\n
<\/p>\n
Aktualisht, ne konsumojm\u00eb shum\u00eb pak fibra, e p\u00ebr rrjedhoj\u00eb edhe inulin\u00eb, e cila gjendet tek angjinaret dhe qep\u00ebt. Kur pyesim nj\u00eb mjek ose dietolog, ata na thon\u00eb se marrja e ul\u00ebt e fibrave \u00ebsht\u00eb nj\u00eb nga problemet m\u00eb t\u00eb m\u00ebdha ushqyese. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, marrja e fibrave \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme sepse pothuajse \u00e7do pjes\u00eb e trupit ton\u00eb e p\u00ebrdor at\u00eb n\u00eb m\u00ebnyr\u00eb direkte ose indirekte.<\/span><\/p>\n Fibra \u00ebsht\u00eb nj\u00eb kompleks polisaharid\u00ebsh q\u00eb nuk zb\u00ebrthehet nga enzimat dhe siguron ushqim vet\u00ebm p\u00ebr bakteret e dobishme q\u00eb jetojn\u00eb n\u00eb zorr\u00ebt tona. N\u00ebse duam t\u00eb kemi nj\u00eb flor\u00eb t\u00eb sh\u00ebndetshme t\u00eb zorr\u00ebve q\u00eb \u00ebsht\u00eb n\u00eb gjendje t\u00eb zvog\u00ebloj\u00eb rrezikun e disa llojeve t\u00eb kancerit (si kanceri i zorr\u00ebs s\u00eb trash\u00eb dhe rektal), at\u00ebher\u00eb konsumimi i fibrave \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb rimbushur flor\u00ebn e zorr\u00ebve me probiotik\u00eb \u00e7do dit\u00eb. Inulina n\u00eb ve\u00e7anti mb\u00ebshtet shum\u00ebzimin dhe metabolizmin e bifidobaktereve, por sigurisht q\u00eb mund t\u00eb p\u00ebrfitojn\u00eb edhe lloje t\u00eb tjera bakteresh.<\/p>\n Ngr\u00ebnia e llojit t\u00eb duhur t\u00eb fibrave t\u00eb cil\u00ebsis\u00eb s\u00eb duhur (me marrjen e duhur t\u00eb ujit) mund t\u00eb leht\u00ebsoj\u00eb problemet e zorr\u00ebve. Kjo \u00ebsht\u00eb e zakonshme n\u00eb sindrom\u00ebn e zorr\u00ebs s\u00eb irrituar (IBS), n\u00eb t\u00eb cil\u00ebn ka periudha t\u00eb alternuara t\u00eb diarres\u00eb dhe kapsll\u00ebkut, por kapsll\u00ebku \u00ebsht\u00eb gjithashtu nj\u00eb problem i zakonsh\u00ebm tek f\u00ebmij\u00ebt dhe t\u00eb moshuarit. P\u00ebr shkak se inulina thith ujin, rrit volumin e jasht\u00ebqitjes, e cila p\u00ebrshpejton kalimin e saj n\u00ebp\u00ebr zorr\u00eb dhe gjithashtu e zbut at\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb jasht\u00ebqitja t\u00eb kaloj\u00eb m\u00eb leht\u00eb, duke zvog\u00ebluar mund\u00ebsin\u00eb e hemorroideve. E nj\u00ebjta aft\u00ebsi e inulin\u00ebs p\u00ebr t\u00eb thithur ujin \u00ebsht\u00eb e dobishme n\u00eb leht\u00ebsimin e simptomave t\u00eb diarres\u00eb. Diarreja shkaktohet nga uji i tep\u00ebrt n\u00eb zorr\u00eb, gj\u00eb q\u00eb ndodh p\u00ebr nj\u00eb arsye. Kjo rrit presionin n\u00eb muret e zorr\u00ebve. Inulina thith ujin e tep\u00ebrt, duke “trashur” jasht\u00ebqitjen dhe duke ngadal\u00ebsuar l\u00ebvizjen e tij.<\/p>\n Inulina e tretshme n\u00eb uj\u00eb mund t\u00eb jet\u00eb gjithashtu e dobishme n\u00eb mbrojtjen e kockave tona. A ting\u00ebllon e \u00e7uditshme kjo? Por ende ka kuptim, dhe gjithnj\u00eb e m\u00eb shum\u00eb k\u00ebrkime tregojn\u00eb se njer\u00ebzit q\u00eb plot\u00ebsojn\u00eb inulin\u00ebn mund t\u00eb thithin m\u00eb shum\u00eb kalcium dhe magnez nga zorr\u00ebt. Kjo \u00ebsht\u00eb konfirmuar tek adoleshent\u00ebt, grat\u00eb pas menopauz\u00ebs dhe t\u00eb rinjt\u00eb. Rritja e p\u00ebrthithjes s\u00eb kalciumit rrit mas\u00ebn kockore tek adoleshent\u00ebt dhe ngadal\u00ebson humbjen e kockave n\u00eb mosh\u00eb madhore. Nj\u00eb arsye \u00ebsht\u00eb se kalciumi absorbohet m\u00eb leht\u00eb nga nj\u00eb tret\u00ebsir\u00eb \u200b\u200bme p\u00ebrmbajtje m\u00eb t\u00eb lart\u00eb uji dhe pjes\u00ebrisht sepse inulina ndihmon n\u00eb ruajtjen e pH acid t\u00eb flor\u00ebs s\u00eb zorr\u00ebve, gj\u00eb q\u00eb gjithashtu leht\u00ebson thithjen e mineraleve.<\/p>\n Arritja dhe mbajtja e nj\u00eb peshe t\u00eb sh\u00ebndetshme, parandalimi dhe trajtimi i s\u00ebmundjeve kardiovaskulare dhe rregullimi i metabolizmit t\u00eb polisaharideve jan\u00eb mekanizma t\u00eb nd\u00ebrlidhur n\u00eb trupin ton\u00eb dhe fibrat si inulina luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb funksionimin e tyre t\u00eb sh\u00ebndetsh\u00ebm. Rritja e volumit e shkaktuar nga p\u00ebrthithja e ujit kontribuon n\u00eb ndjenj\u00ebn e ngopjes, fal\u00eb s\u00eb cil\u00ebs ne konsumojm\u00eb m\u00eb pak energji, gj\u00eb q\u00eb na ndihmon t\u00eb arrijm\u00eb pesh\u00ebn e d\u00ebshiruar trupore. Inulina ngadal\u00ebson p\u00ebrthithjen e polisaharideve, n\u00eb m\u00ebnyr\u00eb q\u00eb niveli i sheqerit t\u00eb mos rritet me shpejt\u00ebsi, por gradualisht n\u00eb nj\u00eb periudh\u00eb m\u00eb t\u00eb gjat\u00eb kohore, k\u00ebshtu q\u00eb jo vet\u00ebm kontribuon n\u00eb kontrollin e metabolizmit t\u00eb polisaharideve, por edhe n\u00eb suksesin e nj\u00eb diete reduktuese duke vepruar. n\u00eb m\u00ebnyr\u00eb profilaktike kund\u00ebr niveleve t\u00eb luhatshme t\u00eb sheqerit.<\/p>\n Nd\u00ebrsa nj\u00eb pesh\u00eb e sh\u00ebndetshme trupore dhe metabolizmi i polisaharideve mund t\u00eb kontribuojn\u00eb shum\u00eb n\u00eb mbrojtjen kund\u00ebr s\u00ebmundjeve kardiovaskulare, inulina ka nj\u00eb efekt t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb k\u00ebt\u00eb drejtim. Disa studime klinike kan\u00eb treguar se inulina mund t\u00eb ul\u00eb kolesterolin LDL dhe trigliceridet, t\u00eb cilat lidhen drejtp\u00ebrdrejt me zhvillimin e ateroskleroz\u00ebs. Pacient\u00ebt me diabet t\u00eb tipit 2 treguan nj\u00eb ulje t\u00eb ndjeshme t\u00eb kolesterolit LDL dhe t\u00eb kolesterolit total, edhe kur konsumonin 7-8 g inulin\u00eb n\u00eb dit\u00eb!<\/p>\n\u00c7far\u00eb \u00ebsht\u00eb fibra dhe cilat jan\u00eb vetit\u00eb e saj?<\/h2>\n
Inulina ndihmon me kapsll\u00ebkun dhe parandalon diarren\u00eb.<\/h2>\n
Inulin p\u00ebr kocka t\u00eb sh\u00ebndetshme<\/h2>\n
Efekti i dobish\u00ebm i inulin\u00ebs n\u00eb kolesterolin dhe sheqerin n\u00eb gjak<\/h2>\n
Inulin e past\u00ebr Calivita<\/a> – inulin\u00eb e past\u00ebr e \u00e7ikores<\/h2>\n