{"id":12405,"date":"2024-10-20T01:26:38","date_gmt":"2024-10-20T00:26:38","guid":{"rendered":"https:\/\/vitashop.info\/ks\/blog\/2024\/10\/20\/cfare-duhet-te-perdorni-per-te-kontrolluar-nervat-dhe-per-te-reduktuar-stresin\/"},"modified":"2024-10-20T01:26:38","modified_gmt":"2024-10-20T00:26:38","slug":"cfare-duhet-te-perdorni-per-te-kontrolluar-nervat-dhe-per-te-reduktuar-stresin","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2024\/10\/20\/cfare-duhet-te-perdorni-per-te-kontrolluar-nervat-dhe-per-te-reduktuar-stresin\/","title":{"rendered":"\u00c7far\u00eb duhet t\u00eb p\u00ebrdorni p\u00ebr t\u00eb kontrolluar nervat dhe p\u00ebr t\u00eb reduktuar stresin?"},"content":{"rendered":"<p> <br \/>\n<br \/><\/p>\n<div id=\"imBlogPost_000000023\">\n<div class=\"imTAJustify\"><span class=\"fs14lh1-5\">N\u00eb qytetin e lasht\u00eb grek t\u00eb Crotonit n\u00eb shekullin e 6 para Krishtit, jetonte nj\u00eb djal\u00eb, Milo, i cili ishte i dob\u00ebt dhe nuk kishte miq. T\u00eb gjith\u00eb e tallnin sepse ideali mashkullor i pranuar p\u00ebrgjith\u00ebsisht n\u00eb at\u00eb koh\u00eb ishte tipi i luft\u00ebtarit trupmadh. Kur Miloni fatkeq u ngop, vendosi t\u00eb ikte n\u00eb male dhe ta lan\u00eb veten t\u00eb gllab\u00ebrohet nga ujq\u00ebrit. Rrug\u00ebs hasi n\u00eb nj\u00eb grup barinjsh t\u00eb cil\u00ebt i k\u00ebrkuan ndihm\u00eb p\u00ebr t&#8217;u kujdesur p\u00ebr bag\u00ebtin\u00eb e tyre. Miloni ra dakord. Brenda dy vjet\u00ebsh ai u rrit n\u00eb nj\u00eb djal\u00eb t\u00eb ri t\u00eb fort\u00eb, u kthye n\u00eb sht\u00ebpi dhe solli me vete nj\u00eb dem t\u00eb madh mbi supet e tij. T\u00eb gjith\u00eb u mahnit\u00ebn. Mendon se dikush tjet\u00ebr guxoi ta tallte?<\/span><\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Le t\u00eb shohim se \u00e7far\u00eb e ndihmoi Milon. Ishte motivim pozitiv, durim dhe ushtrime t\u00eb rregullta p\u00ebr nj\u00eb koh\u00eb mjaft t\u00eb gjat\u00eb. &#8220;Stresolog\u00ebt&#8221; modern\u00eb b\u00ebjn\u00eb dallimin midis stresit pozitiv dhe negativ, ata flasin p\u00ebr eustress dhe vuajtje dhe kan\u00eb t\u00eb drejt\u00eb, megjith\u00ebse \u00ebsht\u00eb e nevojshme t\u00eb merret parasysh ajo q\u00eb Shekspiri ka th\u00ebn\u00eb tashm\u00eb me goj\u00ebn e Hamletit: &#8220;Asgj\u00eb n\u00eb vetvete nuk \u00ebsht\u00eb e keqe apo e mir\u00eb. . \u00c7do gj\u00eb merr vetit\u00eb e t\u00eb menduarit ton\u00eb.\u201d<\/div>\n<div class=\"imTAJustify\"><\/div>\n<h2 class=\"imHeading2 imTAJustify\">A \u00ebsht\u00eb e mundur t\u00eb jetosh pa stres?<\/h2>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Profesor Hans Selye, babai i teoris\u00eb s\u00eb stresit, kishte nj\u00eb kuptim paksa t\u00eb ndrysh\u00ebm t\u00eb stresit sesa shumica e ekspert\u00ebve sot. Ai pohoi se pa stres ne ende do t\u00eb k\u00ebrcejm\u00eb mbi pem\u00eb, se stresi \u00ebsht\u00eb forca l\u00ebviz\u00ebse e zhvillimit! N\u00eb librin e tij novator The Stres of Life, ai shpjegon n\u00eb detaje se \u00e7far\u00eb \u00ebsht\u00eb &#8220;sindroma e p\u00ebrshtatjes&#8221; si faza m\u00eb e r\u00ebnd\u00ebsishme e stresit.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Le t\u00eb p\u00ebrpiqemi ta kuptojm\u00eb k\u00ebt\u00eb me nj\u00eb shembull nga jeta e zakonshme, e p\u00ebrditshme. Imagjinoni sikur shkoni n\u00eb pun\u00eb me transport publik \u00e7do m\u00ebngjes dhe mund t\u00eb ecni leht\u00ebsisht nga ndalesa n\u00eb vendin tuaj t\u00eb pun\u00ebs p\u00ebr 10 minuta. Befas, kompania e transportit ndryshon orarin dhe autobusi juaj mb\u00ebrrin n\u00eb ndales\u00eb me 5 minuta vones\u00eb. N\u00ebse nuk doni t\u00eb ngriheni 40 minuta m\u00eb her\u00ebt dhe t\u00eb merrni nj\u00eb autobus m\u00eb t\u00eb hersh\u00ebm p\u00ebr n\u00eb pun\u00eb, duhet ta shtoni hapin. Me siguri q\u00eb n\u00eb dit\u00ebt e para nuk do t\u00eb mund ta b\u00ebni, por n\u00eb 7-10 dit\u00eb do t\u00eb m\u00ebsoheni me kushtet e reja! Kjo p\u00ebrvoj\u00eb pozitive do t&#8217;ju ndihmoj\u00eb n\u00eb situatat gjithnj\u00eb e m\u00eb stresuese q\u00eb lindin natyrsh\u00ebm n\u00eb jet\u00ebn e p\u00ebrditshme.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\"><\/div>\n<h2 class=\"imHeading2 imTAJustify\">\u00c7far\u00eb \u00ebsht\u00eb sindroma e p\u00ebrgjith\u00ebsuar adaptive dhe si funksionon ajo?<\/h2>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Zbulimi brilant i profesor Selye ishte se e ashtuquajtura sindroma e p\u00ebrgjith\u00ebsuar adaptive \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm universal q\u00eb zbatohet n\u00eb t\u00eb gjith\u00eb bot\u00ebn biologjike! Nuk \u00ebsht\u00eb \u00e7udi q\u00eb n\u00eb t\u00eb gjitha kontinentet e banuara dhe n\u00eb t\u00eb gjitha kulturat, njer\u00ebzit kan\u00eb k\u00ebrkuar dhe p\u00ebrdorur bim\u00eb mjek\u00ebsore, fal\u00eb t\u00eb cilave kan\u00eb shkurtuar me sukses koh\u00ebn e nevojshme p\u00ebr t&#8217;u p\u00ebrshtatur me situatat e reja konfliktuale. Ka shum\u00eb bim\u00eb t\u00eb tilla dhe ato quhen bim\u00eb adaptogjene. Substancat aktive q\u00eb ato p\u00ebrmbajn\u00eb jan\u00eb adaptogjen\u00eb.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<h2 class=\"imHeading2 imTAJustify\">Rhodiola rosea, nj\u00eb bim\u00eb adaptogjene n\u00eb luft\u00ebn kund\u00ebr stresit<\/h2>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Sipas t\u00eb dh\u00ebnave nga manastiret tibetiane q\u00eb jan\u00eb m\u00eb t\u00eb vjetra se 1200 vjet, tibetian\u00ebt q\u00eb jetuan p\u00ebr m\u00eb shum\u00eb se 100 vjet (dhe kishte mjaft prej tyre) p\u00ebrdor\u00ebn bim\u00ebn adaptogjene. <span class=\"fs14lh1-5\"><i>Rhodiola rosea<\/i><\/span>. Kjo barishte p\u00ebrmban dy grupe substancash t\u00eb r\u00ebnd\u00ebsishme aktive, adaptogjen\u00ebt e p\u00ebrmendur tashm\u00eb dhe i dyti, jo m\u00eb pak i r\u00ebnd\u00ebsish\u00ebm, q\u00eb i p\u00ebrket grupit t\u00eb t\u00eb ashtuquajturve. antistresor\u00eb.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<h3 class=\"imHeading3 imTAJustify\">\u00c7far\u00eb adaptogjen\u00ebsh p\u00ebrmban Rhodiola dhe si ndikojn\u00eb ato n\u00eb trup?<\/h3>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Analizat biokimike v\u00ebrtetojn\u00eb se Rodiola p\u00ebrmban disa adaptogjen\u00eb t\u00eb till\u00eb, p.sh. Adaptogjen\u00ebt ndihmojn\u00eb trupin t\u00eb p\u00ebrshtatet m\u00eb shpejt me faktor\u00ebt e ndryshuar q\u00eb shkaktojn\u00eb stres, dhe substancat aktive nga grupi anti-stresues reduktojn\u00eb perceptimin negativ t\u00eb stresit dhe dukurive t\u00eb pak\u00ebndshme shoq\u00ebruese, si rrahjet e zemr\u00ebs, t\u00eb fik\u00ebt, ndjenja e dob\u00ebsis\u00eb, pagjum\u00ebsia, frika etj. .<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Po t\u00eb nisemi me m\u00ebsimdh\u00ebnien e prof. Selye, duhet t\u00eb kuptojm\u00eb se q\u00ebllimi i p\u00ebrpjekjeve tona nuk duhet t\u00eb jet\u00eb t\u00eb jetojm\u00eb nj\u00eb jet\u00eb pa stres (duke shmangur problemet me \u00e7do kusht), por duhet t\u00eb p\u00ebrfitojm\u00eb nga mund\u00ebsit\u00eb q\u00eb na ofron sindroma e p\u00ebrgjith\u00ebsuar e adaptimit. \u201cShekvjecar\u00ebt\u201d p\u00ebrmir\u00ebsonin vazhdimisht sh\u00ebndetin e tyre dhe k\u00ebshtu u b\u00ebn\u00eb an\u00ebtar\u00eb t\u00eb klubit t\u00eb tyre.<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">Mos hezitoni, lamat e manastireve tibetiane jan\u00eb t\u00eb men\u00e7ur, kan\u00eb p\u00ebrvoj\u00eb dhe njohuri t\u00eb pasur. \u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb Milo, i p\u00ebrmendur n\u00eb hyrje, nuk ka p\u00ebrdorur Rhodiola rosea (ndoshta nuk rritet n\u00eb malet greke) dhe nuk kemi informacion q\u00eb barinjt\u00eb t&#8217;i japin adaptogjen\u00eb t\u00eb tjer\u00eb, por \u00ebsht\u00eb e mundur. Por duke kap\u00ebrcyer me sukses stresin, ai ishte mjaftuesh\u00ebm i sh\u00ebndetsh\u00ebm dhe vital p\u00ebr t&#8217;u b\u00ebr\u00eb gjasht\u00eb her\u00eb kampion olimpik i mundjes!<\/div>\n<div class=\"imTAJustify\"><\/div>\n<div class=\"imTAJustify\">\n<h2 class=\"imHeading2\">Produkte q\u00eb p\u00ebrmbajn\u00eb Rhodiola rosea<\/h2>\n<div><\/div>\n<div>\n<div>\n<div id=\"8795b286-40f5-4937-996a-a3e733d19dde\"><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>    (etiketaP\u00ebrkthe)nervat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb qytetin e lasht\u00eb grek t\u00eb Crotonit n\u00eb shekullin e 6 para Krishtit, jetonte nj\u00eb djal\u00eb, Milo, i cili ishte&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[601,209,488,208],"class_list":["post-12405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-adaptogjen","tag-rhodiola","tag-rruzare","tag-stres"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12405"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/12406"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}