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Trupi yn\u00eb \u00ebsht\u00eb i ekspozuar ndaj rrezikut t\u00eb l\u00ebndimeve t\u00eb vogla dhe t\u00eb m\u00ebdha \u00e7do dit\u00eb. Mavijosjet dhe g\u00ebrvishtjet jan\u00eb t\u00eb zakonshme, por nj\u00eb hap i pakujdessh\u00ebm mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb thyerje. Shkaku i frakturave \u00ebsht\u00eb i ndrysh\u00ebm n\u00eb \u00e7do mosh\u00eb. Nd\u00ebrsa n\u00eb f\u00ebmij\u00ebri \u00ebsht\u00eb aktivitet fizik i shtuar, n\u00eb mosh\u00eb madhore dhe m\u00eb t\u00eb rritur shpesh \u00ebsht\u00eb mungesa e mineraleve dhe vitaminave n\u00eb organiz\u00ebm apo s\u00ebmundje t\u00eb ndryshme. N\u00eb rast t\u00eb nj\u00eb frakture ose cop\u00ebtimi t\u00eb kock\u00ebs, rigjenerimi i mas\u00ebs kockore \u00ebsht\u00eb i nevojsh\u00ebm. Ky proces mund t\u00eb p\u00ebrshpejtohet ndjesh\u00ebm nga nj\u00eb diet\u00eb e sh\u00ebndetshme e ekuilibruar dhe e larmishme e pasur me l\u00ebnd\u00eb ushqyese. Le t\u00eb shohim se \u00e7far\u00eb duhet p\u00ebr t\u00eb rikuperuar shpejt:<\/span><\/p>\n Proteinat p\u00ebrb\u00ebjn\u00eb rreth gjysm\u00ebn e mas\u00ebs kockore. Kur vuani nga nj\u00eb fraktur\u00eb kockore, trupi juaj ka nevoj\u00eb p\u00ebr proteina p\u00ebr t\u00eb prodhuar mas\u00eb t\u00eb re kockore. Proteinat gjithashtu mb\u00ebshtesin thithjen dhe ruajtjen e kalciumit, i cili \u00ebsht\u00eb nj\u00eb tjet\u00ebr l\u00ebnd\u00eb ushqyese kryesore p\u00ebr kocka t\u00eb sh\u00ebndetshme.<\/p>\n Kalciumi<\/b><\/span> \u00ebsht\u00eb nj\u00eb mineral q\u00eb gjithashtu mb\u00ebshtet formimin e shpejt\u00eb t\u00eb kockave t\u00eb forta, prandaj ushqimet dhe pijet e pasura me kalcium p\u00ebrshpejtojn\u00eb sh\u00ebrimin e frakturave. P\u00ebr t\u00eb rriturit rekomandohet nj\u00eb doz\u00eb prej 1000-1200 mg kalcium n\u00eb dit\u00eb.<\/p>\n Kjo vitamin\u00eb ndihmon n\u00eb p\u00ebrshpejtimin e procesit t\u00eb sh\u00ebrimit. Ai mb\u00ebshtet absorbimin e kalciumit dhe rrit p\u00ebrqendrimin e mineraleve n\u00eb kocka. N\u00eb form\u00ebn e saj natyrale, vitamina D gjendet vet\u00ebm n\u00eb disa ushqime, kryesisht n\u00eb t\u00eb verdhat e vez\u00ebve dhe peshkun yndyror, por prodhuesit shpesh e shtojn\u00eb at\u00eb n\u00eb ushqime t\u00eb tjera, si qum\u00ebshti dhe l\u00ebngu i portokallit. Sipas gjetjeve t\u00eb fundit, nj\u00eb i rritur i sh\u00ebndetsh\u00ebm duhet t\u00eb konsumoj\u00eb 2000 – 4000 IU vitamin\u00eb D \u00e7do dit\u00eb.<\/p>\n Kolagjeni<\/b><\/span> \u00ebsht\u00eb nj\u00eb protein\u00eb q\u00eb \u00ebsht\u00eb nj\u00eb substanc\u00eb e r\u00ebnd\u00ebsishme p\u00ebr nd\u00ebrtimin e kockave. Vitamina C<\/b><\/span> ndihmon trupin t\u00eb krijoj\u00eb kolagjen dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb kontribuon n\u00eb sh\u00ebrimin e frakturave. Ju mund t\u00eb merrni vitamin\u00eb C duke ngr\u00ebn\u00eb fruta dhe perime t\u00eb fresk\u00ebta, por n\u00ebse doni t’i jepni trupit tuaj nj\u00eb doz\u00eb m\u00eb t\u00eb madhe, duhet t\u00eb merrni suplemente dietike.<\/p>\n Kur hekuri ka munges\u00eb, trupit i mungojn\u00eb edhe qelizat e kuqe t\u00eb gjakut t\u00eb sh\u00ebndetshme dhe frakturat sh\u00ebrohen m\u00eb ngadal\u00eb. Hekuri mb\u00ebshtet formimin e kolagjenit n\u00eb trup, i cili luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rigjenerimin e kockave. P\u00ebr m\u00eb tep\u00ebr, ajo kontribuon n\u00eb oksigjenimin.<\/p>\n Alkooli<\/b><\/span>: Pijet alkoolike ngadal\u00ebsojn\u00eb sh\u00ebrimin e kockave. P\u00ebr t\u00eb mos p\u00ebrmendur faktin se n\u00eb nj\u00eb gjendje dehjeje nj\u00eb person humbet leht\u00ebsisht ekuilibrin dhe nj\u00eb r\u00ebnie e mundshme mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb gjendjen e nj\u00eb kocke q\u00eb tashm\u00eb ka filluar t\u00eb sh\u00ebrohet efektivisht.<\/p>\n Krip\u00eb<\/b><\/span>: P\u00ebr shkak t\u00eb konsumimit t\u00eb sasive t\u00eb tep\u00ebrta t\u00eb krip\u00ebs, trupi nxjerr m\u00eb shum\u00eb kalcium gjat\u00eb urinimit dhe ulet niveli optimal i k\u00ebtij elementi n\u00eb organiz\u00ebm. Gjat\u00eb periudh\u00ebs s\u00eb sh\u00ebrimit t\u00eb kockave, doza e rekomanduar ditore e krip\u00ebs \u00ebsht\u00eb 6 g.<\/p>\n Kafe<\/b><\/span>: pirja e m\u00eb shum\u00eb se kat\u00ebr filxhan\u00ebve kafe n\u00eb dit\u00eb mund t\u00eb ngadal\u00ebsoj\u00eb sh\u00ebrimin e kockave dhe p\u00ebr shkak t\u00eb efektit diuretik t\u00eb kafes\u00eb, trupi humbet m\u00eb shum\u00eb kalcium.<\/p>\n<\/div>\n (etiketatP\u00ebrkthe) kockat<\/p>\n","protected":false},"excerpt":{"rendered":" Trupi yn\u00eb \u00ebsht\u00eb i ekspozuar ndaj rrezikut t\u00eb l\u00ebndimeve t\u00eb vogla dhe t\u00eb m\u00ebdha \u00e7do dit\u00eb. Mavijosjet dhe g\u00ebrvishtjet jan\u00eb…<\/p>\n","protected":false},"author":1,"featured_media":12366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[571,498,573,572],"class_list":["post-12365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-frakturat","tag-kalcium","tag-kolagjenin","tag-osteoporozen"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12365"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/12366"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Roli i proteinave n\u00eb rind\u00ebrtimin e kockave<\/h2>\n
Pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kemi nj\u00eb diet\u00eb t\u00eb pasur me kalcium?<\/h2>\n
Vitamina D3 p\u00ebr kocka t\u00eb forta<\/h2>\n
Cili \u00ebsht\u00eb roli i vitamin\u00ebs C n\u00eb ruajtjen e kockave t\u00eb sh\u00ebndetshme?<\/h2>\n
Hekuri – pse ia vlen t\u00eb sigurohet niveli i duhur<\/h2>\n
\u00c7far\u00eb duhet t\u00eb kufizojm\u00eb gjat\u00eb periudh\u00ebs s\u00eb rikuperimit pas frakturave?<\/h2>\n