\n
<\/p>\n
K\u00ebrkimet moderne molekulare mjek\u00ebsore kan\u00eb zbuluar nj\u00eb s\u00ebr\u00eb efektesh t\u00eb r\u00ebnd\u00ebsishme t\u00eb vitamin\u00ebs C. Duke filluar nga efekti i saj antioksidant, ndikimi n\u00eb elasticitetin e l\u00ebkur\u00ebs, sh\u00ebrimin e plag\u00ebve, integritetin e indit lidh\u00ebs dhe thithjen e hekurit, deri te studimet q\u00eb tregojn\u00eb rolin e saj specifik n\u00eb luft\u00ebn kund\u00ebr infeksionet, qelizat kancerogjene, s\u00ebmundjet kardiovaskulare, alergjit\u00eb dhe shum\u00eb s\u00ebmundje t\u00eb tjera, si sh\u00ebrimi i frakturave.<\/span><\/p>\n Vitamina C vepron kryesisht si nj\u00eb dhurues i elektroneve. Kjo \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr funksionimin e duhur t\u00eb enzimave kryesore q\u00eb jan\u00eb t\u00eb p\u00ebrfshira n\u00eb sintez\u00ebn e kolagjenit n\u00eb l\u00ebkur\u00eb dhe k\u00ebrc, en\u00ebt e gjakut dhe plag\u00ebt, dhe n\u00eb enzimat q\u00eb sintetizojn\u00eb karnitin\u00eb. Vitamina C \u00ebsht\u00eb gjithashtu e nevojshme p\u00ebr sintez\u00ebn e dopamin\u00ebs dhe hormoneve t\u00eb tjera peptide, dhe efekti i saj antiproliferativ (frenues i rritjes) n\u00eb lloje t\u00eb caktuara t\u00eb qelizave t\u00eb kancerit \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm. Vitet e fundit, \u00ebsht\u00eb b\u00ebr\u00eb e mundur t\u00eb karakterizohet m\u00eb sakt\u00eb jo vet\u00ebm efekti parandalues \u200b\u200bi furnizimit t\u00eb mjaftuesh\u00ebm me vitamin\u00eb C, por edhe potenciali terapeutik i dozave t\u00eb larta t\u00eb vitamin\u00ebs C (t\u00eb rendit disa gram n\u00eb dit\u00eb) p\u00ebr shum\u00eb gjendje patologjike. , ve\u00e7an\u00ebrisht n\u00eb stresin kronik.<\/p>\n Vitamina C \u00ebsht\u00eb e njohur kryesisht si nj\u00eb vitamin\u00eb efektive kund\u00ebr ftohjes. Ai forcon sistemin imunitar, por koh\u00ebt e fundit jan\u00eb zbuluar edhe efekte t\u00eb tjera pozitive n\u00eb funksionimin e trupit ton\u00eb. Kjo do t\u00eb thot\u00eb se kjo substanc\u00eb \u00ebsht\u00eb edhe m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr trupin ton\u00eb nga sa mendonim! Le t’i hedhim nj\u00eb sy pes\u00eb prej tyre!<\/p>\n Ndihmon n\u00eb luftimin e ankthit. M\u00eb par\u00eb \u00ebsht\u00eb treguar se doza t\u00eb m\u00ebdha t\u00eb vitamin\u00ebs C mund t\u00eb ndihmojn\u00eb n\u00eb rregullimin e p\u00ebrgjigjeve fiziologjike t\u00eb lidhura me stresin (p.sh. ulja e presionit t\u00eb gjakut), si nj\u00eb shtes\u00eb e medikamenteve, ajo gjithashtu mund t\u00eb mb\u00ebshtes\u00eb psikoterapin\u00eb p\u00ebr depresionin. P\u00ebrvoja tregon edhe rolin e saj n\u00eb luft\u00ebn kund\u00ebr ankthit.<\/p>\n N\u00eb nj\u00eb studim, nx\u00ebn\u00ebsit e shkollave t\u00eb mesme u ndan\u00eb n\u00eb dy grupe. Nj\u00ebri merrte 500 mg vitamin\u00eb C n\u00eb dit\u00eb dhe tjetri mori nj\u00eb placebo. Rezultatet e ankthit t\u00eb k\u00ebtyre t\u00eb rinjve u mat\u00ebn m\u00eb pas duke p\u00ebrdorur Inventarin e Ankthit Beck (BAI). Kjo metod\u00eb \u00ebsht\u00eb zhvilluar p\u00ebr k\u00ebto q\u00ebllime dhe p\u00ebrdoret menj\u00ebher\u00eb para provimit dhe m\u00eb pas 2 jav\u00eb pas tij. BAI i student\u00ebve n\u00eb grupin placebo nuk ndryshoi (mbeti i moderuar), nd\u00ebrsa ata n\u00eb grupin e vitamin\u00ebs C ran\u00eb nga “i moderuar” n\u00eb nj\u00eb pik\u00eb ankthi “t\u00eb ul\u00ebt” m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n Mund t’ju ndihmoj\u00eb t\u00eb q\u00ebndroni n\u00eb form\u00eb edhe kur plakeni. Shkenc\u00ebtar\u00ebt japonez\u00eb studiuan 655 gra me nj\u00eb mosh\u00eb mesatare 75 vje\u00e7, t\u00eb cilat u ndan\u00eb n\u00eb kat\u00ebr grupe bazuar n\u00eb nivelet e tyre t\u00eb vitamin\u00ebs C – nga m\u00eb e ul\u00ebta tek m\u00eb e larta – dhe m\u00eb pas mat\u00ebn aft\u00ebsin\u00eb e tyre fizike. U zbulua se grupi me nivele m\u00eb t\u00eb larta t\u00eb vitamin\u00ebs C tregoi rezultate duksh\u00ebm m\u00eb t\u00eb mira, p\u00ebr shembull n\u00eb forc\u00ebn e dor\u00ebs dhe q\u00ebndrimin n\u00eb nj\u00ebr\u00ebn k\u00ebmb\u00eb. Kjo mund t\u00eb n\u00ebnkuptoj\u00eb q\u00eb grat\u00eb q\u00eb konsumojn\u00eb m\u00eb shum\u00eb vitamin\u00eb C mund t\u00eb mbajn\u00eb m\u00eb shum\u00eb mas\u00eb muskulore gjat\u00eb menopauz\u00ebs, kur muskujt priren t\u00eb tkurren.<\/p>\n Sipas hulumtimeve britanike, mund t\u00eb ndihmoj\u00eb n\u00eb luftimin e katarakt\u00ebs. Studiuesit britanik\u00eb studiuan 324 binjak\u00eb identik\u00eb p\u00ebr 10 vjet dhe p\u00ebrdor\u00ebn nj\u00eb pyet\u00ebsor p\u00ebr t\u00eb gjurmuar zakonet e tyre t\u00eb t\u00eb ngr\u00ebnit dhe marrjen e vitamin\u00ebs C. Ata zbuluan se grupi me nj\u00eb konsum m\u00eb t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C kishte nj\u00eb rrezik 33% m\u00eb t\u00eb ul\u00ebt p\u00ebr katarakte dhe lentet e tyre ishin gjithashtu m\u00eb t\u00eb qarta se sa. ato me konsum m\u00eb t\u00eb ul\u00ebt t\u00eb vitamin\u00ebs C<\/p>\n Mb\u00ebshtet aktivitetin fizik. Hulumtimet sugjerojn\u00eb se meshkujt obez\u00eb t\u00eb mosh\u00ebs 18-35 vje\u00e7, t\u00eb cil\u00ebt m\u00eb par\u00eb ishin diagnostikuar me munges\u00eb t\u00eb vitamin\u00ebs C, ushtroheshin m\u00eb shum\u00eb si rezultat i suplementeve t\u00eb vitamin\u00ebs C, gjysma e meshkujve mor\u00ebn 1000 mg vitamin\u00eb C n\u00eb dit\u00eb p\u00ebr 8 jav\u00eb, nd\u00ebrsa grupi tjet\u00ebr mori nj\u00eb placebo. N\u00eb fund t\u00eb studimit, studiuesit p\u00ebrdor\u00ebn nj\u00eb pyet\u00ebsor p\u00ebr t\u00eb zbuluar se si po ushtroheshin pjes\u00ebmarr\u00ebsit. Ata arrit\u00ebn n\u00eb p\u00ebrfundimin se grupi q\u00eb plot\u00ebsonte vitamin\u00ebn C ushtrohej duksh\u00ebm m\u00eb shum\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye digjte m\u00eb shum\u00eb energji n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Johnston, i cili drejtoi k\u00ebt\u00eb studim, \u00ebsht\u00eb fokusuar n\u00eb k\u00ebt\u00eb tem\u00eb edhe n\u00eb studime t\u00eb tjera. Sipas nj\u00ebrit prej tyre, doza m\u00eb t\u00eb larta t\u00eb vitamin\u00ebs C gjat\u00eb st\u00ebrvitjes intensive \u00e7ojn\u00eb n\u00eb djegie m\u00eb t\u00eb madhe t\u00eb yndyr\u00ebs.<\/p>\n Nj\u00eb molekul\u00eb ky\u00e7e n\u00eb tru. Vitamina C \u00ebsht\u00eb nj\u00eb antioksidant i njohur gjer\u00ebsisht, por ndoshta m\u00eb rrall\u00eb p\u00ebr t\u00eb cilin flitet si nj\u00eb nga mbrojt\u00ebsit kryesor\u00eb t\u00eb sistemit nervor qendror. Vitamina C gjendet n\u00eb sasi t\u00eb m\u00ebdha n\u00eb tru. Kjo vitamin\u00eb lidh radikalet e lira q\u00eb prodhohen gjat\u00eb aktivitetit t\u00eb trurit, duke mbrojtur k\u00ebshtu sistemin nervor. Prania e tij n\u00eb sistemin nervor qendror \u00ebsht\u00eb aq e r\u00ebnd\u00ebsishme saq\u00eb mungesa e tij besohet se luan nj\u00eb rol n\u00eb zhvillimin e s\u00ebmundjeve t\u00eb ndryshme t\u00eb sistemit nervor (\u00e7menduria, s\u00ebmundja e Alzheimerit, s\u00ebmundja e Parkinsonit).<\/p>\n Vitamina C 1000 Plus<\/a> natyrale e marr\u00eb nga agrumet.<\/p>\nCili \u00ebsht\u00eb roli i vitamin\u00ebs C n\u00eb trup?<\/h2>\n
Si vitamina C ndihmon n\u00eb trajtimin e ankthit dhe depresionit.<\/h3>\n
Pse vitamina C \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb moshuarit.<\/h3>\n
Shikim m\u00eb i mir\u00eb fal\u00eb vitamin\u00ebs C<\/h3>\n
M\u00eb shum\u00eb energji dhe metaboliz\u00ebm m\u00eb i mir\u00eb i yndyr\u00ebs.<\/h3>\n
Vitamina C parandalon s\u00ebmundjet e sistemit nervor<\/h3>\n