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Liria e l\u00ebvizjes m\u00eb s\u00eb shpeshti vler\u00ebsohet vet\u00ebm kur e humbim papritur ose gradualisht. Nuk ka t\u00eb b\u00ebj\u00eb vet\u00ebm me aksidentet, sportet konkurruese dhe st\u00ebrvitjet e rregullta intensive, si dhe proceset natyrore t\u00eb plakjes q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb sistemin ton\u00eb muskuloskeletor. Kushdo q\u00eb ka k\u00ebrc t\u00eb d\u00ebmtuar, t\u00eb konsumuar e di se sa e v\u00ebshtir\u00eb mund t\u00eb jet\u00eb l\u00ebvizja m\u00eb e vog\u00ebl.<\/span><\/p>\n N\u00eb mosh\u00ebn madhore, gjendja e k\u00ebrcit artikular varet nga cil\u00ebsia dhe sasia e materialit nd\u00ebrqelizor t\u00eb prodhuar nga qelizat e k\u00ebrcit, duke p\u00ebrfshir\u00eb p\u00ebrmbajtjen e ujit. N\u00ebse k\u00ebrci humbet p\u00ebrmbajtjen e ujit, elasticiteti i tij zvog\u00eblohet, duke e b\u00ebr\u00eb at\u00eb m\u00eb t\u00eb ndjesh\u00ebm. Ngarkesat joelastike n\u00eb k\u00ebrc shkaktojn\u00eb mikrol\u00ebndime q\u00eb mund t\u00eb shkaktojn\u00eb procese t\u00eb m\u00ebtejshme degjeneruese. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb zhvillohet leht\u00ebsisht ky proces i friksh\u00ebm, si pasoj\u00eb e t\u00eb cilit mezi l\u00ebvizim n\u00eb m\u00ebngjes dhe nyjave tona u duhet koh\u00eb q\u00eb t\u00eb \u201cl\u00ebvizin\u201d dhe l\u00ebvizja jon\u00eb rigjenerohet. Megjithat\u00eb, ky \u00ebsht\u00eb vet\u00ebm fillimi, pas k\u00ebsaj \u00e7do l\u00ebvizje \u00ebsht\u00eb e dhimbshme dhe madje e kufizuar. P\u00ebrfundimisht, edhe n\u00eb pushim, shfaqet dhimbja. P\u00ebr sh\u00ebndetin e k\u00ebrcit, rekomandohet shum\u00eb konsumimi i substancave t\u00eb ndryshme q\u00eb mbrojn\u00eb k\u00ebrcin. K\u00ebto p\u00ebrfshijn\u00eb blloqe t\u00eb r\u00ebnd\u00ebsishme nd\u00ebrtuese t\u00eb indeve t\u00eb k\u00ebrcit: glukozamin\u00eb dhe kondroitin sulfat, t\u00eb cilat fatkeq\u00ebsisht nuk jan\u00eb gjithmon\u00eb t\u00eb disponueshme n\u00eb sasi t\u00eb mjaftueshme tek njer\u00ebzit e moshuar, k\u00ebshtu q\u00eb plot\u00ebsimi i tyre mund t\u00eb jet\u00eb i nj\u00eb r\u00ebnd\u00ebsie ky\u00e7e n\u00eb parandalimin dhe trajtimin.<\/p>\n\u00c7far\u00eb ndihmon n\u00eb rind\u00ebrtimin e k\u00ebrcit t\u00eb ky\u00e7eve?<\/h2>\n