuara nga s\u00ebmundja, si. si dhe vdekshm\u00ebria.<\/p>\n Aktualisht, ka nj\u00eb p\u00ebrzgjedhje shum\u00eb t\u00eb madhe t\u00eb produkteve me vitamin\u00eb D n\u00eb treg. Ne mund t\u00eb zgjedhim nga tabletat, kapsulat ose pikat e vitamin\u00ebs D3. P\u00ebrgatitjet e disponueshme ndryshojn\u00eb n\u00eb doz\u00eb, p\u00ebrb\u00ebrje, \u00e7mim dhe cil\u00ebsi. Pra, \u00e7far\u00eb duhet t\u00eb keni parasysh kur zgjidhni nj\u00eb produkt me vitamin\u00eb D? A duhet t\u00eb zgjedh nj\u00eb ila\u00e7 apo duhet t\u00eb zgjedh nj\u00eb shtes\u00eb t\u00eb mir\u00eb diete? Ne ju japim nj\u00eb sugjerim. <\/p>\n Para s\u00eb gjithash, ia vlen t’i kushtohet v\u00ebmendje p\u00ebrb\u00ebrjes. N\u00eb rastin e pikave dhe kapsulave, duhet t\u00eb jet\u00eb shum\u00eb e thjesht\u00eb vitamin\u00eb D dhe shije natyrale n\u00eb rastin e pikave dhe vitamin\u00eb D, vaj natyral dhe xhelatin\u00eb dhe glicerin\u00eb n\u00eb rastin e kapsul\u00ebs. P\u00ebr shkak t\u00eb struktur\u00ebs s\u00eb tyre, tabletat e vitamin\u00ebs D do t\u00eb p\u00ebrmbajn\u00eb m\u00eb shum\u00eb eksipient\u00eb. <\/p>\n \u00c7\u00ebshtja e dyt\u00eb e theksuar shpesh n\u00eb reklama \u00ebsht\u00eb dallimi midis nj\u00eb ila\u00e7i ose nj\u00eb suplementi dietik. N\u00eb kund\u00ebrshtim me besimin popullor, nj\u00eb ila\u00e7 i vitamin\u00ebs D nuk duhet domosdoshm\u00ebrisht t\u00eb jet\u00eb m\u00eb i mir\u00eb se nj\u00eb suplement dhe anasjelltas. E gjitha varet nga standardi i cil\u00ebsis\u00eb s\u00eb prodhimit. N\u00eb p\u00ebrgjith\u00ebsi, t\u00eb gjitha barnat plot\u00ebsojn\u00eb standardet GMP<\/b><\/span>por edhe disa suplemente. Fatkeq\u00ebsisht, standardi GMP n\u00eb vetvete nuk garanton cil\u00ebsin\u00eb dhe sigurin\u00eb m\u00eb t\u00eb lart\u00eb t\u00eb nj\u00eb ila\u00e7i ose suplementi. Shumica prej nesh kujtojn\u00eb t\u00ebrheqjet masive t\u00eb barnave nga tregu p\u00ebr shkak t\u00eb kontaminimit t\u00eb substancave aktive t\u00eb importuara nga Kina. Kjo p\u00ebr faktin se standardi GMP nuk k\u00ebrkon testimin e secil\u00ebs grup t\u00eb substanc\u00ebs aktive dhe \u00e7do grupi t\u00eb ila\u00e7eve t\u00eb gatshme ose shtojcave dietike. Prandaj, ia vlen t’i kushtohet v\u00ebmendje p\u00ebrgatitjeve t\u00eb prodhuara sipas standardeve m\u00eb t\u00eb fundit cGMP<\/b><\/span>e cila k\u00ebrkon kontroll t\u00eb vazhduesh\u00ebm si t\u00eb substanc\u00ebs aktive – vitamin\u00ebs D ashtu edhe t\u00eb produktit t\u00eb p\u00ebrfunduar. N\u00ebse presim q\u00eb vitamina jon\u00eb D t\u00eb jet\u00eb e cil\u00ebsis\u00eb m\u00eb t\u00eb lart\u00eb, duhet t\u00eb zgjedhim at\u00eb q\u00eb plot\u00ebson standardin m\u00eb t\u00eb fundit cGMP.<\/p>\n<\/div>\nSa vitamin\u00eb D ofron dieta dhe ekspozimi n\u00eb diell?<\/h2>\n
Cili \u00ebsht\u00eb roli i vitamin\u00ebs D n\u00eb trup?<\/h2>\n
Imunitet m\u00eb i mir\u00eb fal\u00eb vitamin\u00ebs D3.<\/h3>\n
A mbron vitamina D kund\u00ebr koronavirusit Covid-19?<\/h2>\n
Tableta, kapsula apo pika, cil\u00ebn vitamin\u00eb D3 duhet t\u00eb zgjidhni?<\/h2>\n
Standardet GMP dhe cGMP, ose si t\u00eb verifikohet cil\u00ebsia e produkteve me vitamin\u00eb D. <\/h2>\n