{"id":12224,"date":"2024-04-24T21:16:44","date_gmt":"2024-04-24T20:16:44","guid":{"rendered":"https:\/\/vitashop.info\/ks\/blog\/2024\/04\/24\/cilat-barishte-e-mbeshtesin-me-mire-imunitetin-tone\/"},"modified":"2024-04-24T21:16:44","modified_gmt":"2024-04-24T20:16:44","slug":"cilat-barishte-e-mbeshtesin-me-mire-imunitetin-tone","status":"publish","type":"post","link":"https:\/\/vitashop.info\/ks\/blog\/2024\/04\/24\/cilat-barishte-e-mbeshtesin-me-mire-imunitetin-tone\/","title":{"rendered":"Cilat barishte e mb\u00ebshtesin m\u00eb mir\u00eb imunitetin ton\u00eb?"},"content":{"rendered":"


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<\/p>\n

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Mjek\u00ebsia popullore vjen nga men\u00e7uria e fituar nga p\u00ebrdorimi mij\u00ebra vje\u00e7ar i bim\u00ebve, mineraleve, ujit dhe element\u00ebve t\u00eb tok\u00ebs. N\u00eb \u00e7do cep t\u00eb Tok\u00ebs, njer\u00ebzit k\u00ebrkuan m\u00ebnyra p\u00ebr t'u sh\u00ebruar, duke fituar k\u00ebshtu njohuri t\u00eb vlefshme q\u00eb ua p\u00ebrcoll\u00ebn pasardh\u00ebsve t\u00eb tyre. Sot ne kemi mund\u00ebsin\u00eb t\u00eb m\u00ebsojm\u00eb dhe t\u00eb p\u00ebrdorim gjith\u00e7ka q\u00eb \u00ebsht\u00eb e mundur p\u00ebrmes historis\u00eb s\u00eb urt\u00ebsis\u00eb s\u00eb grumbulluar. Pra, mjek\u00ebsia tradicionale lindore (mjek\u00ebsia kineze), mjek\u00ebsia popullore e Amerik\u00ebs vendase dhe mjek\u00ebsia popullore evropiane u bashkuan n\u00eb produkt <\/span>SambuRex<\/a><\/b><\/span> permes manaferres, luleshtrydhes vjollce (<\/span>Echinacea<\/i><\/span>) dhe astragalus membranor (<\/span>Astragalus<\/i><\/span>) qet\u00ebson ftohjet. <\/span>Echinacea<\/i><\/span> \u00ebsht\u00eb nj\u00eb nga bim\u00ebt m\u00eb t\u00eb famshme q\u00eb forcojn\u00eb imunitetin; forcon imunitetin natyral t\u00eb trupit, mb\u00ebshtet funksionimin e sistemit imunitar dhe t\u00eb rrug\u00ebve t\u00eb sip\u00ebrme t\u00eb frym\u00ebmarrjes. Astragalus i kombinuar me echinacea \u00ebsht\u00eb nj\u00eb forcues natyral shum\u00eb efektiv i imunitetit. Efekti i produkteve SambuRex p\u00ebrmir\u00ebsohet gjithashtu nga vitamina C, e cila kontribuon n\u00eb funksionimin e duhur t\u00eb sistemit imunitar dhe mbron qelizat kund\u00ebr stresit oksidativ.<\/span><\/div>\n

Pleqt\u00eb<\/h2>\n

Lidhja e p\u00ebrbashk\u00ebt midis t\u00eb gjitha besimeve dhe tregimeve popullore p\u00ebr plakun \u00ebsht\u00eb roli i tij mbrojt\u00ebs. Pema e plakut ishte e shenjt\u00eb n\u00eb t\u00eb gjith\u00eb Evrop\u00ebn veriore dhe per\u00ebndimore, dhe t\u00eb gjitha pjes\u00ebt e saj konsideroheshin nj\u00eb bekim dhe nj\u00eb dhurat\u00eb nga toka m\u00ebm\u00eb q\u00eb jetonte brenda saj. U k\u00ebnduan k\u00ebng\u00eb kushtuar k\u00ebsaj bime – n\u00eb Angli ishte n\u00ebna e moshuar, n\u00eb Danimark\u00eb Hyldemoer, n\u00eb Gjermani Frau holle. Aft\u00ebsia e k\u00ebsaj bime p\u00ebr t\u00eb mbir\u00eb nga deg\u00ebt e d\u00ebmtuara dhe p\u00ebr t\u00eb l\u00ebshuar rr\u00ebnj\u00eb nga fidan\u00ebt simbolizonte rigjenerimin.<\/p>\n

P\u00ebr kelt\u00ebt, plaku ishte nj\u00eb simbol i lindjes dhe vdekjes. Sipas horoskopit kelt, t\u00eb lindurit n\u00eb shenj\u00ebn e plakut (nga 25 n\u00ebntori deri m\u00eb 23 dhjetor) priren t\u00eb hulumtojn\u00eb, jan\u00eb kompetent\u00eb, p\u00eblqejn\u00eb t\u00eb jen\u00eb t\u00eb lir\u00eb dhe jan\u00eb shum\u00eb me fat n\u00eb jet\u00eb. Edhe Shekspiri i admiroi vetit\u00eb sh\u00ebruese t\u00eb manaferr\u00ebs n\u00eb komedin\u00eb “Grat\u00eb e g\u00ebzuara t\u00eb Windsor” me fjal\u00ebt: “\u00c7far\u00eb thot\u00eb Eskulapi im, Galeni im, zemra ime plak\u00eb?”<\/p>\n

\u00c7far\u00eb veti mjek\u00ebsore ka plaku i zi?<\/h2>\n

\u00cbsht\u00eb p\u00ebrmendur tashm\u00eb n\u00eb koh\u00ebn e Hipokratit, Plinit Plakut dhe Galenit. N\u00eb librin e vitit 1653 Complete Herbal, Nicholas Culpeper e vler\u00ebsoi k\u00ebt\u00eb bim\u00eb si m\u00eb t\u00eb dobishme se barishtet e tjera. Ajo u ngrit p\u00ebrs\u00ebri lart nga prifti katolik gjerman i shekullit t\u00eb 19-t\u00eb, Sebastian Kneipp, i cili vler\u00ebsohet me ringjalljen e mjek\u00ebsis\u00eb naturopatike n\u00eb Evrop\u00eb. Elderberry p\u00ebrdorej m\u00eb shpesh p\u00ebr infeksione akute t\u00eb frym\u00ebmarrjes. P\u00ebrdorej edhe si tonik p\u00ebr organizmin, ve\u00e7an\u00ebrisht te f\u00ebmij\u00ebt, gj\u00eb q\u00eb mund t\u00eb shpjegohet me nivelin relativisht t\u00eb lart\u00eb t\u00eb acidit folik dhe mineraleve si dhe me pigmentet e kuqe.<\/p>\n

Si funksionon plaku si nj\u00eb antiviral kund\u00ebr ftohjes dhe gripit?<\/h2>\n

N\u00eb vitet 1990, u zbulua se substancat aktive (ndoshta anthocyanins) nga manaferrat parandalojn\u00eb transmetimin dhe shum\u00ebzimin e viruseve t\u00eb gripit in vitro. Substancat q\u00eb p\u00ebrmbajn\u00eb manaferrat stimulojn\u00eb pjes\u00ebn e sistemit imunitar p\u00ebrgjegj\u00ebs p\u00ebr vij\u00ebn e par\u00eb t\u00eb mbrojtjes kund\u00ebr mikroorganizmave t\u00eb rreziksh\u00ebm. Prandaj, manaferrat jan\u00eb ideale p\u00ebr parandalimin dhe fazat e hershme t\u00eb infeksionit.<\/p>\n

Mekanizmat e veprimit antiviral <\/p>\n

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    \n
  • Elderberry mund t\u00eb parandaloj\u00eb ngjitjen e virusit duke d\u00ebmtuar shtres\u00ebn e jashtme t\u00eb virusit<\/li>\n
  • Mund t\u00eb rris\u00eb prodhimin e citokinave inflamatore tek njer\u00ebzit e sh\u00ebndetsh\u00ebm<\/li>\n
  • Lektinat (aglutinina) e pranishme n\u00eb manaferrat e manaferr\u00ebs mund t\u00eb parandalojn\u00eb lidhjen e proteinave virale me receptor\u00ebt e frym\u00ebmarrjes (acidi sialik), duke parandaluar k\u00ebshtu infeksionin. Molekulat e acidit sialik n\u00eb sip\u00ebrfaqen e qeliz\u00ebs veprojn\u00eb si sinjale navigimi kimik p\u00ebr virusin e gripit. Pasi virusi t\u00eb gjej\u00eb acidin sialik, ai mund t\u00eb lidhet dhe t\u00eb infektoj\u00eb qeliz\u00ebn.<\/li>\n<\/ul>\n<\/div>\n

    Substanca t\u00eb tjera t\u00eb vlefshme q\u00eb gjenden n\u00eb manaferrat, t\u00eb tilla si:<\/p>\n

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      \n
    • vitamina C, e cila forcon sistemin imunitar dhe mekanizmat tan\u00eb mbrojt\u00ebs,<\/li>\n
    • vajra esencial\u00eb q\u00eb kan\u00eb efekte anti-inflamatore dhe analgjezike n\u00eb fyt,<\/li>\n
    • glikozidet – forcojn\u00eb zemr\u00ebn<\/li>\n<\/ul>\n<\/div>\n
      \n

      Produkte t\u00eb rekomanduara me manaferr\u00eb<\/h2>\n<\/div>\n

      P\u00ebrfitimet sh\u00ebndet\u00ebsore m\u00eb pak t\u00eb njohura nga p\u00ebrdorimi i ekstrakteve t\u00eb manaferr\u00ebs s\u00eb zez\u00eb.<\/h2>\n
      \n
        \n
      • Sh\u00ebndeti kardiovaskular \u2013 flavonoidet dhe anthocyanins kan\u00eb veti anti-inflamatore dhe antioksiduese, t\u00eb cilat mbrojn\u00eb ndjesh\u00ebm zemr\u00ebn dhe en\u00ebt e gjakut nga plakja dhe degjenerimi. N\u00eb k\u00ebt\u00eb drejtim, p\u00ebrmbajtja e tyre \u00ebsht\u00eb duksh\u00ebm m\u00eb e lart\u00eb se boronicat, boronicat, goji manaferrat dhe manaferrat. P\u00ebr m\u00eb tep\u00ebr, fal\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb kaliumit, konsumimi i manaferrave ka nj\u00eb efekt ve\u00e7an\u00ebrisht t\u00eb mir\u00eb n\u00eb rregullsin\u00eb e rrahjeve t\u00eb zemr\u00ebs. Kaliumi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr tkurrjen e muskujve, fleksibilitetin dhe ekuilibrin e ujit.<\/li>\n
      • Ndihmoni me herpesin \u2013 Herpesi shkaktohet kryesisht nga gripi, infeksioni viral, sistemi imunitar i dob\u00ebsuar ose stresi mendor. Fal\u00eb vitaminave A, C dhe kaliumit, manaferrat mund t\u00eb ken\u00eb efekte parandaluese dhe sh\u00ebruese.<\/li>\n
      • P\u00ebr nj\u00eb metaboliz\u00ebm t\u00eb sh\u00ebndetsh\u00ebm, ve\u00e7an\u00ebrisht n\u00eb diabet<\/li>\n
      • Ruajtja dhe forcimi i vizionit<\/li>\n
      • N\u00eb anemi, p\u00ebr t\u00eb forcuar gjakun.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

        (etiketaP\u00ebrP\u00ebrkthe)imunitet<\/p>\n","protected":false},"excerpt":{"rendered":"

        Mjek\u00ebsia popullore vjen nga men\u00e7uria e fituar nga p\u00ebrdorimi mij\u00ebra vje\u00e7ar i bim\u00ebve, mineraleve, ujit dhe element\u00ebve t\u00eb tok\u00ebs. N\u00eb…<\/p>\n","protected":false},"author":1,"featured_media":12225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[513],"class_list":["post-12224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calivita","tag-laker-e-zeze"],"_links":{"self":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/comments?post=12224"}],"version-history":[{"count":0,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/posts\/12224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media\/12225"}],"wp:attachment":[{"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/media?parent=12224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/categories?post=12224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitashop.info\/ks\/wp-json\/wp\/v2\/tags?post=12224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}