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Shum\u00eb njer\u00ebz mendojn\u00eb p\u00ebr magnezin vet\u00ebm si nj\u00eb shoq\u00ebrues t\u00eb heshtur t\u00eb kalciumit: ai \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr formimin e kockave dhe ruajtjen e sh\u00ebndetit t\u00eb kockave, si dhe rekomandohet p\u00ebr ng\u00ebr\u00e7et e k\u00ebmb\u00ebve. Ai \u00ebsht\u00eb nj\u00eb superhero i v\u00ebrtet\u00eb, ndaj duhet trajtuar sipas r\u00ebnd\u00ebsis\u00eb s\u00eb tij. K\u00ebtu jan\u00eb 4 arsye t\u00eb r\u00ebnd\u00ebsishme pse duhet t’i kushtoni v\u00ebmendje marrjes s\u00eb magnezit:<\/span><\/p>\n Kjo mund t\u00eb prek\u00eb jo vet\u00ebm grupmoshat m\u00eb t\u00eb m\u00ebdha, pasi t\u00eb rinjt\u00eb n\u00eb t\u00eb 30-at mund ta p\u00ebrjetojn\u00eb k\u00ebt\u00eb simptom\u00eb edhe p\u00ebr shkak t\u00eb stresit, stilit t\u00eb jetes\u00ebs jo t\u00eb sh\u00ebndetshme dhe obezitetit. Presioni i lart\u00eb i gjakut mund t\u00eb konsiderohet gjithashtu nj\u00eb s\u00ebmundje e heshtur, n\u00ebse presioni mesatar i gjakut rritet me vet\u00ebm disa milimetra merkur, as q\u00eb e v\u00ebm\u00eb re, por mund t\u00eb rritet ngadal\u00eb me kalimin e viteve, duke d\u00ebmtuar sistematikisht zemr\u00ebn dhe en\u00ebt e gjakut. Sipas nj\u00eb analize t\u00eb publikuar n\u00eb revist\u00ebn e Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs, edhe 30 mg magnez n\u00eb dit\u00eb mund t\u00eb ulin presionin e gjakut dhe efekti \u00ebsht\u00eb edhe m\u00eb i madh te njer\u00ebzit me munges\u00eb magnezi.<\/p>\n Mungesa e magnezit nuk \u00ebsht\u00eb aq e rrall\u00eb sa mendoni: sipas nj\u00eb studimi anglez t\u00eb t\u00eb rriturve t\u00eb mosh\u00ebs 19-64 vje\u00e7, n\u00eb var\u00ebsi t\u00eb gjinis\u00eb, marrja e magnezit mund t\u00eb jet\u00eb 50-74% m\u00eb e ul\u00ebt se sa rekomandohet. Arsyet p\u00ebr k\u00ebt\u00eb mund t\u00eb jen\u00eb ushqimi jo i duhur, dieta e p\u00ebrgatitur keq, stresi i shtuar ose ushtrimet fizike. Mungesa e magnezit dhe vitaminave B mund t\u00eb d\u00ebmtoj\u00eb performanc\u00ebn mendore, p\u00ebrqendrimin dhe disponimin, pasi ato jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin e duhur t\u00eb sistemit nervor.<\/p>\n Sipas nj\u00eb analize p\u00ebrmbledh\u00ebse, suplementi i magnezit uli nivelet e sheqerit n\u00eb gjak t\u00eb agj\u00ebrimit te diabetik\u00ebt dhe p\u00ebrmir\u00ebsoi rezultatet n\u00eb testin 2-or\u00ebsh t\u00eb toleranc\u00ebs ndaj sheqerit dhe HOMA-IR te njer\u00ebzit me rrezik t\u00eb lart\u00eb t\u00eb diabetit.<\/p>\n Magnezi \u00ebsht\u00eb gjithashtu i nevojsh\u00ebm p\u00ebr funksionimin e disa enzimave: sipas hulumtimeve, niveli i magnezit n\u00eb gjak n\u00eb trupin e njer\u00ebzve mbipesh\u00eb ulet. Njer\u00ebzit mbipesh\u00eb duhet gjithashtu t\u00eb marrin n\u00eb konsiderat\u00eb marrjen e magnezit p\u00ebr t\u00eb reduktuar rrezikun e komplikimeve t\u00eb lidhura me obezitetin!<\/p>\n Burime t\u00eb mira t\u00eb magnezit jan\u00eb l\u00ebpjet\u00eb, spinaqi, farat vajore dhe soja. N\u00ebse mendoni se konsumoni pak prej tyre, kushtojini m\u00eb shum\u00eb r\u00ebnd\u00ebsi plot\u00ebsimit p\u00ebrmes suplementeve dietike, sepse \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb ruajtur sh\u00ebndetin ton\u00eb!<\/p>\n Kripa e magnezit e acidit citrik, pra citrati i magnezit, \u00ebsht\u00eb nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb mir\u00eb t\u00eb magnezit t\u00eb absorbuesh\u00ebm. N\u00ebse po k\u00ebrkoni produkte me k\u00ebt\u00eb p\u00ebrb\u00ebrje magnezi, ia vlen t’i kushtoni v\u00ebmendje tabletave q\u00eb p\u00ebrmbajn\u00eb 100 mg magnez. Kjo do t’ju lejoj\u00eb t\u00eb plot\u00ebsoni shpejt mang\u00ebsit\u00eb, dhe n\u00ebse keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb, ju rekomandojm\u00eb t\u00eb merrni 2 tableta n\u00eb dit\u00eb.<\/p>\n (etiketatP\u00ebrP\u00ebrkthe)disponueshm\u00ebria biologjike<\/p>\n","protected":false},"excerpt":{"rendered":" Shum\u00eb njer\u00ebz mendojn\u00eb p\u00ebr magnezin vet\u00ebm si nj\u00eb shoq\u00ebrues t\u00eb heshtur t\u00eb kalciumit: ai \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr formimin e…<\/p>\n","protected":false},"author":1,"featured_media":12404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[599,598,600],"class_list":["post-12403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-citrat-magnezi","tag-magnezi","tag-magnezi-b6-calivita"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12403"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/12404"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Magnezi mund t\u00eb ul\u00eb presionin e gjakut<\/h2>\n
Kush preket nga mungesa e magnezit?<\/h2>\n
Citrati i magnezit p\u00ebr diabetik\u00ebt<\/h2>\n
Cili \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i magnezit<\/h2>\n
A \u00ebsht\u00eb citrati i magnezit magnez leht\u00ebsisht i absorbuesh\u00ebm?<\/h2>\n