\n
<\/p>\n
N\u00eb t\u00eb kaluar\u00ebn, mjek\u00ebt supozonin se vitamina C ishte e r\u00ebnd\u00ebsishme n\u00eb trajtimin e skorbutit. Mjeku britanik John Woodall p\u00ebrdori agrumet p\u00ebr t\u00eb trajtuar skorbutin q\u00eb n\u00eb vitin 1617. Megjithat\u00eb, struktura kimike e vitamin\u00ebs C \u00ebsht\u00eb njohur vet\u00ebm q\u00eb nga vitet 1930. Dy \u00e7mime Nobel u dhan\u00eb n\u00eb vitin 1937 p\u00ebr identifikimin dhe sintez\u00ebn e k\u00ebsaj substance: n\u00eb mjek\u00ebsi (Albert Szent-Gy\u00f6rgyi) dhe n\u00eb kimi (Walter Norman Haworth).<\/span><\/p>\n K\u00ebrkimet moderne t\u00eb mjek\u00ebsis\u00eb molekulare kan\u00eb zbuluar nj\u00eb s\u00ebr\u00eb efektesh t\u00eb r\u00ebnd\u00ebsishme t\u00eb vitamin\u00ebs C. Duke filluar nga efekti i saj antioksidues, p\u00ebrmes ndikimit t\u00eb saj n\u00eb elasticitetin e l\u00ebkur\u00ebs, sh\u00ebrimin e plag\u00ebve, integritetin e indit lidh\u00ebs dhe thithjen e hekurit, deri te studimet q\u00eb tregojn\u00eb rolin e saj specifik n\u00eb luft\u00ebn kund\u00ebr infeksioneve. dhe kanceri, s\u00ebmundjet kardiovaskulare, alergjit\u00eb dhe shum\u00eb s\u00ebmundje t\u00eb tjera, si sh\u00ebrimi i frakturave.<\/p>\n Vitamina C<\/b><\/span> ai vepron kryesisht si dhurues i elektroneve. Kjo \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr funksionimin e duhur t\u00eb enzimave ky\u00e7e t\u00eb p\u00ebrfshira n\u00eb sintez\u00ebn e kolagjenit n\u00eb l\u00ebkur\u00eb dhe k\u00ebrc, en\u00ebt e gjakut dhe plag\u00ebt, dhe enzimat q\u00eb sintetizojn\u00eb karnitin\u00ebn. Vitamina C \u00ebsht\u00eb gjithashtu e nevojshme p\u00ebr sintez\u00ebn e dopamin\u00ebs dhe hormoneve t\u00eb tjera peptide, dhe efektet e saj antiproliferative (frenuese t\u00eb rritjes) n\u00eb disa lloje t\u00eb qelizave kanceroze<\/b><\/span> \u00ebsht\u00eb dometh\u00ebn\u00ebse. Vitet e fundit, \u00ebsht\u00eb b\u00ebr\u00eb e mundur t\u00eb karakterizohet m\u00eb sakt\u00eb jo vet\u00ebm efekti parandalues \u200b\u200bi nj\u00eb furnizimi t\u00eb mjaftuesh\u00ebm me vitamin\u00eb C, por edhe potenciali terapeutik i dozave t\u00eb larta t\u00eb vitamin\u00ebs C (t\u00eb rendit disa gram n\u00eb dit\u00eb) n\u00eb shum\u00eb kushte patologjike. , duke p\u00ebrfshir\u00eb: sidomos stresi kronik.<\/p>\n Vitamina C \u00ebsht\u00eb e njohur kryesisht si nj\u00eb vitamin\u00eb efektive kund\u00ebr ftohjes. Ai forcon sistemin imunitar dhe s\u00eb fundmi jan\u00eb zbuluar edhe efekte t\u00eb tjera pozitive n\u00eb aktivitetin e trupit ton\u00eb. Kjo do t\u00eb thot\u00eb se kjo substanc\u00eb \u00ebsht\u00eb edhe m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr trupin ton\u00eb nga sa mendonim! Le t’i hedhim nj\u00eb sy tre prej tyre!<\/p>\n Epo, rezulton se \u00ebsht\u00eb, dhe ka prova p\u00ebr ta v\u00ebrtetuar at\u00eb. N\u00eb nj\u00eb studim, nx\u00ebn\u00ebsit e shkollave t\u00eb mesme u ndan\u00eb n\u00eb dy grupe. Nj\u00ebri merrte 500 mg vitamin\u00eb C n\u00eb dit\u00eb, dhe tjetri mori nj\u00eb placebo. Nivelet e ankthit t\u00eb k\u00ebtyre t\u00eb rinjve u mat\u00ebn m\u00eb pas duke p\u00ebrdorur Inventarin e Ankthit Beck (BAI). Kjo metod\u00eb \u00ebsht\u00eb zhvilluar p\u00ebr k\u00ebto q\u00ebllime dhe p\u00ebrdoret menj\u00ebher\u00eb para provimit dhe m\u00eb pas 2 jav\u00eb pas tij. BAI i student\u00ebve n\u00eb grupin placebo nuk ndryshoi (mbeti i moderuar), nd\u00ebrsa BAI i student\u00ebve n\u00eb grupin e suplementeve t\u00eb vitamin\u00ebs C u ul nga “i moderuar” n\u00eb nj\u00eb rezultat m\u00eb t\u00eb sh\u00ebndetsh\u00ebm “t\u00eb ul\u00ebt” t\u00eb ankthit.<\/p>\n Rezulton se vitamina C mund t’ju ndihmoj\u00eb t\u00eb q\u00ebndroni n\u00eb form\u00eb edhe n\u00eb pleq\u00ebri. Shkenc\u00ebtar\u00ebt japonez\u00eb studiuan 655 gra me nj\u00eb mosh\u00eb mesatare 75 vje\u00e7, t\u00eb cilat u ndan\u00eb n\u00eb kat\u00ebr grupe bazuar n\u00eb nivelet e tyre t\u00eb vitamin\u00ebs C – nga m\u00eb e ul\u00ebta tek m\u00eb e larta – dhe m\u00eb pas mat\u00ebn aft\u00ebsin\u00eb e tyre fizike. U zbulua se grupi me nivele m\u00eb t\u00eb larta t\u00eb vitamin\u00ebs C tregoi rezultate duksh\u00ebm m\u00eb t\u00eb mira, p\u00ebr shembull n\u00eb forc\u00ebn e kapjes s\u00eb duarve dhe q\u00ebndrimin n\u00eb nj\u00ebr\u00ebn k\u00ebmb\u00eb. Kjo mund t\u00eb n\u00ebnkuptoj\u00eb q\u00eb grat\u00eb q\u00eb konsumojn\u00eb m\u00eb shum\u00eb vitamin\u00eb C mund t\u00eb ruajn\u00eb m\u00eb shum\u00eb mas\u00eb muskulore gjat\u00eb menopauz\u00ebs, kur muskujt priren t\u00eb atrofizohen.<\/p>\n Vitamina C \u00ebsht\u00eb nj\u00eb antioksidant q\u00eb njihet gjer\u00ebsisht, por ndoshta m\u00eb pak i p\u00ebrfolur, si nj\u00eb nga mbrojt\u00ebsit kryesor\u00eb antioksidues t\u00eb sistemit nervor qendror. Vitamina C gjendet n\u00eb sasi t\u00eb m\u00ebdha n\u00eb tru. Kjo vitamin\u00eb lidh radikalet e lira q\u00eb prodhohen gjat\u00eb aktivitetit t\u00eb trurit, duke mbrojtur k\u00ebshtu sistemin nervor. Prania e tij n\u00eb sistemin nervor qendror \u00ebsht\u00eb aq e r\u00ebnd\u00ebsishme saq\u00eb mungesa e tij besohet se luan nj\u00eb rol n\u00eb zhvillimin e s\u00ebmundjeve t\u00eb ndryshme t\u00eb sistemit nervor (\u00e7menduri, S\u00ebmundja e Alzheimerit, s\u00ebmundja e Parkinsonit<\/b><\/span>).<\/p>\n Aktualisht, ka nj\u00eb p\u00ebrzgjedhje shum\u00eb t\u00eb madhe t\u00eb produkteve me vitamin\u00eb C n\u00eb treg. Ne mund t\u00eb zgjedhim nga tabletat, kapsulat, l\u00ebngjet ose pikat e vitamin\u00ebs C. P\u00ebrgatitjet e disponueshme ndryshojn\u00eb n\u00eb doz\u00eb, p\u00ebrb\u00ebrje, \u00e7mim dhe cil\u00ebsi. Pra, \u00e7far\u00eb duhet t\u00eb keni parasysh kur zgjidhni nj\u00eb produkt me vitamin\u00eb C? A duhet t\u00eb zgjedh nj\u00eb ila\u00e7 apo duhet t\u00eb zgjedh nj\u00eb shtes\u00eb t\u00eb mir\u00eb diete? Ne ju japim nj\u00eb sugjerim. <\/p>\n Para s\u00eb gjithash, ia vlen t’i kushtohet v\u00ebmendje p\u00ebrb\u00ebrjes. Sa m\u00eb natyrale t\u00eb jet\u00eb p\u00ebrb\u00ebrja dhe m\u00eb pak eksipient\u00eb, aq m\u00eb mir\u00eb. P\u00ebr shkak t\u00eb struktur\u00ebs s\u00eb tyre, tabletat e vitamin\u00ebs C do t\u00eb p\u00ebrmbajn\u00eb m\u00eb shum\u00eb eksipient\u00eb. M\u00eb mir\u00eb duhet t\u00eb shmangim p\u00ebrdorimin e tabletave t\u00eb tretshme t\u00eb vitamin\u00ebs C n\u00eb baza ditore. <\/p>\n \u00c7\u00ebshtja e dyt\u00eb e theksuar shpesh n\u00eb reklama \u00ebsht\u00eb dallimi midis nj\u00eb ila\u00e7i ose nj\u00eb suplementi dietik. N\u00eb kund\u00ebrshtim me besimin popullor, nj\u00eb ila\u00e7 me vitamin\u00eb C nuk duhet domosdoshm\u00ebrisht t\u00eb jet\u00eb m\u00eb i mir\u00eb se nj\u00eb suplement dhe anasjelltas. E gjitha varet nga standardi i cil\u00ebsis\u00eb s\u00eb prodhimit. N\u00eb p\u00ebrgjith\u00ebsi, t\u00eb gjitha barnat plot\u00ebsojn\u00eb standardet e GMP, por po ashtu edhe disa suplemente. Fatkeq\u00ebsisht, standardi GMP n\u00eb vetvete nuk garanton cil\u00ebsin\u00eb dhe sigurin\u00eb m\u00eb t\u00eb lart\u00eb t\u00eb nj\u00eb ila\u00e7i ose suplementi. Shumica prej nesh kujtojn\u00eb t\u00ebrheqjet masive t\u00eb barnave nga tregu p\u00ebr shkak t\u00eb kontaminimit t\u00eb substancave aktive t\u00eb importuara nga Kina. Kjo p\u00ebr faktin se standardi GMP nuk k\u00ebrkon testimin e \u00e7do grupi t\u00eb substanc\u00ebs aktive dhe \u00e7do grupi t\u00eb ila\u00e7eve t\u00eb gatshme ose shtojcave dietike. Prandaj, ia vlen t’i kushtohet v\u00ebmendje p\u00ebrgatitjeve t\u00eb prodhuara n\u00eb p\u00ebrputhje me standardin m\u00eb t\u00eb fundit cGMP, i cili k\u00ebrkon kontroll t\u00eb vazhduesh\u00ebm si t\u00eb substanc\u00ebs aktive – vitamin\u00ebs C ashtu edhe t\u00eb produktit t\u00eb p\u00ebrfunduar. N\u00ebse presim q\u00eb vitamina C t\u00eb jet\u00eb e cil\u00ebsis\u00eb m\u00eb t\u00eb lart\u00eb, duhet t\u00eb zgjedhim at\u00eb q\u00eb plot\u00ebson standardin m\u00eb t\u00eb fundit cGMP.<\/p>\n (tagsT\u00eb p\u00ebrkthej\u00eb)vitamina C<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00eb t\u00eb kaluar\u00ebn, mjek\u00ebt supozonin se vitamina C ishte e r\u00ebnd\u00ebsishme n\u00eb trajtimin e skorbutit. Mjeku britanik John Woodall p\u00ebrdori…<\/p>\n","protected":false},"author":1,"featured_media":12414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[610,611,612],"class_list":["post-12413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-calivita-c-1000-plus","tag-semundja-e-alzheimerit","tag-semundja-e-parkinsonit"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12413"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/12414"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Me \u00e7far\u00eb ndihmon vitamina C?<\/h2>\n
A ndihmon vitamina C n\u00eb luftimin e ankthit dhe stresit?<\/h2>\n
Vitamina C – a \u00ebsht\u00eb e mir\u00eb p\u00ebr t\u00eb moshuarit?<\/h2>\n
Pse vitamina C \u00ebsht\u00eb nj\u00eb molekul\u00eb ky\u00e7e p\u00ebr trurin?<\/h2>\n
Tableta, kapsula apo pika, cil\u00ebn vitamin\u00eb C duhet t\u00eb zgjidhni?<\/h2>\n
Standardet GMP dhe cGMP, ose si t\u00eb verifikohet cil\u00ebsia e produkteve me vitamin\u00eb C. <\/h2>\n
Calivita<\/a> C 1000 Plus<\/a> – vitamin\u00eb C universale me tr\u00ebndafil t\u00eb eg\u00ebr.<\/h2>\n